It’s 3:00 am Thank You This helps with my Focus and Self Control. So Peaceful I’m going to try your 30 minutes meditation . May whoever that reads this have a Lovely Day Fully Blessed. A Life, that receives and gives a Fruitful Life.
Don't your legs get numb from sitting this long?? Please help me with this my legs hurt and gets numb from sitting 15 minutes how can i get rid of that
Thank you for this short one, I usually meditate for 45 minutes but my son interrupted me after 30 minutes. He was heading off to work at 4am and needed something from me. After he left I was able to continue for 15 minutes, I wished him a good day before he left. Early in the morning is the only time for me because of my two grandsons aged 2 & 4 yrs, once they're awake around 6am, it's full on. They go off to early childhood at 9am and are back at 2pm because of level 2 lockdown. They keep me busy at 67 yrs old, meditation keeps me going and I give thanks every day for this gift - those of you reading this, have a beautiful day full of blessings 🌈☮️💙
Me too in South Africa, in Worcester - a lovely town. Fantastic this 10 Days. No talk ... no cell phones. Basically just Meditation, with meal and rest breaks, but no talk.
I’ve been using other guided meditations for several days now in hopes that I will be able to get myself through one without needing a guide. This 15 min session was perfect for my first try alone. I was still a little distracted in the beginning but once I got on track, I was able to hold it. I may have not even needed the 5 min bells, but it was nice to know they were there if I needed it. I can’t wait to keep practicing. Meditation is so peaceful and nice, I love how I feel afterwards. Thank you for the video!
I have completed 1000 hrs of Vipassina in retreats here in Mexico. Nice to see it being offered here on line. It is a very useful meditation technique. Love to all on the path.💕
just started 10 days precisely. could you please tell me about how many days after no external stimulus or thought would stop to bother my meditation? from your personal experience I mean? May God give you happiness and peace in life🙏
Thank you, love it, this keeps me very focused in my meditation, I don't like it if someone is constantly talking during it, this is just the perfect reminder to stay aware 😊
Thank you, I had Vipassana meditation recommended to me a few years ago. Now I have come across this video, which I am going to engage with daily now. I note at the end the suggestion to subscribe, and I have done so, looking forward to other videos. Despite being Western, I can do this practice, and I feel really connected spiritually each time, from about two thirds of the way through, once it has taken a real hold. Very grateful to you, and I am about to recommend this video to my FB contacts.
No advertising... lovely. Some meditation channels now allow adverts midway through ... how low can you go? I smile and let it go but ads and meditation don’t mix!
très intense et constructif.la cloche est une musique pour moi.mon âme est en extase quand je médite avec cette méthode. moments de grâces et de plennitudes. je cesse de penser et laisse mon être intérieur être en contact avec la source de vie. vipassana est une voie dans ma vie et la formation de dix jours est un grand cadeau à se faire dans ce passage en cette vie terrestre ou nous sommes sollicité à un point ou on cherche le sens de tous cela, vipassana aide à mettre ordre et harmonie en nous.
My most positive experience with this meditation video so far, was actually today when I was not actually meditating, but going about with my daily breakfast, checking work emails, and planning the days and years ahead. So I label this video, "15 Minutes of Mindfulness.". Namaste :)
Damn I can hardly keep up for like 5 mins. Thanks for this I'll practice daily and improve. Edit: 5 days later and I literally went to sleep in the last 5 mins 😭😂
Thank you..my first time using your video. I found it very useful..it's definitely going to take practice. I was drawn to the word silent in your title and the bells really helped.
Hi! It would be nice if the add was placed at the very beginning of the video and not after a minute or so. This way it won't interrupt the meditation. Thank you so much.
Having grace of being able to sit for few 10 days vipassana course really a Life changing experience compared to other Meditation. •guided, well structured overall •Takes you in Real DEEP •Transferrable to daily life •Free accomodation, food and facilities. Private room with shower, bed, meditation seat etc •like a vacation over a week but this can benefit you, your lineages and others around you •Ground you in Equanimity, harmony and peace. Helps with ASCENSION! I highly Recommend This Technique and method of going about the meditation overall. No phones, no talking, fully focused inward towards Innerstanding and Inner connection with highest truth. Book a 10 days course nearby you now! Nothing beats having a temporary life of a full-time monk towards buddhahood
One of my cats sat on my lap when he heard the 🔔. He knows I'm not going anywhere. He's still here purring. Meditation is a time honored, wonderful tradition.
Kath138 make the volume softer. As you go deeper in silence your sense wake up and are more sensitive, so the sound of the bell can be jarring. Even the opposite, if we are lost in thought and forget to be present the bell can be jarring. At least I have found this in my experience. This helped greatly, lowering the volume.
In my experience, the more I focus on the present the more i get scared by the bells 😕 when i was distracting, the bell just happened like a perfect reminder. But if i focus on the present and the peaceful silent , i keep expecting the bell to come like “here come the bell here come the bell here come” then 🥴 .
God bless Mr. Goenka and all Vipassana teachers and staff around the world. This is the only way out of (technique) this suffering, believe it or not, rest everything in the name of meditation is a sales pitch to make fool of people.
Today is 11th day since I started following this meditation daily. I am a beginner at meditation. Yesterday, I felt intense fear while doing the 15 minutes and on the same night had the worst nightmare ( resembling my deepest fear). I want to know if this is normal.
Yes, it's normal. Just a flashback which people have been collecting since ages. But you are not memories neither bad or good. Observe these memories and let them go. Just like sitting in bus stand and letting these unwanted buses to go in which you don't want to go
It’s 3:00 am Thank You This helps with my Focus and Self Control. So Peaceful I’m going to try your 30 minutes meditation . May whoever that reads this have a Lovely Day Fully Blessed. A Life, that receives and gives a Fruitful Life.
U too
Thank you
Don't your legs get numb from sitting this long?? Please help me with this my legs hurt and gets numb from sitting 15 minutes how can i get rid of that
@@crescentic_arts I meditate laying in my bed.
Thank you for this short one, I usually meditate for 45 minutes but my son interrupted me after 30 minutes. He was heading off to work at 4am and needed something from me. After he left I was able to continue for 15 minutes, I wished him a good day before he left. Early in the morning is the only time for me because of my two grandsons aged 2 & 4 yrs, once they're awake around 6am, it's full on. They go off to early childhood at 9am and are back at 2pm because of level 2 lockdown. They keep me busy at 67 yrs old, meditation keeps me going and I give thanks every day for this gift - those of you reading this, have a beautiful day full of blessings 🌈☮️💙
Peace and love stay blessed be swell.
A 15 minutes meditation is the best way to start the day.
If you're reading this it's too late. I already sent good vibes your way. There's nothing you can do to stop them. ☀️🔱✨
😘
this made me laugh 😂 received and sent BACK ✨✨
Thanks and same to you 👍👍😊
🥰🥰received and sent back...bhavntu sabba mangalam
साधु साधु 🙏
I really adore the fact that there are no irritating advertisements in between which can disturb the meditation . This is really peaceful.
Take a subscription, its quite cheap and never do get disturbed by ads
Some kind of respect.
15minutes vipassana meditation (silent )with bell ringing for every 5minutes is proved excellent for me. Thank you very much.
I did the 10 day Vipassana in Yangon, Myanmar. It was an amazing experience. - Be happy.
Is it true it's ten hours a day?
@@miltwretzky yes
Me too in South Africa, in Worcester - a lovely town. Fantastic this 10 Days. No talk ... no cell phones. Basically just Meditation, with meal and rest breaks, but no talk.
Without doing exercise,meditation n study regularly ,no one could be happy in this world
Holistic is better.?
Universal Fact bro
M
..
M
Qqqn
You are right but may I add one more thing to do daily:
Pray (no matter what religion you are )
May You Always Be Healthy, Happy and Content :)
Your videos are perfect, no distracting music, voice or anything else. The bell is a great reminder to come back to the breath. Thank you!
Yes I felt same
People like me need the guidance though. I just started out and the voice is like an anchor point for me. This one is great too.
Reply great.
Yes perfect
,
I’ve been using other guided meditations for several days now in hopes that I will be able to get myself through one without needing a guide. This 15 min session was perfect for my first try alone. I was still a little distracted in the beginning but once I got on track, I was able to hold it. I may have not even needed the 5 min bells, but it was nice to know they were there if I needed it. I can’t wait to keep practicing. Meditation is so peaceful and nice, I love how I feel afterwards. Thank you for the video!
Very peaceful silent meditation with Bell reminder
Thanks for the awesome practice in the morning! Thank you, thank you, thank you! :) Have a beautiful day, everyone! :)
Thank you so much. Complete silence with a gentle reminder of bell is perfect ! I sincerely appreciated it! 🙏🏻
I have completed 1000 hrs of Vipassina in retreats here in Mexico. Nice to see it being offered here on line. It is a very useful meditation technique. Love to all on the path.💕
WOW 😲
Beautiful vipassana encouraging humanity to live a simple and peaceful way of being 🥰
I practice every day for almost two months using this video. Thank you!
just started 10 days precisely. could you please tell me about how many days after no external stimulus or thought would stop to bother my meditation? from your personal experience I mean? May God give you happiness and peace in life🙏
Love love ❤️ love these bells 🔔 I remember my vipassana retreat at Twentynine Palm Springs California USA love u SN GOENKAJI
SHIVSHAKTI Hi! I’m just wondering if you could tell me what the place is called? I live near Palm Springs. Thank you!
14,000 subscribers to a channel that only has 4 videos. Love it.
May all beings be happy for as long as space endures and for as long as living beings remain........ Be happy.
to discover and practice meditation this is by far the best routine i know
Thank you, love it, this keeps me very focused in my meditation, I don't like it if someone is constantly talking during it, this is just the perfect reminder to stay aware 😊
Thanks for an awesome practice during lunch time! Perfect for a short meditation!
Cảm ơn bài tập sáng nay, đã cho tôi tâm tịnh hơn. Cảm ơn, cảm ơn, cảm ơn
Thank you for this, it's helping me to practice daily now. So peaceful.
Thank you for creating this video / audio track. It’s perfect.
I've been meditate every morning with this video! Thanks!
@sanskar badi chiz hai ! Yes, a lot.
@sanskar badi chiz hai ! A little
How to do this.. Pls explain
@@LucianadOliveira can you please elaborate
@@LucianadOliveira thanku so much
Best meditation video ever! Thank you for this.. Really feeling peaceful and in bliss 😊
Course kiya h ?
Thank you for this meditation video. It is the ideal aid for a short sitting. ❤️
grateful, grateful, grateful, for your channel. thank you.
+Karen E Wright thank you!
Harish
I have been using this video for more than a year..love it
This is the easiest meditation guide l have found is far because you don't have to avoid your thoughts.
Bhvana vipassana. peace comes when i stop chasing it.
Thank you, I had Vipassana meditation recommended to me a few years ago. Now I have come across this video, which I am going to engage with daily now. I note at the end the suggestion to subscribe, and I have done so, looking forward to other videos. Despite being Western, I can do this practice, and I feel really connected spiritually each time, from about two thirds of the way through, once it has taken a real hold. Very grateful to you, and I am about to recommend this video to my FB contacts.
No advertising... lovely. Some meditation channels now allow adverts midway through ... how low can you go? I smile and let it go but ads and meditation don’t mix!
It was direct simple without verbal commentary, thanks
Thanks for another great practice. Have a beautiful day, everyone! :$
Thank you for the perfect video for my morning practice! Thank you thank you thank you! :)
Very good without distractions we are able to do the vipassana
Amazing I feel peaceful thanks🙏
très intense et constructif.la cloche est une musique pour moi.mon âme est en extase quand je médite avec cette méthode. moments de grâces et de plennitudes. je cesse de penser et laisse mon être intérieur être en contact avec la source de vie. vipassana est une voie dans ma vie et la formation de dix jours est un grand cadeau à se faire dans ce passage en cette vie terrestre ou nous sommes sollicité à un point ou on cherche le sens de tous cela, vipassana aide à mettre ordre et harmonie en nous.
So fantastic.
Than you VERY much.
Blessings
❤
thanks for helping me get rid of the boardroom in my head❣
Thanks for your channel.sadhu.. sadhu.. sadhu.
My most positive experience with this meditation video so far, was actually today when I was not actually meditating, but going about with my daily breakfast, checking work emails, and planning the days and years ahead. So I label this video, "15 Minutes of Mindfulness.". Namaste :)
I did ten days vipasana course in pune nice experience
Thank you so much.its really work... Thanks and lots of blessings
How this wark?
Beautiful meditation , THANK YOU
Damn I can hardly keep up for like 5 mins. Thanks for this I'll practice daily and improve.
Edit: 5 days later and I literally went to sleep in the last 5 mins 😭😂
Thank you, thank you, thank you
Excellent meditation
Thank you for this morning practice! :)
I am following this video for the last one year- very very useful.
How useful to you?
Thank you..my first time using your video. I found it very useful..it's definitely going to take practice. I was drawn to the word silent in your title and the bells really helped.
Hi! It would be nice if the add was placed at the very beginning of the video and not after a minute or so. This way it won't interrupt the meditation. Thank you so much.
Thank you for the great practice! Thank you, thank you, thank you! Have a good night, everyone! :)
Thank you for this 🙌
Sadhu sadhu sadhu🙏🙏🙏💚💚💚🍁🍁🍁
Perfect meditation.
Bell sound give me so much peace in between meditation 😊
It was nice meditation. But, I slept in between and this is my first meditation.
A feeling now of thankfullness
Having grace of being able to sit for few 10 days vipassana course really a Life changing experience compared to other Meditation.
•guided, well structured overall
•Takes you in Real DEEP
•Transferrable to daily life
•Free accomodation, food and facilities. Private room with shower, bed, meditation seat etc
•like a vacation over a week but this can benefit you, your lineages and others around you
•Ground you in Equanimity, harmony and peace. Helps with ASCENSION!
I highly Recommend This Technique and method of going about the meditation overall. No phones, no talking, fully focused inward towards Innerstanding and Inner connection with highest truth.
Book a 10 days course nearby you now! Nothing beats having a temporary life of a full-time monk towards buddhahood
Very useful.. for beginner... Thanks
One of my cats sat on my lap when he heard the 🔔. He knows I'm not going anywhere.
He's still here purring. Meditation is a time honored, wonderful tradition.
Gifts are Breathing 24/7 Everyday Every breath now present Gifts Beautiful Atma shines brighter within you
Yes.This bedroom is very very very useful for beginners, practicing VIPASANA.
This works, thank you very much.
Please could we have a 30, 45 and 60 minute of theses wonderful meditations.
Other sites have adds in !?
Thank you! I really love this!
Thanks for the morning practice! :)
I really enjoy and am trying to grasp this form of meditation, but does anybody else jump out of their skin when the bells sound?
Kath138 make the volume softer. As you go deeper in silence your sense wake up and are more sensitive, so the sound of the bell can be jarring. Even the opposite, if we are lost in thought and forget to be present the bell can be jarring. At least I have found this in my experience. This helped greatly, lowering the volume.
Me too
I just don't judge the bell and keep relaxing right into the vibration of the Sound
I have the volume low so the bell is not causing an adrenalin rush. It did when I had the volume higher.
In my experience, the more I focus on the present the more i get scared by the bells 😕 when i was distracting, the bell just happened like a perfect reminder. But if i focus on the present and the peaceful silent , i keep expecting the bell to come like “here come the bell here come the bell here come” then 🥴 .
Thank You very much 🧡🙏🧡
It was great experience
Thank you very much !
All time favorite place to meditate
God bless Mr. Goenka and all Vipassana teachers and staff around the world. This is the only way out of (technique) this suffering, believe it or not, rest everything in the name of meditation is a sales pitch to make fool of people.
Sadu sadu sadu
Thank You! Very Peaceful.
Today is 11th day since I started following this meditation daily. I am a beginner at meditation. Yesterday, I felt intense fear while doing the 15 minutes and on the same night had the worst nightmare ( resembling my deepest fear). I want to know if this is normal.
Its absolutely fine.. focus on your breathing not on thoughts
You are blessed
Thank you 🙏🏻
Harpic ad at the end is just what I needed.🙄
Thank you for this, very calming and helpful especially during exam period :)
kenbinner I'm using this during my exams as well. I'm currently doing my gcses
Good for you for seeking this out, something I didn't do during GCSEs (back then I wasn't even aware of this kinda thing). I wish you the very best :)
Thank you for this video 🙏
Be patient ! U'll always find a good soul in every person ❤
Thank you 👍 🙏
Finally I found this channel. Thank you very much
Great editing!
Hey you, yes you...Guess what...I love you and there's nothing you can do about it 😊❤
❤️Спаси Бог❤️
Vipassana is good meditation for soul
सबका मंगल हो
Love it!👌👌
It made it cry n remember all sad incidents is it normal
Yes, it's normal.
Just a flashback which people have been collecting since ages.
But you are not memories neither bad or good.
Observe these memories and let them go.
Just like sitting in bus stand and letting these unwanted buses to go in which you don't want to go
Thankk you so much
Thank you for another beautiful video for meditation! :)
It is wonderful.
Thank you.
Want to know the details of meditation...
Want to know the details of meditation
छान धन्यवाद
This Lockdown has become just perfect with this...
You've said it man.
Thnkzzz... 1st day today
Thank you. 🤗
Perfect! 😇
Thanks 🙏