How Functional Patterns Differs From Regular Strength Training
Вставка
- Опубліковано 30 кві 2024
- Follow Rodney here:
IG/rodney.acero
functionalpatternssandiego.com
Follow Mike here:
IG/mike.mucciolo
IG/mike.mucciolo
➢SHOP NOW: withinyoubrand.com/
➢SHOP NOW: markbellslingshot.com
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
➢ Tik Tok: marksmellybell
FOLLOW Nsima Inyang
➢ UA-cam: / nsimainyang
➢ Instagram: nsimainyang...
➢ TikTok: www.tiktok.com/@nsimayinyang?...
FOLLOW Sling Shot:
➢ Instagram: / mbslingshot
➢ Tik Tok: mbslingshot
FOLLOW Super Training Gym on social:
➢ Instagram: / thesupertraininggym
Created and produced by Mark Bell - Sling Shot Media. - Спорт
That “mission statement” buried any remaining curiosity I had in these guys.
Ya I mean, why not have the technology to have give anyone the accessibility to be able to build a solid frame and exercise effectively . Let’s cater to only the genetically gifted and revolve exercise around them. If they can’t do it they’re weak and need load management , oh wait that’s where we are at.
These guys are clueless
Mark what the hell
Fictional Patterns
Was listening to the podcast so i came here to see what types of exercises these guys do. They said on the podcast that if they trained Bolt he would have been even faster. What a bunch of ridiculous bullshit.
Lol if they trained bolt he never woulda made it off the varsity team
@@killmat1cThey would have never trained Bolt. Bolt would laugh at these two.
They have unproven theories and go against what’s been shown to work. Pass. Weight lifting if done correctly is one of the safest intense physical activities someone can engage in. Yeah if someone is trying to keep increasing loads on the bar past where there natural plateau is they will probably get injured. That has nothing to do with weight lifting itself being dangerous. That’s like saying you shouldn’t drive because some people have driven 120 mph and gotten killed. No you should drive, you just don’t speed.
I like mixing every discipline out there together, but in case people hadn't thought about it, a floor press is functional where a bench press is noy yet a bench press fills in a lot of gaps of weaknesses that a floor press cannot
A “floor press”? It’s a limited range bench press. Why would you limit the range trained even more than an ordinary bench press does?
@@ericmalitz Well I said to train both as it was an example, but if you've ever wrestled, you are not going to be able to get your elbows below the ground with your feet below the ground but you certainly can produce a lot of force in that range of motion. It's not one you're going to overload but it's definitely one that you can use for speed training. Again I said to train both because if you can get value from exposing your body to heavier weights with a box squat and translate it to a much faster full range of motion squat, why wouldn't you train both? It's like how doing a push press gets you an overload on the eccentric portion and over time will give you a much stronger strict press
@@ericmalitz also if you think about it, even the standard barbell bench press is a limited range of motion, you would get more out of a swiss bar in that regard
Wow! So flip flops promote the proper biomechanics of the foot and help us improve function? I had no clue. So the windlass effect and tie bar mechanism are intact as well? Thanks Functional Patterns! 😬
Depends if there are no supports. If it doesn't, no difference being barefoot.
Flip flops do not, they are bad for the feet unless you can find a sandal that has a strap that goes around your heel because squeezing your toes together while trying to walk to hold on to the sandal is bad for your feet. It does not promote complete function like barefoot shoot us. I sure hope you were joking around otherwise take the PSA
This comment made me happy lol... y'all are aware! I love it 🥲
Them comments though👀
Functional patterns is the most elaborate money laundering scheme I have ever seen. This is the only rational explanation I can come up with on how they are still open
The fact that Naudi send this dudes who I assume are the best in their field have such a weak response in their mission makes me doubt a ton, why would Naudi send others guys to explain his methods in such a big platform like Mike’s, I don’t know some thing makes sense but the lack of confidence and knowledge of this guys is so off putting 🤦🏾♂️🤣 if you are so controversial and call out everyone in the industry you should be really strong on your own points
Wasn't this for April fools day?
Lol these red pill guys
These two lol
What???
These guys are too dishonest or that incompetent to suggest FP can cause any muscle to be the limiting factor to the point of a hypertrophic stimulus
Weird how these guys can’t clearly articulate their own mission statement
Damn the comments on this one are…yeahhhh (a lot of meat heads I see lol.) These guys seem to have their own way of doing things or thinking about training, and if it works for some then hey it works; probably seems strange to others bc others are capable of hard traditional weight training. But for someone whose goal is to just get moving (without debilitating pain), I don’t see what the problem is (unless someone can point it out to me). It’s still interesting to learn from them and all of Mark’s other guests’ videos as well.
The problem is that to sell their useless shit, they are disparaging and degrading useful shit. Like the snake oil salesman who tells you not to get on anti depressants, just go sit in the sun instead.
Except these two crap on every other exercise modality and claim (with zero evidence) thst their method is the best and only valid way to train.
Then you hear the reasons why these two started FP and it sounds like a lot of backwards rationalization to justify their likely crappy training history and lack of general knowledge about lifting and training in general.
It sounds and looks like a load of steaming bs, because at the end of the day, it is.
@@0kneelbeforezod0 oh do they really? This video is the first of me seeing these guys, so if they do that, then yeah then those are some pretty odd views (at the very least)
@@lemon9974yeah and fp is cult like their leader naudi shits on everybody, I think they have some good ideas but their program is very expensive and they fear monger about guys like ben patrick and yoga people having really good mobility as if it's a bad thing
And on the podcast all I heard from the white dude was "negative externalities" over and over