Louisiana Personal Trainer-TRX Row Ladder Pause set

Back & Biceps #flexfriday💪 Edition
Where going to take the TRX Row and make itcan exercise worthy of #flexfriday💪.
Do 6 reps of the TRX Row and then pause for 6 seconds in the contracted position. Ohh this burns.
Do this rep/seconds sequence down to 1 and then you know to next.
Make it a great day and weekend.
Shane
For training enquiries contact me here www.balanceguytraining.com
#flexappeal #flexfriday💪#biceps #upperbody #upperback #bicepsexercise #gunshow #trxtraining #trxrow #musclebuilding #strength #results #outbackperformance #makingfitnessfun #outbackperformance