ALTIS on-track: Rudiment Hops, Low Walks & Crawls

[@danielhutchinson6158]

Thank you. Currently taking the online Endurance Coaching course through ALTIS.

[@kirbymegorden8820]

1:00 Justification behind rudiment progression

[@aimelo419]

Thanks

[@gregorysweeting2512]

I call them phase 1 plyos.

[@bslawrence3988]

🔥 ρ尺ｏΜ𝐎ᔕᗰ