Daily Morning Stretch Routine (Less than 10 mins)

If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so. This hurts our full body mobility; the shoulders, hips, back, and ankles just don’t move like they may have used to. So, today, we show you how by focusing on the right areas and the right mobility exercises, you can significantly improve your mobility in less than 10 mins.

[@partyof6please]

YAYYYYY!!!! So glad to enjoy your videos again. Your son joining in really brought such a wonderful smile to your face and it warmed my heart. These stretched helped me to get ready for Shabbat! All praises to Abbah YAH and His begotten son Yahusha. Shabbat Shalum.

[@malanirizarry728]

Greetings, dear sister. Thanks for the work out.

[@YAHUAH8255]

FYI yah is the name of a moon g_d!!