@@anaveragedolphin759 my coach doesnt teach. Ig it’s because it’s just a school club but she doesn’t actually do anything. She just gives us sets at practice
I am a breastroker and I do fly kick first then arms pull with a natural oscillating half fly kick , then breaststroke kick , then into first skull , and up into racing . It's important to hold your dive speed for one second in a tight streamlined shape before that first fly kick don't trim off your speed too quick , off the blocks . .
1 00:00:04,358 --> 00:00:12,818 Breaststroke Pullout 평영 당겨 나오기(pullout) 2 00:00:15,259 --> 00:00:17,383 1 Butterfly kick 접영 차기 1회 3 00:00:17,487 --> 00:00:19,687 1 breaststroke pull 평영 당기기 1회 4 00:00:20,139 --> 00:00:22,465 1 breaststroke kick 평영 차기 1회 5 00:00:22,880 --> 00:00:28,984 That is what the FINA rules approve in a breaststroke pull out up until the recording of this video. 이것이 이 비디오를 촬영하는 시점까지 평영 당겨 나오기에 대하여 FINA(국제수영연맹) 규정에서 승인하는 방법입니다. 6 00:00:29,009 --> 00:00:32,348 So far the two most common ways of doing this 지금까지 가장 널리 수행되는 두 가지 방식은 7 00:00:32,419 --> 00:00:37,009 is to do the pull and the butterfly kick at the same time 당기기와 접영 차기를 동시에 하는 방식과 8 00:00:37,200 --> 00:00:45,884 or to do the butterfly kick first and then the pull and the kick after. 먼저 접영 차기를 하고 나서 평영 당기기와 차기를 순서대로 하는 방식입니다. 9 00:00:46,034 --> 00:00:51,273 The most important thing is to keep your body tight and in a horizontal position. 가장 중요한 점은 몸체를 수평 자세로 단단히 조여 버티는 것입니다. 10 00:00:51,443 --> 00:00:55,220 Your streamline should be extremely compact. 흐름선(streamline, 流線) 자세가 극도로 좁고 단단해야 합니다. 11 00:00:55,400 --> 00:01:00,806 You only have one butterfly kick so make it count by doing a strong one. 접영 차기는 한 번만 할 수 있습니다. 그러니 효과를 볼 수 있도록 강하게 차십시요. 12 00:01:00,979 --> 00:01:07,997 Your arms will pull as much water as possible and will come down to the sides of your body. 양팔로 최대한 많은 물을 당겨 내려 허벅지 옆에 붙이십시요. 13 00:01:08,022 --> 00:01:12,774 From there you must shrug your shoulders and pause a little bit. 거기에서 어깨를 추어올려 잠시 멈추십시요. 14 00:01:13,002 --> 00:01:22,734 Now you will recover your arms the closest way to your body as possible, which many swimmers found is like this. 이제 두 팔을 자신의 몸에 최대한 바짝 붙게 하면서 앞으로 되돌리십시요, 대부분의 선수들은 이런 식으로 합니다. 15 00:01:24,805 --> 00:01:28,910 The kick goes at the same time as the recovery of the arms. 팔 되돌리기와 동시에 평영 차기가 이루어집니다. 16 00:01:29,027 --> 00:01:36,244 What the kick does is to give you that final push forward and up to break the surface of the water. 평영 차기의 역할은 물속에서 마지막으로 전진하는 추진력을 주면서 밀어 올려 수면을 째 나가게 합니다. 17 00:01:36,379 --> 00:01:40,183 The Breaststroke pull out is all about actions and pauses. 평영 당겨 나오기(pull out)의 본질은 움직임과 멈춤의 연속입니다. 18 00:01:40,235 --> 00:01:46,196 You push off the wall or off the blocks, get in a streamline position and pause. 발사대나 벽을 밀고 나와, 흐름선(streamline, 流線) 자세를 취한 다음 멈춥니다. 19 00:01:46,348 --> 00:01:49,139 Do a butterfly kick and pause. 접영 차기를 한 번 하고 멈춥니다. 20 00:01:49,226 --> 00:01:52,656 Do a stroke and pause. 팔을 한 번 당기고 멈춥니다. 21 00:01:52,737 --> 00:01:56,282 Shrug your shoulders and pause. 어깨를 추어올리고 멈춥니다. 22 00:01:56,362 --> 00:02:03,866 Arms recovery and kick and now the action of the stroke begins. 팔을 되돌리면서 평영 차기를 합니다. 그리고 이제 평영 팔 젓기 동작을 시작합니다. 23 00:02:04,088 --> 00:02:09,003 Some breaststrokers swim more than 15 meters with a dive and one pull out. 어떤 평영 선수들은 발사(start)한 후 한 번의 당겨 나오기(pull out) 동작으로 15m 이상을 갑니다. 24 00:02:09,101 --> 00:02:18,554 They are able to do this because of the incredibly horizontal position of their body during the pauses and the strength of their movements. 그렇게 멀리 갈 수 있는 이유는 강력한 움직임과 멈추어 있을 때 놀라울 정도로 수평인 몸체 자세 때문입니다. 25 00:02:18,689 --> 00:02:25,065 If you practice consistently and receive feedback from others, you will be able to do this as well. 다른 사람들로부터 피드백을 받으면서 꾸준하게 연습하면, 여러분도 또한 그렇게 할 수 있습니다. 26 00:02:25,381 --> 00:02:28,813 This video is sponsored by Great Towel Company! 이 비디오는 Great Towel Company의 협찬을 받아 만들었습니다! 27 00:02:28,940 --> 00:02:35,207 They sent us two of their towels and I can honestly tell you that this is the best towel I have used. 수건 두 장을 받았습니다. 정직하게 말씀드리자면 저희가 사용해본 수건 중 이 수건이 가장 훌륭합니다. 28 00:02:35,382 --> 00:02:41,700 The fabric is soft, absorbs all the water and dries so quickly it doesn’t even look like you used it! 천이 부드럽고, 물기를 모두 흡수한 다음 굉장히 빨리 말라 마치 사용하지도 않은 것 같습니다. 29 00:02:41,762 --> 00:02:47,105 Best of all it fits in this small mesh bag, perfect for traveling! 가장 좋은 점은 이렇게 작은 메쉬 주머니에 들어간다는 것입니다. 여행용으로 딱이네요! 30 00:02:47,280 --> 00:02:52,868 If you want to buy one check the description below to buy one. 하나 사고 싶으시면 유튜브 설명란 아래쪽을 확인하면 구매하실 수 있습니다. 31 00:02:52,919 --> 00:02:55,889 Thanks for watching! Swim fast! 시청해주셔서 감사합니다! 빠르게 헤엄치세요!
I have a question that I needed answering but it isn't related to the breast stroke. My son is learning to swim but he hits the bottom of the pool on the shallow end when he does his flip turns. He tucks his knees. He can even "sit in the chair" position, but when he pushes off he goes into the ground a lot. Any suggestions?
Try breaking down the flip turn into 2 phases: the tumble turn and then the push off. Set the body in the "sit-on-chair" position and then try pushing off the wall without sinking down to the bottom. Usually the scenario you just described happens when the swimmer aim towards the bottom of the pool when pushing off. I recommend recording a video to see what actually happened whenever possible. Hope this helps. Cheers.
any reason for the shoulder shrug after the arm pull? also any benefits of the fly kick, pause, pull, pause, breast kick compared to the fly kick and pull, pause, breast kick? I've been swimming all my life combining the fly kick and arm pull, so the separation of the fly kick and the arm pull feels unnatural to me
about time frame 3:15 pull out by the girl, it appears as she does the dolphin kick but as a result of that strong kick a " second dolphin (weak)" seems to happen, this will cause a DQ. your comments.
Is it still legal to do the dolphin kick after the pullout? Which way is faster and feel less awkward? (dolphin kick first or later?). I'm not a competitive swimmer so legal or not it doesn't really matter for me. Great vid as always. Cheers
I don't think it's legal to do the dolphin kick after the pullout since you're doing a breast kick after the pullout. Most of the competitive swimmers do the kick before the pullout but it's up to you if you feel less awkward with it or not.
If it's only 1 butterfly kick before the first breaststroke kick, it's legal. SW 7.1 After the start and after each turn, the swimmer may take one arm stroke completely back to the legs during which the swimmer may be submerged. At any time prior to the first Breaststroke kick after the start and after each turn a single butterfly kick is permitted. source : www.fina.org/content/sw-7-breaststroke
You're right. After pullout.... dolphin kick is not allowed. SW 7.5 The feet must be turned outwards during the propulsive part of the kick. Alternating movements or downward butterfly kicks are not permitted except as in SW 7.1. Breaking the surface of the water with the feet is allowed unless followed by a downward butterfly kick.
With my pullout and my breaststroke when I kick it slows me down so when it comes to the pullout I do dolphin kick, pull, and breaststroke kick but when I do the last kick it stops me from gliding and same goes for my stroke when I kick it is like I am going backwards and I can’t figure out why... help?
The recovery of the kick has to be super fast and narrow. (Knees together and hamstrings should be working hard to bring the heels quickly close to the hips.) Either way, that is the slowest part of the stroke so focus on having a really good kick and glide too.
...I got to see this but don't know why this has been developed. I mean I would like to understand the reason for this position? ....? ... Anyway thanks for your explanations.
2:03 Dude on the right does almost 4 dolphin kicks. Watch. Right as he hits the water; tiny dolphin. Then a big kick followed by another tiny dolphin kick. Then, another dolphin with his pullout. He even snaps his toes down during his normal kick. Hopefully this was a DQ. Dude cheats hard!
good question. shrug the shoulders to reduce surface area of your frontal body, so you can reduce drag. imagine entering a smallest hole, you'll naturally shrug your shoulders, also it gives the muscles some rest - in the recovery phase
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thanks man, I have a breaststroke event in 20 min and this really helped
Same dude Im going right now ahah I had to double check I was doing it right
LOL
DID YALL WIN???
@꧁ Lulu’s Animations꧂ YESSSSS PLEASE GOOD LUCKKK
same for me lol
thank u, I'm going to a swim meet next week and i needed to know how to do the pullout correctly
How was it
Bruh just listen to ur coach
@@anaveragedolphin759 my coach doesnt teach. Ig it’s because it’s just a school club but she doesn’t actually do anything. She just gives us sets at practice
@@Helena-tz9rs that’s shit
same i searched this up bcs i got a swim meet today
Thank u so much cause I really needed to improve my Brest stroke pullout
Your videos help me a lot to continue to learn how to swim correctly right. Thank you 😊 🙏🏼🏊🏻♀️
You are very welcome!
Very clear explanation 😍 thank you for your team.
매일같이 보고 있습니다.역시 멋있습니다.수영장에서 나름데로 열심이 생각하면서 수영을하고 있습니다.
The most important point was a freaking towel😝
Omg i can never get the timing right on these! This was helpful though
I am a breastroker and I do fly kick first then arms pull with a natural oscillating half fly kick , then breaststroke kick , then into first skull , and up into racing . It's important to hold your dive speed for one second in a tight streamlined shape before that first fly kick don't trim off your speed too quick , off the blocks . .
The half fly kick that usually results of a firm strong first fly kick will DQ you!
1
00:00:04,358 --> 00:00:12,818
Breaststroke Pullout
평영 당겨 나오기(pullout)
2
00:00:15,259 --> 00:00:17,383
1 Butterfly kick
접영 차기 1회
3
00:00:17,487 --> 00:00:19,687
1 breaststroke pull
평영 당기기 1회
4
00:00:20,139 --> 00:00:22,465
1 breaststroke kick
평영 차기 1회
5
00:00:22,880 --> 00:00:28,984
That is what the FINA rules approve in a breaststroke pull out up until the recording of this video.
이것이 이 비디오를 촬영하는 시점까지 평영 당겨 나오기에 대하여 FINA(국제수영연맹) 규정에서 승인하는 방법입니다.
6
00:00:29,009 --> 00:00:32,348
So far the two most common ways of doing this
지금까지 가장 널리 수행되는 두 가지 방식은
7
00:00:32,419 --> 00:00:37,009
is to do the pull and the butterfly kick at the same time
당기기와 접영 차기를 동시에 하는 방식과
8
00:00:37,200 --> 00:00:45,884
or to do the butterfly kick first and then the pull and the kick after.
먼저 접영 차기를 하고 나서 평영 당기기와 차기를 순서대로 하는 방식입니다.
9
00:00:46,034 --> 00:00:51,273
The most important thing is to keep your body tight and in a horizontal position.
가장 중요한 점은 몸체를 수평 자세로 단단히 조여 버티는 것입니다.
10
00:00:51,443 --> 00:00:55,220
Your streamline should be extremely compact.
흐름선(streamline, 流線) 자세가 극도로 좁고 단단해야 합니다.
11
00:00:55,400 --> 00:01:00,806
You only have one butterfly kick so make it count by doing a strong one.
접영 차기는 한 번만 할 수 있습니다. 그러니 효과를 볼 수 있도록 강하게 차십시요.
12
00:01:00,979 --> 00:01:07,997
Your arms will pull as much water as possible and will come down to the sides of your body.
양팔로 최대한 많은 물을 당겨 내려 허벅지 옆에 붙이십시요.
13
00:01:08,022 --> 00:01:12,774
From there you must shrug your shoulders and pause a little bit.
거기에서 어깨를 추어올려 잠시 멈추십시요.
14
00:01:13,002 --> 00:01:22,734
Now you will recover your arms the closest way to your body as possible, which many swimmers found is like this.
이제 두 팔을 자신의 몸에 최대한 바짝 붙게 하면서 앞으로 되돌리십시요, 대부분의 선수들은 이런 식으로 합니다.
15
00:01:24,805 --> 00:01:28,910
The kick goes at the same time as the recovery of the arms.
팔 되돌리기와 동시에 평영 차기가 이루어집니다.
16
00:01:29,027 --> 00:01:36,244
What the kick does is to give you that final push forward and up to break the surface of the water.
평영 차기의 역할은 물속에서 마지막으로 전진하는 추진력을 주면서 밀어 올려 수면을 째 나가게 합니다.
17
00:01:36,379 --> 00:01:40,183
The Breaststroke pull out is all about actions and pauses.
평영 당겨 나오기(pull out)의 본질은 움직임과 멈춤의 연속입니다.
18
00:01:40,235 --> 00:01:46,196
You push off the wall or off the blocks, get in a streamline position and pause.
발사대나 벽을 밀고 나와, 흐름선(streamline, 流線) 자세를 취한 다음 멈춥니다.
19
00:01:46,348 --> 00:01:49,139
Do a butterfly kick and pause.
접영 차기를 한 번 하고 멈춥니다.
20
00:01:49,226 --> 00:01:52,656
Do a stroke and pause.
팔을 한 번 당기고 멈춥니다.
21
00:01:52,737 --> 00:01:56,282
Shrug your shoulders and pause.
어깨를 추어올리고 멈춥니다.
22
00:01:56,362 --> 00:02:03,866
Arms recovery and kick and now the action of the stroke begins.
팔을 되돌리면서 평영 차기를 합니다. 그리고 이제 평영 팔 젓기 동작을 시작합니다.
23
00:02:04,088 --> 00:02:09,003
Some breaststrokers swim more than 15 meters with a dive and one pull out.
어떤 평영 선수들은 발사(start)한 후 한 번의 당겨 나오기(pull out) 동작으로 15m 이상을 갑니다.
24
00:02:09,101 --> 00:02:18,554
They are able to do this because of the incredibly horizontal position of their body during the pauses and the strength of their movements.
그렇게 멀리 갈 수 있는 이유는 강력한 움직임과 멈추어 있을 때 놀라울 정도로 수평인 몸체 자세 때문입니다.
25
00:02:18,689 --> 00:02:25,065
If you practice consistently and receive feedback from others, you will be able to do this as well.
다른 사람들로부터 피드백을 받으면서 꾸준하게 연습하면, 여러분도 또한 그렇게 할 수 있습니다.
26
00:02:25,381 --> 00:02:28,813
This video is sponsored by Great Towel Company!
이 비디오는 Great Towel Company의 협찬을 받아 만들었습니다!
27
00:02:28,940 --> 00:02:35,207
They sent us two of their towels and I can honestly tell you that this is the best towel I have used.
수건 두 장을 받았습니다. 정직하게 말씀드리자면 저희가 사용해본 수건 중 이 수건이 가장 훌륭합니다.
28
00:02:35,382 --> 00:02:41,700
The fabric is soft, absorbs all the water and dries so quickly it doesn’t even look like you used it!
천이 부드럽고, 물기를 모두 흡수한 다음 굉장히 빨리 말라 마치 사용하지도 않은 것 같습니다.
29
00:02:41,762 --> 00:02:47,105
Best of all it fits in this small mesh bag, perfect for traveling!
가장 좋은 점은 이렇게 작은 메쉬 주머니에 들어간다는 것입니다. 여행용으로 딱이네요!
30
00:02:47,280 --> 00:02:52,868
If you want to buy one check the description below to buy one.
하나 사고 싶으시면 유튜브 설명란 아래쪽을 확인하면 구매하실 수 있습니다.
31
00:02:52,919 --> 00:02:55,889
Thanks for watching! Swim fast!
시청해주셔서 감사합니다! 빠르게 헤엄치세요!
Thanks for your translate.
영상자료도 좋고 해석까지 있으니 너무 좋네요~ 감사합니다
Why, tho?
감사해요
Thanks for your help! I have a swim meet tomorrow and I’m doing a 100yd breaststroke event!
hello, I am a swimmer. IDK why wrote this comment just felt like I needed to
thank you man! I have a meet in like an hour and I was scared of getting dq’d for not doing it right 😅 this really helped!!
Your explanation is very clear. Thank you.
Is that second leg movement at 45 second a DQ?
Excellent video. Will try this next time
I tried to practice this but often pull myself up to the surface 😂😂
계속 보고 따라하는데 마음만큼 안돼요
ㅜ ㅜ
계속봐야할것같아요 ^^
감사합니다 ^^V
Juli 2020 from Hong Kong watching. Many Thanks 😘😘
Thanks a lot for your instruction.
I have a question.
When you pull out, you do wave one more.
Is it Okey? Two times wave???
Euncheal Lee no you will be disqualified by an official if you do two ‘waves’/Dolphin kicks
Very useful, Thank you.
are these towels sold anymore? I can't find them.
I needed this cause regionals is tomorrow
Is that Dev Patel?
Do you have an updated link for the towel? Did a serach but couldn't find it, thanks!
For a 50m event. Do you recommend doing them together or butterfly first? :)) thanks
is the breaststroke pullout actually faster than breaststroke sprint?
수건 두 장 ㅋㅋ
Quality is so good compared two towers
thx a lot , thx 4 ur effort
Beautiful.
Practicaré... soy pésima para éste estilo.
Gracias por sus videos!!
Wow... that's the amazing towel. I would like to get it. Where can i buy?
Doing like this?? Am i right man :)
Anyway really wanna buy it lol.
From which brand are the dark swimming trunks with the red stripes?
What is the name of the music? pretty cool !!!
I clicked on the link to buy the towel, but I found mascara!!
😃👏👏👏👏 excelente!!!
외국인 채널인데, 한글 제목에 자막까지 있어서 매우 도움 받고 있어요. ㅋㅋㅋ 수영좋아하는 한국인들 요기 많이 오실 듯 ㅎㅎ thank you :)
thx for the tips im going to flags next week for breaststroke
Bruh I’m doing exactly this yet I keep getting dq’d for double dolphin kick
You might be doing a small kick after the pool without noticing
Thanks!
the GTC towel link redirects to an eyelash growth serum...:)
x2
The link for towel is no longer working. Please update. TY.
I think they don't Sell then anymore
Which one is better
can you make a vedio on olympic swimers diet
That's how I swim. Entirely using breaststroke pull outs with frog kicks. For me it's a better workout for the chest and shoulders.
I have a question that I needed answering but it isn't related to the breast stroke. My son is learning to swim but he hits the bottom of the pool on the shallow end when he does his flip turns. He tucks his knees. He can even "sit in the chair" position, but when he pushes off he goes into the ground a lot. Any suggestions?
Try breaking down the flip turn into 2 phases: the tumble turn and then the push off. Set the body in the "sit-on-chair" position and then try pushing off the wall without sinking down to the bottom. Usually the scenario you just described happens when the swimmer aim towards the bottom of the pool when pushing off. I recommend recording a video to see what actually happened whenever possible. Hope this helps. Cheers.
thank you.
That happened to me too when I first learnt the technique :D
It sounds to me like his feet are too high on the wall. Let him try placing his feet lower and that should get him going straighter off the wall.
Total immersing
What's the farthest distance in a breast stroke pull out.
any reason for the shoulder shrug after the arm pull? also any benefits of the fly kick, pause, pull, pause, breast kick compared to the fly kick and pull, pause, breast kick? I've been swimming all my life combining the fly kick and arm pull, so the separation of the fly kick and the arm pull feels unnatural to me
Two pistons firing at the same time vs one piston firing followed by another. But it all comes down to personal preference.
Thanks
수건어떻게사나요?
Who's the male swimmer in the red speedo?
about time frame 3:15 pull out by the girl, it appears as she does the dolphin kick but as a result of that strong kick a " second dolphin (weak)" seems to happen, this will cause a DQ. your comments.
Is it still legal to do the dolphin kick after the pullout? Which way is faster and feel less awkward? (dolphin kick first or later?). I'm not a competitive swimmer so legal or not it doesn't really matter for me. Great vid as always. Cheers
I don't think it's legal to do the dolphin kick after the pullout since you're doing a breast kick after the pullout. Most of the competitive swimmers do the kick before the pullout but it's up to you if you feel less awkward with it or not.
If it's only 1 butterfly kick before the first breaststroke kick, it's legal.
SW 7.1 After the start and after each turn, the swimmer may take one arm stroke completely back to the legs during which the swimmer may be submerged. At any time prior to the first Breaststroke kick after the start and after each turn a single butterfly kick is permitted.
source : www.fina.org/content/sw-7-breaststroke
You're right. After pullout.... dolphin kick is not allowed.
SW 7.5 The feet must be turned outwards during the propulsive part of the kick. Alternating movements or downward butterfly kicks are not permitted except as in SW 7.1. Breaking the surface of the water with the feet is allowed unless followed by a downward butterfly kick.
With my pullout and my breaststroke when I kick it slows me down so when it comes to the pullout I do dolphin kick, pull, and breaststroke kick but when I do the last kick it stops me from gliding and same goes for my stroke when I kick it is like I am going backwards and I can’t figure out why... help?
The recovery of the kick has to be super fast and narrow. (Knees together and hamstrings should be working hard to bring the heels quickly close to the hips.) Either way, that is the slowest part of the stroke so focus on having a really good kick and glide too.
...I got to see this but don't know why this has been developed. I mean I would like to understand the reason for this position?
....? ...
Anyway thanks for your explanations.
please can you put him in a bag and send him over :)
2:03 Dude on the right does almost 4 dolphin kicks. Watch. Right as he hits the water; tiny dolphin. Then a big kick followed by another tiny dolphin kick. Then, another dolphin with his pullout. He even snaps his toes down during his normal kick. Hopefully this was a DQ. Dude cheats hard!
Butterfly kick or dolphin kick?
🤦♂️ They both are the same.
I find this so hard to do after 2 laps cause I’m out of breathe and can’t hold it for long underwater
What the towel 😂
im probably gonna forget how to swim after quarantine
good
why shrug the shoulders?
good question. shrug the shoulders to reduce surface area of your frontal body, so you can reduce drag. imagine entering a smallest hole, you'll naturally shrug your shoulders, also it gives the muscles some rest - in the recovery phase
I want the towel, but only with your sweat water🤣
2:05 most replayed of the video
it certainly looked like a frog style, still love it tho ❤️
you swim fast.
TOWEL Currently unavailable.
Yes sorry
Dolphin kick together with pull is faster.
muy guapos uds. gracias por los vídeos
+Marychu05 gracias 😊
THATS SO FAST HOLY SHIT
Cool
Let's get to know you better! What is your favorite stroke?
Skills NT breaststroke❤ keep making breast videos!
Skills NT
انا احبك =I love you
All of them actaully but to choose one, I w'd say it has to be backstroke! One will look like dancing if swim this stroke properly :D
Butterfly. Just kidding. Backstroke all the way
Yus!!!!
❤️
👍👍
Strategy for 100m breaststroke
They do it wrong .First is the key hole shape and then the kick straight away. they do it the other way around . watch any olimpic final
Alejandro Riera you can’t even spell olympic right
Actually, he means o"limp"ic...LOL😜
0:46 DQ 2 Kicks
It doesn't matter
رائع
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Ńíě gědőcht važitï ź tëhníký køå jé śtärå ałí møžťĺ tő íw bøšé.
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Deez