Keto Grocery Shopping With My 7 Year Old Son
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- Опубліковано 25 сер 2024
- In a recent video that I posted, I shared my experiences exploring a modern Tokyo supermarket while I was traveling, and I was amazed by the variety of ingredients and the cultural differences that I noticed.
This video is very different. This is myself and my eldest son, Christian, shopping in our local supermarket. Christian loves the camera and this was spontaneously inspired by his wanting to be in a video and by the fact that people frequently ask me what kinds of products I buy when I shop, not just for myself but for my family, too. To tell you the truth, most of my produce comes from the farmers’ market every Saturday morning (a future video perhaps?). This is for a couple of reasons: firstly you can’t find fresher or higher quality produce than directly from the source, and secondly, I believe in supporting local organic farmers in my community.
I would estimate that around 20% of the food in my home actually comes from a supermarket, but nonetheless there are certain items that of we naturally won’t find in a market and some that my son can’t get enough of (and he’ll tell you all about them himself in the video!), so we decided on the spur of the moment to get it on video and to give you an idea of the types of foods we typically gravitate towards when shopping in a grocery store.
I absolutely love the fact that my son loves healthy foods. He was raised on quality foods and his body now naturally craves them. Although, to him they are just tasty foods, he isn’t aware this is a video on health and what to shop for; this is what he actually loves. Trying to get him to stop eating it before we’ve even checked out is another story and always challenging, but the boy has good taste, what can I say!
So I hope you enjoy our little video adventure! And hopefully this will answer some questions about the kinds of foods that are Keto safe and provide some insight. When Christian isn’t trying to break the record of how many seaweed chips he can fit in his mouth at once, there is hopefully some valuable information in here :)
Thanks as always for watching and let me know in the comments what you like to buy for yourselves and your families as part of your Keto lifestyle.
Happy shopping, and see you on the next one ;)
-Naomi
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My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
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Very loving mother-child interactions.
Can't wait to watch the coffee and tea video! Thanks, Naomi! Just got your book today.
Love the vid. I take my kids there as well, as I try to educate them early on for a healthier lifestyle :)
Entertaining and educative... thanks.
Beautiful video. When my son gets older I wanna do this with my son. Give him the grand tour of healthy eating and be enthusiastic about it. What a great store!
I loved seeing you with your son, and learning from what you guys purchase. Great video!
Thanks, Megan! We will be doing the farmers' market soon (with the kids!) which is where we do most of our shopping, so expect another video soon!
Naomi Whittel, great! My husband graduated from there, so my son was excited to see your shirts. Can’t wait to see the farmer’s market!
Wonderful Video Naomi, Thank You!!! Your son is adorable!
Christian is adorable.. "where are the olives?"😁 I just discovered your channel and I'm loving it.
Thanks for watching Zenith! ~ Naomi
Such a neat video! You’re son is so sweet and tender. I raised my children on health foods and they could go around Whole Foods (Wild Oats when they were Christians age) like your son. I truly enjoy your videos! I was a raw foodist for many years and love salads. I was helping caregive for a good friend of ours for 8 years who is a quadrilplegic after his wife passed away. Still help but not as much because of stress- I was doing so much. Anyhow, it caused my body to spiral and after years of not having eczema I’ve had the worst bout with it I’ve ever had and I’ve turned to Keto for about 1 1/2 years. I love to listen to you, Dr. Mercola , Dr. Axe, Dr. Jockers, Dr Berg and others. My body is responding better to Keto than the raw food diet that had helped many years before (Hallelujah Acres diet is mostly what I followed). Anyhow, I’m 51 and have passionately studied nutrition for 30 years and Keto has really challenged me on what is “healthy”. I’ve learned a lot from you and look forward to learning more. Wish I could meet you- you seem like an amazing woman, wife and mother and follow your passions.
Enjoyed! Let's visited more places!!
Thank you, Dan! We definitely plan on it. Any suggestions?
❤😳😳❤+ Real Food= PRICELESS 😳❤
After all the information I have absorbed recently...it’s nice to see a simple informative video of you shopping....thanks
Thank you for watching, Valerie! Glad you enjoyed it.
What a wonderful video! Keep them coming Naomi!
Thank you, Eileen! We have lots more in the works :)
love the honest interactions in this video and look forward to watching more practical ones like this. I eat a lot like this...but not the fish eggs yet :) What a sweet son you have. Thank you for your input Christian, it was helpful :)
Priceless video!!. Thank you Naomi
Thanks for watching!
Can you please make a video on how you grow your microgreens and herbs? That would be quite insightful 😀
We'll certainly add it to the list - thanks for the suggestion! :)
I love all your videos! But this one is super great, real #momlife happening. This is about how all my Whole Foods trips go down.
Thank you!
Love Naomi and all of her videos. What a beautiful person. But no idea she was a Gator and would wear such a shirt (although it looked great on her) Go Dawgs.
Such a healthy shopping adventure! You and your son are so very precious and I hope to see more like this and perhaps your entire family!! Thankyou
Would love to see more videos like this. ❤
Thanks for your feedback, Sandra. We will definitely be adding more of this type of content soon.
It is a great video. Does anyone know how she spends $350 per week on food for 6? My farmers market is expensive as well as grass fed meat and wild seafood. Any ideas how to save?
Lovely
Obsessed with all your educational work. Thanks for sharing
This is so nice . He's so Cooperative. I would have been screaming for Captain Crunch. I hope I have a son like this. I realize it was a lot of training. You're a great mother👌👩🏫💓
Nice video Naomi. Loved meeting your cute son. I have three kids (one is just 3 months old conceived at age 41 after being keto for one year!). I’d love if you took us along to the farmers market to see what you shop for there. Also some videos on meals you serve for your family would be super informative. Thanks for sharing!
Great video, love seeing you with your son.
Good video. But, are you sure you are only spending 350$/wk for a family of 6 people considering list of foods you are consuming?
I’ve got to say that I really really enjoyed this video. I struggle with how much money I should be spending to feed a family of 6 along with trying to eat local, trying to limit plastic, trying to eat organic and non- gmo and trying to eat eggs and meat that are treated properly and have lived a happy life. The fact that you spend 350$/week lines up with my spending. Our farmers market in Oxnard, CA doesn’t have any organic stands which is super disappointing and I like to eat only organic so that even if it doesn’t affect the fruits or vegetables in a negative way, say a banana for instance, I want to support organic farming as much as possible. My family eats non keto and that is another place I struggle as I give them bagels and bread and I know that isn’t super healthy but I’m not sure as growing children who are very active in sports, how much I should be limiting their carb intake. If I tried to give them sweet potatoes or squash all of the time instead of pasta, I think they might revolt. BTW I am at my high school weight again so not really interested in losing weight but want the benefits of eating super healthy and want autophagy now, since I’m 48 yrs.
Great video. Would love to see a few days of your diet to understand how you put it all together!
Omgosh!!! His timing on getting the pickles 😂😂😂 fast at it too 😂
Thankyou great Video! I was interested to see what you buy at the shops. I wish my children would eat all the whole foods your son does 😊
Could you please do a video on domestic vs organic avocados 🥑? Thanks 🙏🏼
Enjoyed your video. "Go Gators"
I wish the whole world would get on board and ban the supermarket trash. Then the big companies would have to change to keep up.
he s sooo cute
Adopt me Naomi hahahaha
A friend is going to the US. Is there a product or superfood available in the US that's not available in the UK or is more expensive? I was thinking of Pro granola by Jillian Bakery, it's low carb paleo granola or vital collagens?
Can you do a video on which sprouts are best?
thanks. I need to try some fish eggs.
As a Miami Hurricane, I cannot support this channel. Sorry ;(
As a Gator living in Miami, we cancel each other out so it's ok ;-) Worked for UM in the 80's, it really killed my to pay off my wifes UM loans when we got married ;)
✌️;)
@@JoeHusosky I know the rivalry is not that great anymore but back in the day, it was awesome being a Hurricane. Other than having great respect and admiration for Tim Tebow, my favorite team was whoever beat UF.
@@TheJust22az try being a gator working for UM in 1987