CALISTHENICS 3 PLANCHE New Record

Calisthenics 3 planche new record
This is my third planche workout. Due to bad weather I had to train the planche at home. After the last streetlifting workout I have a new planche hold record. The training consisted of tuck planche push ups and a super set handstand push ups plus pseudo planche push ups plus dynamic planche leans and shrugs. Subscribe and learn calisthenics with me.
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#planche #calisthenics #workout #streeworkout #physique #muscle #posing #homeworkout #tuckplanche #plancheprogression #pseudoplanhce #training #dynamicplanchekeans #handstand #pushups #workout #fyp #fypage #foryoupage #4u #motivation #aesthetics #effort #intensity

[@vitalypavlenko2896]

My goal is 20seconds hold. Let’s learn planche together💪 Everything is possible but remember about technique😉

[@AdminAdminilka]

l will never be able to do full planche

[@SpeedXgod723]

You can do it​@@AdminAdminilka

[@Chronoxidex]

This video is so genuine! And thanks for the tips! 🙏

[@user-bk4wd1zv4g]

Happy birthday, brother!

[@KhoaLe-vv9vs]

Nice

[@YADUVMc]

Wow

[@Alientry56847]

good brother, you have returned from 6 seconds to 10 seconds planche💪😎

[@vitalypavlenko2896]

Just take off my shoes 😂 But I think the last weight workout meter too

[@ngonhung4943]

Wao ❤

[@Uso157]

Bro can you do another video about hand stand because I can't learn it ( I was training that for 6 month) 😔

[@tafati253]

the first ❤

[@Ivan_Razbitnov]

Man, so interesting! However I recomend you, to add some background music. Also, what microphone do you use? Thanks, and good luck!

[@ASCASPACECENTER]

Today he is now speaking english 😁😁😁 how fluent my boy

[@HamidTorres-lg7ym]

How long it took u to learn the planche????

[@dimaandsport]

Thanks for the video! my planche workout was yesterday

[@AlexSamarin07]

what is your best result of staying in top shape?

[@user-ok9pi9zz8u]

"weather is not for calisthenics "-- vitaly pavlenko

[@lioraja9951]

the good thing is actually it takes only... 10 minutes. So really possible to do 1 set for less advance people and will already do the job

[@Aman-lm9jv]

bro how much do you weigh and how tall are you

[@Shadowsthetics]

My personal full planche record is 25s which i have beat today 😢
Wishing u the best❤

[@prhm_2007.A]

❤🇮🇶

[@future_boos]

I am currently in advance tuck planche so can you tell me how much time will it take for me to learn the complete planche. please help me 🙏🙏😭. i am your big fan

[@future_boos]

My tuck planche holding time is all most 7 second

[@BR-fk6gt]

How Hight and wight are u?

[@Divya-464]

Bruh you're literally a monster😳 gosh 80% of the calesthenic people can't pull these away so easily like you did

[@Aronno_Modak_2028]

Sir i damdge by wrist while 30 days planche training what should i do?

[@vitalypavlenko2896]

Use my planche warm up. Check this video on my channel

[@khiemgaming847]

Can you help me on how to balance the underbalance handstand?😢

[@vitalypavlenko2896]

Yes. Check my handstand tutorial. And use all exercises close to the wall. It helped me a lot when I started

[@khiemgaming847]

​@@vitalypavlenko2896Is it the wall walk? Because that is the only exercise that I found from your handstand tutorial.

[@khiemgaming847]

Is it wall walk? That's the only one I found.

[@BatoBato-jr7ey]

Close to imposible tutorial

[@baosonnguyen8159]

breathing ASMR lol

[@SillyDwarf__]

Eh eh eh shush

[@future_boos]

😡😡😡😡