Creative Mandala Flow Yoga Class - Five Parks Yoga
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- Опубліковано 1 жов 2016
- This is a flow class which moves in a circular pattern. A playful attitude, open mind and basic yoga experience are recommended for this practice.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
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If you've never tried a Mandala Flow (or if you love them!) - be sure to try this class, I'm a huge fan of Mandala! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Your mandala flow classes are the best! Challenging, inspiring, and creative. Plus your "tricky" transitions are so much fun and very flow-y. I love the old ones and the new ones--different but lovely! Thank you and your wonderful crew for creating these joyful classes!
This is the best mandala flow that I’ve ever come across. I’m so thankful to you Erin, it brought me so much peace of mind and was a great burn...
Erin you are the best!!
I recently tried to go back to a local studio but found that your classes offer what they didn't-- a calm, peaceful, satisfied mind and soul!! I really don't know how you do it! Also LOVED the transitions. Thank you thank you! ❤❤
i absolutely loved this class! i remember doing it once back in ‘17, it’s even better now!! i love your mandala flows, they are great for the body, mind and spirit! much peace, love and good health to you and yours Erin!
from SW florida
~Angie
Pleeeeeeeeeeeeeeeeeeeeease! I NEED more of your mandala flows, they are amazing and very creative, I love them.
I agree, I love them as well!
absolutely LOVE this flow! one of my favorites, for sure. thank you!
This flow is how I discovered your channel and all your wonderful classes. I absolutely love Mandala flow classes and this is one I keep on coming back to. Such a fun way to practice. Can we have another Mandala flow soon please 🙏♥
You're so very welcome! And yes, there's one on the way that we recorded already! Happy New Year!
This is a true mind and body workout! I loved it. :)
I love the Mandala flow classes. It is packing in an extra round of stretch and strength and makes me sweaty and feel like a great workout in the morning.
Very nice and refreshing as always. Thanks Erin!
Way to stay in the present moment ❤
Thank you Erin so mush🤗Namaste🙏
Very fun and creative! Thank you for the class.
After doing one of your Mandala classes yesterday, I've decided to make this a Mandala week. I only got lost twice this time! I love the total body workout and it really helps me get mind and body and breath working together.
Such a fun way to mix up your yoga practice. The change up really keeps you engaged.
Thank you so much Erin for all of your great yoga workouts! I was so excited to see your new one today show up on my mail that I couldn't wait to get home, get my mat and settle in to see what you brought today. You instructions are easy to follow and I always get a great workout. Keep up the great work. Namaste!
Another Seattle-rooftop winner. Thanks, Erin! ❤️
You are so welcome! Glad you enjoyed it!
A challenging flow at a brisk pace! The variety of postures kept me motivated till the end 🙂
This was an amazing flow x sweaty now 🙏🙏
Dear Erin, I loved this mandala flow!! This was just what I needed! Was practicing outside in the garden after a very rainy night, all the plants are dripping... loved every minute of your class!!
Wow, I've never thought that yoga can increase my heart rate this much. I was so out of breath but this was such a fun class. Thank you Erin for putting so much work into creating these amazing videos.
It was my second mandala flow ans i just love it. Hope you will do some more and i am looking your others videos to find some more. Certainly it was challenging and i was tired at the end but i modified some poses and i stick to the end. I will do it again. We have to be in the moment to follow, just fun!🙏 see you on the mat when you will be heal of your injury. Please excuse my english i am a french speaker
Loved this flow!! Thank you:)
This "Mandala Flow" was absolutely perfect! It was helpful for me to watch the video before practising, to figure out the moves and transitions and flow easily. Great workout for the legs, good pace for an intermediate practitioner, creative and funny transitions... It made me feel great!!! THANK YOU SO MUCH, ERIN! Lots of love from Montevideo, Uruguay.
Loved this practice - I'd never done a Mandala flow before, but mannn was drenched in sweat and started my day perfectly. THANK YOU Erin once again.
I got confused when we started going to the revolved Half Moon I feel like you said the foot to step back was the foot that I was on so I kind of just went the opposit would love feedback I'm doing this on my phone so I'm 90% listening to queues thanks Erin
This video was EXACTLY what I needed after a really tough and stressful day at work! I found my body so challenged that my mind quieted down -- and it was heaven! Erin, I can't thank you enough for your teaching and your channel. Your creative flows are amazing and really make a difference in my life.
I love you and your voice. The only yoga practice I can watch, follow and listen to
BEST YOGA CLASS EVER! I love it. Thank you! Worked up a sweat and also felt very peaceful with the circular movements.
Thank you once again Erin, for an amazing flow. You are so much fun to practice with, and also one of the more challenging yoga teachers on you tube. I enjoy your flows when I've got alot of pent up angry energy, they get my heart racing and by the end of it, I feel free of the negativity. Namaste.
That was fantastic! It challenged me but in the best way. I was also able to tell how much my balance has improved since practising regularly, and your classes have really helped me advance my practice. Loved it and now I feel relaxed, invigorated and calm all at the same time. Thanks Erin
This was my first time doing a Mandala flow and I absolutely loved it! Please do more of these classes!
Amazing class, fun and challenging, I've enjoyed every single pose and transition and I can't wait to do this flow another time! Thank you so much
Super practice! Thank you
wonderful class!!! thanks so much
I think mandalas are my favorite classes of yours ein 😊 thanks so much
Love love love your mandala flow.....miss the closing notes from your closing song you now have...love love love that as well
Love this flow! I just have one request, can you please do a longer savasana at the end of class? I want to be able to enjoy the full length final rest without having to mess around with hitting the pause or stopping the video. Thanks for considering!
I know it depends how you are watching but if you can make a playlist and add some calming music at the end. (Works for me on my chromecast but not firestick)
I love this class too. Enjoyed so much! Thanks Erin
Wonderful class. My heart rate was up! Thank you, Erin! Hope you are well.
Wow! That’s an amazing Mandala flow yoga class.
Though I joined n subscribed your channel recently and finding all your classes so wonderful.
You have a beautiful n unique way of teaching that makes the practitioners of your classes feel fabulous - strong physically, relaxed mentally and blessed spiritually.
Thank you Erin for being there in our hearts.
Lots of great wishes for everything great n lovely in your life. 😍
Namaste! 🙏🇮🇳
Not sure if i have commented on this one but i just wanted to let you know how much i enjoy this flow. It is absolutely wonderful and i find myself putting it on rotation at least once a week. I especially love it the day after doing a leg workout with all the stretching. It’s so meditative and i never want it to end. I would love a similar one that was a bit longer. Thank you again for sharing your amazing practice and always starting my day off right. Namaste. ❤️🙏🏻
Great practice. The cues were perfect, able to easily follow. Glad you kept track of where we were.
I love this flow. It’s so much fun and really gets my heart pumping!
Doing this class made me realise how much I've missed you while you've been on hiatus! Welcome back!!
Excellent...ready to be one with my world 👧
This yoga stretch is challenging 6-4-2023 Thursday
Just when I think I can't find a new favorite I... i find one. I absolutely loved this. My favorite practice is Mandela flow and this one was so fun. Thanks again Erin!
so love coming back to this flow! thank you so much for all you do! namaste
Love love Mandala Flow, this one was special, thank you!
never gets old! love this! thank you so much!
I was looking for something different today and remembered how much I like your mandala flow classes. Just what i needed today! Thank you!
First time trying the Mandala flow.Very cool and challenging. Erin you are really a great instructor.
Wow, one of the best flows I have ever done 😇 thank u so much 🙏🏻💙
Absolutely loved this flow, thank you so much Erin xx
I discovered the moon salutation last week and now I find your mandala flow. I absolutely love this flow circuling around the mat, its my favorite now. Thank you
Thank you very much, Erin! It was a bit challenging for me, but I love this class😃
Love this Mandala flow👏🏽🙏🏼🧘🏻♀️
My absolute favourite mandala flow class from you so far Erin, thank you so so much! Creative, fun, broke a little sweat and I loved the flows! First time I was able to follow along without an error :) :) WONDERFUL!
I just love every class you make. Thank You
always amazing! love and gratitude!!
That was so much fun plus challenging. I've done this flow twice and will try to teach to my class tomorrow!!!!!
I'm glad you enjoyed this one! I love Mandala Flows! Thank you so much for your support, Melissa!
Thank you, this is my favourite!
Wonderful class! I enjoyed the circular flow through and through. I never thought it can be exhausting though, but just what I needed for today. Thank you!!
Love this class and have done it 4 or 5 times now. Please do more mandala flows, there aren't many at all available on youtube. I have done your other 2 mandala flows and really enjoy the slow flow one as well. Namaste : )
What a great flow to kick start the day.
This is my favourite of all your mandala flow classes. Through October I practiced this one three times a week. Looking for a new one to conquer for November now!
That was so fun! love getting into flows, had a good balancing day and it helped me feel better (recovering from an awful flu) thankyou Erin!
Really enjoyed this flow. Perfect for a mid-afternoon pick me up!
Love the speed in this one!
Hi, i've done all your mandala classes, i'm addicted =-D Please please make more of these ^^
Great yoga workout! Fun, Fast moving and challenging...medatative as well. Thanks very much! I am looking forward to trying your other workouts!
Enjoyed every bit of this Flow❤
You are definately a great teacher Erin 🙏
Love it! Challenging and fun, thank you!
This one goes to my favorite...very creative,fun and challenging class..thank you erin..
Thank you for this wonderful workout! Great way to start the day!
Awesome fun class thanks so much! X
I loved this one! Thank you! When I practice by myself I never move that quickly through my practice but it felt really nice. Very creative linking as well. Have a great day!
Thank you! Great class for the body and brain! I was definitely not thinking about anything else but what I was doing on the mat. Love all of your classes. I know I can count on your classes to challenge me to go a bit deeper. Thanks!
I love this Mandala flow , thank you :) I worked up alot of sweat during the practice and feel great after.
Great yoga class, thanks Erin!
Brilliant! Ty
This workout was a little different for me. I really enjoyed the change in routine this morning...helped me focus more!
I love this class!
I just love the Mandala Flows! So fun and I only got lost once :)
Wow - that was powerful. Really great class. Thank you so much Erin-
that was absolutely meditative class, it is one of the best class of yours. love you, you are my favorite yoga teacher.
I LOVED this - my favourite class of yours so far :-)
I love this and all your videos! Your videos have really helped me advance my yoga practice and general fitness. You are such an inspiring teacher. Thank you so much!! ❤❤❤
Thank you for the great class. Loved how it was different, and got my heart rate up!
Just did your flow at the beach,it was a lot of fun,thanks again for your videos Erin! Greetings from golden beach in Bulgaria :-)
Thank you! :)
Wonderful thank you
Thank you! I enjoy your guidance! Namaste
love this!! One of my faves.. would LOVE more creative mandala flows :) Thanks again for another great class
thank you!!!! love your class!
Awesome class!!! Thank you!!
Wonderful flow 🙏💐👍 thanks Erin
Love this flow so much, challenging, lots of variety, hits every spot of my body! Love mandala and exploring my mat, thank you! More mandala please:) :) :)
I'm glad you liked the class! I will keep that in mind!
GREAT CLASS! This one kicked my butt in a good way! Thank you!!!! 🧘♀️