KUKUWA® African Dance Workout: Mood Lift 15
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- Опубліковано 21 вер 2024
- Come get your mood and spirits lifted in this fun 15min Kukuwa® African Dance Session!!
For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.... and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more.
Music by: Skanty Beatz
For our outfits go to ruvaafricwear.com and be sure to use our discount code KUKUWA and check out our marketplace for all the outfits we wear, kukuwafitness.com/kukuwa-market/
Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit Facebook: Kukuwa Fitness
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Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding
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You ladies never fail to lift my mood! this was the first full length workout i've been able to do since surviving second degree burns on the majority of my arm. so happy to get some good movement in finally!
Oh wow Abby love, so touched to hear of your second degree burns! We pray you will be healed faster than lightning and that all will be well. Keep moving your boombsey with us, we love you. If you want to get more, for 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tastytown meals and so much more. Use our discount code: NEWYOU2021. xoxoxo
who LOVES these women??!!?!? damn! their spirits make me wanna work out, truly.
Thank you love we appreciate you so much. xoxo
I workout while laughing at myself cause I completely mess up the moves....but my mood is lifted for sure. Love you ladies
Cree makes that dance face like she’s at the club!! Love how she gets into it!! ❤
This lifted my spirits all the way on HIGH!!!!!! THANK YOU KUKUWA FITNESSS!! MY HEART IS SOULLL WIDE OPEN!!!!! WHEWWW 😅🙌🏽🙌🏽🙌🏽 ALL PRAISESSS !!!
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This is one of the best exercises. I am 67 and I exercise everyday. I enjoy it. You ladies are amazing. Thank you so much.
I just discovered Kukuwa about two weeks ago and am so obsessed! The workouts are so much fun, uplifting and remind me of being a kid in Panama dancing to the beat of drums. Thank you!
YAY!!!!! Thank you for choosing us, we appreciate you much and want you to know for 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. xoxoxo
Thank you!!!
I rediscovered you after Covid and it's still as fun, mood boosting and exhausting as it used to be! I laugh at myself a lot because I just can't move like you (yet?!) and it looks hilarious. But your energy is truly uplifting, seeing you having fun and encouraging each other makes my day. Thank you so much for making these videos!
Wow we are thrilled love, we are here for you and will continue to bring you more, lets keep doing this together❤❤💗
@@KukuwaFitness Thank you so much! I'll try to do one of your videos daily, challenge myself 💪 See you in the comments 🏃♀️💨 😂
What a blessing to dance with your God daughter and daughter🙏🤩
A blessing indeed and I feel honored. ❤❤❤
I love you Kukuwa Fitnesssssss !!!!!!!!!!!!!!!
Coach Cass is absolutely beautiful!
These dance videos ALWAYS make me smile and sweat!!!! So grateful for you all and for this vital VIBRANT POSITIVE energy!!!!! We need you all here on earth!!! Thanks so much goddesses always
True, since I started these dance activities, I do sweat and fill my muscles moving. Kudos Kukuwafitness.💪✊💓
I did very well thank you I did 4 today classes all one TODAY .
LADYS IN THE KUKUWA DANCING MIMMIE IS HERE
Thanks so much, Kukuwa Dance Workout😍😍You have no idea how your dance workouts have helped me lifted my mood and make me sweat happily to refresh my mind and body, after stressing out with my PhD work (and missing my beloved husband, parents, and whole family from far, huhuhu). Thanks so so much, and looking forward to more frequent dance workouts from all of you, beautiful, kind, and energetic ladies😊😊
YAY we are thrilled to hear from you and happy to share with you in your happiness!!! Keep moving your boombsey with us and check out even more workouts on our workout platform: kukuwafitness.uscreen.io/catalog❤❤💗💗
@@KukuwaFitness Thank you so much😍😍I'll definitely check out more workouts from your channel and platform. Keep up your wonderful work in radiating happiness through your amazing dance workouts🥰👏👏
@@nurezlinmohdazib9077 ❤❤❤
👏👏😃Fantástico chicas!! Hoy es mi 37 CUMPLEAÑOS🎉 y lo celebro con alegría y mucho amor 😍bailando💃💃💃 con ustedes, un GRAN ABRAZO con mucho cariño para ustedes y el Mundo entero🌍🌎🌏💟 I love girls😘😘😘
Oh my Heart!!
This was lovely
The endorphins are on top there
I am feeling Good
Happy all the way!!!
Thank You
Amen, we are honored love!!! ❤❤❤
I highly recommend this workout from these ladies. The time flies by when you do these workout. As someone who struggles to workout, I always try to do their workout!
Thank you so much Love! We are honored to have your recommendation and appreciate you much. Thank you again, love and blessings. xoxoxo
I hate exercising but this is my FAVOURITE exercise! Thank you ladies 🌹💞
YESSSS!!!! xoxoxo
Your daughter is the most beautiful woman I have ever seen. What a gorgeous smile! So much strength! You're my personal idol, Kukuwa daughter. ♥️
I love this workout (African Dance Workout Mood Lift 15. It helps me motivating. More, more, more
YESSSSSS!!!!! xoxoxo❤❤❤
So. Much. Fun. 🎉🎉🎉🎉 I can’t really keep up but it’s so so so much fun to just bop around with you!!!
Crying here in New York because I miss Senegal so much! Thank you for the release. Wah wah wah
Our pleasure! You can soon make it back I'm sure. In the meantime lets move our boombseys together!!! xoxoxo
I think I left a comment on this several years ago and I'm still watching kukuwa videos. The dancing isn't hard I just need to get faster with some. It's what we need though for great cardio and it's fun. Most of my friends can't do this especially because theyre not familiar with African dance. Every other type dancing everyone says they can do it.
What a great, fun, wholesome workout. This is couple years old but my gosh,, I LOVE it! Thank you sisters!
Awesomeness❤❤❤
You're my sunshine of this new beautiful day 🙏❤️ i'm so grateful starting this day training with you ☀️✨🍀🎶
God bless you
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Low-impact and they're not lying, it's fun!
Hi ladies, I am back. I have done three 15 min workout. Until tomorrow. love you. God bless you sisters.
Welcome Yolanda love!! Lets do this!!!❤❤❤
Halloo dear wonderfull ladies, I'm watching you from Italy!!!!! Thanks thanks for your joy
YESSS Italy in the house!!! We appreciate you love, lets do this together!! kukuwafitness.uscreen.io❤❤
You ladies are amazing! Loved this workout. You look great on those outfits!
Thank you love!!! We appreciate you. For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more.
For our outfits go to ruvaafricwear.com and be sure to use our discount code KUKUWA and check out our marketplace for all the outfits we wear, kukuwafitness.com/kukuwa-market/
I made thru the 15 min workout. I started to quit 5 min in but I did it. Thanks for a great start!
Mood lifting dance workout soo amazing and fun! More of these please
Always overcoming yourselves. The best girls!!!!
Thank you! Feels good to workout with you after pregnancy! No negativity 🙏🙏
YESSSSSS!!!
For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, Kukuwa Mama Baby particularly for Pre and Post Pregnancy. ENJOY!!! xoxoxo
Yaaaaaaaaaasssssssssss 👑👑👑👑
I feel to much better now that I've did this workout. I really had a bad Morning seeking for something to calm my nerves, then I turned yall on. God Bless❤
Awesome, I am glad you found us!! We are here for you and pray all is well with you. ❤❤❤
I love you 😍 the sisters for you energy you give me with you enjoyable exercices every time. Thanks a lot and continue smilling and your vidéo because I love to follow you. 😘😘😘😘
thank you very much for your videos! you are best! I dance with you every day🥰
You beautiful ladies make my day!
Oh how I miss Kukuwa dance fitness. It's been years! Was certified and taught it many years ago! So glad I have found your channel! This workout was fun! 💪🏾💪🏾
Hello Sheila love, so glad you found us again!!! We welcome you back any day, once a Kukuwa Instructor you can always come back again. Let's move our boombseys love. ❤❤❤
@@KukuwaFitness awww thank you!
Mom you are what I strive to be. Y’all are fabulous
Thank you Love!! I am honored totally by you. xoxo
Extend my dance = extend my happiness
Bless
This is another fabulous workout 🙏, the spot is paradisial and you look, as always, beautiful 🤩 🤩🤩, many greetings and thanks from Germany ☺️
This workout is the best yet …..the music is grrrreat ….I ve done it 4 times already ….addicted to your happy energy and the African dance is so meeeeee…..Thankyou ladies you’re the best…I cried with joy my lovelies :)
Thank you my love!! We are honored!!! For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. xoxo
This workout was amazing. I was captivated by the beat in the first tune played . Can you please share the title or any details? Thanks
You beautiful people and your workouts just get better and better. I'm going through a very tough time these days due to a couple of family emergencies and working out is one of the only things that lifts me up out of my sadness and grief. It helps more than you can imagine to see your smiles and to dance with you. Thank you.
Awwww we are truly honored and humbled by your testament of us and our workouts. We are the happiest and thrilled to hear that we make such a difference in your life!! We are here for you and want you to know we have more than UA-cam.
For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. Please use our discount code:NEWYOU2021 and enjoy much more. We love you xoxoxo .
Wow, I did it for 15 minutes. I added Jumping Jacks on my trampoline in between the dance routine. My cardio is on point. Broke a little sweat. Thank you for your energy and vibrancy.
Spirits lifted. Mission accomplished. 💕
My absolute favourite workouts!! Love you ladies!!
You got me through feeling depressed and blobby, during the pandemic. I should have never stopped because your smiles lift my spirits and your fun exercises lift my bum from the couch; I feel great each time I dedicate just 20 minutes. Love you, ladies!
Awwww we a honored to hear from you and want you to know we have more for you and want to encourage you to not stop, just keep on going!! We love and appreciate you much. ❤❤❤
Love, love it!!! 💗💕❤💃💃💃🎶🎵👏👏👏
That was reallyyy goooddd….bleses u all from Indonesia!
YES Indonesia in the house!!!! xoxoxo
Love this African style! 🎉🎉🎉! Thank you sisters!
Our pleasure, try our workout platform for more: kukuwafitness.uscreen.io❤
Love you high vibers!! Thanks for spreading your movement medicine. x
Beautiful outfits!!
Thank you love!! For our outfits go to ruvaafricwear.com and be sure to use our discount code KUKUWA and check out our marketplace for all the outfits we wear, kukuwafitness.com/kukuwa-market/
Keep doing your thing Ladies!
OMG yes that's what's the doctor ordered!!! It's been a while since I've tuned in to y'all and I didn't want to do a treadmill, so....African dance!!!! Love you ladies I want to get to wherever y'all are at in Africa!
You ladies have helped me keep my bompsie moving these past few months. I have shared your videos with others as well. Thank you so much!!!
Thank you so much , you ladies are helping more people around the world than you realize ❤️ Beautiful African women
Thank you love!!!!!!! We are honored and give glory to God. xoxoxo
Kukuwa ladies, you are truly amazing. Many thanks for providing excellent training and top vibes!
Hello Queen Kukuwa! This workout is perfect for after recovering from an injury or illness. It definitely lifted my mood & it wasn't to strenuous. Blessings to you!🥰🥰🥰
Awesome to hear love!!! Feel better and keep moving your boombsey with us!!! It gets even better. xoxoxo
I never notice how much tension I hold in my body before these dance workouts. After just 15 minutes I am soooo much more loose and free!
Woooo Weeee we love it!! Keep on moving your boombsey with us!! ❤❤❤
Mood lift! Just what I needed!
YESSSSSS!!! For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. Use our discount code: NEWYOU2021. xoxoxo
You ladies are so beautiful! I am so grateful for kukuwa fitness!!! 🤍
Thank you darling. We appreciate you. For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. xoxoxo
Love it Thank you Queens. Outfits are Amazing as usual.
Thank you love!!
For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more.
For our outfits go to ruvaafricwear.com and be sure to use our discount code KUKUWA and check out our marketplace for all the outfits we wear, kukuwafitness.com/kukuwa-market/. xoxoxo
Amazing Workout Ladies! Loved the Music, Energy & Positiveness! 😍🔥😍🔥😍
Thank you love. xoxo
I absolutely love you girls! Best way to start the day. The energy is unmatched!! 💖
Thank you love, we appreciate you much. xoxoxo
I was really in a bad mood before dancing with you. You're amazing and deserve the best ❤
Awwww we are honored and encourage you to keep on moving your boombsey with us, we love you. ❤❤❤
Even though it is a full body workout, I love that there are so many arm movments that I was actually able to do a good heart pumping workout just sitting in a chair! Great if you are recuperating from an illness.
Awesome!! We are so happy to hear it and will be sure to furnish more. ❤❤❤
I have never dance so much in my life , I watch you for the first time this afternoon and I just love your energy. You re the best , just the motivation I needed for my weight loss goal. Thank you guys from the bottom of my heart. Keep the energy going. My Sisters from another mother !!
WoW that is awesome love, keep moving your boombsey with us!! It gets even better!! xoxoxo
For more workouts with us visit our online streaming platform go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more.
OMGoodness, I sweat immediately while having fun doing it!
yaaaasssssss, i love dancing to your videos!! thanks for sharing your work here in youtube, i love to end my day dancing and moving my boomsey!! thank you all so much
You are so welcome love!! For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. xoxoxo
WOW WOW WOW!!!!!
You women are absolutely fantastic! I've been Moving my Boombsey for a year and a half. Loved every minute of it. However, you have just upped your game Queens!!!!!!! 🔥🔥🔥🔥🔥
Love the new format! More like dancing, and less audio fluctuations. 👌🏻👌🏻👌🏻 Whoo Hoo, what a great job.
Love from Canada🇨🇦 💜
OMG!!Loved this workout! I miss the colorful workout wear and background though!
Tired with a smile on my face. Thanks a lot 🤩
It has been a while since I did a workout from you all. How I missed your energy! Tired now though 😭😂
I am so glad I found you gals last summer. Big love.
I've done a lot of dance exercise videos on UA-cam, and I think one is one of the best videos I've come across. It's not hard on the joints or knees. It's extremely fun and gets your heart rate up. Great video for those who are trying to lose weight but have trouble with jumping type cardio. Thank you, ladies!
Awesome testimony Sara love!! Thank you for sharing this on here for others too. ❤❤❤
Thank you for this wonderful dance workout!!
Awesome💞 Love you all South Africa😘💞
Wonderful!!! I love that I can pause for water as needed. This got my heart pumping and mood lifted.
Such a mood lifter
Fantastic. I had a big trip in the car today so this was a great way to get moving when I got Home . Thanks ladles.
Awesomeness love!!! Way to go!!!👏🏾👍🏾♥️
Oooh, these are my favorite outfits, yet❣️
I just love working out with you ladies! Your smiles, energy and beauty always make my day. Thank you so much.
Where are you, my dear ladies? Magnificent place and magnificent African Dance!!
We travel so much we are mostly in Africa love!!! Thank you love!! xoxo
I love these workouts so much, thank you!
This was next level awesomeness. LOVED all the core work. Kree’s energy was so infectious. Thank you, as always, Queens🥰X
These ladies changed my life!!! The best!!! Much love 💋❤️❤️❤️❤️🤗thank yoouuu!
WOW we are honored love!!! We love you. xoxoxo
Love Love Love Love yall workout thank yall for globally inspiring me to stay fit!!!!! Sharing with my family!!!!!!!!!
Awesomeness love!!!! For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. xoxoxo
Siempre me suben el animo en la mañanas!! gracias chicas!! saludos desde Colombia
Thanks for the good vibes! I needed a boost.
-Sarah
I love you channel, workout, and everything you stand for. Thank you so much for sharing with everyone! I just did this workout this morning and I feel great! Blessings!
Awww thank you for letting us know, we appreciate you much. God bless!!!❤❤❤
I haven't done zumba in 5 years. Your ecstatic joy drew me to this video. Thank you thank you! Hear's to laughing in our bodies and loving our movement
Pure joy!!! So glad I found your workouts. They did so much for helping me get through a very difficult year in 2023 by reminding me that better days are ahead.
WOW this is SO good to hear and helps us know we are touching you and so many more people around the world and its making a difference in lives!!!! Don't forget to join our workout platform: kukuwafitness.uscreen.io💗💗💗we love and appreciate you. We also have our App on IOS and Google play.
Thank you, ladies!!!!! This was bomb and my cardio needed this!
YESSSSSSS! xoxoxo
Am here in Florida just got home from work found u guys and I already got my outfit ready for the morning. ❤ lol
YESSSS< lets do it love!!! Welcome to move your boombsey with us!!!!❤❤
This is so beautiful and FUN! I’m super excited to do this workout with my family ❤️ God bless you lovely ladies🙏🏾
Thank you so much Love!!!
For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. Use our discount code: NEWYOU2021. xoxo
Love you guys and I actually enjoyed the "ad" at the end where you show what u are offereing- it helps us to know what we are missing out on if we don;t go there! I love that you're highlighting African designers to a worldwide audience. Blessings. Viv
Thank you Viv Love! xoxo
Wow, these beats are fire 🔥🔥🔥🔥. The dance moves are incredible and you ladies are just phenomenal 💥💥
Thank you so much love, we appreciate you and thrilled that you love our beats our moves and style. YAY!!!! xoxoxo
You are just gorgeous, all three !! Thank you so much for you awake me and teach me that my body can do all these things! (I thought I was too old and broken)
Oh noooooooooo love, you are young and beautiful and can stay vibrant with us. For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. Use our discount code: NEWYOU2021. Let's do it..............xoxoxo