Training - When It Hits the Fan

It's getting real runners - in this episode, we talk about when **it hits the fan in your training, as it inevitably will at SOME point for ALL athletes!
Hear about common issues athletes face in the context of a normal training structure, and what to do when you're faced with one of these obstacles!

[@acshubert]

Great conversation and so much I can relate to. Thanks coaches!

[@dhyrumc1987]

So much good info! And I can attest to the coach athlete relationship. I've been working with Lauren since Fall of 2019 and her effectiveness as my coach, and my ability to communicate where I'm at and capable of have increased in huge ways year to year. She has seen my excel in fantastic ways. She has also seen me burn out. And miss goal races. And I can tell that she has learned a ton about how to more effectively coach me, and our relationship has become more and more valuable because of long term coaching.