Atlas of the Heart Summary (Animated) - This Book Is the Perfect Map to Dealing With Your Emotions
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- Опубліковано 15 лип 2024
- This is a summary of the book Atlas of the Heart by Brené Brown.
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0:00 - Introduction
2:46 - Lesson 1: Comparing ourselves with others and not dealing with our anger and disappointment is what’s hurting us the most
4:50 - Lesson 2: Alleviating these negative emotions implies being vulnerable and bonding with others
6:55 - Lesson 3: Differentiating emotions properly can help us sort out the good from the bad
8:43 - Outro
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances-a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
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Thanks for the vid, i can't read a non-fiction without watching a summary before
This summary confirmed that I need to read the book! It is a step towards becoming the best version of yourself!
Great to hear, then it served its purpose well here :)
Wow! This is awesome 👏 THANK YOU!
Excellent ❤
Thanks for this- really cuts down Brene's work to an approachable level...
Glad it helps!
Thank You.
You're welcome
does this book teach you how yoy can transform negative emotions? does it give you tips or excercises or it just explains the emotions? thank you very much!!
There are some starter questions and exercises, but I don't think it's exactly FULL of action items. See here: brenebrown.com/read-along-resources/
I would suggest you start with her two UA-cam lectures about 10 years ago. There she explains the origin of her research (which will later become an insightful book).
If there is anything I learned from her, it is: to be aware that the source is within me, everything begins in me .
Once a person realizes that the impression are mine, the feelings are mine, everything is mine, and it has nothing to do with what is happening outside, at this moment he realizes that something inside him is directing him, and not necessarily for his personal benefit.
This is the moment called "entering the arena". Then the whole saying "the man in the arena" will be understandable.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
And as she says: "And yes, you will get your ass kicked."
@@user-jn6jm4bb6f thank you so much for taking the time to write this! You are very kind!
As a muslim woman, I appreciate the hijabi character in this video used respectfully, not to drive your own narrative (unlike some groups/institutions). Thanks
We don't always manage, but glad we did here, thank you!!