Ethan Suplee‘s HUGE Weight Loss (what we BOTH Did to Change our Lives)
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- Опубліковано 4 чер 2024
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Check Out Ethan’s Podcast 🤙🏼 www.AmericanGlutton.net
Ethan Suplee, best known for his roles in the films Remember the Titans, The Wolf of Wall Street, American History X and for his incredible 300lb weight loss transformation, was kind enough to have me on his podcast, American Glutton, where we discussed all things nutrition!
Be sure to check out Ethan's podcast HERE: www.americanglutton.net/
Ethan Suplee‘s HUGE Weight Loss (what we BOTH Did to Change our Lives)- Thomas DeLauer
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Timestamps ⏱
0:00 - Thomas’ Journey from skinny to fat to fit
2:43 - Obesity & Muscle Retention
4:10 - Self Experimentation & What Works for You
9:44 - Go to ThriveMarket.com/Thomas to get 40% off your first order and a FREE gift worth over $50 when you join Thrive Market today
10:18 - Ethan Suplee’s Experience with Keto
11:27 - Why Keto Works for Keto
12:45 - How We Use Science Is Up To Us
14:55 - Importance of Sleep
15:12 - Food Pyramid & Dietary Guidelines
17:00 - Gluten
18:25 - Dutch Hunger Winter Study
19:52 - Hyperpalatable (Keto) Foods
22:49 - Rotating Foods & the Gut Microbiome
25:13 - Getting Through Life With Efficiency
26:30 - Stressors Can Be Beneficial
28:36 - What Spurred Thomas’ Transformation
30:32 - Ethan’s Experience with Dieting & Carb Timing
32:00 - Caloric Density of Junk Food
34:55 - Going from Keto to Low Fat, Moderate Carb
37:32 - Ethan Suplee’s Gripe with Keto
38:25 - “Eat Fat to Burn Fat” Sends the Wrong Message
39:26 - You Shouldn’t Fast Every Day
40:16 - Fasting & Gaining Weight?
41:38 - Thomas’ Changing Views & Doing What Works For You
44:20 - Adaptogens
49:32 - Gut-Brain Axis & Incredibleness of Gut Bacteria
56:13 - Athletes & Veillonella Bacteria
57:41 - It’s an Interesting Time to Be Alive
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
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Hey, brother! I've lost over 300lbs myself.... thanks, in part, to inspiring folk like your good self!
I was over 600lbs at my heaviest.
I'm 289, now and WILL lose another 50!
Total lifestyle/diet change required, but anyone CAN do it! It's all worth it!
After my surgery to remove the excess skin, my doc says I'll be about another 35-40lbs lighter.
My goal is 200-220!
Dear god, that's an incredible achievement! Congrats!
@@espenstoro YES IT IS INCREDIBLE THAT A PERSON CAN ALLOW THEMSELVES TO GET TO 600 LBS .. THAT IS AN ACHIEVEMENT NOBODY SHOULD BE CONGRATULATED FOR
It's an incredible feat for you to completely change your lifestyle! Congratulations!
Did you suffer any gallbladder issues? I lost mine only losing ~50lbs in a year...doing it the right way.
I looked and felt OK in my 20's but had type 2 diabetes. Now in my 80s I'm thinner and diabetes-free following what you do.
Bad ass
Cool. Wish I knew all this sooner. Husband had type 2, kidneys crashed. Dead at 51. Geez I'm not taking it well emotionally.
That's badass
@@aprilj2628 I’m sorry you’re hurting. hang in there
I love to hear weight loss stories like Suplee had. I'm 458 right now and I am trying to get down to 250. Carnivore mostly and intermittent fasting. Low carb options when available.
Stick with it. It works. 25g carbs max a day and 16 to 24 hr fasts for me worked.
75# in 7 months. I am now in maintenance mode. Low low carbs and 12 to 16 hr fasts. Mostly 12.
Best to ya. No cheat days for me
@@gman77gas how many daysaweek do you fast?
@@dukerollo1116 I do intermittant fasting every day. Just tell yourself "no food before noon."
As an added bonus, try to make your first meal carb-free. Your body will thank you!
Good luck. I found consistency and long term planning helped me best.
Keto and fasting.
Also, at times I'd hit a wall, then do a 2 day fast and the weight loss was back on.
Down 50 lbs. Still want to lose 20 more, then start maintenance.
Almost 100lbs down here! You are capable of summoning the discipline to make it happen, just take it one day at a time.
I am a Danish blacksmith 66 yrs. old 176cm height. I started out 1. of October last year weighing in at 102Kg's. Went on (very) strict keto diet, which I am still on at this point. My weight today says 72Kg. I have not felt hungry during this period even though I eat very little. I have experienced great mental clarity overall, and I feel like I have more energy now, than I have had over the last decade of letting myself go. I have added D-vitamin, small amounts of electric trace minerals and sparingly raw apple vinegar cider every day. I have (re-)started working out, lifting weights and treadmilling, and lately adjusted my eating toward more protein and less fat as I am now (I believe) fully keto adapted. Going forward from here, I'll be gunning for flexible metabolism, focus on loosening all my tight joints, building sum muscle mass, get to around 70Kg's and eat sparingly and healthy. Thank you for this highly informative video.
How clean were/are you with keto. I’m your neighbour from Sweden and as you know we don’t have meat that says grass fed. Do you only eat organic? My weight is 92 and I want to lose like 10 kg where that was the weight I had when I felt the best. But I have a lot of bloating thats hard to get rid off.
@@tonpe92 Hejsan tonpe. For the first five months I was VERY strict with my keto diet. Max. 10-15 grams of carbs a day, just enough protein (predominantly from økologisk chicken, salmon, trout and shrimps) so that my body did not eat all my muscles, and lots of fat to make sure my liver got convinced to metabolize fat and produce ketones. I measure blood ketones and for the first four months I was consistently at around 5mM beta-hydroxybutyrate. This is probably taking it a bit too far, but it worked like a charm for me at least. I eat almost exclusively organic if by organic you mean "økologisk" and I stay away from processed foods altogether. I also drink lots of coffee with added milk from grass fed cows ;-). As you can imagine I started out heavily bloated but still lost almost 20Kg within the first two and a half month. At that point I still felt quite bloated so I upped my workout and started reducing fat intake as much as possible. The bloating will not go away solely from going on a keto diet, I believe you have to combine it with exercise, at least that has been my experience. If you follow a strict keto regime you WILL loose those 10 Kg's pretty fast, but the bloating will take longer. I hope you can find use for some of this, held og lykke fra mig og Danmark ;-)
I thrive better on keto or at least low-carb. Even if I increase my carb intake (somewhat), I don't do sugar or grains and I try to stick to organic and non-gmo. But if I visit my grown children and they fix a meal, I eat it with gratitude (and prayer) ...and then go back to my keto/low-carb once I go home.
I love the part at 12:45 because even though Thomas is an nutrition science nerd, he can even acknowledge how misleading it can be. It really does come down to how you feel when you eat one way vs another.
I am two weeks into this new journey. My first week low carbs. This past week has been no carbs. One of the surprising benefits that I have experienced is the improved self confidence I have achieved by sticking to this restrictive way of life. Your videos motivate me. Thank you!! I appreciate your hard work and feel that I am on the way to the best me possible.
This was an extraordinary discussion. Learning to eat with intermittent fasting properly is the base foundation to loose weight and be healthy.
What the government recommends is funded largely by large corporations and that's a fact.
The government is corrupt to the core
Thanks for another motivational video! I am on a weightloss journey and I'm down 57lbs and have 88lbs to go! Going from obese to as fit as I can be!! 😃🙌🙂☺💜🥳💪💪💪
Very proud of your journey and hard work!!🤗👏👍
@@cccalifornia7206 aww thanks so much!!😊
Jackie, I have a 14 years old darling daughter who is having major challenges to lose weight. Any encouraging ideas and tips for me to help her with!!! Great job, it takes a major commitment to walk the journey you are on….
@@sossehmekjian6086 walk with her every day! High protein, low carb!
I do a "chicken breast hack" where you can eat whatever you want but you must eat an entire chicken breast first ( not with...first). Its an easy way to drop pounds!! Good luck to your baby girl!!
Just a big shout out for allowing flexibility and being your own experiment using the knowledge you have. Love the passion and sharing what you’ve learned.
I personally enjoy this kind of longer conversations/interviews so much. You’ve got enough time to get into details and helps us understand better your whole philosophy and method! Please keep them coming🙏 Thomas you’re such an inspiration, thank you for being you!😊
Best conversation ever! Especially the last part. Thank you!
Excellent interview. Thanks for this information about a UA-camr I admire!!
So much relatable stuff here coming from both men. Really great video. Big fan of both.
Thank you guys for so much wisdom!!!! I’m new to this and on a journey to keep weight off and choose a better lifestyle. I’m learning so much just by this podcast. Thanks again.
Thanks for the honesty.
My grandmother 94 years old seems to function best on pinto beans which has been a staple in her diet for many years. I would say overconsumption of beans causing problems doesn't apply to her. She is a rare person that has lived a life of poverty yet has a great immune system, not on any meds & has never received any immunizations.
Indigenous diet is the secret! My mom almost never got to eat much that her parents didn't grow. Her fam were dirt farmers in Ukraine. They lived on potatoes, cabbage, onions, carrots, anything they could grow. 3 generations of women made it to 100 and beyond in perfect health/youthful energy. My great gran won ballroom dance trophies into her last decade. Died in her sleep at 114. Clean air/no junk food. Maybe a little sugar at Xmas.
I've been following you since 2018 and have been on and off keto since, but I love autophogy and the way it makes me feel. I never would have learned about the science of autophogy if you had not had shared it with us. Thank you. Have you ever considered speeding the process of getting into autophogy, such as activated charcoal to help induce the process? Anyway I love the stuff you share its changed my life in positive ways. Thank you for continuing to share.
I’m back fasting again. 3 weeks and I’m already down 10 lbs. 👍
Defo clears the mental issues !!! I feel soooo much better Thank you
This is awesome watched Tom's interview years ago!
As someone trying to finish a PhD in gut-brain interactions... 43:40 hits close to home 😪
Amazing conversation- so refreshing to have this sort of flexible approach to diet and life in general 👌
Good discussion guys.
I did the keto experiment for a good while, but I found that carbs are not evil, and it's not the way to have a balanced lifestyle for me personally. What it did most of all is help me make better food choices and vastly improve my cooking skills. Now it's totally flexible, I'll have whatever I want, but I know how to balance it, how to eat for performance, and I'm losing fat comfortably while my lifting is improving.
EXCELLENT interview, thank you!! :)
Thomas's vids spanning over the past decade has made a huge difference in my weight management growing up. I am 26 now and if I hadn't been given the information on how our bodies/diet/fasting I think I would be in the same place as everyone else I know who gave up taking care of themselves. I was almost 300 lbs at my worst and Tom, Dr berg and a few others have helped me through my earlier adult and teen years when it came to my goals. I'm at 15% bf and never thought I could look or live like this. Big ups to Tom
I think it depends alot on where someone is on a health level of sort. Keep it organic as much as possible. All these chemicals are messing us up & making things difficult for us all. Thomas youre awesome. Seen you for a yr or so now & have seen you grow in your context & approach. Keep up the great work!!
Such a great watch. My weight has been an issue for a lot of my life. Huge self-confidence and negative talk while I was heavy. I was skinny until about 15 when I was a Sophomore in high school. Was a rollercoaster of ups & downs with my weight levels. It wasn't until I hit my highest at around 243lbs, 7 years ago, when there was a bit of a wake up call. I had finally found a diet that worked at the time, alongside with walking several miles a day at a faster pace which allowed me to drop 60 to 70 lbs within 6 months. Back then, looking at my diet at the time, I was doing a form of keto without ever knowing what keto was. Fast forward to today, I had slowly started gaining that weight back as of April last year. I had to change. My goal was to this time around, officially drop 100lbs from my all time heaviest. I did it and got to 143. I'm 5'7", mind you, but I wasn't skinny by any stretch when losing it. Now I'm trying to obtain that physique I've always wanted with muscle. That's going to take a lot of time, but I'm committed! Once I achieve this feat, I'll be very proud of myself. Not to say that I'm not already proud of what I've achieved so far. I absolutely am. And am humbled too. Grateful.
The interview we didn’t know we needed 💪🏻
I remember after doing keto for months & then ate a meal that was high in carbs. Omgggg I felt like GARBAGE afterwards.! I’ve since adapted higher carbs into my diet occasionally & am a big believer of it being completely fine to have cheat days. Best believe when I go out to dinner (& I don’t go out very often).. I always have a mixed drink with my meal & do not feel bad about it lol ( I LOVE my watermelon margaritas or anything with Baileys or Malibu !). If it isn’t effecting your weight & you don’t go overboard with it, go for it!!!
Love this. First time high cRb did that to me. Prognosis looking good though. Thanks
Yep I agree. I typically do 95% keto and 5% not. It helps prevent glucose intolerance and it helps curb those feelings.
I'd rather drink a vodka with club soda and lime, but, yeah...I have a drink about 3x a month.
This was cool. You guys should do a weekly show.
Love that interview 🙌
This was a fire Collab. Great video with great info 👍
Love the content Love from Canada🇨🇦
One of your best videos. So interesting.
I was in a keto Group on Facebook and I had to get out because all these people wanted to do was make almond flour desserts and have desserts desserts desserts. I kept telling them you’re just trading one bad habit for another. Almonds are high in oxalates and so that’s not really good either. Same with your dark greens in a lot of foods it’s not necessarily a super food it could be super bad for you. Have to pay attention to how you feel. Have to do your research. These people really went after me and I was like really? The reason you’re obese or fat is because of bad habits and now you’re just trading the ingredients but you still have the bad habit. And I wasn’t being critical. I lost 35 pounds on keto but I didn’t do it eating fake desserts
It is preferable to be eating whole foods, yes. However, I don't think there is anything wrong with them. They are better than the alternatives. If you feel the need to have some, have them. The 'trading one bad habit for another' is not a valid argument. There is nothing wrong with feeding the sweet tooth on occasion. We have taste buds for a reason: to enjoy all of our taste senses. Salty, umami, sour AND sweet. There is nothing wrong with anything sweet, nor is it a 'bad habit'. It is what makes it sweet that is a problem. Some people say, 'Eating anything sweet can you go off the deep end if you are addicted.' Okay...then we have an addiction problem. For anyone else, there is nothing wrong with having something sweet. If eating stevia fat bombs makes you run to Dairy Queen and put yourself into a sugar coma...then don't eat it. Just like anyone who falls off the wagon with any other type of food substitute.
@@guibox3 I disagree but if it worked for you then that’s great. But you can overuse something like that. Use it as a crutch. Habits can’t be broken if you’re just replacing them with one other thing. And almonds are very bad for you anyway. Full of oxalates
What a great no nonsense conversation, I wanted to jump in on this at many points. I agree that many of the processed "Keto" products out there are questionable. My feeling is that simple honest food prepared simply can be equally as good. Not all food has to be a party in the mouth.
I always struggled with weight. But taking into account I was raised by a generation that put white sugar on cold cereal. It is a wonder I made it out alive. Then I went thru the 80's with the entire Low fat craze, Snackwells and 100 calorie snack packaging (Good God). My first intro to Keto was the idea of bacon cheese burgers and peanut butter. ( I was smarter than that). But my first cup of butter tea and my brain was rapid fire neuron responses. I was all in at that point.
Wow yes! We must be from the same generation. I remember all that! Especially the snack well cookies. What is your recipe for butter tea?
I LOVE the common sense in this video! Ethan and Tom are superstars, IMO!
I could listen to these two all night
🤩❤ Thank you as always.
I hear you on the pizza toppings. I just make my own. It may not be healthy but I don’t eat it every day or even every week. If I feel cravings or a snacky I will just make a bowl of pepperoni and melted mozzarella cheese. I quit eating the nuts because there’s so high in oxalates.
Wow he looks amazing! Hard work pays off!
Yeah, Thomas’s approach to keto and health helped me lose weight and just feel better. And since I have started keto I realized that most people don’t know what a carb is. And, when you tell them that keto is 70% healthy fats , they always say that sounds unhealthy. So when people ask how I lost the weight and I tell them and they tell me I’m wrong? Now I just say I’ve been going to the gym.
Yeah, a friend of mine told me that I shouldn't be taking so many fats because it's not good for the body. I'm in the best shape of my life. Look younger than people 10 years younger than me. My friend looks 15 years older than her age. I'm 2 years older than her.🤣
@ Sam Amazon good thing she’s your friend imagine how you’d talk about her if she wasn’t…
@@toosweet6046 realise when I said friend I was being too sweet :)
@@ResearchBasedCritic oh a “friend”
If he looked like this as Seth in American History X he would have been more terrifying than Derek.
all the Gut talk got me thinking about the pulips in my intestine the doctor found, 2 of which was pre-cancerous (not cancer but pre-cancerous), while 1 was not cancerous.. no idea the difference but i feel the gut bacteria plays a part in that now lol
On here to hear some great things to motivate me and loves ones to lose weight.
When I first saw Ethan's transformation I was gobsmacked. I didn't recognize him at all! Incredible! No loose skin like so many that lose all that weight.
?
Excellent discussion! Today, I read the label of some Swedish Vegan Pea Milk: Water, Pea protein, rapeseed oil, agave syrup...
Why do they bother? I certainly won't be using any.. Pullups, 6+6+(3, after getting a little puffed. ) then up 3 flights of stairs. Moderation versus gluttony. I am 22 lbs. overweight. Yes, 196 Ibs.
I met Ethan Suplee, over the weekend, at HorrorHound. I was completely starstruck and wasn't able to speak coherently.
I wanted to tell him about my 140 pound weight loss and the struggles of gaining 50 of it back. The struggle to keep it off and how hearing his story is truly inspiring me to continue on. His story is so much like mine. I wanted to tell him that but I'm not sure what happened. Lol
I'm honored he fist bumped me and told me that "WE" are killing it.
It meant the world to me that he took a moment for me to fanboy. hope to meet him again and actually be able to speak properly.
Thank You for sharing your stories and doing what you do!
So, for fat loss
1.Eat less, at a deficit
2.Keep the sources clean- not foods that give you a dopamine hit because then you could become addicted to it and end up overeating.
3.No matter what nutrition camp you you choose, once in a while include other foods for
-becoming anti-fragile. So that you don't lose your adaptation to any food.
-microbiome.
4.Keep acute stressors for short time periods. They are to be "acute" and not chronic. Like IF, Hypocaloric diets etc
Did I get it right? Plz add to it.
Good job!
I really wish I could talk to some of these people. Especially Thomas. I have diverticulitis and can't seem to digest alot of meat but have 150 pounds to lose. I'm at such a lose of what to do
This was good !
Can anyone recommend a good probiotic? I eat Kimchi and Sauerkraut. Digestion seems fine but I lost my gallbladder and have trouble digesting fats. I do take digestive enzymes. I heard they can work well together.
I've done my own food processing. Make my own saurkraut and pemican and Jerky to replace mass processed food. It's fun, kind off like going to the gym. Processing my own food is my gym pass, fun stuff.
the buzz word in just about every industry right now is resiliency... probably not a necessarily bad buzz word to have especially based on your conversation here
I think that consuming grains when people need the extra calories is going to be a net positive while consuming grains when you are already at caloric excess and obese is much worse.
Do you ever follow David Sinclair protocols and research.?
💯
I live on a unprocessed whole foods diet, mostly fresh produce salads, seeds & nuts, legumes, some whole grains, not much, and like fruit too. I'll have coconut milk in coffee or cocoa which does have some natural oil in it. I have lost a lot of weight eating the nutritarian way and find it keeps me in a stable bmi.
Thomas “I was grey” funny my friend hee hee
Excellent podcast! I noticed with myself I do much better when I do low carb to almost no carb and low to no fat.
Can you do another video on allulose and gut bacteria or women's hormones and keto long term?I lost my period for a year basically, keto put my body in state of stress despite my salt electrolyte intake...now I have low progesterone. So sad
Karen martel is a hormone expert, she may be able to help
Thomas for President 🇺🇸❤️💪
Your previous interview with him is actually how I found about you.
i found it super fascinating when y'all were talking about human contact and how people's skin microbiomes interact... i forget when I learned this but we are (usually) attracted to people with opposite immune systems so that the next generation has the best chance at survival. isn't that wild?
So wild, that it's completely not true.
The food guide pyramid for humans isn't that far off from the one used to fatten swine/hogs for slaughter.
Yeah, a friend of mine told me that I shouldn't be taking so many fats because it's not good for the body. I'm in the best shape of my life. Look younger than people 10 years younger than me. My friend looks 15 years older than her age. I'm 2 years older than her.🤣
I want to transform my body too 😩. I just don't know why I come back to eat unhealthy time after time. I'm an adict
I’d love to hear more insights from people who successfully conquered food addiction. Despite all I’ve accomplished health-wise in my own transformation, I’m still addicted to food if I’m being honest.
I say this because I only succeeded in losing fat and keeping it off after I cleansed my environment of temptation, getting all the bad food out of the house, becoming self employed so I wasn’t eating with coworkers, and so on.
I still binge sometimes, or fall off the wagon for days or weeks under certain conditions, or cheat when offered junk food. So yeah, I can gain a temporary advantage over food, but it still rules me in the end.
A person should be able to work in a candy store and remain immune to temptation. That’s true mental mastery over food, something that comes naturally for many, or remains forever unattainable for others.
I want to know, how do you attain this? How do you gain true mental mastery over food? Because THAT is the answer to everything, really. If you can truly, truly master food, then you can pretty much solve all your health issues. It is THE most important mental skill to attain.
🔥
I heard his podcast with Joe rogan hsi weight lose journey is really impressive. Thanks for your motivation
The Dutch Hunger Winter happened in the winter of 1944-45 in The Netherlands. While a big part of Europe was liberated of the Nazi regime, the west and northern part of the Netherlands was still occupied. The Nazi's took all the food and brought it to Germany. Food ration dropped under 500 calories a day in a winter that started early and was bitterly cold.
In the 1990's dr. Tessa Roseboom, a medical faculty member of the University of Amsterdam, began to collect data about the children conceived and born during the Dutch Hunger winter. That brutal winter gave them a poorer health six decades later.
Dude! You have to do something with the constant ad interruptions!
? 30 minutes in and have only had 1 ad for Thrive Market?
Is there level to keto I just started keto my brother in law got me on so I’m so new
Watch videos by Dr. Ken Barry. All the info you need to start out. Then, Dr. Jason Fung, Dr. Michael Eades, Dr. Paul Mason will give you more in depth information.
UA-camrs Dr Berg and Sten Ekberg, both keto proponents and very easy to understand.
The way Ethan was talking about bacteria near the end sounded like he's talking about the force in Star Wars.... which George Lucas did try to turn into a recognizable and calculatable microscopic organism in the blood and everyone hated him for it lmao.
Finally
100% Ethan could play an MCU villain/hero now.
I just commented he should play Paul Bunyan
Wow
I was 363lbs In feb of last year, I have lost 75lbs as of today. All I do is drink 1 premier protien shake for breakfast 1 for lunch and whatever i want for dinner. This was enough for me to cut this much wieght and ive cheated during Holidays.. I have never worked out 1 day. It has grown to be my lifestyle because it fits.. My stomach has noticbly shrank. etc.
Adaptation!
My first high carb meal after Keto had me knocked out for 3 hours afterwards.
Eating after dark always messes up how I feel the next day.
Now I feel like watching Wall-E.
The sesame oil is a game changer
THIS CAMERA LOL
46:34
Hey! What’s with the beeps man? Got flagged by UA-cam for too many curse words 😂
Yep. The boss man got mad
I remember I was at the lower end of my weight and saw the food guide and thought to better my health by copying that. Mistake!
Leaner meats spike blood sugar more.
omgggeeeee RANDY!!!!!!!
What happened with you and carnivore? Thumbs up and subscribed!
The camera shake is just to much
if we keep it "this way", we will evolve in a way that we don't like. Just like humans in wall-e
The "Tuna" is now a "Salmon"
James Gunn directing Ethan Suplee as Paul Bunyan, featuring his Blue Ox Babe…American Folklore Legends series. Just sayin’…
Made myself a bagel before sleep last night.. not a good idea…
Will the same happen with over consumption of meat!? Intolerance? I hope not
See videos the Plant Free MD
Dr Anthony Chaffee
Why am I seeing Haagen Daas Ice cream being advertised?
(gear)
I think to the point of the "eat fat to burn fat" mantra, in the beginning of the keto movement people were so afraid of fat coming off low fat diets of the 1990s and years of hearing that dietary fat will give you heart attacks that soundbites like that were a way to convince people to not fear fat as much. Also, fat and protein are very satiating, especially after a diet of processed food, salads and appetite stimulating junk, I can see how people would eat normal food to fullness but still get less calories than they previously did. That's not to say calories don't matter.