Exercises That Made My Arms TOO BIG! (Biceps & Triceps)
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- Опубліковано 21 жов 2024
- These are in my opinion some of the top exercise for not just growth, but development as well. A few compound exercises followed by some isolated movements that will leave you HURTING lol. Throw these movements in your routines, don't just do this workout once.. do this repeatedly (1-2 times per week) and the gains will be massive! Like, sub, and comment what you want next! Love you guys, until next time!
- Спорт
6 months back I started my Gym journey only watching what you do and now I don't regret it, thanks brother ❤
LETS GOOOOOOOOO
I started following you with UA-cam shorts and doing all your workouts I went from a small size to large! I’m at 170 thank you for your videos even when I don’t want to get up I look at your shorts
“JUSTTTT LETTTT ITTTT GOOOO” thank you brother
LETS GOOOOOOOOOOOO
At 49yrs old I find myself in great shape me and my wife have both changed the way we eat and exercise she's 41 and is in better shape then she's been thanks Ashton your a motavator
That's inspiring brother, good health to you and your wife 😊
I’ve heard you talk about time under tension previously and I have found that that is a game changer. Intentionally going through each rep makes a huge difference, I have noticed this personally in my gains. Thanks for the tips 💪
Vid was much needed! Quality and clarity is crazy
Let me first say thanks you , 2. I follow you everywhere at social media, I found myself after 20 year old , then let's go to started to go to gym I seen my body is changing thanks brother for showing me ur exercise
Love the good clean content Ashton.. Not a lot of training content that I can find that I can watch with my kids near.. Keep up the good work brother..
Yo, my name is Ashton too! I always look forward to seeing another video/short. Love your vids, keep up the good work!!👍🏽
Oh this is the video that I've been wantin 4 !
Need this. Your arms are a work of art! They look like you’re in pain.
So true. Beautiful arms. (and body). He is inspirational for me.
@@steveclark-gn8dt calm down there buddy. Keep the conversation straight.
@@danielwells50 straight as your comment
Saved to my playlist
Greeting Ashton , thank you for the videos and motivation. My professional journey starts tomorrow with your app 😊
Jeeeeeezz bro, crazy physique. 😮❤
You are getting bigger you look great happy 4th of July Ash 🎇🎆
Great video my brother 💪💪
the video we are all waiting for
Biggest inspiration dawg thank you
Ill be waiting💪
This video on biceps and triceps is good information too know about this is what I want to work more on.arms But your arms look incredible as well as you look.💪🏾🔥 keep posting your videos and keep popping iron 💪🏾 💯💯 ❤️ 🔥
Bro how big are your arms? Keep up the great work. I’m guessing 22 inches. Make a video measure your height weight arms quads etc
Luke 1:37
For with God nothing shall be impossible.
Love you man
Best video ever!!!
Keep pushing ❤
Thank u so much for this video 🙏🌺💗
Great content and shoutout was kool 6:23 🔥
I literally did everything except bench-curls my entire gym life. I was too short so i hated leaning over the pad 😂... nothing else felt awkward except that. Id do double sets of squats before curls. But i jever got the legs results he does. Bro is super human
U are super humble and hella deserving NvR STOP!
Sir please tell me First day of gym workout! 💪
King👑
Superb sir
can i get the sets and reps for each?
Amazing video
The only NATU-RAL left along with mikeOTren
The ones who believe those who claim natty aren’t, most times just deal with some sort of self doubt within. I’m not saying everyone who claims is an honest man, I can only speak for myself.. but don’t be so doubtful my bro, the body can do great things without drug usage. The real ones know 👊🏾 #lifetimenatty
@@AshtonHallOfficial kisses 💋
Ashton you said you did this exercise everyday?
@@AshtonHallOfficialahahahahahahahah you son of a why do you lie for some bucks??
@@AshtonHallOfficialHello I am a great fan. Right now I am currently following your channel and growing a page. I will love to use your content on it. It's deam interesting and educative and the world needs to see you bro. Pls how do we discuss on this. I won't stop commenting till you respond to me. I see you as a mentor 💪🙏🙏
What protein powder would you recommend??
What do you do for chest if you don't bench?
Nice!!!
Bro tell me one thing that can we do workout after 5-10min of eating food
Respect Gym SUA
How can you do them everyday?
Let's go!
Waiting bro 💪
The 🐐
Beast 🫡
How many inches are your arms?
Which arm!? 😂
Yo Ashton hall what's up 😊
Thanks for making a SHORT STRAIGHT TO THE POINT video instead of a20 min long mostly talking and nothing learned video
🔥🔥🔥🔥👍👍👍
Corect SUA Gym
❤
Are bhai night ke 11:30pm hue h
❤❤❤
I'm new!💪💪
Why not compete as a sport...
Just drop the damn video I hate when ppl do this
Thier's nothing called too big when it comes for muscles
The quality of the reps is so key!And when it comes to arms?1 look at yours?You KNOW what’s up and what works!🙌🏻🙌🏻🔥🫡💪🏾
Koun koun india se dekh rakha like caro ❤❤tumhari mamy ki kasam 😂😂jo like nahi carega uske baudy nahj banega ❤❤😅
Dont make people fool tell more reality that what you intake more things and what you take more things on your body
We can't understand your comment, unfortunately, sir.do you mind rewording?
nice body
Mon co ❤
Please tell exercise varients, instead of non sense talk
First
lol
I hope picking cottons is also included in the exercise regiment.
Umm what.
A guy with muscles must've taken your woman...cornball
Thumbs Down.
Why
@@gray.dog6 For the hyperbole and other b s.
@@TboneWTF wdym BS and what hyperbole? Can you explain
@@gray.dog6 lol
@@gray.dog6 opp
I love it bro. I learn a lot from your videos keep grinding bro.💪🏾💪🏾💪🏾🔥🔥🔥