TROPICAL BURN 🔥 TOTAL BODY WORKOUT | Day 1🍍 30 Days of Pilates Series

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  • Опубліковано 6 лис 2024

КОМЕНТАРІ • 190

  • @rowmontgomery1730
    @rowmontgomery1730 3 роки тому +51

    I’ve been following your Pilates since your ‘28 days of social distancing’ series last year.
    I am so much stronger. For the first time in my life I have muscles showing on my abdomen & I’m 52!!!!
    Well done Hannah 👏

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +4

      Congratulations Row! It is so motivating to hear your result 💛💛 thank you for sharing with us. You are amazing!!

  • @mariaaaaqlar
    @mariaaaaqlar 2 місяці тому

    Finally found a low impact series class for people like me who get easily injured with pilates! Thank you so much for this! Can’t wait to build my body strength in the next days 💗

  • @jumytzi
    @jumytzi Місяць тому

    i discovered your workouts a while ago but today is my first time doing them and i am so surprised! my body is shaking and so relaxed at the same time! i love the feeling and i'm definitely coming back to this series ❤

  • @Sara-pm8bs
    @Sara-pm8bs 3 роки тому +4

    Seriously, this is the most relaxing workout I have ever done. So chill yet so challenging. Can't wait for tomorrow, I will definitely finish this challenge!

  • @EvaMiriamSampaiodAndrade
    @EvaMiriamSampaiodAndrade 3 роки тому +7

    I've been following you since the pandemic started and doing some workouts occasionally. But since last months I started taking it more seriously with pilates and doing 2-3 days a week and I'm super motivated to do this challenge!!! Thank you so much for all the great videos you have :)

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      You are welcome Eva. Thank you for your kind words. Happy you are here 💛🤗

  • @resins-creationh8445
    @resins-creationh8445 3 роки тому +3

    I just got home from school and I am going to do it

  • @eaglebeagle1054
    @eaglebeagle1054 3 роки тому +2

    Just wanna say how grateful I am to you and your channel. Your workouts are both challenging and relaxing, fit for any time of the day and just right for a busy body like me. I love how you update everyday with something new as this keeps us motivated. You are literally so underrated, just pure no nonsense workout and relaxation. Thank you lots! Will be sticking to this program!

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Aww thank you for the kind words. I’m happy you are joining this with me. Can’t wait to complete this together 💛💛

  • @laynek7644
    @laynek7644 3 роки тому +17

    You have such a gentle and encouraging way of teaching - for a newbie like me, this is so much appreciated! Thanks Hannah :)

  • @EvelineLovesPunk
    @EvelineLovesPunk 3 роки тому

    I did it! As a total beginner with no seldconfidence i did it! I skipped only 2 excercises (the first plank-based one and the last one of core-part... Too much coordination for me and i have no balance for that). I feel amazing, all sweaty and amazing 😊🧡 thank you!

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      That’s awesome to hear. Thank you for sharing with us. I’m so proud of you 💛💛

  • @marsay2003
    @marsay2003 3 роки тому

    Love your tropical Burn Series and I also noticed that you moved to SF. Welcome to our beautiful Bayarea! 🥰

  • @rebeckabecky3853
    @rebeckabecky3853 3 роки тому +3

    Okay, firts of all; I almost die with this rutine but I made it. I was so entertained that it felt like 15 mins not 30!!! Thank you for teaching and motivating in such a soft and calming way! See you tomorrow :)

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      Aww I’m so glad you did this Rebecka. Need to catch up with comments but good to see you are doing this with us 💛💛

  • @lilianaarredondo97
    @lilianaarredondo97 3 роки тому

    Tkss!!for you time,your class ..love Love!!

  • @motidzuki
    @motidzuki 3 роки тому +2

    I'm so thankful for that challenge, Hannah! Recently I feel like I was slacking off pilates because I increased the distance of my running workouts. Hopefully the challenge will get me back to daily workouts 💛

  • @rajis9462
    @rajis9462 3 роки тому

    day one done really calming and soothing voice of hannah. no rushing etc

  • @dagmarwiegandt2143
    @dagmarwiegandt2143 3 роки тому +1

    Dear Hannah, I just finished the workout and I‘m very grateful to you. ☺️ The exercise series was great! During the Cool Down I really liked the combination - your sweet voice and piano music. What amazed me is the video quality. Your Videos usually are in HD, this one is in 360p. That shouldn't be a point of criticism. I just wanted to tell you in case it wasn't on purpose and it's an upload error. Thank you for your time that you give us. You are doing a great job and I like you a lot as a trainer. ☺️

    • @gina.angelli
      @gina.angelli 3 роки тому

      Video quality can change if your internet is lagging a bit or you have lots of stuff open on your device and you can change it back up to 1080 from the video settings. Just wanted to let you know 😊 have a nice workout

    • @dagmarwiegandt2143
      @dagmarwiegandt2143 3 роки тому

      @@gina.angelli Oh I did not know that. Thanks for your answer. Today I can choose the best video quality. ☺️

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      Hi Dagmar, all of my videos should be in 4K, or HD depends on devices, but normally when I first upload, UA-cam will take an hour or so to process it to the highest quality. I’m sorry for the inconvenience and happy you are joining this with us 💛

  • @sumairahussain766
    @sumairahussain766 3 роки тому

    Pilates is my favorite workout and I've been following your workouts for quite some time now. Love the variety and your encouraging nature. Just one request, could you please mention with each different move which area we should be focusing on? So that we focus on activating those muscles and get the most benefit with each workout.
    Thanks for sharing your passion with the rest of us!

  • @shaludhingra7663
    @shaludhingra7663 3 роки тому +3

    I m the 1st dear. There's 11.45 P.M.. I will DEFINITELY do it early in the morning. ❤❤I m very curious to do this.

  • @sumeyraylmaz9239
    @sumeyraylmaz9239 2 роки тому

    I started from day 1 Tropical Burn and wonder what will happen and feel at the end. Thank you Hannah ,you are a beautiful soul.

  • @happykeyspianolessons4889
    @happykeyspianolessons4889 3 роки тому

    I love the piano music in this video! Thank you

  • @viktoriasirakova9164
    @viktoriasirakova9164 3 роки тому

    Day 1 DONE! 🌻Thank you!See you tomorrow!🧡

  • @cadibarr
    @cadibarr 3 роки тому

    Great lesson!

  • @meaadaldossary7693
    @meaadaldossary7693 3 роки тому +1

    I'm in 😎love this challenge

  • @yellowbubblequeen
    @yellowbubblequeen 3 роки тому +1

    Here!! Just finished the work out. Cant wait for the next one!

  • @sofia965
    @sofia965 3 роки тому +2

    Thank you Hannah! My body feels amazing and refreshed 🥰🥭✨

  • @harsithakalai
    @harsithakalai 3 роки тому +1

    Wonderful Hannah! Just what I needed. Would you ever consider posting about nutrition and overall wellness?

  • @lucaday7957
    @lucaday7957 3 роки тому

    everytime i feel like i'm dying, Hannah says "that feels amazing" xD

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      Haha. I hope you enjoy it at the same time Luca 💛

    • @lucaday7957
      @lucaday7957 3 роки тому

      you know i do! you’re my favorite 💗

  • @jjcrazi
    @jjcrazi 3 роки тому +1

    I haven’t done Pilates for a wee while so I felt this! When you do it often it’s not so hard 😩😆

  • @eliphotostudio
    @eliphotostudio 3 роки тому

    your voice is incredibly relaxing

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Thank you 💛💛 hope you enjoyed the workout 🤗

    • @eliphotostudio
      @eliphotostudio 3 роки тому

      @@MovingMangoPilates of course, your channel is great and capture the essence of pilates,exercises are easy to follow.thanks

  • @mihaelavasiliu7758
    @mihaelavasiliu7758 3 роки тому

    Your new workout place is magical 🙂

  • @Principessarim
    @Principessarim 3 роки тому

    Hannah that view is amazing!! I love watching that 🥰

  • @marjankeykhosravi1889
    @marjankeykhosravi1889 10 місяців тому

    Thank you so much

  • @brankavrkic5844
    @brankavrkic5844 3 роки тому

    Thank you Hanna 🌸🍀🌷🌻🌼🤩🙋‍♀️

  • @vaishalidate3827
    @vaishalidate3827 3 роки тому

    Very refreshing, thanks.

  • @LaurenVendetta
    @LaurenVendetta 2 роки тому

    Day 1 completed!

  • @juliajasim3726
    @juliajasim3726 3 роки тому

    Great start to the new challenge and the view is just stunning. Enjoy your new home!
    Look forward to the day 2. Please include more arms/back sequences. Thank you kindly.
    Take care, Hannah! ❤️❤️❤️

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Thank you Julia. Day 2 is just what you asked for 💛💛

    • @juliajasim3726
      @juliajasim3726 3 роки тому

      @@MovingMangoPilates thank you dear Hannah, just finished and feeling incredibly energised. Thank you for your talent ❤️❤️❤️

  • @SpookysDarling
    @SpookysDarling 3 роки тому

    love doing your workouts first thing in the morning! it helps me so much with my body-mind-connections! after the workouts, i feel like i've "arrived" and feel ready for the day

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      that's amazing to hear. I'm glad you find your time in the morning to workout 💛

  • @leeseokmin2793
    @leeseokmin2793 2 роки тому

    Done with Day 1🔥🔥

  • @subashineee
    @subashineee 3 роки тому +1

    yaay day 1 complete!!

  • @cristinamassaccesi1030
    @cristinamassaccesi1030 3 роки тому

    I continue to follow you, thanks….happiness 🇮🇹🤗

  • @mogaflorentina7424
    @mogaflorentina7424 3 роки тому

    Thank you, Hannah! 🤗🤗🤗

  • @JY-ky4rx
    @JY-ky4rx 3 роки тому

    Awesome start for challenge. Keep me warm in Australia winter. Thanks Hannah🥰🥰

  • @stevkasamselyova5385
    @stevkasamselyova5385 2 роки тому

    Thank you, it was perfect!

  • @karlkim9545
    @karlkim9545 3 роки тому

    I am super excited for the new 30 day series. Though, I don’t think the music is needed during the cooldown. I think your calming voice is sufficient :D

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Honestly it wasn’t supposed to be in the cool down. I was so sleepy while editing this video so that’s why it was all the way there 😂

  • @pragyagreat
    @pragyagreat 3 роки тому

    It’s a good video and luv the way you explain it. . What’s the result we can expect at the end of 30 days

  • @kimson4196
    @kimson4196 3 роки тому

    Thanks Hanah for new challenge. I do it after work and absolutely feel amazing

  • @missemmagraz
    @missemmagraz Рік тому

    Thank you Hannah x

  • @soniadini7923
    @soniadini7923 3 роки тому

    Great workout Annah! I make it the following day because I am on the other side of the planet, great new place! Very inspiring view! :). :)

  • @absentedubureau
    @absentedubureau 2 роки тому

    I really enjoyed that, thank you ☺️. It was my first time to do one of your videos, I‘m aiming to do your 30 day challenge🗓

    • @MovingMangoPilates
      @MovingMangoPilates  2 роки тому

      That sounds awesome. I hope you enjoyed it. See you on the mat again soon. Keep me updated 💛

  • @melanieserralles9559
    @melanieserralles9559 3 роки тому +1

    Hi, thank you so much for these amazing workouts. It's amazing how I never hurt after but always feel better. ~~~

  • @pernillawest1353
    @pernillawest1353 3 роки тому

    I enjoy the music!

  • @shaludhingra7663
    @shaludhingra7663 3 роки тому

    1st day is FANTABULOUS. ❤❤Keep it up!❤❤

  • @lily9411
    @lily9411 3 роки тому

    Thank you so much hanna for this workout ! I was tired et i didn't know if i could have do finish this workout but i did ! I'm happy !

  • @zsofiagoitein8243
    @zsofiagoitein8243 3 роки тому

    Great workout with wonderful background. :) Thank you, Hannah.

  • @mariajaneasbury2841
    @mariajaneasbury2841 3 роки тому +2

    I just got homee so excited to do this! :)

    • @mariajaneasbury2841
      @mariajaneasbury2841 3 роки тому

      Ahh i just finished - was the perfect amount of challenging. Thank you hannah!

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      That’s amazing. I’m so happy you did it

  • @clairettedevie
    @clairettedevie 3 роки тому

    Thank you so much for your amazing channel !

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      Definitely will talk about it sometimes Clairette. It’s different on each movement so didn’t know which Abs move you were talking about though?

  • @alexisa3298
    @alexisa3298 3 роки тому

    Loved it! 🧡💙💛

  • @juliehobson3336
    @juliehobson3336 3 роки тому

    Loving the start of this new series, thanks Hannah

  • @kalpanavyas2060
    @kalpanavyas2060 3 роки тому

    Excellent workout. Very excited to do the whole series of 30days. 🥰🥰

  • @NatashaIrish
    @NatashaIrish 3 роки тому

    Day 1 done 🏋️‍♀️

  • @juliemacefield3307
    @juliemacefield3307 3 роки тому

    Great day 1cant wait for today's thank you Hannah great as always 😘

  • @emmal3140
    @emmal3140 3 роки тому

    Great video! Perfect way to start the series!

  • @viviankhuong
    @viviankhuong 3 роки тому

    Done day 1 😍😍 Hope that I can follow till the end of this series. Thank you so much!!!

  • @jessiep1843
    @jessiep1843 3 роки тому

    I had a horrendous day at work! This was so nice to come home to...thank you 🥲❤🥭

  • @yetocomeot7
    @yetocomeot7 3 роки тому

    Starting this from today . Wow! It's burning and also feel very calm and peaceful. 😍🥰🥰💜💜💜

  • @katiebrown3949
    @katiebrown3949 3 роки тому

    Day one done! So excited for this challenge Hannah! Thank you!!

  • @freshypeach4116
    @freshypeach4116 3 роки тому

    i really love exercising with you. starting this series today 🥰

  • @lisaprettypetals
    @lisaprettypetals 3 роки тому

    Yay day 1 done that was amazing thanks hannah 😊💕💕💕💕🌷🌷🌷🌷

  • @Mellybeans0919
    @Mellybeans0919 3 роки тому

    I just found your channel! I am in love! You are so calming and deliver a killer workout!

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      Thank you for your kindness 💛 I’m happy you enjoyed the workout. Keep me posted and let’s complete this series together 🤗

  • @mustakbelle
    @mustakbelle 3 роки тому

    Day 1! Hope I could be able to finish all! ❤️

  • @ngrossy
    @ngrossy 3 роки тому

    loved this Hannah!!! thanks a lot

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      You are welcome Natalia. So happy you did this. Keep me updated 💛

  • @Dandelions-yu4cy
    @Dandelions-yu4cy 3 роки тому

    Great sessions! Thank you so munch

  • @mireiasanchezlabernia4935
    @mireiasanchezlabernia4935 3 роки тому

    Hi Hannah! I've just finished the workout and I really enjoyed it. Waiting for the next one. 😊😊

  • @devikathakur5920
    @devikathakur5920 3 роки тому

    What a wonderful day 1 routine. I can feel the burn 💛
    Eagerly waiting for tomorrow's.

  • @nickandloulyle6917
    @nickandloulyle6917 3 роки тому

    Loved it thank you 😊

  • @swatipathania5694
    @swatipathania5694 3 роки тому

    Thank you for starting this beautiful workout series ❤️

  • @dawnloomes2177
    @dawnloomes2177 3 роки тому

    A lovely but challenging workout: my core is definitely on fire 🔥

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Yayy!! I’m so happy you did it 💛 btw love your pink hair on the profile picture. Used to dye my hair to the same color before 😂

  • @רוזחסיד
    @רוזחסיד 3 роки тому

    Loved it! Thanks .

  • @gina.angelli
    @gina.angelli 3 роки тому +4

    Ok here we go again:
    ✅Day 1: it's 1 am I'll do it when I wake up Edit: bet y'all thought I was gone huh? Day 1 done. It might seem easy but it was a challenge.
    ✅Day 2: done I can't feel my arms. Now we need abs and butt
    ✅Day 3:had a situation and couldn't work out. I'll put a check mark when I manage to this w/o. Edit: did this on day 23 of the challenge
    ✅Day 4: got my period felt like poop. Will check this day when I do it. Done on July 28 yes it's been ages lol
    ✅Day 5: day 5 done. I felt exhausted today I baked alot of bread and cleaned up the house and ofc still on my period but I managed to workout yay. It's soo hard to get started on the mat but I always feel better after
    ✅Day 6 and✅ Day 7: did them both in one go. The stretching was very mild. The cardio in day7 really got my heart beating and broke a sweat.
    ✅Day 8: got indigestion I ain't doing this. Edit: done
    ❌Day9:
    ❌Day10:
    ❌Day 11:
    ❌Day 12;
    ✅Day 13: I missed a bunch of days. This one was difficult, maybe because I slacked, maybe because of my noodle arms, who knows?
    ✅Day 14: done
    ✅Day 15: done I have a weak butt lol 😭
    ✅Day 16: difficult but juicy
    ✅Day 17: Done. I almost convinced myself to not do this, the weather is so humid 😖
    ❌Day 18
    ❌Day 19
    ✅Day 20: sweat fest 😆
    ✅Day 21: finally managed a booty workout I missed the rest and oh boy the pain and sweat.
    ✅Day 22: I did both 21 and 22 at the same time and I was screaming like an old lady. I also got a fitness band and with both workouts back to back I burned 204 calories (keep in mind our bodies are unique and you might burn a different amount). I'm pretty happy with my new tech 🤓
    ✅Day 23: done burned 135 calories
    ✅Day 24: done. Middle of the night workout for me. Burned 81kcal
    ✅Day 25: did day 8 which I missed before while waiting for today's video (burned 136kcal).
    ✅Day 26: did day 25 and 26 today. I'm not feeling very well I think a cyst ruptured in my ovary 😅 taking it easy.
    ✅ day 27: sooo sweaty 313kcal
    ✅Day 28: I was a bit limp today idk why 😅. Still broke a sweat 136kcal
    ✅Day 29: 66kcal did it fasted so I had less energy to push and burn more

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Love your updates. Keep me posted 💛

    • @gina.angelli
      @gina.angelli 3 роки тому

      @@MovingMangoPilates thank you I'll keep updating, you're so hardworking thanks for all your amazing workouts ❤️

  • @adrastea2
    @adrastea2 3 роки тому

    Hello From Europe
    Thank you for this training I did it this morning. I did feel the burn and love the view :). I hope we will see bo soon :D

  • @genute1
    @genute1 3 роки тому

    As always your workouts are wonderful. When I saw the dumbells I was very excited, I thought there will be some exercises with them. I even prepared them :D Hopefully, I can use them in the future ;) Big thanks Hannah!

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Hi, this series won’t include the use of props but I made some workouts with dumbbells before, and will be sometimes after this series too 💛

  • @librariall
    @librariall 3 роки тому

    Great workout!

  • @qatarnightskywithlisa5008
    @qatarnightskywithlisa5008 3 роки тому

    This has been amazing first workout done 👍

  • @tft3942
    @tft3942 3 роки тому

    I love your workouts! thank you so much for sharing them 💕

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      You are welcome! Thank you for sharing with me, and happy you are joining this 💛💛

  • @charissedmd2969
    @charissedmd2969 3 роки тому

    Im happy to finish this sesh! I thought I will not be able to finish this bcoz I just came back to working out 😌☺️

  • @valeriewhite1459
    @valeriewhite1459 3 роки тому

    I feel the burn! Thank you Hannah :)

  • @melanieserralles9559
    @melanieserralles9559 3 роки тому

    I have a question, I don't know how to pull my belly button in and inhale at the same time. Is there some video that explains that?

  • @stephaniesolis3857
    @stephaniesolis3857 3 роки тому

    Day 1 done! 🤘🏼

  • @jihenech1908
    @jihenech1908 3 роки тому

    Done ^^ very refreshing 😃 Thank you 🥭

  • @SaraBorelli
    @SaraBorelli 3 роки тому

    Great workout, feeling perfect.

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      Thank you Sara for sharing your experience. Lots of love 💛💛

  • @seventeencarat956
    @seventeencarat956 2 роки тому

    Day 1 complete 🥵🔥

  • @sonjalyrik1172
    @sonjalyrik1172 3 роки тому

    that was amazing. thank you :*

  • @潘秀霞-l8r
    @潘秀霞-l8r 3 роки тому

    Can you teach more upper body movements? thank you......

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Definitely. Next day was upper body, hope you enjoyed it 💛

    • @潘秀霞-l8r
      @潘秀霞-l8r 3 роки тому

      @@MovingMangoPilates thank you

  • @lulusweediepie
    @lulusweediepie 3 роки тому

    that lil knee plank squat thingy almost sent me to my grave! but this was so good doing this 30 day challenge twice a day to get my body acclimatized

  • @loramorskaya1928
    @loramorskaya1928 3 роки тому +1

    Благодарю вас!!!!🥰🥰🥰🥰🥰🥰

  • @mariamorando3810
    @mariamorando3810 3 роки тому

    Really beautiful ♥️

  • @jasminesamal8001
    @jasminesamal8001 2 роки тому

    Will it reduce my chest size after doing this for thirty days pls say

    • @MovingMangoPilates
      @MovingMangoPilates  2 роки тому

      Hi Jasmine, it will depend on a lot of factors. This series can also help to build muscles and strengthen your chest muscles. I’m not sure about reducing size :)

  • @zuleyhaguler6785
    @zuleyhaguler6785 2 роки тому

    🧡

  • @arizonahunter7556
    @arizonahunter7556 2 роки тому

    💚💚

  • @karamalllkara7274
    @karamalllkara7274 3 роки тому

    Şahane 😍😍🐈🐈🐈

  • @domikani
    @domikani 3 роки тому

    ♥️♥️