I uswd to smoke 20 a day for like 5 years. Tried quitting but couldnt do it. Then i 1) quit non veg food 2) quit drinking 3) started chanting hare krishna mahamantra a few rounds a day And in a few months, i couldnt smoke even if i wanted to. Its been more than 3 years now.. Ive been able to quit. If some people are trying to quit they can give it a shot
@@utkarshthukral9699 actually drinking isilie kam hoti hai. Smoking kabhi bhi kar sakte hain. Kahin jaana hai? Rk sutta maar ke nikalte hain. Raste me ruk ke ek. Wahan panhuch ke fteind ka wait karte huye ek. Friend aa jaye to iske saath ek. Lunch ke baad ek. Shaam ki chai ke saath ek.. Wapas aa ke ek, dinner ke baad ek.. Sone ke pehle do teen. Subah uthte saath ek
@@bluesplash2 I stopped 5 years ago. And my proteins are marginally below required levels. That can be managed by drinking supplements like ensure or protein X and vit b12 + omega3 you can take tablets on alternate days. The benefit to your consciousness is tremendous. And if I may suggest, chanting God's name, Hare Krishna if you're up to it, is a game changer. Takes a few months to show effects, but after that it becomes your one stop solution to everything. As a starter buy bhagvad gita as it is and a neem (not tulsi) jap mala online and keep in your pooja altar. They will do the rest. 🙏🙏🙏
I suggest people to not smoke even once in your life. People do it out of FOMO when they are in friends circle. But take a stand confidently that you donot smoke. It will affect your body very badly. Nothing is more important than health.
True. I left after 12 years of on-and-off smoking. Had smoked 6.5 years at a stretch in between. Its not extremely enjoyable but once you get hooked it remains.
I’ve smoked for around 15 years of my life.. used to be at least 20 cigs a day kind of guy.. went cold turkey and left it all at once.. never been happier in my life.. anybody can do it with the right amount of willpower
Dr. Ranganathan gave the most logical explanation about smoking. But to currently chinese vapes generally come in 2mg, 5mg and 6mg currently and cigarette consists around 2mg, obv u would smoke more of vape since its doesnt give u harsh throat everytime and definately u get a stronger buzz. But yes combusting which turns into ashes causes carcinogens
bro those chinese vapes come in only 20 and 50 mg strengths, the 2, 5 and 6 mg ones come only in the devices where you fill the flavor (juice) yourself i.e. top fill vape kits, which are banned now. Only disposables are selling on paan shops in India now.
Nicotine is just momentary pleasure, at very severe costs some studies suggest a possibility of cognitive enhancement, but the same could be attained better through several other processes such as healthy diet, exercise, social interaction, and in general a healthy life style.
Bhang charas and ganja are made from different parts of same plant.. active ingredient is THC.. and any amount of quantity in posession is illegal in india.
@@rocka_bye3455 adha gyan le kr mat ghumo. Aaj clear kr deta hu, bhang ke theke saal bhar khulte hain or koi bhi ja kr kitni bhi bhang le skta hai waha se. Even limit bhi nhi hai koi. Aao mere Paas saal ke kisi bhi din mai bhang dilwata hu theke se. Holi, shivratri pe milti hai,,, ye tumhari lack of knowledge hai bro
I started smoking at the age of 18 and I smoked I think around 10 cigarettes a day for almost 12 years with some phases when I did not smoke or used to smoke only 1 or 2 cigarettes a day. However, something hit me 3 years back and I quit cold turkey and I haven't touched a cigarette since then. I best way to quit something is to do it cold turkey otherwise it will never get out of your system.
I quit after taking costly Ayurveda meds for 1-2 months that shaped my body and made me healthy.❤ then I promised to stay away from cigs. Because I don't want to get back feeling unhealthy and lazy .
He said wrong , E cigarettes are more harmful than normal cigarettes. There are already so many research papers, and still some researches are going on. Its because no one knows which chemical is used in the e cigarettes
It's so cool talking about addictive things which give high...but how many minds and lives they have ruined or are ruining shud also be first made to sound "cool"...!!
I quit smoking and it's been 10months for now 🗿. Sometimes even though i didn't had enough money to eat food, i used to smoke instead of having food using that little money(it's sometimes) (You cannot quit your addiction easily, but you can switch your addiction) 🗿.
There was a question which wasnt answered so I will try to answer that here. Why nicotine is so effective and addictive? Our body have nuerons that are responsible for basically almost every activity in the body, especially in brain. These nuerons communicate through literally electricity. When a nueron wants to send a signal, it takes up a lot of Na+ ions increasing the potential difference between tail of one nueron and head of another nueron. Once the potential difference is higher than some threshold level, it fires the signal, through several different process, but in lay man's term lets just say it fires electricity. This accumulation of Na+ ions in the nueron happens when a certain type of receptor called the nicotinic receptors gets activated, which opens a channel which only allows Na+ ions to pass into Nueron. This activation can happen when an enzyme/nuerotransmitter named acetylcholine gets attached to it. Anything else and it wont happen. But nicotine can also bind to the nicotinic receptors (and hence the name of receptor as nicotinic receptor), but this does not open the channel. Which blocks the transmission of nerve signals. Making a person feel less agitated as his nuerons are working less. Body finds this as problematic and to counter the effect of nicotine, body releases more acetycholine to overwhelm the receptors and not allow much nicotine to bind to the receptors. On continued usage, this becomes normal state with elevated level of acetylcholine and to balance its effect the body needs more nicotine or else nuerons fire more than necessary (as more acetylcholine increases the Na+ ions levels inside nuerons) making the person more agitated and stressed. Also the person wants to feel the low of nicotine blocking the receptors. So he smokes more. It starts a feedback loop where a person needs more nicotine to feel normal and then even more to feel the low feeling. Causing the severe addiction. The easy and cheap availability of Cigarettes makes the issue even worse. I am struggling very hard to get rid of it, same as Dr. Anand sir.
I used to smoke a packet a day. I quit in 2018. Do not try to quit in partial ways like reducing in numbers or chewing nico gums. Just quit in one go. Necotine can never be more powerful than your will to quit.
People don't realize it and group it with drugs like meth, coke, opiates, etc. LSD is non-addictive, and you can not overdose on it as well. Also, the tolerance builds up so fast that if you do it today, you will not get high on it for the next 14 days, as the tolerance resets. LSD has been proved to be a miracle drug in treating depression and similar drugs, psychedelics, has been used by humans for thousands of years. It is older than jesus christ himself. Psychedelics opens up your mind and has been used for spiritual purposes. It is not a party drug. It is a self-improvement thing. It helps you heal and become one with the universe (god).
I quit smoking cigarettes and marijuana about 4 months ago and the best way to quit is to go cold turkey and keep in mind why you quit and stick to it. No other thing works trust me.
Thank god ranveer, your mum always drilled it into you that don’t smoke. Ask me, its the most dangerous legally available drug that ruin lives, career and family in a very very indirect manner that you its not evident but it is the underlying cause behind stress, anxiety, lack of vitality that eventually affects every aspects of life and once you are hooked, its difficult to get it off the grid. I have been trying for 15 years to quit.
Try switching your addiction, find something good which gives you dopamine and stay consistent on it and do breathing exercises,i quit smoking it's been 10months , I have been there what you are saying, at initial days it's hard later you just need to stay consistent.👍
@@IllIIIIIIllll I know, too many hit & trials have happened man…again undergoing an attempt this time. I eat more when I don’t smoke and eventually the irony is I turn fat due to eating more during the withdrawl and I again take up smoking which is worsening things from all sides. I hope this time I succeed. Thanks man
Saying this on a podcast in Singapore will might get people near death penality. And thats the fear we need to instil in India else we will have a youth which will make things worst like punjab
Why?? WHY??? WHY!!!! Why Anand bhai??!! WHY!!! why blame the innocent ABHISHEK for this!!! Guess, everyone has an 'ABHISHEK' in their lives for everything that is to be blamed!!!! hahahahaha....
😂Neighbouring countries - Pakistan (99), Bangladesh (84), Nepal (81) and Sri Lanka (64) have all fared better than India. India ranked 107 out of 121 countries in the Global Hunger Index 2022 with its child wasting rate at 19.3 per cent, being the highest in the world
I uswd to smoke 20 a day for like 5 years. Tried quitting but couldnt do it.
Then i 1) quit non veg food
2) quit drinking
3) started chanting hare krishna mahamantra a few rounds a day
And in a few months, i couldnt smoke even if i wanted to. Its been more than 3 years now.. Ive been able to quit.
If some people are trying to quit they can give it a shot
Bhai drinking is the worst. It destroys your next day.
@@utkarshthukral9699 actually drinking isilie kam hoti hai. Smoking kabhi bhi kar sakte hain. Kahin jaana hai? Rk sutta maar ke nikalte hain. Raste me ruk ke ek. Wahan panhuch ke fteind ka wait karte huye ek. Friend aa jaye to iske saath ek. Lunch ke baad ek. Shaam ki chai ke saath ek.. Wapas aa ke ek, dinner ke baad ek.. Sone ke pehle do teen.
Subah uthte saath ek
I want to become vegetarian as well, but protein and vitamin B is really tough to get. I've almost stopped meat, only consuming eggs now.
@@bluesplash2 I stopped 5 years ago. And my proteins are marginally below required levels. That can be managed by drinking supplements like ensure or protein X and vit b12 + omega3 you can take tablets on alternate days. The benefit to your consciousness is tremendous.
And if I may suggest, chanting God's name, Hare Krishna if you're up to it, is a game changer. Takes a few months to show effects, but after that it becomes your one stop solution to everything. As a starter buy bhagvad gita as it is and a neem (not tulsi) jap mala online and keep in your pooja altar. They will do the rest.
🙏🙏🙏
@@bluesplash2so u think vegetarians have protein deficiency 😅
I suggest people to not smoke even once in your life. People do it out of FOMO when they are in friends circle. But take a stand confidently that you donot smoke. It will affect your body very badly. Nothing is more important than health.
True. I left after 12 years of on-and-off smoking. Had smoked 6.5 years at a stretch in between. Its not extremely enjoyable but once you get hooked it remains.
I love this man's energy. Very light hearted and warming.
I’ve smoked for around 15 years of my life.. used to be at least 20 cigs a day kind of guy.. went cold turkey and left it all at once.. never been happier in my life.. anybody can do it with the right amount of willpower
I also want to quit
Bhai AAP ab pite ho ya band hi hai
Every smoker who wants to stop should read Allen Carr’s ‘Easy way to stop smoking’. Millions of people have successfully stopped.
Dr. Ranganathan gave the most logical explanation about smoking.
But to currently chinese vapes generally come in 2mg, 5mg and 6mg currently and cigarette consists around 2mg, obv u would smoke more of vape since its doesnt give u harsh throat everytime and definately u get a stronger buzz.
But yes combusting which turns into ashes causes carcinogens
Rule no:1... never trust chinese
this video was going over my head
Vape is worst
bro those chinese vapes come in only 20 and 50 mg strengths, the 2, 5 and 6 mg ones come only in the devices where you fill the flavor (juice) yourself i.e. top fill vape kits, which are banned now. Only disposables are selling on paan shops in India now.
Build a product that can be addictive and you will be rich.
That's fucking enlightenment right there.
Gonna make something😂
He is having great time i don't think Anand had this kind of discussion in ages....😂😂
Bro, we don't need the introductions before every video. Most of us just skip that part.
Nicotine is just momentary pleasure, at very severe costs some studies suggest a possibility of cognitive enhancement, but the same could be attained better through several other processes such as healthy diet, exercise, social interaction, and in general a healthy life style.
the way he laughs at 8:44 😂
Bhang charas and ganja are made from different parts of same plant.. active ingredient is THC.. and any amount of quantity in posession is illegal in india.
Justin Trudeau govt receives drug money from India
Bhang legal hai bro.
Even sarkari theke hote hain bhang ke.
@@MegaVishalvishal bhaang kewal bhang k sarkari theke p he legal h.. vo bhi holi aur shivratri k time license milta h unhe
@@rocka_bye3455 0
Maine kaunsa English me bola hai bhai, yahi kaha tha maine bhi.
Legally sale hoti to hai na kahi to
@@rocka_bye3455 adha gyan le kr mat ghumo.
Aaj clear kr deta hu, bhang ke theke saal bhar khulte hain or koi bhi ja kr kitni bhi bhang le skta hai waha se.
Even limit bhi nhi hai koi.
Aao mere Paas saal ke kisi bhi din mai bhang dilwata hu theke se.
Holi, shivratri pe milti hai,,, ye tumhari lack of knowledge hai bro
Nice talk but it looked like you guys were glorifying the consumption rather than talking about it's negatives....
Social media is more harmful.
I started smoking at the age of 18 and I smoked I think around 10 cigarettes a day for almost 12 years with some phases when I did not smoke or used to smoke only 1 or 2 cigarettes a day. However, something hit me 3 years back and I quit cold turkey and I haven't touched a cigarette since then. I best way to quit something is to do it cold turkey otherwise it will never get out of your system.
I quit after taking costly Ayurveda meds for 1-2 months that shaped my body and made me healthy.❤ then I promised to stay away from cigs. Because I don't want to get back feeling unhealthy and lazy .
What is cold turkey?
You just stop smoking completely. No alternative nothing. Best method.
@@AM-pg2dr
@@AM-pg2drcold turkey is simply leaving cigarettes (or Any substance) immediately and never look back
@@AM-pg2dr thank you for asking bhai, mujhe bhi answer mil gaya😊
Sir, I genuinely love you from the bottom of my heart❤
He said wrong , E cigarettes are more harmful than normal cigarettes. There are already so many research papers, and still some researches are going on. Its because no one knows which chemical is used in the e cigarettes
It's so cool talking about addictive things which give high...but how many minds and lives they have ruined or are ruining shud also be first made to sound "cool"...!!
I can see my ITC dividend rising
I quit smoking and it's been 10months for now 🗿.
Sometimes even though i didn't had enough money to eat food, i used to smoke instead of having food using that little money(it's sometimes)
(You cannot quit your addiction easily, but you can switch your addiction) 🗿.
There was a question which wasnt answered so I will try to answer that here. Why nicotine is so effective and addictive?
Our body have nuerons that are responsible for basically almost every activity in the body, especially in brain. These nuerons communicate through literally electricity. When a nueron wants to send a signal, it takes up a lot of Na+ ions increasing the potential difference between tail of one nueron and head of another nueron. Once the potential difference is higher than some threshold level, it fires the signal, through several different process, but in lay man's term lets just say it fires electricity.
This accumulation of Na+ ions in the nueron happens when a certain type of receptor called the nicotinic receptors gets activated, which opens a channel which only allows Na+ ions to pass into Nueron. This activation can happen when an enzyme/nuerotransmitter named acetylcholine gets attached to it. Anything else and it wont happen.
But nicotine can also bind to the nicotinic receptors (and hence the name of receptor as nicotinic receptor), but this does not open the channel. Which blocks the transmission of nerve signals. Making a person feel less agitated as his nuerons are working less. Body finds this as problematic and to counter the effect of nicotine, body releases more acetycholine to overwhelm the receptors and not allow much nicotine to bind to the receptors.
On continued usage, this becomes normal state with elevated level of acetylcholine and to balance its effect the body needs more nicotine or else nuerons fire more than necessary (as more acetylcholine increases the Na+ ions levels inside nuerons) making the person more agitated and stressed. Also the person wants to feel the low of nicotine blocking the receptors. So he smokes more. It starts a feedback loop where a person needs more nicotine to feel normal and then even more to feel the low feeling. Causing the severe addiction.
The easy and cheap availability of Cigarettes makes the issue even worse. I am struggling very hard to get rid of it, same as Dr. Anand sir.
Sir, Whenever I feel depressed I see your picture on google then I feel good❤😊
highly energetic and inspiring sir..
I used to smoke a packet a day. I quit in 2018. Do not try to quit in partial ways like reducing in numbers or chewing nico gums. Just quit in one go. Necotine can never be more powerful than your will to quit.
Resistance isn’t same for everyone.
Your laugh on 8:44 😂😂🤣🤣
🤣🤣🤣🤣🤣🤣
8:41 is something different 😂❤
Nicotine addictive
Sugar laughing in the corner
X😂😂😂😂
This video is taking back me to college memories
When did you finish your college?
Are they confessing to a crime on a podcast?
Damnnnn
What watch are you wearing it is a nice one, I loved the video cheers!!
My man Ranveer got that drip yo!! I see that watch sirr
Passive Smoke can trigger mental health and mood disorders also.!
Such an absolutely random conversation 😂
James Bond did not know he endrosed Gutka😂🤣
Love you ranveer bro 😔
Irony is that watching while smoking 😂😂😂
Joke apart quit smoking
Irony is you are saying quit smoking while smoking 😂😂😂😂
@@ayushmanmayank9784 yes bro it's affecting health na jaane kb chutegi
@@SachinSingh9616 It's very hard I must say...
Lol 😂
Kal se chod dunga😢 , acha sir dard kar rha h ek lites pi let hu
Imagine James bond having juban kesariya 😂
Super work Ranveer 👌
LSD is the single greatest drug , not addictive, still power Ff
People don't realize it and group it with drugs like meth, coke, opiates, etc. LSD is non-addictive, and you can not overdose on it as well. Also, the tolerance builds up so fast that if you do it today, you will not get high on it for the next 14 days, as the tolerance resets.
LSD has been proved to be a miracle drug in treating depression and similar drugs, psychedelics, has been used by humans for thousands of years. It is older than jesus christ himself.
Psychedelics opens up your mind and has been used for spiritual purposes. It is not a party drug. It is a self-improvement thing. It helps you heal and become one with the universe (god).
Lots of people have had nervous breakdowns after LSD use. Look up LSD research from 60s.
@@TruthKindness please don't come here after reading stuff from Google , first experience LSD personally , then we will have a talk
Bhang is legal in India because it made from the plant leaves
Sorry Sir, buy i want to confirm that....Pierce Brosnan was in "PAN BAHAR" Pan masala ad, not in "KAMLA PRASAND"
Me watching this clip while smoking Marlboro light
Ranveer bro, your laugh... 😂😂😂 amazinggg hahahah 🤣🤣
8:45 😂
I quit smoking cigarettes and marijuana about 4 months ago and the best way to quit is to go cold turkey and keep in mind why you quit and stick to it. No other thing works trust me.
03:09 who is the host?
Thank god ranveer, your mum always drilled it into you that don’t smoke. Ask me, its the most dangerous legally available drug that ruin lives, career and family in a very very indirect manner that you its not evident but it is the underlying cause behind stress, anxiety, lack of vitality that eventually affects every aspects of life and once you are hooked, its difficult to get it off the grid. I have been trying for 15 years to quit.
Try switching your addiction, find something good which gives you dopamine and stay consistent on it and do breathing exercises,i quit smoking it's been 10months , I have been there what you are saying, at initial days it's hard later you just need to stay consistent.👍
@@IllIIIIIIllll I know, too many hit & trials have happened man…again undergoing an attempt this time. I eat more when I don’t smoke and eventually the irony is I turn fat due to eating more during the withdrawl and I again take up smoking which is worsening things from all sides. I hope this time I succeed. Thanks man
Small finance Banks! They are bad for financial health please do a story on them.
My kinda podcast
Ganja is the bud . Bhang is the leaf. Simple as that.
I never told Anand sir to smoke ..... don't blame me
Not only Tar from smoke ,non smoky Chewing Tobacco also causes cancer ,including slaked lime and betal nuts .
kal tum bologe anything with smoke cause cancer, goodnight coil does the same for you?
Bhang is leaf 🌿 of the plant
I didn't buy one bit of it. Dr Ranganathan played very well.
Watching this while getting blazed 🏴☠️
At 2:33 indirectly he’s speaking about dhua badir. 😵💫🤡
Cigarette 🚬 smoking outside is illegal in India
8:45 - I am damn sure, Ranveer is high on something.
Release mata episode with rajarshi nandi asap. I know you are intentionally delaying it.
Bhairav Baba ka kasam
I never smoked or had vape in my life ☺️☺️
But I occasionally have a drink 🍺
Saying this on a podcast in Singapore will might get people near death penality.
And thats the fear we need to instil in India else we will have a youth which will make things worst like punjab
Now in US and many other places Cannabis gummies (CBD GUMMIES) are availabe.
Weed is the best smoke ❤
8:43 Roosters in the farm at 5 am
Kya yeti bhi fukte hain?
Watching this beautiful clips with a cigarrete in my hand
Spirituality
Ranga sir,
How can you miss thalaivar Rajjni and his ciggi style
Ham toh Chai ka nasha krte hai 😅
Ranveer you should have talked about how you and the host managed to quit..😊
The host sounds and acts so much like Ananya Pandey. Even when he laughs or giggle. 😮
He said nicotine is not a carcinogen
But chatgpt said it is.
After the podcast they both roll the paper 😂
I am not rascle RANGA SIR.
EVEN I DIDNT TRIED ONE THIS YOU ,MENTION
Perhaps less of toxic news will also help
Actuall addiction product strtegy was caused by british when they were in India ehich is Tea
tell me why shahrukh khan doesnt get affected by smoking 50 cigs a day?
Who?
Bhang has best medicinal uses , need to understand
I thought Anand himself was a chain smoker.
Read the book The Easyway to stop Smoking by Allen Carr
That Laugh 8:40😂
Pure ganja laugh
Why don't you talk about alcohol. In every movie they are showing females and male leads are having alcohol like anything.
Who noticed that kun kun voice...
I don’t know why this guest was invited. He was always taking conversation to meaningless side.
Whereas Ranveer explained more technical facts.
very jovial guy , felt like the video continued for longer .
Why?? WHY??? WHY!!!! Why Anand bhai??!! WHY!!! why blame the innocent ABHISHEK for this!!! Guess, everyone has an 'ABHISHEK' in their lives for everything that is to be blamed!!!! hahahahaha....
When the air is free …why you need to pollute it with money….Please don’t smoke.
Bro code entered the chat!
Ranveer's laugh😂😂😂
Tobacco makes you feel awesome , that's why people have it
Tobacco= other name of cancer or other disabilities in old age
eww tobacco literally destroys your mouth for keeping it in your mouth for so long
😂Neighbouring countries - Pakistan (99), Bangladesh (84), Nepal (81) and Sri Lanka (64) have all fared better than India. India ranked 107 out of 121 countries in the Global Hunger Index 2022 with its child wasting rate at 19.3 per cent, being the highest in the world
I think some parts aren't illegal under ndps act so don't know
You know i wasn't going smoke today... I was supposed to stay at home and relax today... But yet here I am watching this video and dragging one...
great
don't worry I dragged one just before watching this
I thought vaping was banned by GOI. 🤔
Is this Dr Anand's show 😂😂 or ranveer's show
asaty: nikoteen svayan bilkul bhee vyasanee nahin hai. yah aapake dvaara khaee jaane vaalee kaee sabjiyon mein paaya jaata hai aur hamaare svaasthy ke lie bahut-bahut phaayademand hai. tambaakoo kampaniyon ne ise nashe kee lat banaane ke lie isamen pairaazin milaaya!!!
nikoteen ka upayog kovid-19/vaikseen se ghaayal logon ko theek karane ke lie kiya jaata hai.
Watching the video while vaping 🎃
8:46 what’s that 🐓
You guys actually advertising this wrong man. Why you making next zen wrong addiction
Yeti be like - who is the scientist in this video?
Main kab aunga aapke show per bhai, lekin mujhe koi janta hi nahi, kewal "4 log" jante hain sirf mere gharwale😂😂😂
😂😂😂 mujhe khali 2 aur. mera kamina dost