Quick Way to Know if You Have Brain Damage
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- Опубліковано 7 лип 2024
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Do you have brain damage? Here’s how you can find out!
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Timestamps:
0:00 Do you have brain damage?
0:25 Why everyone develops brain damage
1:04 Symptoms of brain damage
1:14 The cause of brain damage
1:40 How ketones improve brain function
1:56 The brain damage experiment (do this!)
3:12 How to slow down and improve brain damage
In this video, I want to give you a quick way to know if you have brain damage. The truth is, everyone acquires some degree of damage in their brain as they age. This has to do with a lack of fuel in your neurons.
In one study, it was shown that the average person loses about 30% of their brain cells as they reach old age. This happens very gradually over time. The early signs of dementia can come on slowly-you might start forgetting where you put your keys or forget someone’s name.
When your neurons are starving of fuel, you will notice:
• Loss of memory
• Lack of clarity
• Loss of focus and poor attention span
This all comes from consuming a high carbohydrate diet. Over time, carbs cause insulin resistance, and glucose cannot supply the brain cells with energy.
Neurons actually prefer a different type of fuel: ketones. If given a choice between glucose and ketones, your neurons will choose ketones every time.
There are two simple experiments you can do to find out if you have brain damage:
1. Go on a healthy ketogenic diet and intermittent fasting plan, which promotes the creation of ketones.
2. Use MCT oil - this instantly creates ketones.
After 1-2 weeks, take note of your cognitive improvements. If there are significant improvements, this could be a sign of damage due to low nutrients in your brain. In this case, it’s important to stay on a keto and intermittent fasting plan. It may even help reverse damage done to the brain.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: bit.ly/2WARhc4
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped you understand this quick way to know if you have brain damage. Give it a try.
Too late, I've been accusing my friends and family of this for years.
Lol
You can see them when you go to the store. They wear obvious indications on their face which are tied on at the ears.
Hahaha, Yep. 😂
@@veronicadeevers3246 😜😜🤣🤣😁
@@veronicadeevers3246 I like being able to know who the crazies are lately.
Make sure you sleep well or this may not be effective. Sleep is essential.
Right you are! I feel like a much older man as I struggled with untreated sleep apnea from a very young age.
🙌 yesss
Definitely. Actually for me nothing works better than sleep to restore the brain functions, not by far.
I start waking up just before bedtime
So true!
Insufficient sleep or sleep deprivation has long term consequences.
Keto has absolutely improved my mid-seventies brain. And, I have you to thank for it doctor. Your daily care is invaluable to me.
I'd do it but I'd have to give up my 2 cups of coffee a day; and without them, I just fold!
Thank you for taking care of yourself, I wish my dad could be like that.
@@Tryagain563 Don't give up your coffee! Just add heavy cream, enjoy!
Keto killed my libido.
Where did my tub of margarine go? Been missing for 2 weeks.
I was diagnosed with dementia 4 years ago. Guess I’m lucky that I even noticed. I am going to start Keto and IF. I’ve been watching your videos for a while and not only do they make sense, you make them easy to understand. Thank you very much for caring and wanting people to feel their best.
Marie, I pray you will be able to reverse the signs and regain your memory!
I'm sorry about your diagnosis that must have been scary to hear. Have you been doing better?
Hope you are good
I've noticed that I have a lot of mental clarity and focus in the morning before I've eaten.
I noticed that too . Thankyou .
@Lauren Denise - That would mean you have slept well… Your brain detoxifies when you sleep, Hence the clarity !
it's because the brain relishes during sleep, without sensorial bombardment. sleeping is for the brain only, the rest of the body just needs a bit of rest every now and again.
@@florin-titusniculescu5871 At night, during the deep sleep cycles the brain is literally washed by a special lymphatic system. The lympha sweeps out toxins from the brain.
You look like you're also very intelligent so I'm sure this has something to do with it. It's easy being smart when you're already naturally wired for brilliance, which you appear to be.
I think I may have brained my damage.
brain* from your grammar, yes I believe you do have brain damage!
Luw7 no fine you. Me am too.
i had to read it twice to realize
@@adamtrew8385 r/wooosh
enzberns l
I've known since my teens that the whole world was full of mental disorders, just look at the situation we're in, it's amazing lol.
Word... Woooord
I believe that most of it is based on external factors like type of foods that are consumed for example
@@fairybueller
If you observe human nature from a total non subjective way, you'll find that as brilliant as we can be, the flip side is the majority of people are basically insane.
everyone is insane to a degee, think is was maby socrates that said we are like bent sticks standing on end, the goal is to come as close to center as possible.
Don't,but songs TV board games... nursery rhymes...books...apparel...
Patient:" What`s wrong with me ?"
Psychiatrist: " You have a split personality." Then presents a bill for 200 dollars.
Patient: " Here`s a hundred get the other guy to pay for the rest !"
Haha 😆
Lmfao underated comment
Batoot Cat : How many Psychiatrists does it take to change a lightbulb?
Just one
But the lightbulb has to really want to change.
Hahahahaha!!!!!
They're still bound to your physical body and wallet
This world is giving me brain damage it's not changing for the better
Yup
You will feel better once you've had your Covid Vaccine
@@perfidiousalbion9975 I would rather get the covid virus
_Hope and change, yes we can_ :-/
Christians and lions
Every day I thank Dr. Cherry for putting me on keto since I became pre-diebatic and Dr. Berg for his dedication to educate the public to take control of our own health. My cognitive power has improved dramatically and every brain damage described in this clip has happened to me. I will never get off keto/intermitten fasting as long as I live.
Im SO glad this guy gives us this information for free. He has literally saved my life.
My grandpa passed away at 90 years old. His mental clarity was insane. So was his eyesight, his hearing, memory etc. It always impressed the family.
He ate grass fed foods all his life. He was cute in the way he would have a schedule; tea in the morning, after he would have homemade plain yogurt mixed with homemade bread, and lots of homemade soups with organic vegetables, a cup of warmed organic milk before bed. Its the little habits like that I remember.
He did fast 1 month of the year for Ramadan all his life. 😊
Depending on who you ask, dairy is carcinogenic. It apparently worked well for your grandfather!
It's a pity his mind was insane though. Glad the rest of him was okay though!
@@Tryagain563 insane as in good
Best of all, your Love, respect, & affection for him shows through!! :)
Grandpas can be so special--priceless!!-
@@Tryagain563 🤣😭
me: confident this morning
Dr.Berg: "Do you have brain damage?'
Omg 🤣
lmao
How rude!
🤣🤣🤣
😂😂😂
This video is simply extraordinary. This is why I love Dr. Berg. He's a genuine guy who wants you to get healthy.
Yes
Not like the others that want to keep you like a sedated duck
Yep, that's why chiropractors were labeled quacks for years....bc they know much more about the human body than allopathic drug dealers...errrm, I mean doctors.
@@erinm3567 It's sad how the medical field refuses to say that chiropractors aren't doctors. To me, the medical profession might be afraid of losing their "patients" to the real doctor's... chiropractors!
Where can you buy mst oil.
One thing a person can do to contribute to brain health is to drink water. The amount varies among people. The brain needs a minimum of 1/4 cup of water per hour to function the best. People might drink other liquids if they thirst. Liquids such as dairy milk, soda, coffee, beer, wine or juice. What the brain AND body need is water. When I'm teaching, I always bring lots of drinking water for students. I believe that learning is easier with a hydrated brain.
Drinking a glass of water every time you get thirsty is not good enough? For me 2-3 times a day, plus juice, milk
@@xEriklink It varies from person to person. Each person has to find out what works for them.
Wouldn't that go without saying!? Sorry , but it is an essential requirement.
@@xEriklink Juices, especially OJ are not good for you........Pasteurized especially.
My mom is a brain surgeon and most of brain is water and some fat... I drink lots of water because I walk for hours a day, and you need good quality salt also
Just finished my third week of keto and IF and stumbled across this. Interestingly, I have noticed more mental clarity and better mood. Awesome stuff!
I'm not doing the keto diet but have cut out all sugar and 99% carbs, also fasting, I feel 20 years younger, I can concentrate again, my sight is much sharper and it is getting to the point that I don't need reading glasses, all in just 1 week.
@@robertpearson1578 reading close like letters on a book for looking far away ?
This must work. I've been largely avoiding carbs (grains in particular) for about the past 15 years. I'm approaching age 50 now and feel as though my mental sharpness has only been accelerating with time.
It's only your imagination.
@@slowdancer5563 it's all in your head. Dontcha just hate that.
When I used to do gluten free my brain was sharp. No problem with memory. Since I changed country and started it again... Boom short term memory issues again. There is definitely something there
This makes sense. I've been doing keto for 3 years and IF for 2 years. Before keto and fasting I was very worried that I was heading towards Alzheimer's, very forgetful, brain fog and depression, and now I'm sharper than I've ever been, no more brain fog, no more forgetfulness. I'm 55 and I'm healthier, sharper and happier than I've ever been.
Hi how are you doing today?... thanks
Keto is great, but had a slight negative effect with weight lifting. My strength suffered and lost lots of muscle mass. Switched back to IF and carb backloading and I feel tremendously better. Kept the weight off, I am leaner, but regained muscle amd strength. Everyone is different
How should I go about to start figuring out what works for me? Should I look into IF? Thanks man
Smart or strong, you pick
@@simpsot_ There are actually people that utilize and advocate Keto with weight training, and do it successfully. I for one didn't enjoy it one bit. Remember high protein/ low carb diets have been a staple in bodybuilding since the 60s. However, anything in extreme can always have a negative impact.
At the end of the day, everyone must do what works best for them. In order to do that, people must go through the work.
@Butwhy In a sea of fanatics, this is the most logical comment I've found here. Some people thinks that keto is the "magical recipe" to all their problems. It's not. Just go to a nutritionist, eat better and practice some sport. That's the way to be a healty person.
My brain has been improving and is sharper, focused, and I have more interests and hobbies especially after I retired. Life is beautiful and I know I am connected to the Creator of this magnificent Cosmos and all that we can see and enjoy in it... realizing the potentials I have for fulfilling one by one!
GOD bless you! Ain't GOD good! , He's so good to all,
Thank JESUS, Amen!
@@peggyleekight1563 Jesus is the KING
What did you do to improve it?
@@The6Eternal6Dark6Lord believe in the eternal lord and not the “eternal” dark lord
When I was a kid I got in a street fight the other kid upper cut me and knocked me out . I hit head on ground I woke up retarded
If they invented a pill that cures forgetfulness, it wouldn’t work because people would forget to take it .. 😂😂😂
The old ones are the best...
Ur silly
Emma Leyva I know 😜😜
😂😂😂
No kidding
..
'lol'
Psychiatrist: “You’re crazy.”
Patient: “ I want a second opinion!”
Psychiatrist: “You’re ugly too!”
Groucho Marx?
Red Foxx
Nice
Now thats just fucking funny !
@@karkussthesupreme7343 the tip jar is on the piano.
1,000 Thanks Doc. Your videos have been instrumental in improvement of my overall health.
Dr. Berg, you have a very calming voice and I think you could teach me anything.
Dr Berg, you won't ever know how much you've helped me and my family improve our lives. I pray God always watches over you and your loved ones. Thank you for all you do. Have a great day.. And don't stop, no matter what the haters say. You are loved. And needed. Thank you Dr. B
Alesia beasley so agree , not so easy to get things on lock down though .
😊🙏🏾❤️
god is dead,,, and praying connects you to the aliens,,,, (bad ones)
Thank you Dr. Beng for sharing it helps too much for my condnition God bless u ...more power..
The fact he DIDN'T heart this comment in the past two years is why I'm unsubscribed. Was only subscribed about an hour. This is my second video I'm seeing. Absolutely shameful of him.
lmao i'm 23 and looks like my brain is of an 80 year old
i don't know why i'm laughing its really depressing
Start reading, workout, breathe more, drink more water, manage your stress, eat healthy, find purpose in your life and every day work to achieve them
@@Cyprus_Is_Greek I need to do this more than anyone..
Try ginger left it in cold water for 9 hours and drink that will help you
Get rid of h pylori...
I’ve been doing Keto and occasionally fasting for about 3 months. I’ve noticed a big change in my focus, memory and mood. A lot less anxiety and depressive states. I hope I continue to improve. I’m still forgetting words that I’ve used my whole lifetime but I’m not getting worse.
I’ve only been doing this intermittent fasting and mostly keto deal for six days. I just had the most blissed out evening just sitting. I mean, I also went for a walk and did my resistance training and stuff but I can sit still for the first time in years! My brain isn’t freaking out inside trying to think of something to do or trying to procrastinate. It is so wonderful I feel like I have my mind back.
I was a boxer on the Army world class athlete program that has PTSD and TBI. my diet was not what it is now so that didn't help. I was also starving myself regularly for making my fighting weight. My performance was below my standards badly.
Years later I started eating low carb higher fat. I now feel like I'm reborn. My mind is so sharp. My body is doing things people can't believe. Thank you for helping so many people. I found you later in my journey. But I still appreciate you very much for the informative and caring work you do.
GOD bless you sir.& Thanks for the tip on Low carb| higher fat that helped you..I need to cut down on my carbs,,I love taters , Pasta, & rice! I was touched by your post,,I'm thankful you are doing so much better! GOD is good, Amen!
@@peggyleekight1563 in my opinion young new potatoes are much maligned (low glyceamic index) are wonderful steamed or boiled and left to cool (resistant Starch). I know there are other food too but the humble potato eaten with oil lemon juice has lots of fibre .
Keep rocking. I take flax oil pills. I Drink lemon water and i wear no deodorant....
@Tony Camaj
I and other people I know resolved SO many health problems by going zero in sugar & artificial ingredients consumptions and by watching our carbs (quality/quantity) & by increasing our fiber, probiotics, and omega-3 consumption
You don’t have to go all the way keto IMHO but incorporate healthy fats
Some of us do Intermittent fasting here & there and found it VERY helpful
But the fresher & more in season the items you consume the better (go less boxed or bagged goods if you can)
Best of luck :)
Edit:
also usually the advice is that if you do one thing that is organic .. it would be animal products (try to consume only the meats & dairy that are organic & good quality)
Not to mention a lot of boxers in old age aren't there mentally. All those hits to the head take a toll
Or stress is another. I have done keto for a while still get foggy at times. Stress is what caused it now I'm sharper and more focused.
More fatty fishies like sardines and salmon, it makes me feel so much better and in a good mood. Fish is brain food :)
Yah, stress kills. There's no doubt about it.
Thanks Dr. Berg!! Your knowledge and info are sooo helpful!! God bless you🙂❤
hey doc i have been a competitive body builder since 2012 and i have to say i have never heard or seen someone explain the connection of diet to mental health like that before thank you for this video
Just imagine what those sugary energy drinks are doing to the youth who get addicted to them...
Yes we all we're stupid when young. I remember playing baseball games and afterwards we'd have all you can drink soda's and go out for pizza. Youth is wasted on the young.
what about sugar free energy drinks lol ?
Aaron Bear those are just as unhealthy as artificial sweeteners also raise insulin levels, leading up to insulin resistance. Which of course causes brain damage, among other things...
@@itsaaronlolz Riddled with Aspartame/Acesulfame/suclarose.
Better than crack I guess
We all have drain bamage. It's just a matter of degree...
And we all have brain damage.
@@normasnockers323 I thought I said that...
@@markd5067 And we all have brain damage. :)
@@normasnockers323 See....
Brain dysfunction
My dad always asked me this question. It’s nice to finally know the answer!
Your videos are so amazing it's hard to believe they're available at one click. 👏👏👏👏
Sugar & bread are delicious poisons. They work to kill you, but taste so good!
Ever since I stopped eating those 2 things, my life has been better & better 👍🏽
Yup!
Me too!!! Unbelievable!
Mine has been butter and butter, lots of butter.
I stopped eating them , I still feel fucked
So ythere was improvement?
To improve cognitive, I stopped having breakfast and high carbs for over a year. Now I’m getting sharper and much better memory. Thanks Dr Berg!
arent carbs literally brain food?
I can't imagine skipping breakfast is healthy though.... that's supposed to be the most important meal of the day
@@Irish_Georgia_Girl lol
But it's not perse. The lunch is the most important. And it's important to not eat after 20:00 or so in the evening till next day 12:00.@@Irish_Georgia_Girl
@@angirosin566 what's funny about what I said? Ask any legit health expert and they'll tell you that.
And there goes my self esteem. Thank you Doc
Thanks for the video!
I feel so much better after I started eating a keto diet, it's amazing.
Well, I have! I’m a Stroke Survivor and I also had Aphasia because of it. Keto and IF definitely helped my recovery.
Aphasia test: 77% to 97.5% after only 8 months of weekly speech therapy. Coconut oil and ACV + lemon are my essentials.
Weight loss + brain improvement and more! Thank you so much, Dr. Berg!
Nancy Fahey Hello Nancy! You’re very welcome! You got this! :)
Cod liver old is awesome as well. I used to take cod liver oil but I can’t always find it here in the Philippines so I decided to stick to coconut oil haha. What brand so you take?
@@liannekarla take therapeutic dose of vit. D3 instead of cod liver oil - it's even better and easy to find! 👌🏼 👍🏼 20.000 IU daily 👍🏼🤩👍🏼👍🏼 + Omega 3 such a great thing too!!
I'm a stroke survivor myself thank God I overcame mine
@Not a safe space Hello Not a safe space! Haha nice name.. anyway, here’s what I drink and do every day:
A.M: First thing in the morning before taking anything, I drink 1 1/2 cup of water + 1 tbsp of ACV + 1/2 a lemon. M
Then during the morning, I drink decaf coffee + 1 stevia + 2 tbsp heavy cream OR 1 tbsp of Coconut oil.
Within the day, I finish the lemon by using and an infuser bottle and add 1/2 or 1/4 tbsp of ACV so it helps boost my energy.
When I exercise, I take the ACV + Lemon instead of just water. It really helps!
At night I drink tea with heavy cream or just plane tea. It depends on my meals that day.
These are my fave drinks:
- ♥️ACV (1 tbsp) + 1 1/2 cup water + 1/2 lemon
- ♥️decaf coffee + 1 or 2 stevia + 2 tbsp heavy cream
- ♥️green tea + 1 or 2 stevia + 2 tbsp heavy cream
- ♥️matcha green tea + cocoa + 1 tbsp coconut oil + 2 stevia + whipped cream OR heavy cream
- ♥️decaf coffee + 1 or 2 stevia + coconut oil
- ♥️cocoa (you can just adjusts) + 1 cup almond milk + 1 stevia and you can add sugar free caramel syrup
- ♥️cocoa + 1 cup coconut milk + 1 stevia + sugar free caramel syrup
Stasia X
@Stasia X Hello Stasic X! (Had to double check your name coz I thought it was Static X lol)
I used to take Omega 3 and yes, I agree! It really helps. I’ll check on Vit D3 as soon as the lockdown in my city is lifted. Thanks a lot! 🤘🏽
Awesome doc... Keto diet & intermittent fasting... Suscribed to your keto recipe channel, looking forward to its benifits!
Thank you for sharing so much knowledge.... Its really great 🥺
This guy 😅 ""dont go to people and tell them they have brain damage"
I like how you combine useful knowledge with your sassy humor 👌
@CJ DUNROVIN give them big amount of coconut oil!!))) 😂😂🥥🥥🥥🤕
I am 28 & I am Intermediate fasting for 2 weeks now. Since I felt my BP is going up I started to do IF. And wow, it feels like a life saver. All the late night craving and feeling Hungry all the time stuff are totally gone & also feel I'm in good state of mind always. Thank you!
Thank you for sharing, I'm 57 was in e.r. last night with really high BP . Absolutely going to start I.F.
What was your approach I always fail bc I'm gluten and vegan so I'm always hungry and nutritionally deficient
@@nicoled1180 your health is your life. buy a book on vitamins / nutrition.
@@nicoled1180 this channel may have a video just for that. Search and see? Text the Doc. :)
Eat meat
All vegans vegetarian I knew grew old got dementia
Or strokes tia s
Its amazing what diet does and how fast the turnaround is. Great video.
Always great info!
I did have more energy and I was happier. I got caught up in so many birthday party’s and social events , gained 30lbs back. I am starting all over bc I hate feeling sluggish and down all the time. Thank you Dr Berg for posting this. I’m needing to order some of your MCT.
The absolute best thing about Ketogenesis has been the cognitive improvements.
I was absolutely suffering for years throughout high school and university. It was like my brain was stuck in stasis and every depressed. Keto is now for me for life because I've never felt so good in mind and body.
You Sir, I personally consider you a national treasure, Thank You for sharing this!
I can't WAIT to do this test!
Great video. I agree 100%. I went on a keto then carnivore diet and my brain went into hyper-drive. Feel as sharp as I did when I was in my teens and my ability to tackle complex ideas has vastly improved. Verbal fluency through the roof.
Eliminating carbs in the morning radically gave me more energy and clearer thinking....if I do any carbs it’s mid day....I start with protein and end the day with protein...
I simply pass dinner. It was a surprise how easy it was to get accustomed to it. Solo in days when I had more heavy physical activities than the normal, I crave for some food at night. Normal for me is exercise, work in the garden, and walk 3 kilometers at dawn, besides 6-8 hours of other types of work. I am 72.
I have protien for u...end of the day is the best time for me too!!!
Wow!!! Thankyou!!! Dr. Berg, I wish I knew if you sooner, but gladly here now! 💞🙏
just found this channel. one word - amazing!
After 2 years Keto + OMAD my focus, memory and moods have all improved.
To be fair there were pre-keto stress factors that are no longer present.
A holistic approach definitely makes a difference.
We are blessed with a doctor like you. .
I love that u endorse keto. U are a God send. Thank u.
I got diabetes from eating a boat load of carbs and sugar and just found out how bad it was! I went on the keto diet i lost 20 pounds right away with no exercise ,but I had this feeling in my stomach like something was wrong{ depression } my brain wasn't getting enough of the good feeling serotonin drug. Exercise got rid of that, now I feel good! This guy is right on!
Thank you doctor. Your channel is my best friend...I watch your Arabic channel too... I'm from Iraq 🇮🇶 God bless you and your family
I've never felt better than on Keto 🌟
took me a while to overcome carb addiction but it is so worth it !!
MatTroise me too!
I agree! Keto & IF are the best!
How does keto work ?
I felt GREAT when I was sticking to a keto diet and an IF schedule. Even alternating OMAD days with TMAD days of either 20/4 or 18/6. I slept better and had move energy overall. I fell off the wagon but I’m going back on it now...
This was really good information Dr. Berg! Thanks so much…
THANK YOU, DR. BERG
No wonder our government wants us eating bread/carbs in every meal...🤔
I don’t think it’s the government. Breads and pasta, etc. are filling and cheap to buy.
@@sandyjohnson5111 uuummm... have you seen the food pyramid put in every childs classroom
Also why psychotropic drugs are pushed at every available opportunity.
So..., we do not think to much and do not discover how much fuckery is going on in every level of our lives under their control and power.
@@tyrannicalbigtech5842 the food pyramid looks like that to benefit farmers, it’s not an attempt to destroy our minds
You just gotta love dr Berg. He covers so many topics and never run out of ideas. He doesn't have many commercials. As a thank you everybody, let's not skip the ads, for me that's the only way I can share my gratitude.
ALWAYS give his videos a thumbs up!!!!
The only problem is that UA-cam has now started placing ads on videos without paying the creator. 😡😡😡
Yessss!
@@CharlieAndAngel Are you serious?!?!?? That's just wrong!!! Isn't that like... stealing?
@@YUMA-jz9xx it IS STEALING
What do you think 🤔 GOD thinks about that? ( since He is judge- of EVERYBODY)???
This is my 3rd time trying IF .. the only difference is I'll put it in my lifestyle regime 💯 I was in such a bad place.. thank goodness I'm working my way out of it💯
Thank you, Dr Berg.
Thank you Dr... Your information has been so life changing over the last few years for me! You got me started on healthy Keto, and after losing 30 lbs, I have maintained my weight loss easily. However, for me it is not just about that, it is also the tremendous health advantages I have seen. I appreciate your videos so much, and when I have questions, I can always find direction in your video’s.
Dr berg, i love your mindset towards this. You don't claim this will work 100%. You just invite the viewers to try for themselves 1-2 weeks and see if they improve. I wish more ppl took this approach towards natural remedies.
Thank you very much for the valuable information.
Love your content Dr. Berg!
If this is so I am very happy!
I find that playing video games helps me keep my muscle memory and focus quick. I also like to watch witty banter /comedy videos that make me think , and I also put myself in the situation and try and respond as if I was part of the conversation. I also do keto/IF.
As a hard core carnivore I enjoy the benefits of ketosis. My mental clarity, memory, focus and mood are all improved. When I have a cheat meal I can feel the difference sometimes for the next two or three days.
Wow! I thought it was just me. But for certain, after every cheat day I am “off “ for 4 days😟
me too, 36-48 hrs foggy and tired after a cheat day/meal
Cheat meals almost don’t seem worth it but my taste buds keep bringing me into the pain. Lol
@@YHWHsCrusader And don’t even talk summer… fairs, outdoor concerts, POW WOW’s, beaches and boardwalks …. I hate being so weak. Lol
All in your head lol
Thank you, Doctor
Thank you very much this was very informative.
Ketones disappear when we eat sugar, but I wonder if gut/bacteria derived SCFA's may continue to fuel the brain in a non-keto state.
I still suspect the problems with sugar are really problems with glyphosate which is now sprayed on sugar cane right before the harvest.
Keto Recipe channel??? IM IN! been looking for something to help with "spicing it up"
This has been so informative. I have a friend who lives on carbs and sugars & in fact was told by a dietician that her diet only consisted of carbs and fats. I've noticed a big change in her memory, behaviour/personality etc. Both her mother and maternal grandmother had Alzheimer's and both had the same sort of diet. This has been invaluable, many thanks, Dr Berg, (from another Berg).
I've had a mind /heart issues for years.(psycho motor seizures and Conjestive heart failure.
Food has been a poor way of dealing with life issues so this information is SO HELPFUL and Your program is VERY MOTIVATING. I'm 72and I'm not giving up on my Life but I do get down in the dumps (depression).
I have other supplements exercise meditation that I do too.
The food issues interfer
with my progress in Cognitive Behavioral Therapy.
You are a joy to watch!
THANK YOU SO MUCH ❤❤
Glad you like Dr. Berg's videos. Sharing some videos that may help you: www.youtube.com/@DrEricBergDC/search?query=depression
-Dr. Berg's Support Team
Thanks Dr. Eric, through you I was able to determine that lots of people around me have brain damage.
😂
Never heard MCT oil explained quite like this definitely gonna give it a go
I feel the same... Gratitude
Definitely gives ya good energy. Try the bulletproof mct oil
@@77D777 I once tried mct oil and got the worst stomach aches and diarheas from it.
@@badrrharri oh wow did you drink too much? I just slowly sip on it. It's given me mild anxiety before so I go slow with it.
@@77D777 yes i drank it from bottle the first time, next time i mixed with coffee but both times I had these issues, it sucked, because I felt so horrible, like I wanted to just go sit on toilet just from the horrible stomach ache, waiting to get rid of it to feel better again.
Thanks for the information doctor
When I had Covid and couldn’t eat for two days, after the third day when I started feeling better I had energy and clarity that I’ve missed so much.
Thank you Dr. Berg! You inspire me more to take care of my health! // I deleted all of the social media apps because I knew it was causing me some form of brain damage!
I can confirm that after 2weeks on keto i notice a cognitive improvement, the first thing i notice is i can talk a little faster, i dont notice continually improving from then on but ive keto’ed for a month 6 times in the last year and noticed that subtle improvement each time
Thanks for sharing ❤️
I send your video to my daughter, I’m being treated by a neurologist 👏🏼
As always Dr Berg....excellent info!
Thank you! Appreciate that.
After my heart attack I was put on cholesterol medication and I suffered those symptoms along with many others. When I quit the medication those symptoms went away.
This doc keeping me stressed up
maybe you have brain damage
@@masterkey6596 sure i have and you have it too i meant to be following dr Berg advices is like no way everything we do is wrong and unhealthy this stresses me up
@masterkey I think he was joking around
@@djdh6879 so was I
Thank you Dr. Berg for another fabulous lesson! You are the best instructor for helping us through healthier eating & Supplements..And the MTC Oil sounds like w right a way winner! GOD bless you for all you do for us! Health professor that works for free!
excellent I'm doing it..thanks Doctor Berg👍
My mom is 85 and losing memory , I will have her try. Love your work 🙏
At 85 you really can’t complain more less do anything about it
@@Ijustinsultedyou Well you may be right but there's no harm in trying, though...who knows? She might really improve on keto
Try fish oils as well, OMEGA 3-6-9
Turmeric is amazing for healing Alzheimer’s or neurological disease try mixing coconut oil and turmeric black pepper for higher absorption rate mix in dinners etc
I went out like a light as a kid from heat stress. Woke up a week later in my grandma's bed.
As an adult they stuck my head in a scanner and the psychiatrist told me that my brains were asymmetrical.
Later I found out that everybodies brains are asymmetrical.
You have more than one brain? 😳
You’re the best doctor, excellent information, good jobs. 👍
We appreciate that and thanks for watching!
Dr. Berg's Support Team
Thanks for sharing Dr Berg
It's my pleasure! Glad you liked this video.
Good Morning, Dr. Berg Thank you
So very much for sharing this great information with everybody ! 🙏
5 /16 / 2020
“Hey mom-do you forget where you put your legs?!...I have a video for you.”
Thank you for sharing 😁🧐
Thanks again for another relevant video
Most welcome.