Excellent and fun, 4 banana workout! Appreciate the info about bone density. I'm 52 yo and maintaining healthy bones is definitely on my mind. ~~ Merry Christmas, Lindsay and Rachel and the entire NML team, members and families! Thankful for you all.
That was so good! Thank you for all of the fun health facts!! I really don't like jumping, but doing it while learning how it helps bone density was SO incredibly motivating!
I love this format for full body! I didn’t get to catch this live but on the replay I had at least 6 ads and 4 of them were in the middle of sets when they’re usually on the rest between. On a positive note I am excited for the pull up program!
Lindsey, I just started using weight lifting straps for my grip support with heaver weights. It is a game changer for decreasing hand cramps. Happy Holidays. Thanks for the wonderful workouts.
Wonderful holiday workout! I love the festive vibe. The skaters and curtsy lunges were a perfect tribute to my daughter, who is in The Nutcracker and my son, who is deep into hockey tournaments! Tis the season ladies! Happy holidays 🎄
The last move in the last circuit reminded me of the childrens song "Father Abraham" - ha, ha! Great workout, my baby arms - I have been reaching for a 20lb!
Suggestion for next year: an 8 Nights of Hanukkah workout where everything is in sets of 8 or other variations on the theme of 8 - I'm sure you guys can come up with something fun & clever! 🙂
ขอบคุณมากค่ะ your room decor ทำให้ฉันนึกถึช่วปี 1980 ฉันเรียนปริญญาโทรที่ U of M Mr. &Mrs. Bowler ครอบครัวอเมริกันมารับฉันไปฉลองคริต์สมาสที่บ้านของพวกเขา ทำให้ฉันรู้สึกอยอุ่นใจมากขอบคุณนะคะที่ทำ vdo ออกกำลังกายที่มีประโยชน์ต่อฉันและคนทั่วโลก Wish you and your family a Merry XMas and a Happy New year❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉😊
Lindsey & Rachel when you say your ❤rate is high, can you tell us how high it is? If I get to 140 BPM in your workout, I am working really hard. It comes down quickly so I'm okay - just wondering what your numbers are:-))
Great workout and fun format! I randomly did your 25-min unilateral arm workout yesterday, which has some of the moves you forgot you've done! ua-cam.com/video/RhCbV_GwzDw/v-deo.html I loved that workout, so... fun to repeat and burn out my arms and core again. :) I like the "you call it" planks - fun way to mix it up. Thanks, ladies! 256
Thank you again Lindsey and Rachel for a great workout it was hard but i finished
You gals are my health heroins. With your expert videos, I took it from 5 lb to 15 lb weights in 3 mos. Thanks a million. Happy holidays.
You are so awesome! Keep up the great work!
Excellent and fun, 4 banana workout! Appreciate the info about bone density. I'm 52 yo and maintaining healthy bones is definitely on my mind. ~~ Merry Christmas, Lindsay and Rachel and the entire NML team, members and families! Thankful for you all.
Loved this format and workout!! 👏🏼
That was so good! Thank you for all of the fun health facts!! I really don't like jumping, but doing it while learning how it helps bone density was SO incredibly motivating!
Absolutely loved this workout. Hello from Australia ❤
Thank you for choosing to sweat with us!!
Great as always!!! Thanks ladies and Merry CHRISTmas ❤
Thank you for choosing to sweat with us! Merry Christmas to you too!
Love the pogo bounce,I'm 51 & appreciate any info about perimenopause. Merry Christmas Lindsey and Rachel! 🎄
I love this format for full body! I didn’t get to catch this live but on the replay I had at least 6 ads and 4 of them were in the middle of sets when they’re usually on the rest between. On a positive note I am excited for the pull up program!
Oh no!! That shouldn't be happening -- let us know if you continue to see that issue!!
This is such a well-rounded workout! Loved it!!!
Thank you for choosing to sweat with us! Keep u the great work!!
It was really a breath taking circuit sets…. Esp the last one…. Was really tough. Thank you so so much
Thank you for choosing to sweat with us!
Lindsey, I just started using weight lifting straps for my grip support with heaver weights. It is a game changer for decreasing hand cramps. Happy Holidays. Thanks for the wonderful workouts.
Just crushed the missed live workout and holy bananas 🍌🍌 loved it!!!! Thank you ladies!
Thank you for choosing to sweat with us!! Keep up the great work!
Love love love the format! So hard with heavy weights. Please do a trisets in this format!
So glad you are loving this workout format! Keep up the great work!
loved this, love all lives, thank you!
Thank you for choosing to sweat with us!
GREAT!!!🎄🎄🎄🎄
Thank you!!
Love the outfit, very seasonal 🎄
Thank you!!
I use LMNT everyday. I love the salty taste! Great workout! Thank you!
YES!!
Loved this workout!! And the holiday vibes ❤🎄
This was PERFECTION 🎉🎉🎉
Thank you for sweating with us!!
Loved this so much!!!! Perfect pre work workout on a Friday! Thank you girls 🥹❤️🥰
So glad you are loving this workout! Keep up the great work!
Just got over being sick and this was the perfect workout to help me get back in the swing of things!!
Thank you for choosing to sweat with us!!
Wonderful holiday workout! I love the festive vibe. The skaters and curtsy lunges were a perfect tribute to my daughter, who is in The Nutcracker and my son, who is deep into hockey tournaments! Tis the season ladies! Happy holidays 🎄
Aw love this!!!
Loved that combo, thank you for the good push today 🙌🏼
So glad you are loving this!!
Loved this!!! 🎉❤
Such a great workout! Love the options and the modifications! Was able to use 15 pounds for most of this workout! Thank you!!!!
Thank you for choosing to sweat with us! Keep up the great work!!
Loved this one! Festive, fun, fierce 💪🏼
So glad you are loving this! Keep up the great work!
the pogo bounce was surprisingly fun!
First timer!! I’ll be there!!
YES!!
Merry Christmas! Love the cute holiday outfits!! I give this 4 bananas because my heart rate got up so much! Thank you
Thank you!! Merry Christmas to you too!!
Such a great workout. Loved the new moves and esp the singing!😆🩷🩷
So glad you are loving this workout! Keep up the great work!
I just love your workouts 🩷🩷❤️❤️
So glad you are loving this! Keep up the great work!
Thank you!!! Merry Christmas
Thank you for sweating with us!
❤❤ Thank you for ALL that you do. New follower here and loving everything!
So glad you are loving this workout! Keep up the great work!
Lo love your workouts ❤❤
Thank you for choosing to sweat with us!
Yes you’re good!!
Nice work!
That was great!!!
YEAH! Way to get it done!
HOLY BANANAS ❤❤❤
From Sasha and her kiddos❤
Holy bananas is right!!
The last move in the last circuit reminded me of the childrens song "Father Abraham" - ha, ha! Great workout, my baby arms - I have been reaching for a 20lb!
Way to get ti done!!!!
Love the Christmas colours!!! Thank you for your workouts and Merry Christmas ❤❤
Thank you for choosing to sweat with us!!
Happy Birthday Angela❤
Yes!!
Love this format!! Great workout early morning before my 2.5 year old wakes up!!🎉❤🍌🍌🍌🍌
So glad you are loving this workout format! Keep up the amazing work!
Love your Christmas outfits! 🎄💪😄🙌
Thank you!
Yes Lindsey and Rachel
Thank you!!
Love LMNT! My favorite is Mayo chili!
YES!
I'm calling this the "Elf on the Shelf" workout. It's a sneaky one!
Haha love it!!
Hello! Sasha from Omaha❤
Thanks for sweating with us!
I didn't buy a Christmas tree yet, so you are good. :)) I'm in the same state of mind as you, this year :))
You are so awesome!
This caused arm burnout-love it. 🔥🔥🔥🔥
Also, peed my pants a little on the jumping, menopause sucks
You two look so cute - like two little elves! Thanks for a tremendous workout xx
Thank you haha!!
HOW CUTE with the red and green outfits. Love it
Green😂
Thank you!!
I hear you!!!
YES!
Suggestion for next year: an 8 Nights of Hanukkah workout where everything is in sets of 8 or other variations on the theme of 8 - I'm sure you guys can come up with something fun & clever! 🙂
More pogo jumps please!!
YES!!
You have my kids saying holy bananas😂❤
Aw love it!
Yes
🍌🍌🍌🍌 Yes another great workout! I loved this one and the rounds were great. I loved circuit 3! Thank you so much!
Thank you for choosing to sweat with us! Keep up the great work!
it will be nice if we can hear (or see) the timer
Since this is a live workout we can't add timers - thanks for your feedback
I made holy banana shake out of this workout today woah 😅🙌
Loved this! Holy Bananas 🍌 🍌🍌🍌🍌
ขอบคุณมากค่ะ your room decor ทำให้ฉันนึกถึช่วปี 1980 ฉันเรียนปริญญาโทรที่ U of M Mr. &Mrs. Bowler ครอบครัวอเมริกันมารับฉันไปฉลองคริต์สมาสที่บ้านของพวกเขา ทำให้ฉันรู้สึกอยอุ่นใจมากขอบคุณนะคะที่ทำ vdo ออกกำลังกายที่มีประโยชน์ต่อฉันและคนทั่วโลก Wish you and your family a Merry XMas and a Happy New year❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉😊
How about the grandmas?? 😍 We can keep up just fine!
Yes you are amazing!!
❤❤❤
🍌🍌🍌🍌great workout!!!
cute matching elf like outfits lol
Aw thank you!!
Lindsey & Rachel when you say your ❤rate is high, can you tell us how high it is? If I get to 140 BPM in your workout, I am working really hard. It comes down quickly so I'm okay - just wondering what your numbers are:-))
3 for me also
You are so awesome!
i can hear you
Thank you for sweating with us!
LTM
drinklmnt.com/NOURISH
Coming off a divorce
Prayers for you!!
🍌🍌🍌🍌 from London, UK
🟢✅
Great workout and fun format! I randomly did your 25-min unilateral arm workout yesterday, which has some of the moves you forgot you've done! ua-cam.com/video/RhCbV_GwzDw/v-deo.html I loved that workout, so... fun to repeat and burn out my arms and core again. :) I like the "you call it" planks - fun way to mix it up. Thanks, ladies! 256