I feel so proud growing from " How much fat can I lose in certain no of MONTHS " to " How much muscle can I build in certain no of YEARS ". I started my journey to lose fat and quit the gym, but luckily I found you. Thank you so much
I can say with certainty that bhai you are one of the if not the most educated and scientific person in the Indian fitness industry. I have personally learned so much from your videos. Currently in my bulking phase and your videos are my theoretical chapters to get educated 🙏🏻
Your Fat Loss videos are my inspiration and knowledge of losing 14 kilos of weight. Now I am working on muscle gain. This type of video meant a lot to me. Thanks for the good work. A huge fan of your work specifically that mathematical discussion!!
Height - 5'8" Started at age 19 at 44kg I'm 28 now(will be 29 in 2 months) and I'm at 72.8kg at the same lean-ness after training for 10 years. I think I still have a good 6-8kg to put on since my back and legs are still consistently growing well.
I am in strength training since almost more than 2 years regular and more than that amount of time in ON/OFF pattern, but this video inspired me to continue till my potential is reached..too informative Siddharth, keep on making such videos. We love it and most of the folks need it.
Thank you Siddharth Bhai for sharing such beautiful information. I used to think that getting rid of extra fat is the only thing I want to achieve as "fitness" but you made me realise, Fitness is a life long journey, never settle and keep going with joy. Loads of love ❤️
My body weight: 100.8kgs Height: 180cm Body fat%: 30.8% My FFM: 69.75kgs My FFMI: 21.53 I belong to “good category” But i can surely say I have a 5-6 months only serious training. I have ~31% body fat. But one can say it when they meet me cause i have (kind of) bulky gym body. One can see me as a gym goer but in my eyes, i’m always that chubby kid that thought having fit body will always be a dream for me
@@Hypertrophrey sir 3 months ho gaye hn. Bas instagram aur twitter pe aate ho. Plzzzzz sir new video daalo. Aap jaante hi hn ki aapke subscribers aapse bahut pyaar karte hn.
Currently my FMMI is 19 . It's been close to 2 years since I started lifting . I always knew if i gain 4-5 kgs of muscle from here i will start looking very decent and this calculation is Bang on this is what it is telling . Again great work sir 🙌
Bhai aapke videos dekhke maine 2 mahino me 6 kilo weight loss kiya. Pahle pushups ek bhi muskil se hota tha. Ab 15 ho jate hai. Aur sirf do mahino me hi I started feeling good about my body. Keep posting your great work bro !!!
i calculated my ffmi height is 6'1" weight is 95kg and body fat percent is 24% and ffmi is 21.6 and the laughable thing is all i do is my farm work never hit gym and never did exercise other than workin in field and that is weird i got above average ffmi
How is my FFMI 22 when i just trained in 2012-13 for a little more than a year ,that to just full body and cardio ,you said it takes years to achive this (its 2024 now and i am fat af ,like 29 % BF)
me and my friend started going gym and it been 2 years now he was skinny but taller then me probabbly 5 10 and my height is 172cm and weight was 98kg at that time he took mass gainers after 3months of regular gym and he got bigger and went from 56 kg to 80kg in 1 year on the other side i loose 18kg and i droped down from 98 to 80 kg and i was jacked and got 6 pack abs veins on my arms but my strenth was not good as it used o be and then we got influenced by powerlifters they were lifting heavy deadlifts n all and i looked very facinating to me and we decided to add deadlifts in our workout plans and other things like lifting heavy and getting our form right and due to our interest in powerlifting we didnt care what we are eating and i gain 5kgs in a month but my deadlift reached 180kg and squat 170kg and bench 115 but he didnt put any weight and still he was pulling 160kg of deadlift and bench 85kg and squat 130kg but now he is at same weight 82 kg got fat around belly looking same as he as after taking gainers but now i am 93kg with flat belly and my lifts are way biiger then him i can dead 270kg bench 135kg and squat 220kgs and my bodyfat% is around 15 to 17 because my abs are visible
Your bodyfat is higher than 50% for sure. At 155kg weight you come in morbidly obese category even for your height. You are highly underestimating your bodyfat %.
Can you plz make a video on herbalife nutrition company and their products such as protein shakes and their weight loss program, plz make a detailed video on this if possible, it will be very helpful.
Make a video on height man I want to know is there any other thing that plays role over genetics How much tall can you get if you have short/average/tall parents?? When does one stop growing Average male height in india Can you grow tall at/after 18??? Can you grow till 21 years of age??? All these types of questions come to everyone's mind so please make a video on that too man ☺️
Hey, i weigh 82kgs, 20-22% bodyfat according to measurements from a weighing scale. I'm 1.77m in height so my FFMI comes almost as 21. I've been training for 6 months now, proper protein... decent sleep and doing intense training 6 days a week with less over-all sets(6-10) per muscle...i did overtrain i believe for some months(over 12 sets)....but i didn't see any significant newbie gains....i was in calorie deficit to lose fat but still i thought I'll get at least some significant gain. Since my FFMI is 21 and i know i had very good strength and quite good muscle before training already.... could this be a reason that I'm not seeing any significant gains? Is it that i have already had my newbie gains? Since they only last for a year or two...and my FFMI is already on par with someone who has trained more than 2 years... please answer, i have been trying to fix my diet and increase my protein intake from 100 to 130 gms now
Can u explain about masturbation.. guru's say (Ayurveda) don't do that but modern science says it's okay to do.. does it effect on body goals.. or any future problems it we do it
Sir ek confusion hai jaise ki maine 65kg pr calorie deficit Kiya or Mera Target 58kg hai or Mera weight Kam hoke 60 hua to kya mujhe 65kg ke hisab se weight loss karte rehena hai ya 60kg ke hisab se
This vdo is Wrong ❌ es vdo me aap FFMI constant le rahe ho mann lo ek newbie ka FFMI 22 hai, kya uska 5 yrs me lean muscle mass increase nhi hoga? that means fat free mass bhega na... (& height constant h) that means stage ready me FFMI increase hoga
I feel so proud growing from " How much fat can I lose in certain no of MONTHS " to " How much muscle can I build in certain no of YEARS ". I started my journey to lose fat and quit the gym, but luckily I found you. Thank you so much
❤️😊
He is a life saver, I too lost all hopes, then somehow I bumped into his channel.
Make video on ignored flexibility and mobility no one talks about
Yes true
Best topic
Navjot singh..💪😆 ceo of shoulder mobility
Check mind with muscle channel, navjot singh
True
Height: 5'10
Current weight: 81kg 15%bf
Training since Jan 2022 around 62-65 kg 21-25% bf
Still getting stronger and bigger
I can say with certainty that bhai you are one of the if not the most educated and scientific person in the Indian fitness industry. I have personally learned so much from your videos. Currently in my bulking phase and your videos are my theoretical chapters to get educated 🙏🏻
Your Fat Loss videos are my inspiration and knowledge of losing 14 kilos of weight. Now I am working on muscle gain. This type of video meant a lot to me. Thanks for the good work. A huge fan of your work specifically that mathematical discussion!!
Happy to hear you like my work ❤️
Height - 5'8"
Started at age 19 at 44kg
I'm 28 now(will be 29 in 2 months) and I'm at 72.8kg at the same lean-ness after training for 10 years.
I think I still have a good 6-8kg to put on since my back and legs are still consistently growing well.
First year me kitna lean muscle gain hua tha bro!?
Finally, I found my favorite fitness youtube channel. These are just a few of the many science-based fitness UA-cam channels that are available.
Bestest person... ❤️
Love you brother ❤️💎😇
#G.O.A.T
❤️🙏
Hi, why are you not making videos? We love your content. Please try to provide regular videos.
This channel is the reason I started my fitness journey at the age of 27 & now i m doing ace certification too..
this guy is an inspiration
I am in strength training since almost more than 2 years regular and more than that amount of time in ON/OFF pattern, but this video inspired me to continue till my potential is reached..too informative Siddharth, keep on making such videos. We love it and most of the folks need it.
Surely Ajay
Glad this video was helpful
Great knowledge ‼️ proud of you 🤍
Simply , Quality Creator
🙏🙏
I have started strength training from July 1st 2023 after watching many of your videos. Thanks a lot for that.
Thanks bro you cleared all my confusion and the message at end was much needed !
Your helping today's genetic's lot keep it up
Your vedios are to the next level always.
Lots of love n respect 🎯👍🇮🇳🇦🇪
You are a true fitness trainer ❤
Underrated channel fr
🙏
Thank you Siddharth Bhai for sharing such beautiful information. I used to think that getting rid of extra fat is the only thing I want to achieve as "fitness" but you made me realise, Fitness is a life long journey, never settle and keep going with joy. Loads of love ❤️
My body weight: 100.8kgs
Height: 180cm
Body fat%: 30.8%
My FFM: 69.75kgs
My FFMI: 21.53
I belong to “good category”
But i can surely say I have a 5-6 months only serious training. I have ~31% body fat. But one can say it when they meet me cause i have (kind of) bulky gym body. One can see me as a gym goer but in my eyes, i’m always that chubby kid that thought having fit body will always be a dream for me
What 30 percent body fat ???
Mera ffmi 25 Aya , mein to sirf 2 months se gym ja raha hun aur meri height 180 cm bf- 23.75% and weight 103 kg
I Love watching your videos brother your content is top notch.
The score card takes care of itself. Thank you, Siddharth!
🙏
Kya video tha boss. Ekdum naya topic who are interested in natural weight training. And I started my fitness journey just 3 weeks before.
🤜
@@Hypertrophrey sir 3 months ho gaye hn. Bas instagram aur twitter pe aate ho. Plzzzzz sir new video daalo. Aap jaante hi hn ki aapke subscribers aapse bahut pyaar karte hn.
mine is 25 , i going to gym regularly from last 2 years only fully natural. happy and its genetic are blessed🥰
@@axoltl1 bro i didn't want to compt. As well as i love strength base training
Currently my FMMI is 19 .
It's been close to 2 years since I started lifting .
I always knew if i gain 4-5 kgs of muscle from here i will start looking very decent and this calculation is Bang on this is what it is telling .
Again great work sir 🙌
Glad this video was helpful!
how did u calculate fat percentage?
@@akihitootaku my upper abs are visible ,so took my fat % as 15 % , a rough idea .
@@Rohit-tt5xe is there a better way to measure it? or did he make a video on how to measure it?
@@akihitootaku ua-cam.com/video/DHg8h0-yXJc/v-deo.html
Good stuff man !
I've gained 13 kg in my first year of weight training.
(Edit) I just calculated my FFMI at 25.92 and I'm natural 64 years old
I just love watching your video
Superb video bro... very informative...
Mere to bina kuch kiye V shape h .
Fat h😂 (not doing any exercise from 2 years)
Videos kyu band kar di . Fir se shuru kro 😢
Thanks for everything
Bhai ek hi to dil hai kitne baar jeetega? kitna acha bolta hai bhai tu
🙏❤️
Sir please make video on high intensity work out
Arey chacha video kaahe nahi daal rahe??
Kuch community mein hi bata diya karo!!!
Bhai i loved your videos
Bhai aapke videos dekhke maine 2 mahino me 6 kilo weight loss kiya. Pahle pushups ek bhi muskil se hota tha. Ab 15 ho jate hai. Aur sirf do mahino me hi I started feeling good about my body.
Keep posting your great work bro !!!
Happy to hear man ❤️
You are goat of knowledge about fitness now I have very important knowledge because of you and love u ❤️
Too good sir ji. Keep up the goodwork 😀
🙏
Miss you boss wapis aao 😢
Bio pda di.😅
I'm neet student
i calculated my ffmi height is 6'1" weight is 95kg and body fat percent is 24% and ffmi is 21.6 and the laughable thing is all i do is my farm work never hit gym and never did exercise other than workin in field and that is weird i got above average ffmi
Great work and good knowledge
🙏
Exellent video
How is my FFMI 22 when i just trained in 2012-13 for a little more than a year ,that to just full body and cardio ,you said it takes years to achive this (its 2024 now and i am fat af ,like 29
% BF)
Where are you waiting for your videos
Are you alright??
Sir, please make a video on how bone health is related to muscle mass. Weight -42 height -5. 1 . The bone width is thin a lot..
👍 बहुत दिल से बोलते हो बेटा हर बार ❤️ हार्ट
टचिंग बातें होती है 👍
Thanks
Mr. Manohar Aaich was known as "Pocket Hercules" and not natural Hercules....this was due his very good physic and his height
Super knowledge brother 🙏 ❤
🤜
@@Hypertroph 🤛
Or ha thankyou vaiiya mare weight loos me apka bohot bara hat hai
my weight is : 80 kg
hright : 172cm
body fat : 20%
ffmi : 22.12 ( i have not exercised for more then 2 years ) skinny fat
what does this means
Make video on what you eat in a day
Bohat ache se Educate krte Ho ap fitness k about. Love and respect from Pakistan
❤️🙏
@@Hypertroph Thanks
Kaha gya bhai 3 mahine pehle socha tha lean bulk kruga bhai ki video dekh dekh ke bhai to gayab hi ho gua😢
sir video kyu nahi daal rahe yaar
me and my friend started going gym and it been 2 years now he was skinny but taller then me probabbly 5 10 and my height is 172cm and weight was 98kg at that time he took mass gainers after 3months of regular gym and he got bigger and went from 56 kg to 80kg in 1 year on the other side i loose 18kg and i droped down from 98 to 80 kg and i was jacked and got 6 pack abs veins on my arms but my strenth was not good as it used o be and then we got influenced by powerlifters they were lifting heavy deadlifts n all and i looked very facinating to me and we decided to add deadlifts in our workout plans and other things like lifting heavy and getting our form right and due to our interest in powerlifting we didnt care what we are eating and i gain 5kgs in a month but my deadlift reached 180kg and squat 170kg and bench 115 but he didnt put any weight and still he was pulling 160kg of deadlift and bench 85kg and squat 130kg but now he is at same weight 82 kg got fat around belly looking same as he as after taking gainers but now i am 93kg with flat belly and my lifts are way biiger then him i can dead 270kg bench 135kg and squat 220kgs and my bodyfat% is around 15 to 17 because my abs are visible
18 years old, 6months into serious strength train and 35kg weight lost. Currently 155kg 193cm 42%body fat. Still FMMI 24.14. How?
Your bodyfat is higher than 50% for sure. At 155kg weight you come in morbidly obese category even for your height. You are highly underestimating your bodyfat %.
Hey bro please make a video after delivery diet for weight loss whlie breastfeeding mothers....
Sir Manohar Aich was called "Pocket Hercules" not Natural Hercules...
Meri height 175cm & weight 65kg hai, aisa lga mera hi example liya hai. Good information by the way.
Can you plz make a video on herbalife nutrition company and their products such as protein shakes and their weight loss program, plz make a detailed video on this if possible, it will be very helpful.
Please make a video on constipation due to high protein diet.
Gem channel of fitness 💓
🙏
Please make diet video for high cholesterol patients 🙏🏻
Please make video on fat loss for Diabetic person
FFMI does not cater for Bone density and bone weight
Why no video from last three months
Please make subtitles for your old vedios. Many ppl are watching from South India.
Sir. Kab aayega naya video. INTEHAN HO GAYI INTEZAAR KI, AAYI NA KUCH KHABAR MERE SIR KI. Bas instagram aur twitter pe hi aate ho.
Nice information 🔥💪🏻
Don't take ffmi too seriously, the only 100% way to know how big you can get, is to get big.
Sir please make a video on lower body workout at home..
Please make a video on "Optimising Recovery after Training" 🙏
Nice idea
Love ur videos
🙏🙏
Thaks
Bhai 'Tongkat Ali ' testo booster ke baare me detail me bataiye.
Please make a video on low fat milk is it safe?? Like amul skim milk if we want to make fat free paneer from that milk for fat loss
my FFMI is 27.1
Make a video on height man
I want to know is there any other thing that plays role over genetics
How much tall can you get if you have short/average/tall parents??
When does one stop growing
Average male height in india
Can you grow tall at/after 18???
Can you grow till 21 years of age???
All these types of questions come to everyone's mind so please make a video on that too man ☺️
Very informative
Thanks
bro please make a video on broiler chicken vs normal chicken ...like which one more useful
Dude, you kinda look like Michael from Vsauce. Btw, your videos have very good staff.
Need a video on Functional Training ( Cross Fit)
Hey, i weigh 82kgs, 20-22% bodyfat according to measurements from a weighing scale. I'm 1.77m in height so my FFMI comes almost as 21. I've been training for 6 months now, proper protein... decent sleep and doing intense training 6 days a week with less over-all sets(6-10) per muscle...i did overtrain i believe for some months(over 12 sets)....but i didn't see any significant newbie gains....i was in calorie deficit to lose fat but still i thought I'll get at least some significant gain.
Since my FFMI is 21 and i know i had very good strength and quite good muscle before training already.... could this be a reason that I'm not seeing any significant gains? Is it that i have already had my newbie gains? Since they only last for a year or two...and my FFMI is already on par with someone who has trained more than 2 years... please answer, i have been trying to fix my diet and increase my protein intake from 100 to 130 gms now
love u bhai
Bhai ji paneer dairy shop pe milti hai raw protein usame 100 gram mai kitane gram protin mil sakte hai?
Nice video sir..
🙏
Can u explain about masturbation.. guru's say (Ayurveda) don't do that but modern science says it's okay to do.. does it effect on body goals.. or any future problems it we do it
just keep it normal don't excess, it's totally normal.
💪💪Best video 💪💪
👌👌
Thanku
Bhaiya app k Knowledge se Mohabbat hogaye hai!❤
❤️
Sir ek confusion hai jaise ki maine 65kg pr calorie deficit Kiya or Mera Target 58kg hai or Mera weight Kam hoke 60 hua to kya mujhe 65kg ke hisab se weight loss karte rehena hai ya 60kg ke hisab se
please make a video on carnivore diet
Plz make a video about tip to gain weight
What a video Amazing
This vdo is Wrong ❌
es vdo me aap FFMI constant le rahe ho
mann lo ek newbie ka FFMI 22 hai, kya uska 5 yrs me lean muscle mass increase nhi hoga? that means fat free mass bhega na... (& height constant h) that means stage ready me FFMI increase hoga
Half knowledge is dangerous, jo ki ye banda de raha hai
Bhai 2 mahine se shuru krdi h training or aapki videos regular check krta hu..Let's see kya output aata h
Bro can u please tell whether wearing a gym supporter is must while working out?
absolutely not