What I Eat in a Week // intuitive // vegan // non-restrictive
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- Опубліковано 27 вер 2024
- Hey Hey!!!
Welcome to another what I eat in a week video, where I just have fun with food, listen to whatever my body says and eat delicious, vegan, and nourishing food!
Since we live in a world that is constantly on the go, it’s only natural many of us struggle to find the time to cook, work out, meditate, journal etc. What helped me, is that I started to think of these activities differently. I don’t have to cook. I get to. I don’t have to work out or go to the gym, I get to! I don’t have to go grocery shopping, I get to! How much difference there is in just thinking about these in a way that we are lucky enough to be able to do all of these things! I am so grateful for my body, it works 24/7 so I can gain precious memories. I want to nourish it and take care of it because I GET TO do it!
I am so super grateful that you are here. I hope that you know, that I am someone who you can turn to with anything and everything at any time. I am always available on my IG. If you feel lost, overwhelmed, lonely, or just need to vent, just know that you are never alone. I am always here.
Guys, you have no idea how much you mean to me. I’m simply the luckiest girl to have you here.
Sending you so much love and sunshine,
Xxx
Flora
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Let's connect! Instagram:
@justcallmeflora / justcallmef. .
Tiktok: @junglegirls / junglegirls
Blog: Your Health Matters flora.squaresp...
Sub count: 1435
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If you were wondering:
All the food I make is plant-based
Camera: Canon g7x mark ii
Age: 23 . . . I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…)
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Crepe Recipe
Makes 9-11 crapes, depending on how large your pan is.
Ingredients:
2 tablespoons of ground flaxseeds
2 cups of all-purpose flour
½ teaspoon of cinnamon
1 teaspoon of vanilla extract
Pinch of salt
30 ml vegetable/coconut oil (neutral tasting)
3 dl plant milk (I used oat)
3.5 dl sparkling water
Coconut oil for cooking
First, add the flaxseeds to a small bowl, cover it with water and set it aside for 10 minutes, meanwhile, make the batter.
Add the flour (use a stiff), cinnamon, vanilla extract and plant milk to a large bowl. Use a whisk to mix it well to avoid any lumps. Once it’s done, start adding the sparkling water while still whisking, then let add the vegetable oil and the flax egg, mix it well. Let it sit for around 30 minutes (not a must, but helps the batter).
Heat up a pan. Make sure it’s really heated. Add a little bit of coconut oil, then start frying the pancakes on high heat. I always use a ladle to measure one crape (it’s a spoonful). Fry it on the first side for 1 minute until it gets solid even in the middle, and the other side around 50 seconds until it has a beautiful brown colour but is not burnt. Keep doing it until the mixture is gone
As there is no sugar in this crape, you can use it for sweet and savoury fillings as well.
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Crumble
Stew 1 kg fruits in total (I used apple, frozen forest fruits, strawberries) by adding it to a big pan, add 1 tsp of ginger, 2 tsp of cinnamon, 2 tsps of maple or agave. Cook for 10 minutes on medium-high heat.
In another bowl, mix 1 cup of oats, 1 cup of oat flour, 90 ml maple syrup, 5-6 tablespoon coconut oil, 1/3 cup of sunflower seeds and pumpkin seeds, 1tsp vanilla extract
Bake it on a 180 for 20-25 min
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Baked Oats
Mash a ripe banana, add 1 + 1/3 cups of oat flour, 2 dl oat milk, 1tsp cinnamon, 1/2tsp vanilla extract, 10ml maple syrup, 2tsps baking powder, 1/2 cup raspberry (mix into the batter and add on top as well, same with chocolate (around half a bar))
Bake for around 30-35 minutes on a 180-190 Celsius degrees.
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Music: I do not own any of the music in the video
Music by cameron lane - 7teen - thmatc.co/?l=A...
Music by JEN Z - Someone I Never Had - thmatc.co/?l=C...
Music by Nasir Ibrahim - Get ready - thmatc.co/?l=7...
Music by Dylan Rockoff - firstavenue_bedroom - thmatc.co/?l=6...
Music by Rytas - 2016 - thmatc.co/?l=5...
Music by Lukey - Contour (feat. Joshua Bation) - thmatc.co/?l=0...
Music by Carter Vail - On/Off - thmatc.co/?l=F...
Music by Coodysan - Emerald Garden - thmatc.co/?l=5...
Music by Wade Graves - Love Me Right - thmatc.co/?l=2...
Music by Brooks - Boop Boop - thmatc.co/?l=B...
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Tags
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When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩 ❤️
I love this girl so much. exams are killing me, even more that i am not doing well as I used to do generally.physical insecurity is a cherry on top. seeing this girl dance to joy makes me believe I will pass this rough year soon. thank you girl
You will pass, I know that for a fact, because you are strong, resilient, hard working and nothing can stop you!! You just keep going, keep pushing! 💚💚 Thank you so so freaking much for watching my video and commenting. Means everything. Good luck with those exams!! 💖💖🌼
@@justcallmeflora yes exams today got over and yes u were right. I did really well today 😊
Yaaay!!! I am so happy for you 😊💖💖🌼💚
This is my first time watching your video and I love it all: the content, the contagious energy, the joy that you spread, the food, the jokes!! Consider me as one of your now, new subscriber :)
Thank you for your videos.
They are so helpful for ED recovery.
Appreciate you.
Hey Beautiful Emily. Thank you so so much for watching my videos, it means the world to me 💚🌼 I am so sorry to hear you have ED. You are strong, you will get better, I know! I'm here for you, anytime. Sending you so much love!
My sweatshirt is from Pull & Bear, I love it so much 😊
@@justcallmeflora You are such a beautiful person, and a wonderful role model. I love watching your videos with my kids. Thank you so much, what you do is so important!
That burger looks so good !! 😍
Omg. It was heaven
Love your upload😍
But dear, the sushi you called is actually not a sushi but a Gimbap. Gimbap is a Korean dish :) It means rice with seaweed including some veges and other ingredients we want to put inside.
Have a great day!
Haha so so sorry. I'm really bad at food names. Thank you so much for sharing it. I hope you aren't mad at me ❤️ love you, thank you for being here, means so much 💚💚🌼
You seemed so happy in this video!! Everything u made looked delicious! Was that your college apt? Or did u get an apt? I was confused about that second location. Terrific video, sending u love!
Hey, I moved home from the UK a year ago and tried to figure out where to go next.. I really want to move abroad soon again but until then I moved into a rented place close home. So that's why I was at two places, I am in the process of moving, hope that makes sense :) also. Thank you so so much for this comment and watching, it makes me so incredibly happy 💚💚💚🌼♥️☀️
I love your dance party outfit. So cool and yes dancing is the best! 😊
Amazing video! I wanted to ask, where did you get your jeans that were in this video? They look so good!!
Hey Lorena, thank you so much for watching 💚💚 it's from zara
Thanx for making me smile for whole 27 minutes. The fruit crumble, crepes , stuffed bellpepper are all on my menu today . Loooooovvvvveeeee❤❤❤❤❤❤you.
Omg. You have no idea how much YOU make me smile every time I get a comment from you!!! ❤️ I love you so much, thank you for always, always being here you are the best girl
Definitely learnt how to fold properly crepes with the cut in you did !! Omg makes so much sense and the filling won't be all over the place 🙈😍
Flora, you inspire me a lot since you are trying to learn Spanish and I am trying to learn English. :)
Rooting for you girl!!!
@@justcallmeflora thanks flora❤
This week i started going to the gym FINALY instead of home workouts and im so happy about it, fav part of the day and doing it for me and not to burn cals or any other ed related reasons
Amazing!!!! Thank you so much for this comment ❤️🌼 I am so happy you are doing it, you go girl!!! 💪💚💚💚
Hello Flora,
your new home looks absolutely stunning! :) I can feel so much positive energy from you and I simply love it. Can't wait to your next new videooooo!
Btw home made sushi is the best!❤
Thank you so much, I'm still getting used to it, making it homey but it's so exciting. I'm so happy that you loved it!!! Girl, you make my day all the time 🌼💚💚♥️
I love your vlogs, you are the most positive influence, even when you are having a bad day you always have a smile. And girl, I wish I had your figure xxx
Aw, girl. Thank you so much for this sweet comment ❤️❤️ it makes me feel so loved. I hope I can give you a few minutes of love when watching my vid...As I always say please love yourself. I know its freaking hard and I struggle with it so much as well. I have so many problems with my body too. Even if Id look like a VS model I would for sure be able to find something dissatisfying about myself. That is why it always comes down to our mindset. I eat healthy and workout because I love how it makes me feel. I gave up on the idea that I want to look a certain way. Who cares. Beauty fades. What matters is what we put into the world. Id rather focus on that, because that makes me a better version of me. I love you so much. You are perfect as you are!!! Don't let anyone convince you otherwise!!! ❤️❤️❤️
@@justcallmeflora wow, tht was the most amazing reply, I'm honoured you took the time to reply to me. You are so right, I think you have the best way of looking at it. Thankyou so much sweetheart for replying to me and really thinking of me and others . I love you loads, I really do. Xxxx
Of course I reply!! Your comments are the highlight of my day 💚 I love you, don't ever give up. Theres always a reason to smile, remember that 🌼
@@justcallmeflora thankyou flora, today, you're my reason xxx
@@christinamillington2342 awww omg. And now you are mine