Day 18 - Strength Through Stretch | Rest & Rise

[@yogawithnicolespirit]

This felt great and I'm feeling stronger everyday. Thank you so much for putting this 30 Day Journey together. ❤

[@Fightmasteryoga]

You're so welcome!

[@solschwartz22]

My hips are feeling this one the most today. I was surprised by a few of those more original poses they felt great! Thank you so much!

[@Fightmasteryoga]

You're so welcome!

[@jeanetteseymour6859]

Thank you so much Courtney and Duke! I am enjoying putting my body first and not taking it for granted! Namaste

[@Fightmasteryoga]

Great job!

[@sshakman]

Lovely nuance of turning palms during virabhadrasana 2❤namaste 🙏

[@Fightmasteryoga]

Namaste

[@lucase.rosadomartinez4346]

Merci Beaucoup for your soothing l and guiding voice Courtney...great to be part of this community Fightmaster Yoga is a gift to humanity.

[@Fightmasteryoga]

Yes it is!

[@RosaGomez-mw3lj]

Showing up and feeling amazing! Namaste🙏

[@Fightmasteryoga]

Great job!

[@iwolve-yw9mq]

Thanks, Courtney! 💕

[@Fightmasteryoga]

🙏

[@ThymekeNerada]

Just what I needed this morning, wonderful

[@Fightmasteryoga]

Namaste

[@darbyrosengren]

Yes, THANK YOU!

[@Fightmasteryoga]

You're welcome

[@susanmartin5164]

❤very good lesson thank you Cortney

[@Fightmasteryoga]

You're so welcome!

[@NourMNader369]

❤🙏🙏

[@Fightmasteryoga]

🙏