में एक students हूँ । लेकिन में प्रत्येक दिन mobile का उपयोग करता हूँ सोने से पहले लेकिन मेरा एक Rules हैं रात 9:30 तक मुझे mobile चलाते चलाते नींदआ जाता है । जिससे रोज सुबह 3:30 तक जगना भी परता है चूंकि 4 बजे से Home Tuition जाना होता है । Thanks God फिर भी में Healthy हुँ भगवान जी का लाख लाख सुकर है❤❤❤
पहले मैं बिस्तर पे जाते ही सो जाता था, फिर मैंने कंपटीशन की तैयारी करना शुरू किया और अब हाल ये है कि रात में नींद ही नहीं आती है। दिन में इतनी भयंकर नींद आती है, और रातों में नील बटे सन्नाटा।
People may suffer and try fo find solution.. here what i changed and helped me alot.... Step 1:- switch to eye protection mode as soon as sunsets. ( you will get it in every phone settings) Step 2:- eat your meal around 8-9:30. Step 3:- use digital wellbeing of your phone. Set time according to your sleep. Like mai 10:30 rakha hu. (Uss time pe mera phone dnd me chala jata aur screen black n white ho jaati.) Step 4:- as soon as your digital wellbeing gets activated keep your phone aside and think about next days tasks. No sooner you will sleep. Take care ❤
Good Topic discussed,do also cover the same for teenagers going through same so as they'll too listen & learn the facts to improve & align their day todays life
देर रात तक नींद नहीं आना 20 से 24 वर्ष की उम्र में सामान्य बात है , मैं भी जब इस उम्र का था तब मै भी परेशान था कि नींद क्यों नही आती है , जैसे ही मेरी उम्र 24 को पार हुई तब मुझे समझ आने लगा कि ये सब सामान्य बात है ,अब मुझे बिस्तर में लेटते ही भरपूर नींद आती है
Mujhe bahot jayada nind aati hai 12 ghante sota hu koi saugeesgsssion karo sir 12 to 14 sleep i was very lazy person adhi jindagi to sone me hi bita diya hai
Phly me bister par jate hi so jati thi 10 y 11 baje . Firr meko mohabbat ho gayi . Sari raat baat to nahi hoti lekin neend subha 4 am ya uske baad hi aati hai
I had this bad habit of using excessive phone and using before sleep. Things gradually became so bad that i had anxiety and stress and stayed in bad mood always and stopped talking at home also. One day i decided to stop using all social media app. Deleted Insta, FB, Twitter. And have set timer for UA-cam for 1 hour during day. Now i don't bring phone in my bed. Now i sleep 7 hours of good sleep and my head feel light and free of anxiety. We should make people around us aware of this dangerous thing that we are addicted to.
Bro I'm suffering from exactly same problem 😭😭 daily screen usage is 9- 10 hours a day Always having anxiety, stress , depression, headache, bad sleep, isolated myself from outside, doesn't talk with family members, depression, getting suicidal thoughts, 😢 I think gradually I'm gonna end up being hanging with rope 😫
Hello ma'am, i also had a quality sleep issue, Recently someone advised me that, switch off your wifi, keep charging the phone away and put it on flight mode, and i have tried that and it has worked for me, not just me but with my full family as well.
Use American soldiers' technique, inhale for 2-3 seconds, hold it for 4-5 seconds, and exhale do it for 3-4 times, u will wakeup in morning and yes put your phone aside first cheera
Nind se Kaph increase hota hai, Nind kam karo to Vaat & Pitt rog & vyadhi increase hoti hai. I think similar baat allopathy ke language me doctor ne bataya. ayurveda me usko easy formula me use karte hai
Mujhe 19 saal se Insomnia hai 🙂 19 saal se soya nahi mai.. Agar neend aa bhi jati hai.. Toh 10 15 min ki bus. ... Raat ko leta rehta hu sub sunai deta rehta hai... Mehant ka kaam bhi kr chuka bohot ... Davai mai bhi nahi leta... Isi vajah se mujhe bohot bimari bhi lagi... Jis mai tumor cancer bhi shamil hai.. Or sub se lad rha hu or comment kr rha hu... 🙂 Shayad maine bohot paap kiye they jo bhagwan ne mujhe aisa jeevan dia.. Isliye ab iss jeevan mai zyada se zyada punhye kamane k kaam krta hu mai..zyada jankari k liye mera discription padhe.. Jai hanuman 🙏
Are bhai mujhe 8 saal se insomnia hai aur mera bahut bura haal aur aapko 19 saal se ! Aap achche doctor ke pass jao. Mujhe brain tumor to nahi magar alag kism ke disorder hain . Hope aap swasth ho jayen
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
में एक students हूँ ।
लेकिन
में प्रत्येक दिन mobile का उपयोग करता हूँ सोने से पहले
लेकिन मेरा एक Rules हैं रात 9:30 तक मुझे mobile चलाते चलाते नींदआ जाता है । जिससे
रोज सुबह 3:30 तक जगना भी परता है चूंकि 4 बजे से Home Tuition जाना होता है ।
Thanks God फिर भी में Healthy हुँ भगवान जी का लाख लाख सुकर है❤❤❤
पहले मैं बिस्तर पे जाते ही सो जाता था, फिर मैंने कंपटीशन की तैयारी करना शुरू किया और अब हाल ये है कि रात में नींद ही नहीं आती है। दिन में इतनी भयंकर नींद आती है, और रातों में नील बटे सन्नाटा।
Same here with me
मैं पढाई के लिए केवल वो भी दिन में चलाता हूँ रात को किताब को पढकर माता पिता की सेवा करके ईश्वर से दूसरे दिन की दुआ माँगकर सोता हूँ 😊
Oho great 👍 But I don't know what is real about it.
@@nitesh_kumar_singh_.99 yes this is real habits in my life
Chal jhoota...😃😃
@@vipinrathijaat2098 kaise 🤔
Wha modi ji wha
मैं तो रात को सोने से पहले लल्लन टॉप न्यूज देखता था आज ही देखना छोड़ दूंगा😂😂
😂
😂😂😂😂😂😂yaar yaaar kya bol rahe ho 😂
😅
😁😁😁😆😆
ठीक है तो मैं फिर सो जाता हूं, उठने के बाद ही विडियो देखूंगा 😂
Channel name - apexwala
😅😅😅😅
😂😂😂😂😂
😂😂
Ha yaar 😢
बचपन मे हमारा दूरदर्शन अच्छा था वो भी रात 12 बंद हो जाता था
ओल्ड टाइम गोल्ड टाइम 😊
आजकल के 90 प्रतिशत युवाओं की यही फरेशानी है।
कितनी अजीब बात है मैं यह वीडियो भी दिन मे सोने से पहले देख रहा हू l😊
पुरा दिन इसको फावड़ा चलाए,खेत में काम करवाओ और घास कटवाओ अच्छा नींद आएगा।
Doctorji , Lot of THANKS for your valuable information
सोने से ठीक पहले ये वीडियो देखने वाले लाइक करो 😂😂😂 क्या क्या होता है। हमारे साथ भी।
सर जी मैं पुलिस में हूं ना सोने का कोई फिक्स टाइमिंग है और न जगने का और ना खाने का बताइए क्या करें.... फिर भी मैं पूरा स्वस्थ हूं
Solution Starts from here 5:13 🔫
ये अहसान कैसे चुकाऊंगा भाई तेरा
@@oyybabaji500 rs transfer karke
@ PolarBear... Thanks for the alert... You did a favour...
@@oyybabajithanks pr ye batao safed bhalu...aap kaat te kyu ho...
@@rohitt57 baraf
गजब की शक्ति हैं आप में। नमन हैं आप को मातृशक्ति❤🙏
ये वीडियो भी दिन में सोने के पहले देख रहा हूं।😂
People may suffer and try fo find solution.. here what i changed and helped me alot....
Step 1:- switch to eye protection mode as soon as sunsets. ( you will get it in every phone settings)
Step 2:- eat your meal around 8-9:30.
Step 3:- use digital wellbeing of your phone. Set time according to your sleep. Like mai 10:30 rakha hu. (Uss time pe mera phone dnd me chala jata aur screen black n white ho jaati.)
Step 4:- as soon as your digital wellbeing gets activated keep your phone aside and think about next days tasks. No sooner you will sleep.
Take care ❤
Thanks
@@visukr. good to see that... mera dark mode hamesha onn rhtaa it helps in saving battery life
Mujhe to lallantop show k saurabh jii k awaz se nind aa jati h❤
2x speed me suna Karo nind nahi aayegi
😂😂😂
Anxiety, stress sab hogya mujhe
Guys please beware about your screen time it will deter you mental and physical health.
Jai Hind 🇮🇳
Channel name - apexwala
Sarwat cheezon ko bahut acche se explain karti hai
This is a very important topic. Mujhe bhi aisa ho raha hai.
मेरी बायोलॉजिकल क्लॉक इतनी कंफ्यूज है कि मैं जब भी लेटता हूं मुझे नींद आ जाती है 😂😂
Same
Di ho yaa raat
😂😂😂
Same problem 😂😂😂
Same problem 😂
Thank you sarwat ji ,this topic is applied on both young and middle age .useful suggestions i apply on my family.
O
Sarwat is the best anchor among all the UA-camrs ❤️❤️😍😍
Didi bna lo aaj to rksha bandhan b 😂
मैं खुद इतना मोबाइल देखता हूं के एयरफोन भी वार्निंग देने लगता है भाई साहब थोड़ी देर आराम भी कर लो 😅
Doctors ka best dialogue hai kuch na smjh aye to mental depression
Ye video ko dekr mujhe neend AAA rhi hii... Good video
पैसों से आप बिस्तर खरीद सकते हैं, परन्तु नींद नहीं
3:08 true problem 💯✌👌
मुझे नीद बहुत आती हैं।मैं सोचता हूं कि मुझे नीद न आए ।।मोबाइल भी 6,7 घंटे चलता हूं।
Mujhe v same problem
केरल में सबसे ज्यादा कालीमिर्च का इस्तेमाल होता है और वहां दिल के मरीज ज्यादा है।
Kisi ko bhi 7 hours se kam nhi sona chahiye verna mentally problem hone ka risk bhad jata hai mera sath aise hua hai
Good Topic discussed,do also cover the same for teenagers going through same so as they'll too listen & learn the facts to improve & align their day todays life
अत्यंत आवश्यक टॉपिक को उठाया है वर्तमान पीढ़ी का हर युवक इस बीमारी से जूझ रहा है
Sahi kaha 👍👍😊
Ha Yaar Mere sath esa ho raha h
Very helpful to this video tq😴
बहुत अच्छा जानकारी वाला विडियो
मैं अक्सर निखिल का तारीख सुनते हूए सो जाता हूँ।
Thanq so much Sir
देर रात तक नींद नहीं आना 20 से 24 वर्ष की उम्र में सामान्य बात है , मैं भी जब इस उम्र का था तब मै भी परेशान था कि नींद क्यों नही आती है , जैसे ही मेरी उम्र 24 को पार हुई तब मुझे समझ आने लगा कि ये सब सामान्य बात है ,अब मुझे बिस्तर में लेटते ही भरपूर नींद आती है
Kuchh mahine se mujhe bhi yahi ho rha hai. Thank you for this topic you picked.
रात को सोते समय मोबाइल न चलाये सिर्फ़ हाथ चलाये नींद अच्छी आयेंगी 😂
जिसको नींद नही आती है,वो अपने हाथों का इस्तेमाल करें अच्छी नींद आती है।😂😂😂😂
😂😂😂😂
😂😂😂
Thanks for information ❤
Very good topic. Thanks to channel
Very good show ❤insaaniyat ka paigaam pahochate rahiye insaaniyat ko bachaye nafrat ki raajniti se bachaye jai hind ❤
Jada kamane k piche bhagoge tension utna hi hoga** limited life rakho aram se jindagi jyoge nind kafi achhi ayegi**❤🎉
Mere khyal se 90% log raat ko sone se pehle mobile zarur use karte hain aur subah uthkar bhi sabse pehle apna mobile hi check karte hain.😅
99
@@heySinless kuchh log ko raat ko der se sone ki aadat hoti hain. If they're asked to sleep early, they won't be able to adjust to the change.
@@soumenchatterjee35098 ha bhai mai bhi 1 baje se pehle sota hi nahi hu na nind aati kabhi kabhi toh 2,3 baj jate hain
Ye baat bilkul sahin hai ye mere saath bhi hora tha par maine sone pahle phone use nahi karaha hon
Sara din kaam karke raat ko hee reels dekhti hoon, khush thi, uske baad aapne ye video bana Dali 😢😢
Same
@@Khamzat_wolf haha
Sahi kaha aap ne
Mental stress ko kaise khatam kre mind me hamesha kuch na kuch chalta rahta hai isme mujhe bahot problem hoti hai aur kaphi weakness. Feel hota hai 😔
Sir ye mujhe pehle se PTA tha but thankyou for this information ❤❤❤❤❤
😟
G Guruji ☺️☺️
Pta tha apko to muje Kyo n btaya
Jai Hind 🙏
Channel name - apexwala
Me watching this just before sleep... So that I feel more sleepy😂
😂
0:35 same problem
बिलकुल सही कहा डॉक्टर साहब
Very good
Harsh bhai ko boliye smoking quit kare phir bahut achhi nind ane lagegi
नींद नही आती तो टाईमपास के लिये ही सही कुछ और करने से अच्छा medìtation करो । 😊
Mujhe bahot jayada nind aati hai 12 ghante sota hu koi saugeesgsssion karo sir 12 to 14 sleep i was very lazy person adhi jindagi to sone me hi bita diya hai
me 2
I would suggest Harsh to watch Andrew Huberman master your sleep podcast such a great informative podcast
phir tum advertising karne lage.
Phly me bister par jate hi so jati thi 10 y 11 baje .
Firr meko mohabbat ho gayi . Sari raat baat to nahi hoti lekin neend subha 4 am ya uske baad hi aati hai
Raat ko sone se pahale dekhunga
😂😂
:)
Without workout no sleep 💤
I had this bad habit of using excessive phone and using before sleep. Things gradually became so bad that i had anxiety and stress and stayed in bad mood always and stopped talking at home also. One day i decided to stop using all social media app. Deleted Insta, FB, Twitter. And have set timer for UA-cam for 1 hour during day. Now i don't bring phone in my bed. Now i sleep 7 hours of good sleep and my head feel light and free of anxiety. We should make people around us aware of this dangerous thing that we are addicted to.
👌
Bro I'm suffering from exactly same problem 😭😭 daily screen usage is 9- 10 hours a day
Always having anxiety, stress , depression, headache, bad sleep, isolated myself from outside, doesn't talk with family members, depression, getting suicidal thoughts, 😢
I think gradually I'm gonna end up being hanging with rope 😫
@@MotivationCorner804 plz consult with a psychiatrist asap. with 2-3 month treatment all problems will dispappear.
Ji ha madam me bhi ishi problem se gujar rha hoon
Main hi hun wo Harsh
धन्यवाद lallantop 🙏🏼
Thanku for information ❤
Mai strictly timetable follow krta hu, 9bje se 9:30 mobile dekhta hu or exactly 10pm pe soo jata hu...sab badhiya chal raha hai...ek dm mast😊
Mein bhi 10.30pm baje so jaata hoon😊
Bahut acche bhai. Sehat sabse pehle hai.
Mai to 11:30 ko instagram Raat mai phir story dekhte dekhte 1 am hojaata
Thanks.
Hello ma'am, i also had a quality sleep issue, Recently someone advised me that, switch off your wifi, keep charging the phone away and put it on flight mode, and i have tried that and it has worked for me, not just me but with my full family as well.
Good information, Jai Hind.
I am 18 years old. I have such sleeping problem from last 2 years.
Use American soldiers' technique, inhale for 2-3 seconds, hold it for 4-5 seconds, and exhale do it for 3-4 times, u will wakeup in morning and yes put your phone aside first cheera
Yaar sarwat tumhe kaise pata chal gaya ki mujhe nind nahi aa rahi aajakal...kitna khyal rakhti ho tum mera🥰❤️
Good informations Thanks ji 🙏🇩🇪♥️
Thanks 👍😊 from bihar
Same situation I have sir
Nind se Kaph increase hota hai, Nind kam karo to Vaat & Pitt rog & vyadhi increase hoti hai. I think similar baat allopathy ke language me doctor ne bataya. ayurveda me usko easy formula me use karte hai
🥰 Ye mdm kitni cute hai 🥰🤗
Make a plan very few time use mobile before sleep. You can read a book everyday this work make a perfect sleeping schedule really. ❤
Thanks a lot maam very nice video
Same problem. Thankyou ❣️
Hamare muslim bhai Isha ki namaz pad ke soyen mast neend aayegi
Me watching this video at 2:30 AM, because not feeling sleepy...
Tomorrow office ki chutti... 🎉🎉🎉🎉🎉🎉
time table for sleep
tea coffee avoid
2-3hrs before sleep eat
avoid blue light mobile
soft peolw use
I am higly addicted with routine. Please suggest me ideas to overcome from this problem?
The lallantop is best news channel knowledge ❤❤❤
Sahi farma Rahi Hain aap
Mujhe to bahut achchi nind aati hai..mob me kahani sunte huye....
very very nice mam❤❤❤
Or Hume Mobile dekhte dekhte jada better nind aati h ❤
Bahut khoob 😮😮😮
Mujhe 19 saal se Insomnia hai 🙂
19 saal se soya nahi mai.. Agar neend aa bhi jati hai.. Toh 10 15 min ki bus. ... Raat ko leta rehta hu sub sunai deta rehta hai... Mehant ka kaam bhi kr chuka bohot ... Davai mai bhi nahi leta... Isi vajah se mujhe bohot bimari bhi lagi... Jis mai tumor cancer bhi shamil hai.. Or sub se lad rha hu or comment kr rha hu... 🙂
Shayad maine bohot paap kiye they jo bhagwan ne mujhe aisa jeevan dia.. Isliye ab iss jeevan mai zyada se zyada punhye kamane k kaam krta hu mai..zyada jankari k liye mera discription padhe.. Jai hanuman 🙏
Doctor ke paas gaye kya.
@@soumenchatterjee35098 sub neend ki goli likh dete hai...
Are bhai mujhe 8 saal se insomnia hai aur mera bahut bura haal aur aapko 19 saal se ! Aap achche doctor ke pass jao.
Mujhe brain tumor to nahi magar alag kism ke disorder hain .
Hope aap swasth ho jayen
@@PunjabDaVinci mera toh bhai ab sub hanuman ji dekhte hai... Mai kisi baat ki tension nahi leta... 😅 and may hanuman bhagwan bless you.... 💥
@@ArjunBharaT Thanks bhai. Jay Bajrang Bali
Mai to reels dekhte dekhte kab so jata pata hi nahi chalta 😅😅
Dr सुलोचन 😮😮
Tha lallantime zindabaad 🎉😮
Bahut hi good information hai sarwat madam ji
Ye problem mujhe bhi h
Bhai mujhe bahut nind a rahi hai bye good night
Nice information