Guided Meditation & Relaxation before Sleep | Yogalates with Rashmi

This relaxation and visualisation will help you de-stress and let go of thoughts, worries and stress. All you have to do is close your eyes, lie down in a comfortable position and listen to this one of a kind guided meditation.
Video, Sound and Editing by Malay Vadalkar
Voice Over by Rashmi Ramesh
Website: www.yogalateswi...
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© Copyright Rashmi Ramesh
#meditation #relaxation #destress #yoga #yogalates #rashmiramesh

[@spoorthins5605]

My go to sleep ritual on those hectic days

[@leenamunge7954]

First time I followed anddid the meditation and felt relaxed . Thanks. Pl do another vjdeilikethis sitting.

[@SumathiSethumadhavan]

Simply superb dear rashmi... Enjoyed your relaxation after 5kms running... God bless u dear

[@YogalatesWithRashmi]

Glad you enjoyed :)

[@srushtimane2448]

Wow 💯🌻

[@vani1566]

🥰😘thank you

[@pink2616]

Thank you for the beautiful playlist you update everyday with such a calming and relaxing meditation at last. I cannot thank you enough for this good work you are doing.

[@YogalatesWithRashmi]

Glad it’s helping you ❤️

[@lakshmipoojithabitragunta219]

Feeling so 😌 relaxed mam, if i dont get sleep sometimes i listen to this and within few mins after listening to this i get sleep , there is magic in ur voice mam, tq for being my trainer

[@anurahindagala3775]

Very great program tanks rashmi from srilanka anura

[@AditiBhat456]

Very much relaxed.thanks Rashmi 🙏❤️😁

[@YogalatesWithRashmi]

❤️❤️

[@sangeethakk360]

It was so relaxing ,your yoga teachingd are part of my daily routine.☺

[@apnakaamkaro2644]

This was Very Relaxing 🙏
I did just now,Time right now 2:22AM, You guided very well.
I deeply Request you to make more videos on Guided Meditation. Or some Series...
Thankyou So Much 🕉️💫🌻☄️❤️💫🍃

[@YogalatesWithRashmi]

Sure will do. :)

[@lizthomas7085]

Just what i needed :)

[@YogalatesWithRashmi]

❤️❤️

[@pryangagovindarj]

Ohhh dis is too gud😍and ur(reshmi mam)voice came out very differently to this vedio & very gud seasoning over this video is ohmmmm mantra created by malay sir...great going...

[@YogalatesWithRashmi]

Thank you :)

[@giravyas3857]

I did it first time after you mentioned in your insta account today. Feeling really relaxed. Thank you so much 🙏🏻

[@YogalatesWithRashmi]

Happy to know :)

[@mounika04811]

Very relaxing video at the end of another awesome playlist. Thanks for the daily playlists Rashmi! Addicted to these now 🙂

[@YogalatesWithRashmi]

Yaay! Good to know. I always wondered if the playlists are being used :)

[@mounika04811]

@@YogalatesWithRashmi they definitely are, been following the playlists for almost 2.5 months now, almost everyday. Playlists are well structured starting with breathing exercises to the relaxation at the end. Love the holistic approach!! Thanks!

[@anamikathatha1573]

Great dear

[@leenamunge7954]

For elderly in ejghties

[@sreelakshmikmENG]

Thank you mam feel relaxed

[@YogalatesWithRashmi]

💜💜

[@ragenduir2970]

Maam pls make guided meditation for students

[@YogalatesWithRashmi]

This is a guided visualisation which is also a meditation. There are a few more on my channel.

[@naveenkongati]

how do we communicate with you to join any live sessions in any?

[@YogalatesWithRashmi]

Write to me [e-mail] or on instagram @therashmiramesh

[@YogalatesWithRashmi]

All details are also in the description of this video- ua-cam.com/video/H48XSNgeNfU/v-deo.html

[@shivalikachaudhary2469]

Meditation and chanting for pregnant lady

[@dianneoconnor6767]

Probably not ready to let go, I always have the life guards telling me to get back to shore when I'm in the sea

[@ManjuDhariwal-uf4gd]

Out of all tge meditations I do this v less in fact avoid because of the feat of water and obviouslycan't Relax when I'm submerged in water ,the thought itself is so scary
Sorry