@@AdolfHitler-lk4vo the dopamine is not really due to not masturbating. It is due to beating an addiction. The only people who claim a dopamine benefit from nofap where at one point addicted to masturbation. You get dopamine by beating an addiction.
@@SUMIT.JANGID. 1st of all i want to ask Do you wanted to quit masterbuation before no fap or just watch some no fap videos and stared doing this If you don't got addicted to this faping , you don't want to do no fap . If got addicted to it the you need about 1 year or more to get from this . And you will not get any type of benefits with only doing no fap . If you want rid of an addiction then we want any other habbits replace this like excercise . Otherwise you will feel depresed
More science is needed, but meanwhile: The anecdotal evidence and even the common sense is overwhelming that avoidance of ejaculation greatly improves the expression of testosterone in both body and mind (whether it be from more testosterone, more receptors, or whatever). As a practitioner of lasting semen retention, I've never felt more masculine, and I absolutely love it.
In long term a men feel more masculine ...I think it is bcz of the raised TT levels... Study can't do nothing with this ..bcz it is impossible to find 100 or more men who are ready for a 3 or more months abstinence properly and correctly! So semen retention raise TT levels for sure in long term that's my theory but how much I'm not sure abt this
@@jayantrathi6176 How can you say it's impossible to find men who won't do semen retention for 3 months, when there are millions of NoFappers out there? ;)
@@jayantrathi6176 its possible to find people but noone wants to invest their money in this project as porn industry is most dominant and rich industry and they don't want to lose their customers so they never let other do this research
I somehow start to believe that teaching people that masturbating is a good thing has some underlying reasons. I mean everyone feels the energy and the productivity while on nofap. Fappers are a easy deal for everyone, no self esteem, low confidence etc. Imagine all men would stop to fap, there would be an increase in crime and aggression. One thing is important to notice also: Its my experience, when you fapped a lot and suddenly stop fapping your body is not having enough receptors for the increased testosterone. The receptors need to build up and while there is unused testosterone in your body you might feel irritated or even more aggressive. It's important to keep yourself calm in this time because it's very easy to make wrong decisions in this situation. Maybe lifting weights can help here somehow to make yourself tired and build up more receptors faster then usual. Some also notice the flatline... maybe the body is downregulating testosterone because there are not enough receptors available. I believe there is something about the 90-100 day mark. Building enough receptors might need this time.
Yes I have noticed increases irritability and less patience with people on the first week. Do you think this could help raise a persons b12 and vitamin d levels and improve sleep duration?
Trust. When you don't wank you are more aggressive with your training and just a powerhouse in gym when I wank I am all sloppy abd barely even pushing the weights.
On 7th day it increasses by 45%, but that is temporary, next shoot up comes on 34 th day where your testosterone level will rise by 15% and that is permanent increase, and next peak comes on between 100-120 days where your testosterone level rises up by as much as 56% permanently and that is why people find they have cured from many diseases once they do reach semen retention for over 100 days.
@@merkzdude5466 it is not yet studied, but i myself did my blood test on these days and it was true, just do it yourself, you will notice the difference, today men have low testosterone compared to men of few decades back, the reason?? Excessive sex or masturbation. Semen is life force of men and in every ejaculation men lose their vitality.
I’ve never had any differences in the way I feel after 2 weeks so I think I’m just gonna stick to once ever 7-8 days until a bug study is done on long term semen retention
To my understanding, it's not just that you're body's recycling the testosterone that would have normally gone to waste, but that you're no longer dampening your androgen receptors with prolactin. Of course, retention/nofap by itself is not some sort of silver bullet. Lifestyle changes need to be made in order to get the most out of it. Quitting other bad habits, proper nutrition and supplementation,a stable sleep schedule, working out, etc.
Short-term sperm retention might temporarily boost testosterone, but maintaining a healthy lifestyle with exercise, diet, sleep, and stress management is more effective for long-term benefits.
When I relapsed on day 3 of noFap I saw my semen volume had increased like never before, that’s when I realised I was wrong about noFap , it actually works , so now I’m back on semen retention.
I didn’t notice any other benefit than this so I’m back on it , I decided I will go for a month this time ,I’ll let ya all know if this thing is worth it or not .
And yeah I forgot to mention I almost fell ill on the third day , i felt feverish and couldn’t study or do anything because my brain was thinking about fapping and eventually I gave up and fapped , after fapping I felt relieved and went to bed , all of the feverish feelings went away and my mind was back to normal, I could focus easily . That’s why I decided to go past 3 days this time and see if there is any benefits other than increased semen volume
Fasting and moderate SR (7 Days) is the key that turns the lock. Im surprised that people havnt figured this out. Just do IF everyday and retain 7 days till the cows come home. And yes stay the hell away from porn for Gods sake.
only IF or fasting for whole day? i think fasting for whole day will just stress out the body. if you mean intermittent fasting - how long to wait before eating after waking up do you suggest?
Guys just test it for yourself. Have your doctor order a baseline free test, total test. and shbg (sex hormone binding globulin) then take another one after 90 days of Nofap hardmode. see the difference for yourself.
Cus there's been many studies from many countries that's proven that celibacy increases the bodies ability to use available testosterone. Fapping lowers the the bodies ability to use available testosterone. It can take 4 to 8 days for the body to reset and to start using the testosterone normally again. Spent about an hour digging through google searches and found atleast 5 human studies that came to this conclusion.
Theres a study that said that the leves of testosterone nowadays are 60% lower that the ones in the 20 century, by doing no fap you reset your testosterone Level to the normal and that means to increase them in a 60%. Im not saying that your Level wont get even higher but the thing is that you dont need to be at the peak, just maintain your levels and you will have 60% more testosterone than every other person that is not doing no fap.
That's such cap mate. If we evolved to have lower testosterone not jacking off will not reset us to our ancestors. And it cannot be lifestyle because they ate far worse than us. They also had sex much more than we do now due to a higher necessity. And if you try to argue that masturbating and having sex have different affects on testosterone then you are capping so hard.
@@spinelspinel9361 OK so I dont think that we have evolved a lot from 20 century, but If we have evolved to have lower testosterone levels, how can we know it if nobody stays more than 4 days without fapping and the main thing that make our testosterone is sperm. I mean your testosterone level could be 10 (max) but if you fap constantly your Level is 6 and if you never stay more than 1 week for example without fapping you will never reach the Level 10, never, you will always live having Level 6. So maybe in 20 century they fap less and so they have Level 8 and 10 max, but now we fap more and We are in Level 6 but if any person doesnt matter the century stayed a specific amount of time without fapping it will reach Level 10
@@dariodediego24 No you are completely wrong about this my guy. It is semen that relates to all this testosterone changes right? This means that masturbation and sex will have the same physical effects on testosterone. We know for a fact considering the sheer amount of prostitution, brothels and necessity to have more children that people in the early 20th century had sex more than us. This would have the same physical effects as masturbation. So it cannot be that. It is most likely due to the fact that A) Smoking was incredibly common, this increases testosterone levels and B) Many people in the early 20th century worked in manual labour with farming and military service being very common. Exercise also increases testosterone especially if done during childhood. So to compare Men who had to do manual labour or starve with the average non-exercising man is absurd. If this study compared the testosterone levels of say modern Soldiers compared to 1900s soldiers or Modern manual labourers with 1900s manual laborers then It would be more believable. But this study seems to have not even taken into account occupation which makes it seem very poorly constructed.
Celibacy increases the bodies ability to use testosterone. So many studies on this from many countries. The 7th day peak is from the lowered ability to use the testosterone so the body ramps up the testosterone to try and balance, but after day 7 everything resets and the body is processing testosterone properly again.
I watched a video from the German UA-camr tomatolix, he did not fap for one month. His testosterone value starts at 4.7 mg, after one week he reached 6.2 mg, after one month the value rise to 7.2 mg. It's not a study but maybe a tendency.
Someone needs to do a study where men decrease their estrogen levels (including the removal of all synthetic estrogens from any daily environmental exposure) to a healthy level (what it would be for a perfectly healthy man at 18). The participants of the study should be of multiple age groups (especially30+). And all of the participants should have at least 1 medical condition that is impacted by hormones. If society were to reveal the results of this study (most likely they'd hide some of it or manipulate it) then the best way to treat/cure 99% of diseases would drastically change.
In my experience, it’s always been the opposite. Fapping has always caused a cortisol spike that lasts weeks. Makes me sleepy. Have to take more naps. As for the prostate, my long streak on no fall lasted 2 plus years. After, I started having Peegasms. Mainly stemming from a urinary issue that I’m being treated insure antibiotics.
I see what you mean but they are not saing (icrease of 190%) but (value 190% of base line) if you look on the numbers day 1 - 370 ng/dL and day 7 - 560 ng/dL that’s almost a double.
Thank you for the video, Rob. It would have been better to give an example of intersex people for instance. There are cases where a male baby is born but has some anomaly with the androgen receptors. They almost have none, and even though they have a penis, they develop as females, so to speak. This is because the testosterone produced by their testes cannot be utilized by their bodies, and as a result, they develop female features, such as wider hips and breasts. Also, it is a shame that there is no research on what happens with the testosterone levels of porn addicts when they abstain. It will be very different from someone that does not have this addiction. Keep pumping out those videos. Very helpful.
Increasing T is meaningless if your body isn't processing it normally. After day 7 of celibacy the body has greatly increased it's ability to use the available T. Fapping decreases the bodies ability to process and use available T.
its one day of seven, this is better than 0 days of seven. how can somebody say this is nothing ^^. since and logic seems to be a hard subject to many people nowadays
Its Day 5 & I feel So Much Energy In My Balls & Increased Lust. I also Meditate So the Effects are Compounded. Last Time On 7th Day of No Fap, I Approached a Girl in A Club Just Because we had 5-10 Seconds of Eye Contact, My Legs Moved Automatically.
When you ejaculate, you lose some testosterone and other hormones, by doing no fab you don’t really gain testosterones from it, you just maintain what you already had and overtime that has a huge positive effect on your health and energy
For average person it can take 4 to 8 days for your body to start using the available testosterone normally again. The body will ramp up T production, right before it goes back to normal, as an attempt to correct the lowered ability to use the available T. For chronic fappers it can take up to 30 days for the body and brain to be chemically balanced.
This actually ties into the 2000 year formula for masturbation. Age-7÷4=How often you should fap. So I am 37 and should be aiming for every 7.5 days. I have noticed increased energy and performance in the gym, but nothing major. I guess a small edge is better than nothing at all. I think that the greatest benefit is that I am finding better ways to spend my time.
Testosterone cycles people 👌🏼 no porn. Cut that shit out. Healthy masturbation is okay 👌🏼 if you’re doing the no fap lifestyle for long periods of time you can achieve a lot but if you’re involved in a high activity lifestyle then no fap lifestyle for months on end doesn’t help. again may be different for everyone but every 7-8 days is healthy. Maybe heal for 2 -3 months , improve your androgen receptors and then begin the healthy masturbation cycle 👌🏼 maybe find a partner and only engage in sex with them 👌🏼
lol. Oh boy am i going to get it, my girlfriend is going to kill me when i tell her sorry but this week im hitting the gym instead of ejaculating... FML
Life is not that simple man. Don't cut yourself short. By just wanting to know a simple yes or no answer on matters that are more complex than that, you are essentially giving up. You are practically saying "I don't want to put in effort and use my brain! I just want a quick magical fix!". Observe the facts, draw your own conclusions, live your own life. Never be a mindless follower to other people's subjective yes or no answers.
An absolute yes or no? cant be given due to lack of research on topic. Trying it to see if it works for yourself, 100% yes. Why not, its only like 20-30 days of your life if it doesnt work out.
@@kolo_5705 testosterone increases desire to do socially rewarded activities or behaviors. So if you feel more energy, and desire to do things such as talk to people, exercise, talk to girls, behave more aggressively (not necessarily in a bad way), etc. Odds are testosterone has inceeased, or at least its effect on your system. Also, dont skip leg day, leg exercise releases growth hormones and testosterone. How much idk, but the more the merrier.
Simply put yes. But the focus should be on how well the Testosterone is being used by the body. Fapping greatly decreases the bodies ability to process and use the available Testosterone. Around day 6 of nofap the T production ramps up to match the amount of T being used by the body. T "levels" go back to normal but more is being produced and used at a much faster rate than before. So the conclusion should be that nofap causes the body to both produce and use testosterone at a higher rate.
However nofap also leads to high rates in diseases like prostate cancer, there are benefits for both no fap and masturbation just do what you wanna do and don’t hate on men or call men betas because they choose to masturbate and also remember that no fap doesn’t just apply for men but amab and women and afab
*Too much Testosterone* Low sperm counts, shrinking of the testicles and impotence (seems odd, doesn't it?) Heart muscle damage and increased risk of heart attack Prostate enlargement with difficulty urinating Liver disease Acne Fluid retention with swelling of the legs and feet Weight gain, perhaps related in part to increased appetite High blood pressure and cholesterol Insomnia Headaches Increased muscle mass Increased risk of blood clots Stunted growth in adolescents Uncharacteristically aggressive behavior (although not well studied or clearly proven) Mood swings, euphoria, irritability, impaired judgment, delusions *Too Little Testosterone* Reduced body and facial hair Loss of muscle mass Low libido, impotence, small testicles, reduced sperm count and infertility Increased breast size Hot flashes Irritability, poor concentration and depression Loss of body hair Brittle bones and an increased risk of fracture *Did You Know?* There are times when low testosterone is not such a bad thing. The most common example is probably prostate cancer. Testosterone may stimulate the prostate gland and prostate cancer to grow. That's why medications that lower testosterone levels (for example, leuprolide) and castration are common treatments for men with prostate cancer. Men taking testosterone replacement must be carefully monitored for prostate cancer. Although testosterone may make prostate cancer grow, it is not clear that testosterone treatment actually causes cancer. *How Low Is Too Low?* Testosterone levels are measured through blood tests. Most doctors agree that a “normal” reading falls anywhere between 300 to 1,000 nanograms per deciliter (ng/dL). About 40% of men over age 45 will have levels that come in below that range. But a low reading by itself isn’t enough to warrant alarm. However, many men with normal testosterone levels have similar symptoms so a direct connection between testosterone levels and symptoms is not always clear. As a result, there is some controversy about which men should be treated with supplemental testosterone. *Treatment* Your first course of action should be to look at your lifestyle. If you’re overweight, shed some pounds. Anawalt says that most men who lose 7% to 10% of their body weight see their testosterone levels improve. “Anything that affects overall health affects testosterone,” he says. “That includes diet, exercise, drinking less booze, and not smoking. All of those things can help maintain healthy testosterone levels. I have combine two article from 2019 and 2022 from Harvard Medical School and WebMD.
Im on day 3 of no fap to see if it effects my beard growth. After feeling like I hit a goal im doing it to learn discipline and to see the effects in the gym
Don’t count the days it’s a lifestyle
fr tho
😭😭😭 bro gone
I‘m at 400Days the first 100Days are the Best after that it doesnt go further
Thanks we need a long term study to prove that nofap is not nonsense.
Facts
just from the point of dopamine, its absolutely not bs
@@AdolfHitler-lk4vo the dopamine is not really due to not masturbating. It is due to beating an addiction. The only people who claim a dopamine benefit from nofap where at one point addicted to masturbation. You get dopamine by beating an addiction.
Men who watch Porn can’t have real sex. How embarrassing..
@@gabrielamartiniuc6322 soon enough well take ur rights away sweetie
I'm loving the reasoning behind this, sounds plausible.
Love to hear you liked it! The studies are in the description below if you'd like to take a closer look at them.
Benefits of no masturbation:
1) peak physical activity
2) optimal stamina and endurance
3) much less physical injuries
4) overall high energy
@@SUMIT.JANGID. 1st of all i want to ask
Do you wanted to quit masterbuation before no fap or just watch some no fap videos and stared doing this
If you don't got addicted to this faping , you don't want to do no fap .
If got addicted to it the you need about 1 year or more to get from this . And you will not get any type of benefits with only doing no fap . If you want rid of an addiction then we want any other habbits replace this like excercise . Otherwise you will feel depresed
More science is needed, but meanwhile: The anecdotal evidence and even the common sense is overwhelming that avoidance of ejaculation greatly improves the expression of testosterone in both body and mind (whether it be from more testosterone, more receptors, or whatever). As a practitioner of lasting semen retention, I've never felt more masculine, and I absolutely love it.
Great work brother! My thought process line up exactly like yours here.
In long term a men feel more masculine ...I think it is bcz of the raised TT levels...
Study can't do nothing with this ..bcz it is impossible to find 100 or more men who are ready for a 3 or more months abstinence properly and correctly!
So semen retention raise TT levels for sure in long term that's my theory but how much I'm not sure abt this
@@jayantrathi6176 How can you say it's impossible to find men who won't do semen retention for 3 months, when there are millions of NoFappers out there? ;)
@@jayantrathi6176 its possible to find people but noone wants to invest their money in this project as porn industry is most dominant and rich industry and they don't want to lose their customers so they never let other do this research
We need a study between the longterm NoFappers and the MO (no P) every 8 days.
Probably safe to say longterm might show additional benefits.
I love that... Thank u bro.. Keep motivating us logically.... ❤✨
Keep Posting Content , As a viewer I love the content keep working‼️🙏
197.3% increase in testosterone is not nearly a double, it's nearly a triple increasement.
There aren’t any studies longer than two weeks because, well, you know..
One of the best channels of getting the best unique information
I somehow start to believe that teaching people that masturbating is a good thing has some underlying reasons. I mean everyone feels the energy and the productivity while on nofap. Fappers are a easy deal for everyone, no self esteem, low confidence etc. Imagine all men would stop to fap, there would be an increase in crime and aggression.
One thing is important to notice also: Its my experience, when you fapped a lot and suddenly stop fapping your body is not having enough receptors for the increased testosterone. The receptors need to build up and while there is unused testosterone in your body you might feel irritated or even more aggressive. It's important to keep yourself calm in this time because it's very easy to make wrong decisions in this situation. Maybe lifting weights can help here somehow to make yourself tired and build up more receptors faster then usual. Some also notice the flatline... maybe the body is downregulating testosterone because there are not enough receptors available. I believe there is something about the 90-100 day mark. Building enough receptors might need this time.
Yes I have noticed increases irritability and less patience with people on the first week. Do you think this could help raise a persons b12 and vitamin d levels and improve sleep duration?
This guy needs more subs
Thank you! Your work is great! I feel really motivated!
I felt more agressive at day 7. Gonna try once in 8 days
Trust. When you don't wank you are more aggressive with your training and just a powerhouse in gym when I wank I am all sloppy abd barely even pushing the weights.
On 7th day it increasses by 45%, but that is temporary, next shoot up comes on 34 th day where your testosterone level will rise by 15% and that is permanent increase, and next peak comes on between 100-120 days where your testosterone level rises up by as much as 56% permanently and that is why people find they have cured from many diseases once they do reach semen retention for over 100 days.
can this be verified?
@@merkzdude5466 it is not yet studied, but i myself did my blood test on these days and it was true, just do it yourself, you will notice the difference, today men have low testosterone compared to men of few decades back, the reason?? Excessive sex or masturbation. Semen is life force of men and in every ejaculation men lose their vitality.
@@Rahul_bhatt_123 so you are talking that sex is bad for human beings 😕 how ?
@@KKkishor999 no he saying pleasure seeking ejaculation is bad not sex.
@@Rahul_bhatt_123 im totally for no fap but bro, u can't just use your personal experience as proof for this. Everyone is different
I’ve never had any differences in the way I feel after 2 weeks so I think I’m just gonna stick to once ever 7-8 days until a bug study is done on long term semen retention
ofocurdse u wont feel anyhting u oly stopped for 2 wweeks it only wokrs after 30 to 60 days
@@metro.-. Exactly, it's like going to the gym, you won't see major results after two weeks.
To my understanding, it's not just that you're body's recycling the testosterone that would have normally gone to waste, but that you're no longer dampening your androgen receptors with prolactin.
Of course, retention/nofap by itself is not some sort of silver bullet.
Lifestyle changes need to be made in order to get the most out of it.
Quitting other bad habits, proper nutrition and supplementation,a stable sleep schedule, working out, etc.
Short-term sperm retention might temporarily boost testosterone, but maintaining a healthy lifestyle with exercise, diet, sleep, and stress management is more effective for long-term benefits.
week 3 testosterone goes up i done test on my self
I agree
Tell more
When I relapsed on day 3 of noFap I saw my semen volume had increased like never before, that’s when I realised I was wrong about noFap , it actually works , so now I’m back on semen retention.
I didn’t notice any other benefit than this so I’m back on it , I decided I will go for a month this time ,I’ll let ya all know if this thing is worth it or not .
And yeah I forgot to mention I almost fell ill on the third day , i felt feverish and couldn’t study or do anything because my brain was thinking about fapping and eventually I gave up and fapped , after fapping I felt relieved and went to bed , all of the feverish feelings went away and my mind was back to normal, I could focus easily . That’s why I decided to go past 3 days this time and see if there is any benefits other than increased semen volume
@@saideepps2920 lmfao 😂
@@saideepps2920 Body must obey the mind. Dont let your body control you bro
@@user-vt8bz6mi5i I’m on day 7 going strong !
My eyes so shining after 2 weeks not doing this….
Fasting and moderate SR (7 Days) is the key that turns the lock. Im surprised that people havnt figured this out. Just do IF everyday and retain 7 days till the cows come home. And yes stay the hell away from porn for Gods sake.
only IF or fasting for whole day? i think fasting for whole day will just stress out the body. if you mean intermittent fasting - how long to wait before eating after waking up do you suggest?
Guys just test it for yourself. Have your doctor order a baseline free test, total test. and shbg (sex hormone binding globulin) then take another one after 90 days of Nofap hardmode. see the difference for yourself.
Exactly.
Can you share differences in the tests you noticed for yourself?
Why don't we just fund such a study and see the results
Cus there's been many studies from many countries that's proven that celibacy increases the bodies ability to use available testosterone. Fapping lowers the the bodies ability to use available testosterone. It can take 4 to 8 days for the body to reset and to start using the testosterone normally again. Spent about an hour digging through google searches and found atleast 5 human studies that came to this conclusion.
That's what i was thinking exactly
Theres a study that said that the leves of testosterone nowadays are 60% lower that the ones in the 20 century, by doing no fap you reset your testosterone Level to the normal and that means to increase them in a 60%. Im not saying that your Level wont get even higher but the thing is that you dont need to be at the peak, just maintain your levels and you will have 60% more testosterone than every other person that is not doing no fap.
Lots of people smoked back then which doubled testosterone levels. It's not accurate
That's such cap mate. If we evolved to have lower testosterone not jacking off will not reset us to our ancestors. And it cannot be lifestyle because they ate far worse than us. They also had sex much more than we do now due to a higher necessity. And if you try to argue that masturbating and having sex have different affects on testosterone then you are capping so hard.
@@spinelspinel9361 OK so I dont think that we have evolved a lot from 20 century, but If we have evolved to have lower testosterone levels, how can we know it if nobody stays more than 4 days without fapping and the main thing that make our testosterone is sperm. I mean your testosterone level could be 10 (max) but if you fap constantly your Level is 6 and if you never stay more than 1 week for example without fapping you will never reach the Level 10, never, you will always live having Level 6. So maybe in 20 century they fap less and so they have Level 8 and 10 max, but now we fap more and We are in Level 6 but if any person doesnt matter the century stayed a specific amount of time without fapping it will reach Level 10
@@dariodediego24 No you are completely wrong about this my guy. It is semen that relates to all this testosterone changes right? This means that masturbation and sex will have the same physical effects on testosterone. We know for a fact considering the sheer amount of prostitution, brothels and necessity to have more children that people in the early 20th century had sex more than us. This would have the same physical effects as masturbation. So it cannot be that. It is most likely due to the fact that A) Smoking was incredibly common, this increases testosterone levels and B) Many people in the early 20th century worked in manual labour with farming and military service being very common. Exercise also increases testosterone especially if done during childhood.
So to compare Men who had to do manual labour or starve with the average non-exercising man is absurd. If this study compared the testosterone levels of say modern Soldiers compared to 1900s soldiers or Modern manual labourers with 1900s manual laborers then It would be more believable. But this study seems to have not even taken into account occupation which makes it seem very poorly constructed.
Celibacy increases the bodies ability to use testosterone. So many studies on this from many countries. The 7th day peak is from the lowered ability to use the testosterone so the body ramps up the testosterone to try and balance, but after day 7 everything resets and the body is processing testosterone properly again.
I watched a video from the German UA-camr tomatolix, he did not fap for one month. His testosterone value starts at 4.7 mg, after one week he reached 6.2 mg, after one month the value rise to 7.2 mg. It's not a study but maybe a tendency.
That's an interesting case. Thanks for making us aware of this. Ich soll sehr gut probieren der video zu verstehen 😂
omfg, 30 sec into this vid, but the camera quality is insaneee
Thanks a lot! This is a great explanation of a crucial topic.
Someone needs to do a study where men decrease their estrogen levels (including the removal of all synthetic estrogens from any daily environmental exposure) to a healthy level (what it would be for a perfectly healthy man at 18). The participants of the study should be of multiple age groups (especially30+). And all of the participants should have at least 1 medical condition that is impacted by hormones. If society were to reveal the results of this study (most likely they'd hide some of it or manipulate it) then the best way to treat/cure 99% of diseases would drastically change.
Good video, very informative
Thanks!
Thank you . I love the content
Thank you so much, Man!!!!!!!!!!!!
This is the video i needed
What do you think about those who say long term, nofap causes a cortisol increase (that's the stress hormone) and increases prostate cancer risk
In my experience, it’s always been the opposite. Fapping has always caused a cortisol spike that lasts weeks. Makes me sleepy. Have to take more naps.
As for the prostate, my long streak on no fall lasted 2 plus years. After, I started having Peegasms. Mainly stemming from a urinary issue that I’m being treated insure antibiotics.
Damn! 0 dislikes!
perfect explanation.
Yeh i always felt that nofap increases ur sensitivity to testosterone
Today is the day motivate me
You’re probably agead of me… when I approach girls irl I don’t feel the urge as strongly
Very interesting, I feel so good that I don´t even want to lose energy from sex.
Oh gosh his beard is absolutely cool, i like that.
As a full face bearded man myself, I concur that his beard is pristine.
An increase of 190% doesn’t meen double but circa x3
I see what you mean but they are not saing (icrease of 190%) but (value 190% of base line) if you look on the numbers day 1 - 370 ng/dL and day 7 - 560 ng/dL that’s almost a double.
Great work brother
Your beard is lit
That’s what nofap can do
@@5kbraylon nah
@@giladkingsley It Only works for some people tho
This is bombshell!
Thanks dude for the informations, I'm gonna try nofap for 10 days 😊
No dont leave it completely dont give a limit for it .
Go for 100 days.. You'll feel the effects more
Thank you for the video, Rob. It would have been better to give an example of intersex people for instance. There are cases where a male baby is born but has some anomaly with the androgen receptors. They almost have none, and even though they have a penis, they develop as females, so to speak. This is because the testosterone produced by their testes cannot be utilized by their bodies, and as a result, they develop female features, such as wider hips and breasts.
Also, it is a shame that there is no research on what happens with the testosterone levels of porn addicts when they abstain. It will be very different from someone that does not have this addiction.
Keep pumping out those videos. Very helpful.
What about the benefits of the increase of testosterone itself?
Testosterone benefits:
Increased energy levels
Higher libido
Clearer thinking
Easier building up of muscle mass
Confidence (around girls)
@Bruno Olyver Then that's not your brain you're thinking with.
Increasing T is meaningless if your body isn't processing it normally. After day 7 of celibacy the body has greatly increased it's ability to use the available T. Fapping decreases the bodies ability to process and use available T.
Great video Rob, where are you from?
the Netherlands
What does an increase of 100% mean?? A doubeling? So an increase of 145.7% means an increase of roughly times 2.5?? Or is it just an increase of 1.5??
It's an increase "to" and not an increase "by" 150%. That means 100% is baseline and 150% equals factor 1.5.
If you do martial arts or other sports you know it's good for you not too fat
This article has been retracted.
Thank you sir
thanks man
Today is the day evrything changes
you want healthy range testosterone. Not just high.
its one day of seven, this is better than 0 days of seven. how can somebody say this is nothing ^^. since and logic seems to be a hard subject to many people nowadays
Thanks Kratos
Its Day 5 & I feel So Much Energy In My Balls & Increased Lust. I also Meditate So the Effects are Compounded. Last Time On 7th Day of No Fap, I Approached a Girl in A Club Just Because we had 5-10 Seconds of Eye Contact, My Legs Moved Automatically.
“I feel so much energy in my balls” 😭😭
☠️☠️
The diabetes Theorie Just Matches with Type 2 diabetes mellitus
When you ejaculate, you lose some testosterone and other hormones, by doing no fab you don’t really gain testosterones from it, you just maintain what you already had and overtime that has a huge positive effect on your health and energy
Simply measure T in longtime masturbators compared with monks. Simple.
what a gigachad
in women too?
Day
There should be more studies in this if more Christians were in academia
It's my 88 days of no fab
How do you feel? Does the energy continue? Man I'm feeling amazing early into it but afraid it will decline.
@@joshrice2057 I feel more energetic than before (only)
And it's my 148 days today.
what the fuck i can only do like a week max
@@JohnFartblast keep trying, it gets easier
Day 105
Short Answer: *No*
did you watch the video
but if i start nofap, will my testosterone receptor go back to normal eventually?
For average person it can take 4 to 8 days for your body to start using the available testosterone normally again. The body will ramp up T production, right before it goes back to normal, as an attempt to correct the lowered ability to use the available T. For chronic fappers it can take up to 30 days for the body and brain to be chemically balanced.
I've been fapping everyday for about 15-18 years now. I'm 32 years old. I wonder if I will see benefits if I stop fapping
10000% you will
Maybe if I do it after my weekly rugby games the next week I will have the testosterone to win more games?
What is nofap?
Not waking off
This actually ties into the 2000 year formula for masturbation. Age-7÷4=How often you should fap. So I am 37 and should be aiming for every 7.5 days. I have noticed increased energy and performance in the gym, but nothing major. I guess a small edge is better than nothing at all. I think that the greatest benefit is that I am finding better ways to spend my time.
Im 18, by your formula it should be done every 2.75 days. Sounds a bit to frequent in my eyes
@@malindudissanayake7458 That is still way less that the majority of people, if you can just don't fap and watch porn ever again
@@malindudissanayake7458yeah and for a 12 years old who was exposed to fapping needs to fap every day based from the 2000 year formula he created
Testosterone cycles people 👌🏼 no porn. Cut that shit out. Healthy masturbation is okay 👌🏼 if you’re doing the no fap lifestyle for long periods of time you can achieve a lot but if you’re involved in a high activity lifestyle then no fap lifestyle for months on end doesn’t help. again may be different for everyone but every 7-8 days is healthy. Maybe heal for 2 -3 months , improve your androgen receptors and then begin the healthy masturbation cycle 👌🏼 maybe find a partner and only engage in sex with them 👌🏼
lol. Oh boy am i going to get it, my girlfriend is going to kill me when i tell her sorry but this week im hitting the gym instead of ejaculating... FML
Coomer rats 🤣🤣🤣
bro i just need yes or no
Life is not that simple man. Don't cut yourself short. By just wanting to know a simple yes or no answer on matters that are more complex than that, you are essentially giving up. You are practically saying "I don't want to put in effort and use my brain! I just want a quick magical fix!". Observe the facts, draw your own conclusions, live your own life. Never be a mindless follower to other people's subjective yes or no answers.
An absolute yes or no? cant be given due to lack of research on topic.
Trying it to see if it works for yourself, 100% yes. Why not, its only like 20-30 days of your life if it doesnt work out.
@@thesocialistsarecoming8565 how do I know my testosterone is increased
@@kolo_5705 testosterone increases desire to do socially rewarded activities or behaviors. So if you feel more energy, and desire to do things such as talk to people, exercise, talk to girls, behave more aggressively (not necessarily in a bad way), etc. Odds are testosterone has inceeased, or at least its effect on your system.
Also, dont skip leg day, leg exercise releases growth hormones and testosterone. How much idk, but the more the merrier.
Simply put yes. But the focus should be on how well the Testosterone is being used by the body. Fapping greatly decreases the bodies ability to process and use the available Testosterone. Around day 6 of nofap the T production ramps up to match the amount of T being used by the body. T "levels" go back to normal but more is being produced and used at a much faster rate than before. So the conclusion should be that nofap causes the body to both produce and use testosterone at a higher rate.
W
Heyy baldy why your hair is not there due to high dht or something
💀💀
I think so
And what are you? Mr. Handsome? 😆
However nofap also leads to high rates in diseases like prostate cancer, there are benefits for both no fap and masturbation just do what you wanna do and don’t hate on men or call men betas because they choose to masturbate and also remember that no fap doesn’t just apply for men but amab and women and afab
Nobody says that fapping is bad we’re just saying that fapping a lot and watching porn is bad
So intermittent no fap? Lol
day 1 of nofap, on day 7 i am set to be working with a pretty hot chick from work, i MUST abstain....
Is it better to fap once every 7-8 days or go no fap for a long time?
*Too much Testosterone*
Low sperm counts, shrinking of the testicles and impotence (seems odd, doesn't it?)
Heart muscle damage and increased risk of heart attack
Prostate enlargement with difficulty urinating
Liver disease
Acne
Fluid retention with swelling of the legs and feet
Weight gain, perhaps related in part to increased appetite
High blood pressure and cholesterol
Insomnia
Headaches
Increased muscle mass
Increased risk of blood clots
Stunted growth in adolescents
Uncharacteristically aggressive behavior (although not well studied or clearly proven)
Mood swings, euphoria, irritability, impaired judgment, delusions
*Too Little Testosterone*
Reduced body and facial hair
Loss of muscle mass
Low libido, impotence, small testicles, reduced sperm count and infertility
Increased breast size
Hot flashes
Irritability, poor concentration and depression
Loss of body hair
Brittle bones and an increased risk of fracture
*Did You Know?*
There are times when low testosterone is not such a bad thing. The most common example is probably prostate cancer. Testosterone may stimulate the prostate gland and prostate cancer to grow. That's why medications that lower testosterone levels (for example, leuprolide) and castration are common treatments for men with prostate cancer. Men taking testosterone replacement must be carefully monitored for prostate cancer. Although testosterone may make prostate cancer grow, it is not clear that testosterone treatment actually causes cancer.
*How Low Is Too Low?*
Testosterone levels are measured through blood tests. Most doctors agree that a “normal” reading falls anywhere between 300 to 1,000 nanograms per deciliter (ng/dL). About 40% of men over age 45 will have levels that come in below that range. But a low reading by itself isn’t enough to warrant alarm.
However, many men with normal testosterone levels have similar symptoms so a direct connection between testosterone levels and symptoms is not always clear. As a result, there is some controversy about which men should be treated with supplemental testosterone.
*Treatment*
Your first course of action should be to look at your lifestyle. If you’re overweight, shed some pounds. Anawalt says that most men who lose 7% to 10% of their body weight see their testosterone levels improve. “Anything that affects overall health affects testosterone,” he says. “That includes diet, exercise, drinking less booze, and not smoking. All of those things can help maintain healthy testosterone levels.
I have combine two article from 2019 and 2022 from Harvard Medical School and WebMD.
Cope.
Im on day 3 of no fap to see if it effects my beard growth. After feeling like I hit a goal im doing it to learn discipline and to see the effects in the gym
Any results with the beard growth thing ?