Such an important show! Well I can say that about all your shows! I am current on a plan from a nutritional coach and I there are no carbs in the form of fruits. Rethinking my plan and getting this book.
Question!! Where can I find the studies your talking about? I'm interested in reading more fitness/nutrition studies and I don't know where to start. Thanks!!
please forgive me for asking again but my real question is how do you find these types of nutrition/fitness articles? How can I find these types of articles to view for myself? is there a website where I can search through different topics...thank you!!
Im in my 40s and also work in the film industry. I regularly workout. I have muscles all over and I have a belly. I am always struggling on set. They serve you healthy and unhealthy choices. And so I eat the healthy food but THEN I go eat from the unhealthy. And I do that the entire time I am on set. Yes I also gain weight on set
LOL! I'll be 60 in just a few years and I live a lifestyle that helps to keep my heteroplasmy rate low. It's all about the mitochondria. I don't count any calories either. I get the majority of my electrons from the magnetic field and the sun, 2/3 of them and the other 1/3 from the food I consume. I intermittent fast and do the 6/18 time frame. I also avoid training in a gym under toxic artificial blue light. I train in the sun and barefoot, a maximum of 2 hours per week.
I watched this just to see morris talking he is such a great and grown up man.
A calorie is not just a calorie! Great interview guys!
Great one! Love the realness and such an eye opener!
ok, i would've just been a bad host and talked about boyz n the hood the whole time, impressive Shawn. awesome.
JS D 😂😂😂😂😂
Such an important show! Well I can say that about all your shows! I am current on a plan from a nutritional coach and I there are no carbs in the form of fruits. Rethinking my plan and getting this book.
Really enjoyed this one! 👍 simplicity is key!
Question!! Where can I find the studies your talking about? I'm interested in reading more fitness/nutrition studies and I don't know where to start. Thanks!!
please forgive me for asking again but my real question is how do you find these types of nutrition/fitness articles? How can I find these types of articles to view for myself? is there a website where I can search through different topics...thank you!!
Im in my 40s and also work in the film industry. I regularly workout. I have muscles all over and I have a belly.
I am always struggling on set.
They serve you healthy and unhealthy choices. And so I eat the healthy food but THEN I go eat from the unhealthy. And I do that the entire time I am on set.
Yes I also gain weight on set
LOL! I'll be 60 in just a few years and I live a lifestyle that helps to keep my heteroplasmy rate low. It's all about the mitochondria. I don't count any calories either. I get the majority of my electrons from the magnetic field and the sun, 2/3 of them and the other 1/3 from the food I consume. I intermittent fast and do the 6/18 time frame. I also avoid training in a gym under toxic artificial blue light. I train in the sun and barefoot, a maximum of 2 hours per week.