How to practice feeling your feelings | AboutKidsHealth at The Hospital for Sick Children
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- Опубліковано 26 січ 2025
- This video helps you learn how to practice your feelings by showing you some of the emotions you may have from time-to-time, what your feelings are trying to tell you and how you can try to calm these feelings. After you watch the video, consider replaying it and just listening to the instructions while you practice the steps and the next time you are having strong feelings, you can practice what you just learned.
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This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.
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VIDEO CHAPTERS
00:05 - How to practice your feelings
00:34 - What are your feelings trying to tell you?
01:35 - How are you feeling right now?
06:22 - Tips to bring awareness back to your body
#MentalHealth
#Anxiety
#Mindfulness
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I really struggle. Especially with feeling my feelings because I live in an environment where I’m not able to cry or fear or be super happy I just have to be. This is helping me find my feelings again and helping me feel them to.
Thank you for sharing your feelings with us and we are glad that this video was helpful.
Here are some other videos that might be of help as well: ua-cam.com/play/PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM.html
This is really helpful, even as an adult.
Maybe because many of us growing up without learning these kind of things in school or at home
Here as an adult definitely needed this
This is so beautiful, I was able to feel the fear I am carrying
The speaker has such a great voice for this. Strong, calming and comforting. This is the best guided meditation on feelings I have ever heard! Thank you
Excellent video, really well made. I found it enlightening as part of an ongoing process of actually feeling feelings ❤
Thank you for your kind comment. We're glad you enjoyed it!
Im on my journey to emotional iintelligence and this was really helpful ❤
We're happy that you enjoyed the video!
Here is a playlist with similar videos that you may also like: ua-cam.com/play/PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM.html&si=OUjEdGpJxY3YTFE-
Excellent video. Very gentle and supportive.
Thank You
Best Regards
Xxx
It makes me helpful, but i can feel tight about it, thanks
thank you🙏❤❤❤❤
Amazing! 😊
Thanks! 😄
❤❤❤ Thank you! This is so helpful.
We're happy that you enjoyed the video. Here is a playlist with similar videos that you might also like: ua-cam.com/play/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK.html
Your voice is so soothing I could listen to it all day... Thank you very much ❤😊😘🤗💐
This was a great video
Thank you! You might also like the videos on this playlist: ua-cam.com/play/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK.html
This was so helpful 🩷
Happy to know that the content was useful for you! Thanks for sharing :)
Thank you!
You bet!
Thankyou
Thank you very much
Thank you for this 💜
You're so welcome!
This was really helpful to me, thank you
We're so glad you liked it! Here is a playlist with similar videos that you might enjoy: ua-cam.com/play/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK.html
Love this!
🙏
🙏🙏🙏🤍🤍🤍☺️☺️☺️😇😇😇