Rip Esselstyn is PLANTSTRONG!
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- Опубліковано 20 гру 2017
- Appointment viewing for any and all interested in optimal health, this episode of The Rich Roll Podcast features NYT bestselling author & Plantstrong pioneer Rip Esselstyn in a discussion about the power of a whole-foods, plant-based diet to power your athletic goals, prevent / reverse disease, and promote optimal health.
Enjoy!
✌🏼🌱 - Rich
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RIP ESSELSTYN
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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, husband and dad of four. For more, the NY Times wrote a couple cool things:
bit.ly/otillonyt
bit.ly/vegansglam
Thank you! I had a reoccurrence of cancer in 2016. It was in 5 spots in my bones. I went WFPB in July 2016. In January 2018 I received a clear pet scan. I have more energy and feel better at 50 than when I was in college! Plant strong is amazing, healing, motivating, and I will live on! As a teacher I would love to do in a school what Rip did in the firehouse. Great job guys!!
Teresa Moews , healed through diet, alone?
Stories like yours and these guys are reinforcement, for why we are doing this. I've had 2 bouts of melanoma. Both times because I was stressed and eating junk. Now I feel so confident, I have a
" bring it on," attitude.
You guys talked about people trying WFPB for a while, then quitting and going back to old habits. I’ve done that about 3 times. It’s crazy I know.
I’ve found that hearing stories of people who made it, watching the Plant Based documentaries- more than once- all helps. We need to have the health benefits reenforced in our minds to hear the facts more than once.
The whole world has told us how to eat poorly our entire lives! We need to push back by hearing the GOOD STUFF over and over.
I’m not a ‘success story’ yet, but I’m learning what helps me.
Listening to this interview more than once also helps. Thanks to both of you guys!
What is so cool...is that both of these guy are over 50 years old.
David Hutchinson wait the guy on the right is more than fifty??
YES
Wow hot guys!
Don’t you know in the plant based world 50 is the new 35? I’m 51 aka 36. Hahaha.
And still alive. Amazing!
I've read and heard almost all the info these two guys put out, but I never get tired of hearing it! Great podcast. Thank you both for your relentless work.
Simnett Nutrition you da real MVP derek
Shout out to Derek @SimnettNutrition for mentioning your name in a UA-cam video several months ago. Since then I have listened to every one of your podcasts and look forward to listening to you (and now watching) each week! Thank you for all of the brilliant, inspiring, and educational content you both put out! ✌🏼🌱
Also started listening to this because of derek.
Simnett Nutrition. Inspirational Derick.
well, because of you Derek I went to the gym since october and do calastenics/weighted pull ups. Top!
I was born on a 'Health Farm' in the UK in the 1960's. My father started working there in the 1950's. The Health Farm started in the 1930's and was all about growing organic vegetables and treating cancer and ailments with vegetables and fasting. We did colonics and osteopathy, exercise and yoga. My father was head of the Organic gardening. He died this year aged 93 from a sudden twisted gut. My mum is 85 and still going strong. Neither took medicine, only vegetables.
So these beliefs have been going on for a century at least!!! This movement is not new!!
cold showers - that was the other regime
Nice 👍 Thanks for sharing 🙏 Country people always seem stronger and healthier. 🍎Above all, they have a community, neighbours, friends, people who actually knock on doors without being invited and it’s no big deal. 😀That community aspect alone is most likely what keeps their cortisol at bay 🙏
I love Rip’s comment to his young children that “in this house we eat strong foods”. I’m a 64 year old woman who is now ALL IN on this lifestyle. I can talk you guys enough for sharing this invaluable information.
This message from Messers Esselstyn needs to be sent out to everyone world wide. Plant nutrition and intermittent fasting has saved my life. Never going back.
So. I'm into this way of eating for 2 weeks now. I was experiencing some angina symptoms prior to this and doc wanted me on statins. I asked for a diet option as first line of defense, and he said we'd re-assess at my next appointment in June and see if this has helped.
So, for the last 3 days I've already noticed that the angina "pings" have disappeared. I wouldn't have believed it if I wasn't going through it myself. Oh - and I'm down almost 7 pounds already. Eating like a fiend, never getting "ravenously hungry" or "hangry". Previously a dedicated carnivore and thought I'd give this a shot since Atkins/LCHF plans drove my bloodwork into disaster territory (even though I DID lose weight easily on that way of eating).
But, based on what I'm experiencing, I may need to re-assess doing this long term!
I was raised vegetarian 7th day Adventist. I have always known too much. And I thank my parents. I'm healthy at age 52 . ❤
I became vegan at 12 after reading Peter Singer's book. My grandfather had been raised 7th Day Adventist, and although no longer followed the religion, nor a completely vegetarian diet, absolutely loved his fresh foods. He was incredible for me. I'd go over and he'd ask if I wanted soup, and then trot out to his garden and collect all the ingredients!
It was a joke in the family that whenever something bad happened, he'd walk straight into the kitchen and start preparing a vegetable soup. Knowing what I now know about stress and the gut microbiome, I realise that he instinctually knew what he was doing - and the reason he was able to have that intuition was the diet he'd had growing up.
It’s so strange how many people - unbelievers, haters, shamers, come out of the woodwork when truth rears its head. Always have ~ always will. I’m not a Strict vegan but mostly all plant based and I know we as humans were made to eat plants! Meat in extreme cold temps is also a need but in very strict moderation. Love this talk! Great interview.
Love this! Especially the keto talk. So many of my clients as a personal trainer ask me about paleo and keto and .I say you need carbs, you need fiber, you don't need oil or meat....and they are just SO afraid of fruit it is so sad, it is hard educating them when so many trainers before me have engrained in their heads how bad those foods are even though plants are so health promoting. I just have to live by example, show them my oatmeal for breakfast every morning and my piece of fruit, and show them how good I feel and look.
Well said! It really is sad how vilified "carbs" are in the fitness community. Leading by example is the best we can do.
Everything in moderation. Given nature does not solve issues in one particular fashion, neither should we.
WAY OF KAY - oh yeah this was great! What keto people don’t understand is, even though humans are not herbivores, or have GI systems like gorillas or ruminants, we can regurgitate our green and re-chew them to get the most out of the precious nutrients. We CAN make up for our shorter GI systems. We CAN overcome nature! Never eat another animal based product ever again!!!! Yay!!
I love a nice bowl of oatmeal with almond butter and berries
I haven’t eaten ANY fiber in 26 days and I am fine. Can you explain that to me?
My cholesterol was 257 one year ago. I went plant based vegan in September and just had it checked and it’s 227! Down 30 points so far!
Awesome!
That's brilliant. How are things now?
Noble Prize should be given to Rip's dad - Caldwell Esselstyen
Hey Rich! I just watched this podcast and was NOT disappointed! I've heard of you a bit in vegan circles, but I hadn't taken the time to check you out. I have to say that I'm so impressed! You seem so humble and down-to-earth. Rip seems the same way. Y'all are such a breath of fresh air. I'm trying to get into a plant based lifestyle, but it's incredibly hard when you have a husband that has watched and read all the same literature as you, and refuses to go plant based because he loves meat so much. I have 2 girls though that I'm working on to eat healthier and eat more plant based. I have my work cut out for me, but listening to this gave me the motivation I need to keep pushing forward.
hear you
keep going with YOUR diet....and trying to help your girls....bc your husband would be watching..watching
and you know, even if he went WFPB like you, he STILL mightnt be doing it exactly like you want 🙄...so may as well keep doing what youre doing for you and your girls...and see what happens
you could also buy a packet of those fantastic vegan beef burgers out now....give him one...without telling him 😉 (if you think he'd be ok with that) and prepare it like any other burger he likes.....that may be a better approach with him....heaven knows theyre not healthy....full of fats etc...but its not animal foods and that might help him to see the move could be easier than he thinks
Humm... 🤔I hear you too! 👊 I typically cook 2 different meals in my house. One is a Pescatarian based meal for my man and my meal is a vegan version of his meal. Sometimes, I end up making 3 different meals when his mom who is a hardcore meat eater comes to visit. 🤩😅
I'm also plant based and my husband won't give up his meat either so I just cook delicious food and he eats a lot healthier and he adds his own meat to what I make. He is definitely eating less meat too now. Hang in there!
Plants On Purpose I like your way!!! 🤩🤩He adds his meat to whatever you cook rather than the opposite. Oufff... Love it 😊 We women need to remember to always put ourselves first honestly🙏 🙏
An old Army friend of mine sent me a message 8 weeks ago telling me he was seeing his Doctor weekly, he was taking blood pressure pills causing him to cough and his eyes sting. He asked me about my "plant diet" so I told him about my WFPB life. I told him to tell his Doctor he's going to change his life and try WFPB. He sent me a message today saying he feels amazing, he's lost over a stone in weight and 4 inches from his waist and his blood pressure is normal. I asked what his Doc said and he said in the end he didn't tell him he'd stopped taking the pills, he just changed his diet. The Doctor said, "the medication seems to be working now!"
Wow! :)
Great for your friend but how utterly stupid not to tell his doctor that the change in diet did all of this. Thats a wasted opportunity right there to give somebody who could in his work possibly change the live of hundreds of people a new perception on his approach as a doctor.
He must have been taking lisinopril...that causes cough... that’s just a side effect you can actually see. Most med have side effects you can’t see.
Awesome!!!
Great post Don. You are a true army friend.
I am listening to this in 2020 as an old white woman in Canada and all I can think of is "Boys, check your privileged at the door." When Rip started talking about the " Low cost" of groceries being $11.00 a day all I can think of is the number of videos I have watched regarding the $3 per day groceries challenges that are the reality for so many impoverished, low income, fixed income, elderly people. Many of us already eat beans, rice and oatmeal. Eating as a broke person is simple, bland and uninspiring whether one is plant based or not. It is a sad reflection on society that milk costs more than cola, fruit costs more than chips and a veggie burger costs more than a... what is that stuff they put in a fast food burger?
That being said, this was an excellent talk.
Well the plant based community finally got through to me with this guy. I'm home with a neck injury ( C1 and C2 T1 type fracture),and not able to exercise. I didn't realize Rip was a vegan when I saw his interview with LA, but I liked what I heard. His athletic prowes is undeniable. I'm tired fighting my scale. I've teased vegans for years, and now I'm reluctantly becoming one.
As far as cost my grocery cost is less than half. While "whole foods" is a block from my house I rarely go there, because of the cost. Meat is our families biggest expense. I could afford a new mtb with my savings on groceries. Thanks for the great interview.
Thanks awesome! Good luck to you! In just a few months you are going to feel amazing
WF does not have to be expensive. Buy the house brand 365. They have a fat free marinara for 2.49. The bulk section will save you tons. Now that you are not spending big bucks on meat, splurge a little on good produce.
For success don't just give up animal foods, make sure you add healthy delicious foods so you don't feel deprived. Good Luck.
I like the emphasis on plant based rather than veganism, which seens to have another agenda.
How you getting on dude?
Dr. Esselstyne must be so proud of his son.
Two of my heroes!! Love Rip and Rich! Thanks!
Rip is whole food plant based and doesn't use chemicals to die his hair. Big respect that he is natural on the inside and outside.
This is such a smart conversation. I finally have something to share with friends and family who continue to believe that veganism is extreme and unnatural.
It is EXTREME in countries where you have winter, wind, cold, snow etc. I love that guy, however, it is important to remember, that vegan diet is good for hot countries, not for cold one.
@@friday8091 ?? Are you talking about those living where there are no supermarkets nor internet connection like the arctic? :/
@@animalsarebeautifulpeople3094 Sory, but i dont understand what you mean...
@@friday8091 I live in New England, USA. We have winter, wind cold and snow for part of the year and a vegan diet suits me just fine. Maybe you mean that there are no stores and that the only food source is to hunt. That's a situation that could happen. It doesn't mean you couldn't survive on a vegan diet if one were available to you. Could be possible to load up on dried grains and legumes and frozen vegetables. Potato and apple etc can last a month. So you could possibly go a month or more without a trip to the store if you plan accordingly. Not to mention freeze dried and canned foods.
@@katrinamarie3397 Barry Anderson Barry Anderson - thinking about life in Thailand.
1 min ·
"HAVE A LOOK AT THS FRIENDS. 33 YEARS AGO ALL MY WRONGFUL FOOD CHOICES AND WRONGFUL LIFESTYLE AND CHOSEN OCCUPATION ALL 3 CONTRIBUTED TO MY 10 YEARS LIVING WITH OBESITY. SAD TO SAY A GROCERY LIST OF CLINICALLY DIAGNOSED SYMPTOMS AND TERRIBLE TELLING BLOOD WORK WAS MY LIVING HELL ON EARTH. My story will be told for you to read one day on my first Amazon Book for sale that exposes the Weight Loss Industry the Diet Industry the current Food Industry and My personal biography in great detail of starting at 300lbs and ending at 125 lbs standing only 5 foot 4 inches tall. Now living at our Garden Villa Phuket Thai Nature Retreat located on the resort island of Phuket Thailand Land & Houses Park Chalong Phuket. Shared with Thai Chef Ananya Khaosan and the Mangosteen Phuket Ayurveda Spa one of the favourite wellness resorts of the Good Earth Chef Barry Anderson
We got to hear a talk from Rip and then meet him last year, and he is so inspiring! My husband's numbers were off the chart, and he was pending a heart attack at any moment.... one year later and his numbers are all in the normal or lower normal range and he is off of all his medications (plus we are down 40 pounds each). LOVE Rip and love you!! :)
You are right Rich, we need to communicate this stuff better, need to find a catchy saying that we can all use. Keep up the creative thinking, we are NOT there yet.
A pilot coworker who’s also a body builder saw me eating my veggies while reading a plant-based nutrition book declared to me he’s an expert on nutrition and, “FRUIT IS THE ENEMY!” I asked what he eats... steamed chicken and microwaved broccoli, every day, except that he allows himself half an apple once a week. (What happens to the other half?) He scoffed at me and my dinner again and told me I wasn’t getting enough protein (uh huh) and repeated that fruit is the enemy. After assuring him I’m not dying from a lack of protein, I asked him how he felt. That’s when he confessed to “not great” and his toilet habits were pretty bad. As a flight attendant and health coach, I talked with him about my success and amazing health, but he wasn’t buying it and clams up every time he sees me now. I hope I planted a seed though, and next time I see him, I want to forward him this excellent video from two dude athletes who are totally rocking it.
Keep setting the right examples!
you do realize there is not one perfect diet for all. different people operate best with different diets. dont be so dogmatic and think you are 100% right and try to enforce it on others. just live your life and do your best to be healthy for your body. it's very irresponsible for rip to say keto is a complete load of crap. there are definitely people who greatly benefit from keto. everyone has a different constitution. btw i am a vegan incase you think im a paleo/keto/carnivore advocate. im just saying stop being stupid.
@@Kjp90 The classic ketogenic diet was designed to stop seizures in people with epilepsy, not really the ideal diet for your average individual.
@@Phil_529 again, I said there is no one perfect diet for all. different diets are ideal for different people
@@Kjp90 People wonder why they stay sick then. Gonna stay sick if you aren't eating your species specific diet. Also sucks that animals have to die for people who will never better themselves or anything else.
Been following the lead for 45 days and have lost 25 lbs and feel great thanks
I always listen to the podcasts but I had to watch this one cos #rip #gorgeouswfpbman ❤️❤️😂😂😂 yay for the fit and inspiring over 50 Plant Based peeps! Nice one Rich.
1:02:05 hayyyyyyyyy I am from Mesquite Texas. Don’t live there anymore, but I’m about 20 mins away. Wish I could of been shown how to eat plant based earlier. 😒
Incredible podcast from two great men. Thanks for this 💪
SKU ... means ... stock keeping unit ... grocery term ... for a specific item ...sold in stores
Exactly what I tell everybody at the one minute mark. It's not exotic; it's very simple.
I love Rip and all of his families work. Rich your podcast is my favorite. You have the most interesting topics and guests. Love to see you both together.
Rip & Rich...love you!
It would be awesome if we could see more content with the two of you talking together. Thank you.
Two of my favorite people! Thanks for what you do... So inspirational!
Really enjoyed this one rich! You both are an inspiration to me. Thanks guys for all you’re doing to promote plant based eating, you changed my health!
I never put it together that Rip and Caldwell are related/father and son. And of course they look like each other. This is just such a great podcast. I'm looking forward to Caldwell speaking with Rich, too!
Thanks to both of you!!!
Love both you guys. I've been plant based for five months and from the start consumed anything I could that both Rich and Rip have done. Books, podcasts, audios, blog posts, whatever. You both such an inspiration for those of us that are babies in the lifestyle.
You have made a difference and continue to do so every day! !!!
great works by people like them respect! not only they are savings humans life but add on to that poor animals too who are being violently butchered for someones taste pleasure. thank you guys plants peace✌
Thank you both! EXCELLENT!!
I absolutely loved this podcast! Thank you both!
It’s so simple, isn’t it? Thank you for this wonderful reminder! :)
Really enjoyed this podcast. Great work guys.
what a great interview! Thank you Rich.
Love, love, LOVE! This interview, thank you! 💖
what a great talk ! Thanks Rich, thanks Rip !
One of my favorite podcasts so far Rich. Such a great conversation. Thank you!
I love the way he simplifies food and meals!
Great stuff, Rich! Keep it coming!
Thank you guys!
So inspiring! Thank you so much for continuing to put all this incredible content out into the world. Keep up the awesome work 💓
OMG!!! I can tell you stories of women I know on Keto!!! High everything. I had to go vegan or I would be dead - if I was on keto I would be definately be DEAD!!! My friend told me the other day to write a book on how I reversed my CHF, and stay cancer and heart disease free! I am considering it. I had a tee-shirt made that says in big red letters:
GO VEGAN, and under it Daniel 1:10-13 Thank you for your info. I am sharing.
Mr. Rip please tell your father to look at th3e EECP Machine and Global Cardio Care - we need these facilities all over the US!
2 of my favourite people! Great interview!
Loved listening to this while out running earlier tonight. Thanks Rich & Rip.
I really enjoy these videos, bless
Rich - thanks for posting these video recordings of the podcast!! enjoying watching these vs. just listening, for some reason! haha
Thanks for such a good video. I hope more people hear this.
Just got your book Plant Strong, love it!
I'm here for Rip.
Inspiring on so many levels...thank you for caring for others! May many more come to understand the benefits of eating what was meant to be our original diet
Really appreciate the video podcasts. While I listen to podcasts in the car/in the gym/etc., it's hard to bring myself to just sit and focus on one while I'm at home, but with the video, it's so much more engaging. Love the podcast, Rich. Hope you keep the videos coming.
Really nice interview! 👍
Rich, your book is inspiring.
Loved this!!!!
love your pods ,,,, im new at this stuff ,,,get rid o processed food 2hundred thousands years ago we started as plant eaters then we evolved to meat .....geez every plant is here for a reason ....GET RID OF PROCESSED SO SIMPLE
What a great video! Both guys are awesome!
I wish whole foods Canada would carry the engine2 products
Love THIS!!!!!!!
So good!!!
Great interview!
Thanks for continuing your efforts to interview these engaging and well-informed personalities. Rich, I'm glad you're still active in the public sphere. Sometimes you don't know what's possible until you see someone accomplish it. Can't wait to listen to this.
Hey Happy Healthy Vegan. You two are SO inspirational and SUPER SMART. thanks for speaking up for the animals and Vegans!😄
I really hope for a Plant Stock 2020. Great interview!
This is a great interview!
"...The devastation caused by the fork, the spoon, and the knife..." ~ Rip Esselstyn
I guess my favorite veg food, other than potatoes, and kidney beans, is the red lentil chili. I love tomatoes, I add more than most.
Red Lentil chilli ? 🤔Recipe please 🙏😀
Wow! That was a great conversation! Thanks!
The end of that conversation was so real! Amazing!
I got off sugar with Keto. Didn't stay keto diet because cholesterol went up in just a few weeks on that diet. Now I'm vegan. I'm just putting out the idea of loosening the grip of sugar addiction by switching to other taste satisfying foods temporarily. Now i don't crave sugar nor fat. My palate has changed since transitioning vegan mid-December 2018. Does not take long. Only need motivation. For me it was getting a diagnosis of pre-diabetes.
Bro-in out. I love it!!!
RIP I'm with RR go for the WORLD RECORD!!!!
Great interview. I should have been sleeping 2 hrs ago but you guys are too good to pass up.
This is legit a must listen..Thnx RR for another gem !
Amazing podcast
For those concerned about the cost of veganism, plant based on a budget helps poeple make it happen! I follow them on Facebook.
Also, the cost of medical bills and doctor visits from not eating plant based ain't cheap!
Great talk... loved the "peasant food" response to 'high cost'. Although I've been a vegetarian for 40+ years and have a healthy BMI of 23.7, I've just downloaded Rip's e-book for a better understanding on 'plant-based' so I can explain with more authority when necessary to doubters in my circles.
Where is it available
Hi guys, loving the WFPB blogs. We are just embarking on a WFPB diet/lifestyle and are impressed by the claims of the prevention and reversal of certain diseases. My wife has a Thyroid problem and she wondered if there is any information that a plant based diet can positively affect her problems brought about by a thyroid diagnosis.
Great discussion. We will prevail in the long haul.
I can't wait to try out some of the new skus. They sound delicious. Really good talk. Y'all's verbal skills are off the charts. And we just picked up E2 Butternut, Squash and Kale Ravioli. #newsku
I would love to see the two of you battling in the lanes! Does that sound weird? Two great athletes. Thanks for this podcast!
I watch and listen to everything I can find from both of you...have since watching Forks Over Knives 3.5 years ago (changed my life!) and seeking all the inspiring leaders of this movement....LOVE this talk!!!! Huge RRPodcast fan for years!!!
Oh...and LOVE the Big Bowl concept. As a 71 year old NON-COOK, it's made things much easier for me!
Judi Bryan you look FANTASTIC!
Great interview pretty life changing ! Both great, Plant Strong...me Hulk.
Rips big bowl is one of my favorite cereals 🍲
I’m at the halfway point and haven’t heard anything about Rip’s mother and sister...hope they come up in the conversation.
I'm looking forward to meeting him on an upcoming cruise
Total 💕 🌱💕🌱
Just subscribed as recommended by Simnet Nutrition.
@ 25 - the Keto discussion - thee's possibly an attribution error (or several) within the Keto community and the plant based community. If you listen to the researchers who use a low carb (usually calorie restricted) to address cancer they are trying to drive down insulin to very low levels as insulin is a driver of growth when cancer gets a toehold. They also recognize that elevated amino acids is a driver of cancer through the IGF-1 pathway. So cancer diets for therapeutic reasons is generally
This guy comes from quite a lineage!
The family farm in NY (where they host an annual plant-based gathering) has been in their family since the 1600’s!!
Looking forward to the ravioli and burritos!!! When?
Sodium is a scapegoat. That's from John McDougall.