I'm a freshman starting track right now. I'm the slowest one on the team and I'm 6'1. I wanna how I can build my foundation to get to the speed mentioned in the video.
Just do everything your coach tells you to do. Don’t think you know more than your coach. That’s the best advice I can give you. I don’t want to tell you something and it’s different from what your coach is teaching. In the off season do my workout program. You can get it at www.EyeSportsGear.store.
Sprinting has a lot of factors to play into it. And you’re young so that also plays in your favor. Sprinting fast is is basically how much power you can put into the ground. One simple thing you can start doing is plyometrics. Start with simple plyometrics in the off season and simple weightlifting to get that base then trust your coach and learn things on your own as well. Speed can’t be rushed so just trust the process.
#bars, wish i knew this in College... But i will say, i went from being 3rd-5th fastest in my State to winning State after my coach told me i needed to get my knees higher and maintain my strength...
Very good video, I watched it from beginning to end taking notes, it was really good content with new things that I had never seen in other video dealing with the same subject, so thank you very much for this video, you really deserve more subscribers.
Do you think this is a valid training mmacrocyle? Start it off with acceleration + strength building(resistance sprints, timed 10-30m sprints, fundamental weight training, plyos, and form drills, all lasting 4-5 months) Then moves onto max velocity + power building(40yd, flying sprints, form work, & Olympic lifts, all lasting 3-4 months) Finally ending with top end speed development(60-80m, & speed endurance, lasting 3-4 months) Refining each of these speed components before moving on to the next one.
I don’t anything is wrong with that plan. Are you trying to peak at a specific time of year or something like that? I’m trying to understand the 3-5 months of focusing on one thing.
@@ChrisBookTV yeah I’m trying to prep so that I can run at UNF next track season; the time that I have to be at is 10.5, but I’m trying to hit the 10.4 range so that my spot is guaranteed. I gotta drop my time 2 seconds for that tho, but I’m not really stressing abt it.
Your video motivated me. I just feel like running even though my sleeping time is near😂 Would it be fine for an overweight(104kg) sprinter like me to use resistance for my sprints or should I stick to bodyweight training? BTW I can sprint the 100m around 14 seconds so far, I hope sprint under 13 seconds next year.
Thank you for watching and leaving a comment. I recommend resistance training to all athletes but if you can't do resistance training, bodyweight training is fine.
You might need an absolute strength lift to help your power clean (you+barbell is a lot of weight!). Most weightlifters train the front squat to hit the same muscles used in the power clean (a bit more quads used than a high bar or low-bar back squat). Otherwise, a solid plan!
Yo bro I’m about 5’6 i can’t dunk but in my school I was the best at high jumps (meaning I could get my legs and body really high) and I’m insanely good at long jump what does that mean
@@sev9258 oh okay, you’re talking about the first seven steps. You have to figure it out bc everybody is slightly different. Just remember this. Step 1 should be at least 1 yard. Second step should land around 2 yards or more. 4 steps in 5 yards, 7 steps in 10 yards, 10 steps in 16 yards, 12 steps in 20 yards.
I think it's a little different because the 800m does not required you to put max force into the ground with each step like you have to with short sprints. 800 is about endurance and strength. I'm sure improving your 100m sprint could help improve your 800 though.
Turnover improves with technique. If you are landing properly and using the right angles. Your legs will naturally move faster bc your muscles won’t have to work as hard to make up for bad running mechanics.
Most real advice for sprinting I've ever watched. Keep up the amazing content
@@RiversWiseman-CelloPortfolio thank you!
This is the craziest analysis ive listened to on sprinting, THANK YOU SO MUCH
@@Abrahamoshinkanlu thank you!
I'm a freshman starting track right now. I'm the slowest one on the team and I'm 6'1. I wanna how I can build my foundation to get to the speed mentioned in the video.
Just do everything your coach tells you to do. Don’t think you know more than your coach. That’s the best advice I can give you. I don’t want to tell you something and it’s different from what your coach is teaching.
In the off season do my workout program.
You can get it at www.EyeSportsGear.store.
Sprinting has a lot of factors to play into it. And you’re young so that also plays in your favor. Sprinting fast is is basically how much power you can put into the ground. One simple thing you can start doing is plyometrics. Start with simple plyometrics in the off season and simple weightlifting to get that base then trust your coach and learn things on your own as well. Speed can’t be rushed so just trust the process.
@@gastro_barticles516 thank you for answering his question! That’s great advice 💪🏽
Yoo I was the same when I was a Freshman. Yeah just keep working at it! I have progressed a lot, you'll get there bro.🔥🔥
@ 💯💯
#bars, wish i knew this in College... But i will say, i went from being 3rd-5th fastest in my State to winning State after my coach told me i needed to get my knees higher and maintain my strength...
I wish I knew a lot of the stuff I know now in high school too.
It’s amazing you won state!!!
Thanks for watching and commenting!
@@ChrisBookTV for sure bro. But what you are breaking down is gold, makes me want to start running again lol im 35...
@@lamariousthomas2283 get out there and run. You're not 75 lol you're young.
Very good video, I watched it from beginning to end taking notes, it was really good content with new things that I had never seen in other video dealing with the same subject, so thank you very much for this video, you really deserve more subscribers.
@@jossmakowski8560 thank you! I’m glad this video was helpful.
The subscribers will come sooner or later.
Smartest video about sprinting I've ever seen.
@ thank you ‼️
Ive heard countless advices and this one is the one that really hits me😮
Didnt realize jumping higher makes you faster😅
@@xloshars9718 thank you. I’m glad I could help!
Absolutely love the video bro, great information. Thank you !!!!
Thanks for watching and for the comment!!
Thanks for your information❤
Thanks for watching & leaving a comment!
Do you think this is a valid training mmacrocyle?
Start it off with acceleration + strength building(resistance sprints, timed 10-30m sprints, fundamental weight training, plyos, and form drills, all lasting 4-5 months)
Then moves onto max velocity + power building(40yd, flying sprints, form work, & Olympic lifts, all lasting 3-4 months)
Finally ending with top end speed development(60-80m, & speed endurance, lasting 3-4 months)
Refining each of these speed components before moving on to the next one.
I don’t anything is wrong with that plan. Are you trying to peak at a specific time of year or something like that? I’m trying to understand the 3-5 months of focusing on one thing.
@@ChrisBookTV yeah I’m trying to prep so that I can run at UNF next track season; the time that I have to be at is 10.5, but I’m trying to hit the 10.4 range so that my spot is guaranteed. I gotta drop my time 2 seconds for that tho, but I’m not really stressing abt it.
@ stick to your plan!! It’ll work!
very very true,really a helpful video
@@AngshumanRoy-zy5sv thank you!
thank you great video
@@foreignleaf3295 thanks for watching and leaving a comment !
Your video motivated me. I just feel like running even though my sleeping time is near😂
Would it be fine for an overweight(104kg) sprinter like me to use resistance for my sprints or should I stick to bodyweight training?
BTW I can sprint the 100m around 14 seconds so far, I hope sprint under 13 seconds next year.
Thank you for watching and leaving a comment. I recommend resistance training to all athletes but if you can't do resistance training, bodyweight training is fine.
Nice video bro
@@lftmathlete thank you!
You might need an absolute strength lift to help your power clean (you+barbell is a lot of weight!). Most weightlifters train the front squat to hit the same muscles used in the power clean (a bit more quads used than a high bar or low-bar back squat).
Otherwise, a solid plan!
Thanks for watching and leaving a helpful comment!! 💪🏽💪🏽
Even on the picture. Look at the leg angles.
Yo bro I’m about 5’6 i can’t dunk but in my school I was the best at high jumps (meaning I could get my legs and body really high) and I’m insanely good at long jump what does that mean
@@Headshotsaehe it means you’re athletic
what’s a good 100m for a beginner sprinter
@@ManhwaInfinite it depends on your age but I will say, start wherever you are and keep getting better.
Another thing: how do I know how much space I’m supposed to put between each cone when doing the 7-cone drill?
@@sev9258 what is the 7-cone drill?
@ it’s the thing that I saw you doing in part one of this video series, just before you explain your definition of sprinting. @ 2:10
@@sev9258 oh okay, you’re talking about the first seven steps.
You have to figure it out bc everybody is slightly different. Just remember this.
Step 1 should be at least 1 yard. Second step should land around 2 yards or more.
4 steps in 5 yards,
7 steps in 10 yards,
10 steps in 16 yards,
12 steps in 20 yards.
What happens if I am 5' 2'?
@@noahher4804 keep grinding !
I know this is unrelated to the video, but can the same principles be applied to 800m?
I think it's a little different because the 800m does not required you to put max force into the ground with each step like you have to with short sprints. 800 is about endurance and strength. I'm sure improving your 100m sprint could help improve your 800 though.
@ChrisBookTV Starting to pay more attention to my strength and power! Thank you, bro!
You’re welcome bro! Thanks for watching my video!
How do you increase turnover (frequency) while maintaining the stride length
Turnover improves with technique. If you are landing properly and using the right angles. Your legs will naturally move faster bc your muscles won’t have to work as hard to make up for bad running mechanics.
@ChrisBookTV do you have recommendations for technical improvements (like a video or book or any resource)?
Or do you make analysis online?
@ ua-cam.com/video/xiYTMBLqp8c/v-deo.htmlsi=MV_SFikzp3CviaM4
@@Leichenstyne that link is to a Noah Lyles video.
@ChrisBookTV yeah, I've seen it before
I think the issue with me is transferring my drills into the actual races.
Dmn! Just watching this video making myself imagine getting that sub 11sec on 100m sprint hehe
@@imegg5898 it’s coming ! Trust the process!
do u recommend this type of exercises for a 15 yr old
Yeah. Just don’t over do it and focus on technique more than heavy lifting. Take it one day at a time.
You diden't say about how many seassoin in a week for max sprinting
I apologize. I thought I did. I would recommend 2-3 times a week. It really depends on your fitness level.
Does interval training make 5k faster
I don’t know anything about the 5k