FULL Follow Along Conditioning Workout for General Fitness & Martial Artists!
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- Опубліковано 4 кві 2024
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My eBook and training program: www.thebioneer.com/shop/sft2
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This video is a push-play, follow-along conditioning workout for martial artists, athletes, and anyone looking to get fitter.
Grant uses workouts like this to complement his martial arts training. The idea is to utilise explosive bodyweight exercises for a continuous period to create core stability and endurance, while also developing a shredded physique.
This kind of training is perfect for martial artists, who need to be able to control their bodies explosively for the duration of a fight. Plyometrics are often trained with shorter reps and longer breaks BUT this isn’t the reality when you’re actually competing.
Not only that, but many of these movements will develop agility, foot work, core strength, and more. All of this can translate to finesse and athleticism for ANY sport or endeavour.
In fact, this kind of performance is likely to be MORE useful, more often, than many other forms of training.
The workout is presented in a follow-along, push-play manner, including rest times. Just start the video and go! - Навчання та стиль
Not gonna lie, every time I need a particular workout, you guys make a video about it
Same here😂😂
PLEASE do more follow along workouts!!
Yes!!
Yes. This is what the bioneer channel needs to go to the next step.
@@gavroshtheswift9959 even for their own benefit. Follow along videos will probably rack several watches among channel regulars. I know I've done that a lot with Athlean-X, for example.
Agree!!
Yes! Agree.
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates
💯
seems ok for ancient greece, not modern age, not possible for many ppl
@@kolomonsane9013 Your comment makes me sad since it's a bit defeatist (nothing against you personally) and can lead people to have similar beliefs. We can absolutely achieve true health at older ages with a proper lifestyle of exercise and nutrition (stay away from carbs/sugars, seed oils, and processed foods while limiting many veggies since they contain anti-nutrients and the nutrients that do exist in them aren't readily bioavailable). Many who follow such a regimen have reported feeling better at 50 or 60 than they did in their youth because they don't have to deal with chronic metabolic diseases such as hypertension, cardiovascular disease, dementia, and even cancer (it's not mainly genetic). Try it out. It's never too late! 😊💪
@@louiea4276 interesting, but do you think it must be that extreme ? limit veggies ? It was kinda easier before, just eat healthy and move, isnt it enough, we generally know what to do and not to do. With that quote, i took it as an extreme, cuz i saw it in some cringe self-imp subreddit or video, like you should take it fckin seriously and grind for the best look and best health, this wont be fun for the most people, but now i read it again and yeah, you re right, i personally live quite healthy, but i dont think you have to be aware of everything you eat all the time. You wrote a nice reaction and i appreciate it. :)
@@kolomonsane9013 When I first heard about a way of eating that involved little to no fruits (because of the high sugars in most modern fruits, especially fructose) and vegetables, I thought it was crazy. But then I started to cut my carbs since many people told me of the benefits of keeping insulin levels low. After a couple years of cutting sugars entirely and eating only about 10 percent carbs, I felt so good, mentally, physically, and emotionally (I was on anti-anxiety and antidepressant medications and got off of them after decades of dependence), that I wanted to see what it was like to go without the other stuff I mentioned. And it wasn't a "grind" at all. There have been times when my cravings for sweets have been really high, but that's because I was already aware of my own addictions to sugar and using food for comfort instead of nutrition. It's not so hard though, I promise. Nutrition and healthy living should never be something we grind or have to white-knuckle our way through. I thought I was eating healthy before with eating 6-7 times a day in small amounts and keeping myself at a caloric deficit to stay thin. I was always hungry and my mood fluctuated often. This way of living is far more stable and sustainable 😉 Two years with mostly meat, dairy, and natural fat (this one is key since the brain needs ketones and fat to work optimally) and I've never felt better 👍 Follow the science instead of the dogma, I say haha
Keep making videos with Grant, he’s a brilliant martial artist
🙏🏼
I've been in the gym for years and been serving in a pretty demanding military unit for over a decade. This was an extremely challenging regimen that noticeably brought up my game
Please do more follow alongs!! Follow along workouts are so much easier to get the motivation to do. It's similar to how going to the gym with friends is so much easier than working out alone. No need to think about how to structure the workout, no thinking about how long to rest, or how to do each exercise, just follow the little man on the screen. Brilliant
Finished the workout, moving at learning speed. In the great word of the singer-songwriter Peter Murphy: "I'm Dead."
Feeling like a middle aged weekend warrior today, had to add 10 second breaks in-between movements. I needed this jump start before evening Qigong. Onwards & upwards!
Doing bodyweight training from 3 years now, including crossfit from 2 years ago too, and when I switch calisthenics for another type or training I ended going back to bodyweight training, for me help me a lot in health area and put my mind in the form when doing crossfit.
Edit: just for sharing, my first year I loose 10 kg, went from 93 kilos to 83, just doing bodyweight and jump rope, now I am working in a body recomposition doing bodyweight with some advance movement (archers push ups and assisted pistol squats) and weighted calisthenics (pull ups and dips)
This might be a 60/40 strength for you, but as a lifter who does no cardio besides the benefits gained from supersets, this is 99.9% cardio for me. Your warm up is me done.
"Lifter who does no cardio"
What a scary life to live
did me in too, mate xD
Strong but can't run to catch the bus, or actually do manual labor without losing your breath. Whats the point
@@gowanlocklift fun. big stronk. happy.
Levi watch Sam Sulek and do legs
This is a fantastic routine, thank you! I'm going to add this to my list of workouts for the future
He made it look so easy on the video, I’m a pile of sweat with a huge flaw in fitness to work on. Thanks for the great content, the pair of you.
This workout looks great! Looking forward to trying it out. Thanks!
I’m loving it can’t wait to try this out on my conditioning day!
Wow! This crushed me....gotta go in low gear till I can keep up. Really enjoyed it. Thanks to the Bioneer for introducing your channel to me.
What a beast, such intensity
Exciting way to program! Definitely not at this level yet but it's something to aspire to.
Would love to see more like this in the future.
So tough!!!! I loved the different move combinations- definitely a coordination challenge! I’m excited to practice this and see real improvements. Thank you!!
This looks exactly like a hellish workout that was missing from my life the whole time
This is amazing!
I finally tried this and I had no idea how unprepared I was for this. I was taking it easy and still by minute 5 I was ready to call it, kept pushing to minute 10 and right around then I twisted my ankle on the lateral jumps and had to stop. I'll keep trying it once a week or so, hopefully I'll eventually make it to 30 minutes!
would love a kettlebell follow along
Awesome workout, brilliant
This is so awesome.
Really great.
This is so awesome. My ankle had some injuries and should not jump.I have been looking for a low impact conditioning workout with low impact. This fits perfectly. Way to go and more follow along please.
Epic workout! Technically a huge challenge but with clear gains to aim for. Broken at the end right now but this is going in the regular workout locker!
Firstly great workout, Grant! I've been doing this twice a week to bookend my strength/muscle maintaining workouts in-between. I always have to rest an extra 30 seconds on round 3 after the dreaded burpees combo (I'm 45) but the huge gains in both overall athletic fitness not to mention weight loss makes it so worthwhile. Thanks! 💪⚡
fantastic workout. 1st time i did this, I barely survived. But literally the very next day, I noticed a new "fluidity" and "sharpness" in my movements. Just finished a 2nd round today, and tho still not perfect, I performed much better than the 1st time. Keep this type of content up!!!
More of these please
This was an awesome Workout!
This is a fantastic coached workout that I completely underestimated.
I compete in BJJ and those exercise rounds are superbly similar to a five minute sparring round. There are also some excellent skill development movements that I would not program for myself.
I will be repeating and recommending.
Thank you Grant and Adam!
🔥 💪🏼
more follow along workouts please!!!!!!!!
Thanks 🙏🏻 for putting this out I would give it a go but had some health issues don’t know if it will make it worse but will keep it in mind
Yesss I love conditioning. Makes me feel like a BEAST!
🦁
Extremely well done!!! Brutal!!!
🔥
Great video Great workout
the warm up did me in, mate xD
cheers for the workout :)
Good one!
Nice work out!
Great work outs
Thank. You
Very nice thanks.
Best Fighter Workout. Amazing cardio plus functional movement. Perfect for backyard personal training. Probably the only fight conditioning video I'll need for the next few weeks. God bless for the amazing and easy to implement movements.
Glad you liked it bro 🤙🏼
It's fire, thx
Heck yeah..!
I've been doing this style of training ever since grant dropped his first conditioning follow along and was getting creative with it...
Happy to report that it helped in more than one area.. Strength and running endurance are one of the first things to improve... Even visually the results are neat...welp..time for this hell again... For 30 mins :D .
Amazing bro keep it up
First: please do more follow along workouts, it's the only thing I'm missing from this channel
Second: I had to do SO many breaks because I ran out of breath, this is really something I wanna train on. My goal is to get this workout done without additional breaks before my brother and I start taking Kung Fu lessons in a few months, I'll stay consistent! Let's go!
Workout starts at 5:03
Thanks brother for another great one! One comment I would say is there is almost no pulling motion in these workouts. Only push, core, and legs. The only thing that comes close is the shoot throughs. Suits a striker for sure but grappling and body composition and funcionality demand a healthy dose of pulling as well.
I really liked it. Struggled with the coordination definitely and my conditioning needs work. But that's why we do it.
One problem I noticed was the intra-video ads messed with the flow a bit. I would like it more if there were longer unskippa le ads at the front of the video, or just a bit more tactically placed.
Subscribed to you Grant, thanks!
Love iiit !
This was really hard for me, but that makes me want to do it again 👍
& first.... Myself enjoyed it picked what works for me & add it to my own workout!!!!!!!!!!!!
Dang it! I just bought a pair of Vivos using the old code, only to see this new 25% off code. Oh well, it sucks for me, but hopefully some people make use of that awesome deal!
Also, great vid!
I train Muay Thai regularly and lift weights. This was great for cardio but I got the nastiest wrist sprain I've ever had the next day from all the bent wrist movements. So be careful and warm up those wrists
Close your hand , fist 👊 🤛, push ups
My god.
And I thought my cardio was pretty good 🥵
(I go on runs, and do plenty of boxing training and jump rope, besides some calisthenics.)
Your cardio is insane.
What a world it would be if everyone incorporated a workout like this in their routine !
facts
Very nice
MACHINE!
I have a love hate relationship with burpees with the high knee jumps
i really like the follow along but im not sure on when the best time to do it would be since i usually exercise and workout different parts of my body on different days (example upper body on Monday) .Should i have a week solely dedicated to full body exercises like these or is it ok to add them to my regular training ?
Cant quite keep pace yet, man i underistimated this routine. I definitely want build more endurance to keep pace.
Um I’m 46 and this pretty much smashed me😂 but I did my best👍🏽👍🏽
Haven't done any follow along in years
Got links to the music you used. Sounded hype as.
good
When doin the kick stands it’s mandatory to holler out like Mario when he jumps 🍄
Great conditioning workout, BUT the instructions could be better. It is kind of hard going into the next round of a workout when u have no clue of what you are doing. List the exercises during the 30s break at least.
How many days a week would you suggest to do this workout?
Man coming after 5 months IG pls do video on full body follow functional workout in gym!!! Pls😢😢
My split is push and pull monday, legs and core tuesday, wednesday rest, repeat, weekends rest. How can I incorporate this?
Grant gon be summoning the aliens with the thumbnail.
I'm not sure I can keep up with this. I definitely need to work on my stamina. I want to lose about 20kg and increase overall fitness.
What’s the name of the background song? It’s epic.
This was so hard. I scared my puppy away and I’m covered in sweat. I just dared someone to do this workout.
it looks like the insanity extreme series
33:59 1st time doing this. Insane workout!
💪🏼
4:00 I have a problem: my country (Czech Republic) isn't on the list of shipping countries.
What does that mean for me and what can I do for it?
Who are you and what have you done with the bionner ?
He has the eyes of Ibad
Dude ordered that haircut from the character generator in Fallout 3.
Stricheing get stronger martial arts more punching kicking in kickboxing techniques
Discount code does not work for me on Vivo website. Just thought you should know.
Hey Adam, I order a pair of Vivobarefoot boots from their website and they never arrived.... And was I unable to get in contact with any type of customer service.... I know this is not your responsibility, but I don't know how to either recover my money or get my boots.... any insights would be highly appreciated
Which method of workout are best for human kind... Human body type... Or today's world challenges environment...
Who is this guy? I want more of his workouts
he is ua-cam.com/users/grantstevensma grant stevens
Hânyama training pls
First day i ended my workout at warm ups😂😂😂.. now i can try and catch up.. soon am going to post this in my contents.. pliz watch it and dont redicule 😂
I am a 40 years old fart and so doing this would probably explode my heart 😂 Looks really good and fun though.
👍👍👍
I will weight 60-65kg if manage to have the same flow.. but my body will be light and maneuverable to animal level
Ottimo buonissimo allenamento 😊 👌🙏👍🖖👏bravo😊
Nice . Piece of cake .. I’m 60
5:02 starts
5:00
5:03
Dude you have got to slow it down im 40 i only got to 13 minutes into the video im out of breath i smoked weed for 25 years im in recovery jesus christ this kids fit and im out of shape damn. It also doesn't help that i got struck by a jeep back in 2021 i got some neck & spinal issues smfh.
He looks like Ramsey Bolton
How we training before Internet takeoff : wake up __direct to forest__ , chalenge is just running to reach seconds end for forest, try to run up mountain, first time take 3 months to be able to reach top in single run, after , i can do it for 2 , 3 time, …. .
This remind me of Insanity Workout😋
Ich konnte mit viel augen zudrücken 😉 mithalten
Does conditioning mean strength x cardio or is it something else?
Conditioning refers to obtaining physical fitness by adapting your body to cardio, strength, endurance, flexibility and controlling your body fat composition. To be fit or "conditioned" you need to work on all of these. You may want to condition for specific sports in which case you would tailor it to include plyometrics, agility exercises etc..
Could you make a workout that builds the traits a hunter would want to build to be physically fit and include total fitness and even primal movements?