Anapana Meditation 15 minutes Hindi
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- Опубліковано 20 жов 2024
- This video with instructions from Shri S.N. Goenka Ji. It is for beginners who aren't able to meditate for longer duration but we recommend, you better switch to 20 minutes video then to 25 minutes and so on.
Thanks for meditating with us!!
Keep calm and like the video if you liked our effort.
