Body Weight Squat with band - 12 Wk Knee Program: Rehab Ex 3 | No.179 | Physio REHAB

Important to get the squat patterning right before you do any vertical load into the knees, so the band is used for hip / glute strengthening and to help you keep awareness of your knee alignment during the movement.
Next up: Rehab exercise 2 from Set B: single leg step down with a bar for de-load.
On the website you can find free preview weeks for each rehab program where you can see how the program is laid out as well as check out some of the free exercises in the program!
In this series of videos I will show all the exercises that are in Stage 2 (weeks 3-4) in the 12 week Knee + Patello-femoral Rehab program. There are 7 exercises in each section, mobility, Set A rehab and Set B rehab: total 21 exercises for weeks 3-4. Check out the full commentary for all the tips and tricks around each exercise.
⭐️ To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to:
➕ www.physiorehab.com/rehab-pro...
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[@SweetRanma2008]

Thanks bro. Got knee problem ever since I fell from a bike

[@belindaplanter2230]

Will this also help with lower back pain

[@physiorehab]

If you’re core is not weak as well!

[@GurpreetSingh-hd1ny]

Are u standing beside road?

[@physiorehab]

Long way above it about 10 floors