Anapana Vipassanā Meditation For All - Practice (Hindi) - 20 minutes
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- Опубліковано 20 жов 2024
- Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.
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May all be benefited. May all beings be happy.
🙏🙏🙏साधु, साधु, साधु...
Metta
Bahut achha ,aapka dhanyavad ,ki Aapne itne sare vippassana se related videos upload kar rakhe hai .aapka mangal ho
Will put more.🙏.Metta
Sadhu sadhu sadhu
I feel blessed 🙏🙏
Metta...
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Pranams all
Metta
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Metta
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Sadu Sadu Sadu
Metta
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Sadhu sadhu sadhu
Metta
Bhai.
25min Ka AANAPANSATI Hindi me available Kara dijiye
Ok...30 Minutes available hei....
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Good Work
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Metta
Chaya Kamble
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Metta
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