It depends on so many factors for each particular athlete. We have some college baseball guys who we put on a 5 day split hitting lower strength, upper strength, max velocity, impulse, and hypertrophy. On the other hand, we also have some youth soccer athletes coming only 2 times per week where we just focus on athleticism and strength both days. So it honestly just depends!
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Estupendo video, muchas gracias por publicarlo. Tu información es muy útil.
Un abrazo desde Puente Alto.
🫂
Thank you so much for watching! I'm glad you enjoyed!
Great job. Easy and clear instruction. Keep going
Thank you very much!
another banger!
thanks!
Thank you so much 🌹
Thank you for watching!
@PowerLuxFitness you are welcome my friend 🌹
How do you spilt up your days and determine what you will do for an athlete on certain day?
It depends on so many factors for each particular athlete. We have some college baseball guys who we put on a 5 day split hitting lower strength, upper strength, max velocity, impulse, and hypertrophy. On the other hand, we also have some youth soccer athletes coming only 2 times per week where we just focus on athleticism and strength both days. So it honestly just depends!