20 Minute Full Body Stretch | At-Home Workout Challenge 2.0 | Day 17
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- Опубліковано 16 тра 2020
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This stretch is going to keep you moving and feeling so much better! Make sure you use this 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. - Навчання та стиль
Couldn’t probably count how many times I’ve done this stretch video.. still one of my favorites after all these years.
Sydney, you and Dustin's hard work is really reflecting on this community! Not only your positive spirits but other people's comments motivate me as well. Thank you everyone!
Makiko DeBus
Same for me! I never feel alone when I'm working out here on Sydney's channel, because I know that thousands of other people are working out with me 😊💪, and we're all working toward our fitness and life goals together! I love reading the comments almost as much as I do the actual workouts, it's so motivating 👍💖
Wow I just have to say, I have been doing in-person and youtube fitness classes most of my adult life and you are absolutely one of the most positive, encouraging and inspiring instructors I have ever had the pleasure to workout with. Thank you so much for what you do, it makes such a difference!
Checking in Feb 2022 - I really loved this stretch and Sydney’s words of wisdom about sitting with, not avoiding, the heavy things…but also becoming aware of them so we can put them down for a bit. Asking for help, giving help. Hear, hear. Much love Sydney and Dustin (and baby H)!
Still using this stretch everyday!
THIS WAS A GOOD STRETCH FOR ME TODAY BECASUE YESTRDAY I DID BUT WITH THE DUMMBELLS and my upper arms and squats this really help i apricate your workout you such a blessing i love you
Always love your pep talks at the end & throughout ❤️
I had to do this stretch again thank you Sydney Cummings you are a life saver
Thank you for kicking my butt today, Sydney! I crushed it! Did this a day late, but holy cow...I think you killed me! It’s my birthday today so I’m gonna go shower and have a wonderful relaxing day 👍🏼
Have a great week everyone! Quarentine with Sydney is the best way to keep in shape and with a good mental perspective! Thank you so much!
Great inspiration. I know I have done this stretch before but every time it seems like I hear something that I missed. Thanks so much for INSPIRING US!!
the energy that sydney radiates is so positive and so encouraging and inspiring! thank you for it
I absolutely loved this stretch!
My all-time favourite Sydney stretch!
It was a great stretch out. Thank you for your kind words.
Super loved this overall body stretch and the 'talk' at the end! Such a gem!
my body been sore I need this stretch they such a blessing thank you so much
Great stretch today on a rest day! Loved it!
Great stretching thank you Sydney. Am I just very inflexible or is Sydney Super Flexible? Wow Girl!
Wonderful stretch and as always wise words.Thank you Sydney and Dustin for all your hard work and inspiration 😄
I loved that stretch! My favorite one yet :)
i oove you sydney, stretches like this after work has only made me feel my best through all the experiences I travel through
I feel so much looser after this. Thanks xx
Thank you Sydney for this wonderful stretch and for your gracious mindset! The positivity you so genuinely radiate stays with me long after each stretch ✨
This was great, Sydney! Thank you so much for the encouraging talk at the end. It was truly uplifting ❤️
just did this one again.... such a good stretch!! thanks so much Sydney for your constant dedication and kind words❤️❤️
Sydney, I must admit, on Sunday’s I skip the cool down and do a repeat of one of your other classes. Today was no different. But afterwards, I made myself do this stretch class. Holy moly! My muscles feel so much. Nothing is aching anymore!
I have to give myself a true day of “rest”.
Thanks for all that you do!
Subscribe ppl!!!
You are a wise and strong woman. Thank you for your stretches. 💖😊🌈
This is probably my favorite stretch
I loved this stretch I really feel better and relaxed thank you Sydney for giving me this feeling and for the talk at the end that really comforts me
Thanks for the lovely stretch💜
Thank you for the loving reminder! Recovery is key!! xo
Needed this after my 20 mile bike ride 🚴 happy Sunday xx
Love this stretch even broke a sweat.
My favorite stretching series yet! Thank you
Here for ignite stretch calendar!!! Body feel so much better
I didn't think I could love her anymore! Thanks Sydney. Awesome pep talk. So grateful for you!!
Tou are amazing ! Awesome stretch and message👏🏻👏🏻👏🏻
Stretch ✅
Ahhh... feel chill now... ty! 🙏😌
came back to do this great stretch again feeling so much better now💖
I did this today you are my best coach in my live ❤️😍
thank you Sydney! i feel more flexible now :)
Love these stretch videos for the end of the day relaxation! Thank you, Sydney!💚💚💚
Final week of stretches of accelerate!
Thank You Sydney for this stretch feeling great and relaxed.
Wow this made me feel good!
Awesome workout. Loved both cardio & strengthening. Allow myself one of your 20 min stretch after. Love ya Sydney…have a fantabulous day, beautiful!!! 🥰💕
came back to do this great stretch feeling good
Great stretch. Feel so relaxed & light. Thanks Sydney. Have a wonderful weekend 😊
Sweet stretch after a week of strong workouts! thank you Sydney and Dustin for all you do!! Happy Sunday all! Grateful for all of my blessings! 🙏🏽
I'm about to do this workout now lets get into it im ready right now
This was so needed. Thanks Sydney!!
loved this!! thank you so much Sydney
I did this one right after finishing yesterday's 60 min workout..boy did I need this! Thanks Sydney, I love you 🖤🖤
Me too! It was great! 💪🏻
Did the same thing today. I feel so good.
Nice, sunny and lazy day, perfect for stretching 😀
Love this stretch I’ve done over and over and still your motivation speaks to me 🥰❤️❤️💪🏽
Feel amazing. This was great! Thank you so much!💜
holy cow! Slammin workout to finish out the week!!! Thanks so much S&D!
That outfit is fire Sydney, thank you for all you and Dustin do!
Ти си номер 1 не мога без твоите тренировки
Loved it, thank you for pushing us and making me want to workout every day!
Tytytytyty❤️been a great week with you! Needed this today!
So good after yesterday’s workout 🏋🏾♀️😌😌🧘🏽♀️
Thank you! Have a great day! 🌷
Just finished this stretch after yesterday's workout and feel fantastic!
This felt so good! My neck and shoulders hurt so bad today and now they feel so much better!
Crushed it! Definitely needed that after such a challenging week!
Great stretch video!! Thank you 💪👏👏👍👍
Thank you Sydney!
Here for the Focus stretch calendar!
This stretch and your words were everything I needed today. Thank you so much for this one, Sydney 💛! I can’t wait for this week!
This felt amazing - going to be added to my favorites list - loved it. You always have there right word in the right moments - thanks girl!!
I loved this. This was great to do after my long run. Great recovery stretch. Love your motivational talks.
Thanks Sydney and Dustin! This relaxed me soooo much! 🧘🏻♀️❤️
Thank you Sydney
Oooooohhhh myyyyyy gooooooodnessss! This felt so amazing!
My hurting hips loved this one. Thank you so much!!
Thank you, Sydney! Looking forward to what you will bring this week😃
Returned here today...thank you for sharing your generosity and talents with us.🤗
I was tight in muscle groups I didn’t even know were tight. This as such an amazing stretch sesh, thank you! Grateful for another day to be with my family and another day to work towards being a better version of myself. Love ya girl, thank you so much for the daily encouragement!! 😁❤️
My body definitely needed this after this week's workouts!! Great way to start the new week!! Thank you so much!!😊
This was so relaxing and so much needed by my body - I think I will be doing it again later today!
I always feel like you are the sister I never had. Love your positivity
Really needed this thank you so much❤😍
You really make me strong in every single way❤
Loved this one. Good place to have your mind as you start into a new week! Thank you Sydney and Dustin! I am grateful for both of you!
Thank you for this stretch today and for all you and Dustin are doing every day to help us all be better versions of ourselves! The neck stretches are my favourite as I carry a lot of tension in my neck and shoulders. Love it!
Thank you, Sydney!! This is exactly what I needed!!! I feel so much better and at ease 😌
Thank you so much for adding this one on! Youre amazing!
I feel so much better! thank you so much
Love these stretches ❤️❤️❤️
needed this- thank you for being you!
One of my favorite videos! Its perfect!💜💜
Another fab stretch can’t thank you enough you are my hero 🦸♀️ xb🇬🇧
Loved this so much, so grateful for these videos.
I needed this like ASAP! My body and joints are so sore.
This stretching video made me feel pretty good. I’ve got a very tight hamstring and this helped. Just have to keep stretching it!!
Grazie Sydney 👏😊
Thanks Sydney! This was just what I needed today