Sam Warburton's Top 10 Exercises

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  • Опубліковано 24 січ 2025

КОМЕНТАРІ • 56

  • @Participant616
    @Participant616 4 місяці тому +11

    I hope people know what an absolute legend this man is in the world of rugby union! Great vid Sam.

  • @joestimpson1635
    @joestimpson1635 3 місяці тому +2

    Just starting on my workout journey in a garage gym having lost 50lbs. This is EXACTLY the video I needed. Thanks Sam 🏴󠁧󠁢󠁷󠁬󠁳󠁿

  • @dwakim1
    @dwakim1 4 місяці тому +8

    This has become my favorite channel on UA-cam. Consistently great content, clarity in delivery and VERY informative and actionable. 35 trying to get into the best shape of my life thus far and I have this channel to thank on my journey!!!

    • @SW7Academy
      @SW7Academy  3 місяці тому +1

      ah thanks so much, few of us in this position ourselves at the academy so more content around that to come!

    • @dwakim1
      @dwakim1 3 місяці тому

      @@SW7Academy love it, thank you!!

  • @eamonronan8715
    @eamonronan8715 4 місяці тому +2

    Super content -- no gimmicks, great that it's always considering injury prevention, especially for us older guys.

    • @SW7Academy
      @SW7Academy  3 місяці тому

      it's essential now more than ever lol

  • @OwenLikesGoats
    @OwenLikesGoats 4 місяці тому +3

    09:06 Sam definitely about to steal that dumbbell at the breakdown

  • @dwakim1
    @dwakim1 День тому

    Please keep uploading!!

  • @john6922
    @john6922 4 місяці тому +1

    Great content and excellent delivery - loads of useful information & rationale, simply presented. Clearly delivered by a real athlete with credibility that is leagues above the influencer bunnies. Great exercise choices. At 54 I don't have much trouble with my back so tend to go for less supported rowing options, but maybe I should reconsider as I get into the next 50yrs.

    • @SW7Academy
      @SW7Academy  3 місяці тому

      thanks mate and if you can do it and have no issues then thats amazing!

  • @Omnilifestyle
    @Omnilifestyle 3 місяці тому +1

    Athlete to retired athlete videos are awesome buddy. That crossover period is the hardest for most. Great content keep it up SW7 ❤

    • @SW7Academy
      @SW7Academy  3 місяці тому

      thanks very much! Hope you enjoy

  • @GRIFF22
    @GRIFF22 3 місяці тому

    Great video Sam. As i get older im loving the hex bar deadlift...keeps me injury free.

  • @edwhite1937
    @edwhite1937 4 місяці тому +1

    Great video, keen for more like this!

  • @oscaroduchon389
    @oscaroduchon389 4 місяці тому +1

    Great video Sam . To the point and v informative

  • @darrencroft6514
    @darrencroft6514 4 місяці тому +1

    Great video. Please can you do more!!

  • @edwardryan6353
    @edwardryan6353 4 місяці тому +1

    All great exercises and very well done video. A couple of my personal favorites are the push press and snatch grip high pull

  • @Ollie1092
    @Ollie1092 4 місяці тому +2

    Outstanding content as always …. It’s like this video spoke to me! “Injury prevention goal 1” 😎

  • @jemhallcoach
    @jemhallcoach 4 місяці тому +1

    Awesome video, wise, wise words! Thank you. Get a tripod in play for the next filming. Love your knowledge and passion :)

    • @SW7Academy
      @SW7Academy  3 місяці тому

      haha agree, some shaky hands that day!

  • @neilcooper9508
    @neilcooper9508 4 місяці тому +1

    Thanks Sam grate insight there thanks for advice Neil england 👍

  • @ponyboy1664
    @ponyboy1664 4 місяці тому +1

    Great vid. Agree with all of these, but would have added dips instead of the plated press up; hitting tri, front delt, lower chest, upper back, and core.

  • @akarees80
    @akarees80 4 місяці тому +1

    Great info

  • @salutitreball-healthymindi3270
    @salutitreball-healthymindi3270 3 місяці тому +1

    Brilliant

  • @mananddog9884
    @mananddog9884 3 місяці тому

    Great video, have you got any videos on your daily diet etc

  • @mattjones3361
    @mattjones3361 4 місяці тому +1

    Spot on that mate, great content. What about a vid on explosive power exercises, I coach boys rugby and footy(soccer), so explosiveness is a must.💪

    • @SW7Academy
      @SW7Academy  3 місяці тому +1

      we will be putting out weekly content on here going forwards so that will absolutely be a part of it as we programme for a lot of athletes!

  • @davidoleary2679
    @davidoleary2679 4 місяці тому

    Great watch Sam - a personal like of mine is anything landmine based; be it kneeled or standing. I use it for both strength and power, and often the rotated version too. Recruits a lot of muscle groups across the range, but there are of course risks associated (depending on which variation you pick). I also like the upright row for the traps and delts.
    Some video ideas for me would be around the warm-up and cool-down areas. I think this is often overlooked by a lot of people who walk in the gym and think that one set of empty barbell press will see them right! Especially when they train between games, when the body is at its most vulnerable. Another good idea would be a session purely focused on speed, or power.
    Glad I found the channel. Thanks.

    • @joshdavies8099
      @joshdavies8099 4 місяці тому

      Thanks David. We will have lots more content coming on here going forward!

  • @gymfan7924
    @gymfan7924 4 місяці тому +1

    I miss seeing Sam’s name on the team sheet 😢

  • @Participant616
    @Participant616 4 місяці тому

    I'm 44 and I deadlift without issue. If anything it reduces my lower back pain by strengthening it. Of course it depends on the nature of your back injury, but if it's musculoskeletal and you have good form, no issues with deadlift.
    You can also use the trap bar instead of a barbell for a bit for flexibility on back vs. legs.

    • @SW7Academy
      @SW7Academy  3 місяці тому

      ye if you can do it without any issues that that's amazing keep it going for sure!

  • @chrisyoung506
    @chrisyoung506 4 місяці тому +3

    Sam - you mentioned how you changed your workouts to reduce risk of injury. Have you thought about doing a simple programme for people over 35/40? Just thinking about those of us wanting to reduce risk of injuries injuries so we can continue training and playing social rugby.

    • @Participant616
      @Participant616 4 місяці тому +1

      I'm 44 and I deadlift without issue. If anything it reduces my lower back pain by strengthening it. Of course it depends on the nature of your back injury, but if it's musculoskeletal and you have good form, no issues with deadlift.
      You can also use the trap bar instead of a barbell for a bit for flexibility on back vs. legs.

    • @detoxication1075
      @detoxication1075 4 місяці тому +2

      I think he has a programm that‘s called over 30s‘ or so… maybe that is what you are looking for

    • @chrisyoung506
      @chrisyoung506 4 місяці тому

      @@detoxication1075thanks! Will have a look.

    • @SW7Academy
      @SW7Academy  3 місяці тому +1

      we do actualyl have an over 30's programme on our app, less spinal loading etc bit more joint friendly. Of course some people can train without any restrictions far beyond 30 and that's great but this is for those who can't or don't particularly want to get under a heavy squat or dead!

  • @chriscurrie5206
    @chriscurrie5206 3 місяці тому

    How many sets and reps you recommend Sam? Presume you’ll split this up in to 2 workouts

  • @justinf1343
    @justinf1343 4 місяці тому +1

    Bulgarian split squats are my pet hate.
    I’m 52 and I think Good Morning barbells are very good too.

    • @SW7Academy
      @SW7Academy  3 місяці тому +1

      bulgarians are as much a mental test as physical lol!

    • @justinf1343
      @justinf1343 3 місяці тому

      @@SW7Academy definitely agree with that.

  • @javezkeith2537
    @javezkeith2537 4 місяці тому

    Do you use any kettle bells for exercise routines?

    • @SW7Academy
      @SW7Academy  3 місяці тому

      we add them in from time to time but not full sessions or anything for us no.

  • @alannorman4097
    @alannorman4097 4 місяці тому +3

    Not much to disagree with here. I do prefer RDL's but more for reps than weight lifted as anything over 90Kg could be problematic. I am 62 so the idea of you being old made me smile. Good content though.

    • @joshdavies8099
      @joshdavies8099 4 місяці тому

      haha glad you enjoyed it! Feeling old now lol

    • @MarquitoRH
      @MarquitoRH 4 місяці тому

      63

    • @RossKempOnYourMum01
      @RossKempOnYourMum01 4 місяці тому

      Only thing with RDLs stop you running for about 3 or 4 days after because of the DOMs

    • @alannorman4097
      @alannorman4097 4 місяці тому +1

      @@RossKempOnYourMum01 Its a balancing act. I can squat heavier than I do but I am useless for running for a couple of days same with RDLs. I have found my weight and stick with it. I finally have my ego under control. Took a while though!

  • @SuperBu22
    @SuperBu22 4 місяці тому

    Camera man needs a gimbal. But good content

    • @SW7Academy
      @SW7Academy  3 місяці тому

      Haha agree! We've got a new one!

  • @davestevenson9080
    @davestevenson9080 4 місяці тому

    Remember guys tren hard, test yourself anavar give up and you can be as big as the rugby pros