What is MIKE MENTZER Training [HINDI] ??
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- Опубліковано 22 січ 2024
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Markus Rül training program video plz
Bhaiya hamare gym me hai pullover machine
Bhai mike mentzer diet pe video bnao
ek issue hai isme..... ki traps or shoulder k sath biceps Train krne me injury risk bht jada hai even practically mene dekha bhi hai yeh
all trainings are best until we work harder beyond the failure with proper techniques and protocol of sequence exercises
Bodybuilding ki history mai Sabse underrated athlete hai Mike .
Ha Bhai Right My Favorite Mike
yes we need biography of mike sir💪
Yes Right
We need Mike Mentzer biopic
भाई भाई भाई अविरल भाई.... Most awaited video of your channel.... भाई एक Mike Sir की biography भी bnaao... He is the uncrowned legend
For chest for me , high intensity low volume was so good that I gained more muscle in 3 months with just 20 reps than 20×3 that I did for more than an year
can you share the details ser
Tell us more
Aaj ki video sach me knowledge se bhari hui hai bhut kuch seekhne ko mil rha hai aise hi aur video bnaye... SUCH AN IMPORTANT AND APPRECIATING VIDEO
Ye hi baat aviral bhai apko sbse alag banati hai .... Thanks a lot once again.. most awaited video for me
Extremely beautiful and full of knowledge video...I follow same training regime though with bit variations
Finally what we all are waiting for.
thanks alot bro finally you made a video on mike mentzer i was requesting you from over a year❤❤
Informative video as always thank you so much
Please make an Autobiography Of Him . Everyone should know how great he was.
Very informative video, concise and accurate !
Thanks a lot man! This topic needed a hindi video. Respect!
FINALLY VIDEO AA GYI❣️ LOVE FROM UTTARAKHNAD 🏔
Kha se ho bhaiji
Probably the best channel.
This is my training method.thanks with best wishes.
Mike menzter ne Naya second book published Kiya tha Heavy duty ll jisme perfect training routine dia h woh mention karnese or behtar hota . Btw great video
Beautiful explanation of a brutal technique 👏
Aviral bro thanks a lot for mike mentzer's training Program,
Love from Bangladesh❤
Best and quality content we can found in aisa . ❤❤❤❤❤
Honestly I follow this kind of training routine . Quite close not because of Mike but this is what suits my body !
As a trainer I like & support Mike's high volume training formula.....
Hey Aviral, great content🤗
Yes bro definitely biography chahiye very soon bro
Doing this Dorian mentzer training technique from last 6 months great results but u need mindset it’s not easy
Can u share your whole plan I mean just a brief about that
True
I am doing Dorian and Mike mentzer style training for 1-2 months, getting crazy strength gain, hoping to get bigger in upcoming months
Isi video ka to intzaar tha . Mike mentzer ki biography pr bhi video banao plzz ❤
Yes we want mike mentzer biography ❤
I've done this training and this training is really beneficial for me, and all thanks to Mike Mentzer and Dorian yates. #LEGENDS👑
Ek no tha biography bhi video bana do 🎉🎉
Thnx a lot Bhai yaar aapne apne is chhote se fan ki baat rakh li really appreciate you.. baate to sb karte he ke me apne fans ki kadar karta hu unki baat rakhta hu lekin really very thanks so much ..... Khuda aur kamyaabi de aapko
U described Mike mentzer training style which he was doing when he was a bodybuilder. Later on when he became a trainer his approach to hit was completely different. He preached to do only one set while u r saying 1 or 2 set. He said going from 1 set to 2 set is the biggest mistake you can do. Also he said as u r growing stronger the chances of over training also increases so he advised to increase the rest period from 3 to 4 days , 4 to 5 days and so on. He said some of his trainees were showing phenomenal results in training once every 2 weeks
absolutely right this man who made this video doesn’t knows a shit about heavy duty all he did is build a virtual story with no logic 😂
Perfect
Wahi... banda kya bata raha hai samaj hi nahi aa raha. I dont know what he may have said earlier but I read his revised book and have heard his interviews etc as a trainer and he was saying completely different things. One set done to failure with lots of rest between workouts. And he never preached dropsets, rest pause sets. He was about Supersets.
Bhot saalo baadh jaa krr aayi finally a bio video jiske wagah se channel follow Kiya tha ...
It's a most brutal training programs ever i find.
Also It's not for faint hearted
U need strong mindset as hell.
Also he was the first bodybuilder in bodybuilding history who got perfect score in Mr . Universe
You are right
Bhai ase hi video chayie thanks u ❤❤👏👏
Always love to have ur videos
Thax sir main enn ki video ka intzaar kr rha tha
Eska he wait kr rha tha yr mai kbse thank you brother
Thank u aviral bhai, workout program ke liye , Request h mike mentzer ke diet plan pe bhi ek video please
Thanks bhai training video ke liye🙏
Genius beyond time
We need more videos like that ,,
Aise hi aur training video lao bhai
Bahot lambe time se is video ka intezar kar raha tha
Kmaaaal explain kya bhai ❤❤...Sir Mike ki biography b bnaein😊
Nice explanation ❤
I love your content very much Bhai ❤️❤️❤️
Fav HIT❤ ..chahiye Mike mentzer ki biography wali vedio
Best explanation ever❤
Bhai aap Mike mentzer ki game ache se smj hi ni paye je sirf practical kr k hi smj ata hai
Finally apne isko acche se cover kia
Much awaited
Very good video Mike was a legend
back when i joined my first gym anytime fitness in Gujarat, my trainer rolled very similar mikes heavy duty type workout for 3 months straight and when i returned to my hometown after that no one was able to recognize me because of the amount of mass i had filled in my body. my weight was only 70 kg when i joined and after 3 months i was at 79 kg with massive gains in power and size. (i was lifting weights at home before this and did endurance cardio at home before this.)
Very informational🤝
Next video - Tom platz tranning technique. 😂
Bhai itna to qué hum Soch E nai rhe the jitna hamre dimag me Apne Dal diye 😂😂😂
Informative video Respect 👍👍
Thank you bhai I was waiting for this ☺️☺️
Most welcome 😊
Fst7 aviral bhai apka video dekhke hi follow kar rha hu 1.5 months m strength and volume dono m kafi change aaya h dhnyawad bhai❤
Day 2 of asking for making documentry onMike mentzers
Thank you
We want biography❣️ good video
Aisi Or video laya kro aviral bhai....
Finally bhai ne sunli Mike Mentzer pe video mein kab se bol raha tha
It is heavy duty 2 explanation...this is the style which I been training and it works like magic...but complete failure is necessary & ofcourse a good diet...its great to see our Indian brothers keep an eye on it..
can you share details please
@@myshorts6974 for sure
@@myshorts6974 yes for sure
bohat khob thanks
Most underrated channel ever
Aviral bhai , main bhi HIIT workout krta hoon Dorian Yates ki tarah . pr abhi Mike Mentezer ke training routine ko follow ni krta . iske baare mein aaj hi pta chala h mujhe.
aap aise hi training aur diet ke videos banate rha karo . 👍👍. Mike Mentezer ki biography pr bhi ek video banaiye .
One and only bodybuilding genius mike mentzer
Best video bro ❤
Nice informative video 👍🎉
Bhai a series bahut achi hai har bodybuilder ki training par ditails video bno
Knowledgeable ❤
Aisi videos aur banao
Mera workout schedule Monday : Chest /Triceps + upper abs
Wed : Back / Biceps + lower abs
Friday: Shoulder + Oblique exercise + cardio
( 3 exercises+ 3 set each ) minimum
Saturday: Legs ( 4 exercises + 3 sets each).
Bhai mentazar hi bana diye aap toh😂😂😂 bhai ka pronounciation on next level as always. Btw nice informative video🎉
Thanx bro
Bhi tq fr ur kind information
First i used to do high volume like everyone then i shifted to PPL still i followed a high volume as i was still learning about training then i reduced a bit of a volume after 1 and half years i started to see muscle growth....then i started to high intensity training where i just do 2 to 3 sets max for a muscle group...and i saw a better growth than high volume training....i pushed each set to complete muscle failure by keeping time under tension of 3 sec positive and 4 second negative.... maybe my body handles low volume training with a high intensity ofc i didn't know this earlier but im glad that i found out this method of training
Would you explain it a more
With few examples of before and after
@@Nahi_dungi_free_me Search and listen to Mike Mentzer himself. People have uploaded him giving his entire training program in detail or various talks by him about Heavy Duty...
Mike is a legend ❤
Yes biography needed bro❤❤❤
Dorian Yates 6x mr. olympia was one of the examples of Heavy duty training approach on the other hand tom platz ( quad father) and jay cutler too were high intensity trainer but with high volume
A truly gem died at early ages otherwise everyone here in 2000 is MR OLYMPIA 😢
Always high intensity training ❤
Ohh am waiting ⭐✨
Mike is the legend. He will be the king of bodybuilding always.
Only bodybuilder to score perfect 300 out of 300 at Mr universe 1978 legend
Yes viral bai biography be bana Doo i am waiting
Wonderful ❤
Thank you ❤
Great sir
Bro... You really did great work. I thought I knew everything. 😂
yes!✋️Because of my work schedule and time with family. I was doing the same schedule without even knowing same kind of exercise. And I'm 31 now. But I'm carrying almost the same amount of muscle That I was carrying when I was fully dedicated to fitness in my early 20s. so it works for me..
Good informative video
Yeah buddy we need biography
All aviral agarwal is back 🎉
We need biography of Mike Mentzer
High volume training ka ek video kariyaa, please
Mike's training program is intensity madness
One things about this training is that you are really close to injury, reason being pushing even beyond failure. At a bad day if your muscle was not engaged enough at the end and ligaments and joints took over, its game over. Again, this was the reason he emphasized sucha long rest