How to Fix Your High Hamstring Pain (Proximal Hamstring Tendinopathy)

Want more QUICK and EFFECTIVE training solutions? Be sure to hit that SUBSCRIBE button and notification bell so you don’t miss out on my new videos every Saturday…
SUBSCRIBE:
bit.ly/StrongholdStrengthCo
WANT HELP TROUBLESHOOTING? SEND ME A DM!:
Instagram: @jacksantorafitness
SCHEDULE A MOBILITY BLUEPRINT CALL:
www.strongholdstrength.com/mu...
#hamstringinjury #mobilitytraining #hamstrings

[@JackMazzenga]

There’s some gold in this one for sure-thanks

[@jacksantorafitness]

Very glad to hear that!

[@ali-hp5sv]

the worst thing you can do for a PHT is the stretching of the hamstring .
the key is the progressive heavy load exercices for the glutes and hamstring with isometrics and eccentric