Silat ground mobility part 1

We work several mobility drills while on the ground. Great for general mobility or as a warm up/cool down and definitely a workout!
Work these in timed rounds or by numbers of reps, at either an intense cardio rate or a nice fluid pace or even pausing several times to feel the stretch.

[@jasonemploymentparkdale820]

Excellent video. Thanks. Hello from Toronto Canada

[@bandofbrothersmartialartsl5767]

Thank you very much! We love working these drills! Thanks for watching!

[@rymonrules3347]

Great vid

[@samspence495]

Thank you very much! I'll continue to put more out as time allows