Reels, वीडियो देखकर सोने की आदत है? जानिए इसका शरीर पर क्या असर पड़ता है? | Sehat ep 704

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Welcome to The Lallantop's 704th episode of Sehat. Your daily health show. In today's episode: 1. Find out why you should not watch videos, reels before going to sleep. Dr. Shuchin Bajaj, Founder & Director, Ujala Cygnus Group of Hospitals explains common causes behind not being able to sleep. In the next segment, find out how to fight melasma. Dr Apratim Goel, Senior Dermatologist, Cutis Skin Solution, Mumbai explains. Last but not the least, here's how black pepper can help reduce cholesterol. Sunita Tripathi, Dietician explains.
#Sehat #Health #Insomnia
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Produced By: The Lallantop
Edited By: Alok Sahu

[@NIRAjKUMARBGP725]

में एक students हूँ ।
लेकिन
में प्रत्येक दिन mobile का उपयोग करता हूँ सोने से पहले
लेकिन मेरा एक Rules हैं रात 9:30 तक मुझे mobile चलाते चलाते नींदआ जाता है । जिससे
रोज सुबह 3:30 तक जगना भी परता है चूंकि 4 बजे से Home Tuition जाना होता है ।
Thanks God फिर भी में Healthy हुँ भगवान जी का लाख लाख सुकर है❤❤❤

[@prmahil]

ठीक है तो मैं फिर सो जाता हूं, उठने के बाद ही विडियो देखूंगा 😂

[@realbrovlogs]

Channel name - apexwala

[@yousufmd5165]

😅😅😅😅

[@daulatram7994]

😂😂😂😂😂

[@mohammadyahya7782]

😂😂

[@Themafia9]

Ha yaar 😢

[@sharad5028]

मैं तो रात को सोने से पहले लल्लन टॉप न्यूज देखता था आज ही देखना छोड़ दूंगा😂😂

[@zee8180]

😂

[@Micomputera]

😂😂😂😂😂😂yaar yaaar kya bol rahe ho 😂

[@febrickgluecone2677]

😅

[@mohdsadiq7734]

😁😁😁😆😆

[@naimmalik6077]

मैं पढाई के लिए केवल वो भी दिन में चलाता हूँ रात को किताब को पढकर माता पिता की सेवा करके ईश्वर से दूसरे दिन की दुआ माँगकर सोता हूँ 😊

[@nitesh_kumar_singh_.99]

Oho great 👍 But I don't know what is real about it.

[@naimmalik6077]

@@nitesh_kumar_singh_.99 yes this is real habits in my life

[@vipinrathijaat2098]

Chal jhoota...😃😃

[@naimmalik6077]

@@vipinrathijaat2098 kaise 🤔

[@meena.ji_]

Wha modi ji wha

[@UPSC_Motivation_Daily]

आजकल के 90 प्रतिशत युवाओं की यही फरेशानी है।

[@guman5287]

कितनी अजीब बात है मैं यह वीडियो भी दिन मे सोने से पहले देख रहा हू l😊

[@kamalpandey8408]

Mujhe to lallantop show k saurabh jii k awaz se nind aa jati h❤

[@DMIndia_Official]

2x speed me suna Karo nind nahi aayegi

[@MS-to1st]

😂😂😂

[@XopviCop]

बचपन मे हमारा दूरदर्शन अच्छा था वो भी रात 12 बंद हो जाता था
ओल्ड टाइम गोल्ड टाइम 😊

[@hemendrayadav1698]

बहुत अच्छा जानकारी वाला विडियो

[@nishasinghsitare7842]

गजब की शक्ति हैं आप में। नमन हैं आप को मातृशक्ति❤🙏

[@sudipt83]

Sarwat cheezon ko bahut acche se explain karti hai

[@azramulla6363]

Doctorji , Lot of THANKS for your valuable information

[@DrSarhana]

This is a very important topic. Mujhe bhi aisa ho raha hai.

[@pranayvagle5105]

Same problem. Thankyou ❣️

[@Vince00000]

Very helpful to this video tq😴

[@tarkeshwarkannaujiya]

Kuchh mahine se mujhe bhi yahi ho rha hai. Thank you for this topic you picked.

[@manishkashyap2969]

The lallantop is best news channel knowledge ❤❤❤

[@asrafulkhan5681]

Bahut hi good information hai sarwat madam ji

[@surendrasinghsengar4997]

Thanks

[@jeobiden7058]

Ha Yaar Mere sath esa ho raha h

[@ujalakumari860]

Thanq so much Sir

[@fahadahmad5235]

Thanks.

[@SujeetSingh-ec4no]

Ye video ko dekr mujhe neend AAA rhi hii... Good video

[@mr.singh-ji_gamer]

Thanks for information ❤

[@AnkurV0201]

ये वीडियो भी दिन में सोने के पहले देख रहा हूं।😂

[@NishaSharma-wr2tv]

Nice information

[@farhatrizvi1779]

Good information

[@ankitayadav6813]

Thanks mam I apply this advice

[@sadansaeediofficial5726]

Bahut achi video

[@abubakrnadwi106]

Bahut khoob 😮😮😮

[@RakeshKumar-ml5ns]

Nice tips 👍

[@farheenitifarheen756]

Very good topic. Thanks to channel

[@sudipt83]

Sarwat is the best anchor among all the UA-camrs ❤️❤️😍😍

[@vik3535]

Didi bna lo aaj to rksha bandhan b 😂

[@niranjankumargupta2647]

Thanks a lot maam very nice video

[@fuffpottsn6432]

Nice information thanks

[@milupatadiya.7205]

Thank you 🙏🙏🙏🙏🙏

[@TheSumit29Vlog]

Nice❤❤

[@ShafiIslamicVlogs]

Sahi kaha aap ne

[@msriv1410]

पहले मैं बिस्तर पे जाते ही सो जाता था, फिर मैंने कंपटीशन की तैयारी करना शुरू किया और अब हाल ये है कि रात में नींद ही नहीं आती है। दिन में इतनी भयंकर नींद आती है, और रातों में नील बटे सन्नाटा।

[@RishikeshKumar-se2vh]

Same here with me

[@mohdikram6992]

Good information, Jai Hind.

[@RihanKhan-zs6td]

Thanks ❤️🇮🇳❤️🙏🏻

[@AbdulRahim-mi9gf]

बिलकुल सही कहा डॉक्टर साहब

[@batman89991]

❤❤❤❤beautiful ❤❤❤

[@TheAbhayRaichand]

मेरी बायोलॉजिकल क्लॉक इतनी कंफ्यूज है कि मैं जब भी लेटता हूं मुझे नींद आ जाती है 😂😂

[@hidditeach7875]

Same

[@hidditeach7875]

Di ho yaa raat

[@daulatram7994]

😂😂😂

[@aashishgond9718]

Same problem 😂😂😂

[@nkrnitesh]

Same problem 😂

[@Fun_in_INDIA]

Good

[@Khamzat_wolf]

Solution Starts from here 5:13 🔫

[@oyybabaji]

ये अहसान कैसे चुकाऊंगा भाई तेरा

[@lalitgautam9118]

​@@oyybabaji500 rs transfer karke

[@nomadexplorer6682]

@ PolarBear... Thanks for the alert... You did a favour...

[@rohitt57]

​@@oyybabajithanks pr ye batao safed bhalu...aap kaat te kyu ho...

[@Khamzat_wolf]

@@rohitt57 baraf

[@mkhalid1716]

Nice.

[@sahbajali9129]

Same situation I have sir

[@vinodsinha6299]

Very good

[@ravindrasinghpatil735]

Excellent

[@MukeshRam-nr5qc]

Nice video

[@lovelyRohitRawat]

Nice

[@vinitabhandari8573]

Thank you sarwat ji ,this topic is applied on both young and middle age .useful suggestions i apply on my family.

[@ramswaroopsalvi]

O

[@sumansaurabh4056]

I am higly addicted with routine. Please suggest me ideas to overcome from this problem?

[@smartboy3787]

❤

[@GurpreetKaur-lx9tp]

Good informations Thanks ji 🙏🇩🇪♥️

[@Rao3503]

❤❤

[@sangamkumardubey]

❤❤❤❤

[@thakurqueen7969]

Sir ye mujhe pehle se PTA tha but thankyou for this information ❤❤❤❤❤

[@tarnummemon99]

😟

[@soldierrahul3839]

G Guruji ☺️☺️
Pta tha apko to muje Kyo n btaya
Jai Hind 🙏

[@realbrovlogs]

Channel name - apexwala

[@SagarKumar-lq4fc]

Same problem😢😢😢

[@amanpallicagent3718]

Same problem

[@yogeshmahawar9790]

Ye problem mujhe bhi h

[@muntazirtiyagi5095]

Good 👍👍👍

[@AmazingGamesA1]

मैं खुद इतना मोबाइल देखता हूं के एयरफोन भी वार्निंग देने लगता है भाई साहब थोड़ी देर आराम भी कर लो 😅

[@KOMIT..KUMAR12]

Happy teachers day all of you lantop..🎉🎉

[@ChandanSingh-gd9ff]

पुरा दिन इसको फावड़ा चलाए,खेत में काम करवाओ और घास कटवाओ अच्छा नींद आएगा।

[@mohammadyahya7782]

أفضل فكر في العالم

[@amanyagkstudy]

good

[@NatureLovers_synchro_sympho]

Me watching this just before sleep... So that I feel more sleepy😂

[@zee8180]

😂

[@rajandayma]

I would suggest Harsh to watch Andrew Huberman master your sleep podcast such a great informative podcast

[@allmankind6903]

phir tum advertising karne lage.

[@Asher_22345]

Thank you so much for this info, now i know

[@sonukushwaha567]

Mujhe v same problem

[@SeemaBrijlal-ii7gr]

👍🏻

[@and6987]

Good Topic discussed,do also cover the same for teenagers going through same so as they'll too listen & learn the facts to improve & align their day todays life

[@sayyedmohdalijaffarhussain5021]

very very nice mam❤❤❤

[@rafatjahan2217]

👍👍👍👍👍👍👍👍

[@AnkitYadav-tv3ct]

Good news

[@chandankumargupta8174]

0:35 same problem

[@sandeepmeena3860]

Raat ko sone se pahale dekhunga

[@shubhusinghpcb9092]

😂😂

[@TheLallantop]

:)

[@lov_is_life]

Sara din kaam karke raat ko hee reels dekhti hoon, khush thi, uske baad aapne ye video bana Dali 😢😢

[@Khamzat_wolf]

Same

[@lov_is_life]

@@Khamzat_wolf haha

[@hffc57r]

3:08 true problem 💯✌👌

[@dreamupsc1110]

Thanks 👍😊 from bihar

[@shreekantkumar433]

Ma'am please share video heart blockage me kya kya krni h

[@steelmerchant5716]

Sahi farma Rahi Hain aap

[@wtpoi8214]

your all video is very informative. I once commented inappropriate on your video. For which I felt sry.💐

[@meninopaul8668]

This is video is for me...😮

[@Diptesh007]

Mujhe to bahut achchi nind aati hai..mob me kahani sunte huye....

[@HarxVibes]

Main hi hun wo Harsh
धन्यवाद lallantop 🙏🏼

[@samsuddin1057]

बहुत बहुत शुक्रिया आपका

[@hyderabadiwaseem4895]

Ye baat bilkul sahin hai ye mere saath bhi hora tha par maine sone pahle phone use nahi karaha hon

[@tahirqurashi3038]

Very good show ❤insaaniyat ka paigaam pahochate rahiye insaaniyat ko bachaye nafrat ki raajniti se bachaye jai hind ❤

[@traderbhai6470]

Ji ha madam me bhi ishi problem se gujar rha hoon

[@user-co6wt3ct7v]

Mai bhi yahi sochta hu

[@___ishanishad25]

Mental stress ko kaise khatam kre mind me hamesha kuch na kuch chalta rahta hai isme mujhe bahot problem hoti hai aur kaphi weakness. Feel hota hai 😔

[@sarojmahto1400]

सर जी मैं पुलिस में हूं ना सोने का कोई फिक्स टाइमिंग है और न जगने का और ना खाने का बताइए क्या करें.... फिर भी मैं पूरा स्वस्थ हूं

[@rajbirbath2957]

Hi I like your videos

[@meenakshi4204]

Doctors ka best dialogue hai kuch na smjh aye to mental depression

[@QQshorts520]

This also my prob

[@ananatyadav]

Make a plan very few time use mobile before sleep. You can read a book everyday this work make a perfect sleeping schedule really. ❤

[@soumenchatterjee32760]

Mere khyal se 90% log raat ko sone se pehle mobile zarur use karte hain aur subah uthkar bhi sabse pehle apna mobile hi check karte hain.😅

[@heySinless]

99

[@soumenchatterjee32760]

@@heySinless kuchh log ko raat ko der se sone ki aadat hoti hain. If they're asked to sleep early, they won't be able to adjust to the change.

[@tdo3367]

​@@soumenchatterjee32760 ha bhai mai bhi 1 baje se pehle sota hi nahi hu na nind aati kabhi kabhi toh 2,3 baj jate hain