396 Hz ❯ Let Go Anxiety, Worries, Deep Subconscious Fears ❯ Relaxing Sound Bath Meditation Music
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- Опубліковано 2 вер 2017
- Soft Musical Sounds generated from Water Droplets and Water passing through a musical pipe to create this sound track. This one is tuned to 396Hz solfeggio frequency. The Frequency associated with Root Chakra also. The music tuned to this frequency helps in removing subconscious fears, worries and anxiety. This helps in activating the Root Chakra Energy center and unblocking this fundamental energy center, thus allowing it to flow freely. When the root chakra unblocks, you will also experience good physical energy and a sense of security. Away from Worries and Anxiety. Hope this music will help. :)
Infinite Love and Gratitude.
Copyright ⓒ 2009-2017 Meditative Mind. All Right Reserved.
www.meditativemind.org
This is not a coincidence, what I’m going to say is meant to reach you. ( you’re safe, and you will get through this in the easiest, safest, and most peaceful way possible ). May god help everyone who read my comment to feel safe, peaceful, loved, protected and alive.🙏🏻♥️♥️
Thank you ♥️
Thank you it meant alot to me
Thank you so much I claim this 🙏
Thank you! Yes!
Love u❤️😇
To anyone reading this. You are never alone. Don’t control anxiety , let anxiety gradually transform out of your body. Sending lots of love and light.
👊🏻
Back at you, pal. God bless
Peace to you also✌🏼🙏
I genuinely needed that! Thanks
I Appreciate your comment!
The real thing that works for me are the comments. So many people full of positivity and wishing strangers the best, they calm me down. Seeing I'm not suffering alone and that the world is filled with nice people. This, plus the relaxing frequency/music, is the combination that works for me. I love you all guys, thank you.
Edit: thanks for the nice answers, love you all even more now ❤️❤️❤️
It means so much to share ❤️
it's nice not to feel alone in this. May we all get relief ❤️
I agree. Many heartminded ppl here 💕💕💕 love light n life collective xxx
Couldn’t agree more! ❤
Thanks for your loving comments, here are more love flowing back to you ❤❤❤❤☺️
“Sing like no one is listening, love like you've never been hurt, dance like no one is watching, and live like heaven on earth.” 🌹🍃!!!
!!!
"I am letting go of all my fears and I can't remember what I used to fear"
is this work
222 likes rn. ✨
"I am letting go all my fears and I can't remember what I used to fear. "
" I am letting go of all my fears and It's impossible for me to remember what I used to fear "
i am letting go of all my fears and i do not remember what i used to fear.🌞
I think this actually works really well. I have been trying to reduce my severe anxiety about deep fears that I have and the past week I have just finally reached a point where I can say to myself ‘if that happens, it happens. I can’t do anything to change it. all I can do is control my emotions and my actions and love myself and those around me.’ I don’t have to be anyone else. just love myself and let go. just be. do your best, love yourself and allow things to just flow and be the best person you can be. we can’t force anyone to love us, accept us or control their actions or choices.
So much love & light to you, my friends.. so good to be here with you all on this journey. wherever it takes you, stay true and enjoy it. ✨🙏🏼💖
❤️❤️
im vv proud of u!
Thank you for sharing this. I very much needed to hear it tonight. Blessings to you
wow thanks for saying this, i have anxiety as well and i am so tired of worrying...i just want to let it alllll goooooo much blessings to you
IThank mi
I wish anxiety wasn't such a big part of my life, but this helps thank you !
I fear people. I fear the possibility of hell for infinity. I fear hell on Earth. Fear go away, leave me alone for infinity and beyond.
Maybe look into ayahuasca, it helps with anxiety, depression and mental illnesses
I used to be like this.. When you try to push fear away it's becoming like making movements in quicksand. I found a psycologist on UA-cam, it helped me a lot..
Ozan Pektas what’s his name
@@STFUOFWGKTA It's Turkish, I am not sure it helps but he is "İbrahim Bilgen" especially videos by 2019 & 2020
*I AM FEARLESS I AM FEARLESS I AM FEARLESS I AM FEARLESS I AM FEARLESS I AM FEARLESS I AM FEARLESS I AM FEARLESS I AM FEARLESS*
Jasmiiin are you fearless?
i am fearless i am fearless.. oh my god theres a cockroach!! hahaha
Yes 🙌🏾♥️💯
I must not fear. Fear is the mind killer. Fear is the little death that brings total obliteration. I I must let it wash over me and through me, and what it is gone; only I will remain...
im not a prisoner of fear
My anxiety gets so bad that I can’t eat for days, I experience severe nausea and stomach pain. I’ve found that playing this on full blast and laying the speaker on my stomach really helps. 💕
the same for me.. how are you feeling right now?
Wow it sure seems like a lot of us are all experiencing the same thing together I pray for you all as I sit here in the bathtub nauseous and puking
This really does help a lot ,
B .
B B. ...
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My anxiety is heightened on a daily basis. This sound bath, I hope will help.
We will be free from anxiety I declare by the blood of Jesus we are free believe it
By the power of Jesus's sandals may you forever walk on surface of the sea of anxiety. 😊😊
To anyone reading this, you’re safe , this is all a game. All the buttons to control this game are inside you. I hope everyone will find inner peace and safeness 🤍🤍🤍🎐🕊
Omg thank you that's exactly what I think but i forget it sometimes
Yeah safety is literally 90% of what everyone has an issue with
Wow. This really hit me and will help me to control my feelings and my reality. Thank you🥰
❤
How do you go about finding safety and inner peace? I am extremely interested in learning and using these videos to help with finding balance and coping with life.
Was just having a really bad panic attack and withing just 5 minutes of listening, I calmed down . No longer felt like I was going to have a heart attack . Thank you so much for this . Sending love and light to everyone and anyone who may need it 🙏🏻💫
I don't know who you are but i can relate. Thanks for your kind words !
Omg this was me just now, I was crying hysterically cause I was having a panic attack and now 15 minutes in I’m okay, I was literally telling myself I’ve never been this stressed out I was even hyperventilating 😭😭
i can relate
Same here just now
How are you now?
Who else listened to this and instantly calmed down? So crazy to me how it works... I literally forget why I come here after 30 seconds of listening. My panic attacks instantly go away with this vibration. So grateful for 396 hz. Favorite vibrations
Stay at home and Pray, now more than ever!
Yes, quite literally instantly
This gets me smiling constantly, I love it, never going back xxx
Feeling an instant sense of calmness and am grateful for it.
Love this
If you are reading this, I hope you have a great night and a nice tomorrow, no matter where you are on the planet right now, everything is getting better! Take a deep breath and eventually tomorow will come
Love and blessings to you too ❤
I am proud of you. For all the things you have ever done. Especially now, when this coronavirus is out there. I am proud of you, for managing to get out of bed and making yourself a breakfast even on your lowest days. For being kind, sweet, and gentle to others. I admire you, for putting all the hard work into the things, you want to achieve. For being the soft spot to someone. I am proud, that you are a strong person, but don’t ever be ashamed that you cry during the night. We all need to let things out sometimes. I’m proud that you can go through things with a beautiful smile on your face. That you can forgive others. That you are learning from your mistakes and view things from a different perspective. I know, that some things aren’t the best for you right now, but keep going and never ever give up. If you won’t try, you’ll never know, how far you can go. Start today and astonish yourself. With all the love, fasinrose.
I don't know how to thank you for this but like really.... THANKYOU SOOOOOO MUCH, my gratitude is beyond these words 💙✨
🤎
Thank you! That meant so much to me!
Thank you with all my heart ❤
Gratitude ❤️ I needed to read this
This one works...All my anxieties disappeared March 2nd,2024
😂Oh Yes! Nice deep breath.n
Rock on
I don't know why I just laughed at my problems listening to this... This music connects you with higher realms, I felt someone sending energy to my whole body, they made me realize life is a cosmic joke, just laugh and play with it, why to worry about things which are not permanent
This comment just made me cry I don't know why we might be at the verge of death but our souls live on forever only our temporary body dies but the mind and soul is forever free.
avishek desarkar lets go to Antarctica bruhhh let’s go meet these wierd beings
I needed this .. I really did. 💓
True
@@ptvbabygirll7556 ❤❤❤
Why is this so comforting! I swear it felt like the end of the world a few mins ago
thats what anxiety does to our brain, makes us feel as if we are drowning in our thoughts, trying to make those scary thoughts a reality. but when we come back down to earth, we realize that everything is going to be okay and it wont be as bad as our mind is trying to make it out to be. i hope for better days for you❤️🩹
Being a sensitive and an empath, I have been leery of listening to frequencies because I know how easily unknown things can affect us. YOURS IS THE ONLY I feel comfortable with AND have gotten results from. It's also wonderful to have as background musicwhen I am at home. You have over 2 and 1/4 MILLION subscribers! Brilliant! May all tired and grieving souls find comfort and solace. And gain the strength to continue on this magnificent journey we call - "life on Earth".
s/o to a fellow sensitive empath ! ♡
Sensitive & Empath to the 10th power here 🙋🏽♀️. I OVERstand. This hz is actually better for me as well. 432hz gives me a headache, actually.😕
Ditto. Do I need earphones for this?
Sensitive and empath as well and this is very relaxing and comfortable
You have a lovely name. Sending love and light you
Please pray for my mother, who is fighting for her life since November 30th. 🖤
Please send her healing energy, strength and love. 🙏🏼Thank you so much - light and love. ✨
Please like, if you scrolled down to read comments , well this music did instant good to me.It's Beautiful.
To anyone reading this, you are going to be ok💙. You’re not alone and you are loved! I’m proud of all of you. I wish you all peace ✌️
Thank you so so so much ♥️♥️
Try to eat something small. It can have a grounding effect. Slow your breathing. You’ve got this!
thank you
I let go of my insecurities, I let go of my self destructive behavior,I let go of the fear of never getting my ex back , I let go of my fear of abondonment, I let go of my trust issues, I let go of my fear of failure. I trust the universe and I trust myself in my growth.🤲💖
Bloom and Glow Yes.
You're Awesome!!
I’ve been staying up at night for hours having panic attacks on and off. I was up til 3 AM last night because of my anxiety attacks. Reading these comments give me hopefulness that I will feel at peace and ease with myself and my life even if things feel unsettling right now, thank you guys. There are good humans in the world. Love you all
Someone is always aware of your struggle, someone who cares. Not someone invisible, not someone I made up to make myself feel better. Someone who loves you and wants you to love, to feel loved. Feel loved ♥🌍♥
Lovely words..Much Love Jesse!!
Amen Jesse! Its a human struggle and we’re all in this together!
Thank you Jesse. I need to hear this today.
Dear Jesse; How wise of you. Your words are like an echo reverberating within the highest realms of consciousness... as an eternal reminder set upon fields of time. Thank you. From above, on time and in time. Love.
Wise words....sure. But why bring God into it? Seems to be counterproductive to what you're saying.
Inhale positiveness
exhale negativeness
In through the top of your head
Out through the soles of our feet.
And repeat..
Love it thank you
111 likes!!!
❤💚❤
🙏🏼
So helpful, thank you 🙏🏻
I release a part of me that no longer exists. I am now a beautiful soul. And I believe that. And no one can tell me otherwise.. for my opinion is what matters. 💓
❤
I'm happy
You have always been. There were people who didn't want you to see that or who weren't capable of seeing it themselves. They don't matter. All that matters is how you feel about yourself. 🤗
8
☮️
*i let in only positive vibrations everything that surrounds me is white light im one with the earth i let go of negativity it no longer drags me down im open to love and peace every day i grow stronger and my white light grows brighter*
❤
So be it 💕💕💕💕
Namaste 🙏
I listen to this and after about 20 minutes of listening and reading all the wonderful comments my anxiety attacks go away, thank you so much for this, it truly works!! 😊
I do believe this helps. I've suffered with anxiety and panic attacks for nearly 30 years, they are debilitating at times. I have been having anxiety attacks all morning and this afternoon. I started listening to this just a couple of minutes ago and it seems to have eased the anxiety, slowly.
Thank you to the person/people who makes this therapeutic music.
Awwww bless you ❤💚❤
I have lots reiki healing videos on my channel your welcome to check out. I wish you healing from my hear to your heart God bless you ❤
Healing and beyond spiritual vicky Yes, thank you for this music! ❤️💗🧡
@@xtinemarie11 ❤❤❤❤
Wish you well. Hope life eases out for you. Anxiety and panic attacks really are disabling in daily life. Much love and light your way. God bless you, Karen.
To anyone reading this comment, may you find peace in the Lord Jesus Christ. Call His name. He loves you and will give you the peace that passes all understand. I love you. May you feel this 🤗🤗🤗❤️❤️hug and love when you read it 🤗🤗
I just wanted to reach out to all who deal with anxiety, depression, PTSD, anything that has starved your soul of happiness. I have an infection caused by a tick bite and it inflamed by brain, so my mental health has been a struggle like I’ve never known before. For whatever reason you have turned to this for relief, know that you are not alone, never, I am on your side and so are all of the other beautiful people who have offered beautiful words of encouragement, bearing their soul, unashamed. You’re all beautiful and worthy of happiness and love, God Bless! ❤️
These comments were also extremely helpful to read along with the sound! Thank you ❤️
listening to this helped sm. lately my anxiety has been getting worse than i’ve ever experienced before and while listening to this i had this eye opener, like someone was telling me “you’re just an organism experiencing the earth”.. it makes your problems feel sm smaller
I constantly expect the worst and think bad things are around the corner every day. I know it’s irrational but its hard to control. I tried this for the first time and instead of dwelling on the negative I seemed to be able to switch to positive much easier which is a minor miracle for me. 👍
@M Vee
the law of attraction
you are a magnet, what you want is what you attract, what you put effort and energy into is what you get, think of positive things, you shall revive posturing things, surround yourself with good energy
I love knowing that these peaceful vibrations not only affect me, but my neighbors, neighborhood, and planet ❤ 🌎
Thank you so much
Savannah Mcnamee b
amen brother. A few years ago some kids caused a fire and burned this spot of woods down, I went there for the next few months several times daily, smoking and listening to healing music outloud and a week before I move, guess what? That spot of woods was greener and had more life than it did before those idiotic light weight young teens who started it haha! Peace!
Chris Casanova Amazing! I love nature and your relentless nature to take care of mother earth inspires me. I just got a plant and sometimes i talk to it phrases like goodmorning and looking beautiful,noticed its leaves growing in no time !!
Me too :)
the art of sounds as music is powerful, indeed. stay strong.
8 minutes. anxiety attack was gone. at one point I was like oh wait lol so probably took less than 8 minutes. thank you for this. this helped me more than you can imagine tonight.
Presently, surprised yet calm. My heart is relaxing. Which to me feels strange than normal. I'm sensitive, feel everything. This is lifting weight off my chest physically, safe!? I'm breathing deep without thinking about it...And you know what, in the beginning i wanted to "not like it" - that's my grief speaking. Grief didn't win this round♡ peace light & love
You're a life saver, whoever you are. . .
I felt a bit anxious in the beginning...I feel calm now...x
Peace and Love to you,gentle soul
This is a beautiful comment 🙏 thank u for sharing may love and light continue to triumph in ur life
Gratitude over Grief
Same , feels nice like my heart is relaxing
I release negative feelings I have for exes and old friends they were a season it's time to move on! thanks!
Jordan White Hallelujah!
Namaste 🙏
needed to read this comment aloud.
Bless you ❤
Ase' to that!🙌🏼
reading these comments really helped me understand how this frequency helps. thank you to all the kind souls who left a supportive and wholesome comment. you helped me really relax and feel this throughout my mind and body.
I was astonished by how calm and sedated my hyper-active dog became under the trance of this recording. Unprecedented!
Even the mandala looks hopeful. This video is a welcome resource. Thank you.
To all who come here for anxiety relief: hang in there. The community of enlightened souls sends everyone best wishes in these troubled times.
I’m so proud of you for being here during this time. We are right where we need to be. Just allow yourself to feel the discomfort, it is here in the present moment to show you something. Allow it to be there, it is all okay. All is perfect in the present moment. Everything is going to be okay. I know because I’m going through the same thing as you. You are strong, good and deserve love, friendship, and happiness ✌️
Crippling anxiety .. doesn’t let me eat or chill.. I was able to finish a bowl of soup listening to this . Although Half way through I exited UA-cam to check another app and instantly got a knot in my throat and didn’t feel like eating anymore . But I just opened it back up and stayed here ❤️
Fuck I feel for you I know how that shit is the more you go touch it away the harder it fights back and quickly you’re in this loop and you’re thinking about not being in the loop spiralling etc etc ….. try 6 hz binural it says inner self ( on UA-cam video) try 4 hz binural beats and 13 was pretty good , recently have been having scenarios that trigger ptsd hardddddddddddddd and I’m still living in the same environment trying to make it work switch up entire schedule , I just wanted to say I know we dont know each other like that but I love you and I hope that whatever is causing the anxiety eases of just remember you are right where you need to be don’t stress about shit about life because god always has a plan for us greater than we can ever know okay?! Love to you and please be easy on yourself I have tears in my eyes writing this to you because I’m speaking to myself also here and anxiety isn’t fair but you know what , we are chosen and you have to know that, and truly know it , once you know it the harder the things attack the more you realize it’s because you are built for it a role no one else could fulfill but you, promise you are 1 of 1 Love and light ❤️🙏❤️♾️❤️
Whoever needs to hear this you are not alone. Your feelings are valid. You are deserving of being heard. Reach out to people when you are feeling down strength can be found in friendship. I recently went through a lot of self doubt and my friends helped me through so much just by listening when I needed to feel heard.
Thank you for this, it helped my PTSD related anxiety, infact, all of the posts by this account (meditative mind) have helped me greatly in managing stress and sleeping better. It's helped me let go of grief, needless guilt and self loathing from surviving a lifetime of abuse, anger that I had repressed and thought I had actually worked on, and just overall being a more 'functional' person. Again, thank you.
Bless you you are more than welcome to try my reiki for anxiety video on my channel. From my heart to your heart I wish you healing ❤❤❤
I had an tachycardia the other day, somewhere beetween 203-207bpm....and i was hospitalized, btw that was my first time in hospital (i'm 15 yrs old), and bcs of the pandemic no one could visit me, so i was scared to death, alone in the hospital sheets for like 2-3 days... Thank God that i'm ok now and got home🙏🏼🙏🏼🙏🏼.... But i have anxiety, and stress about that, and i don't know how to let go of that, everytime i think about hospital days, and tachycardia, my heart rate goes up and i start to panic a little, and get scared....can somebody help me a little here?
Sending love to everybody out there that has some kind of problem, speak about it, don't keep it in, ur not alone❤️❤️❤️❤️
Whoever is listening to this,is blessed. 🙏
Whatever will be, will be. Go touch the earth, breathe in fresh air, and connect with the sun. Love yourself, take care of your self, and remember that you can only control what you can.
I have high functioning anxiety and as I begin to exit my 20's, I'm realizing that all aspects of our lives and well beings are interconnection - no one thing is separated.
Crazy how this really works i was feeling really anxious and didn’t know what to do or feel so i put this on and in a few secs i felt normal.
" MUSIC IS THE HEALING FORCE OF THE UNIVERSE" Albert Alyer
You said it! This is without doubt the best thing about youtube, sharing healing music and sharing love. I have literally just started my own channel uploading music like this and some more worldly music, feel free to subscribe!
Ceazs Hernan
Ceazs Hernandez 🌸
Mat Mclean you still making videos you haven't for a while ?
What does that mean ?
I cried not because of the anxiety no , because it feels so good so good i’m flying i’m happy , this is my first time 15 minutes only , i will keep listening 🧘🏻♀️
Same
i am grateful for life. i am grateful for everything i have. the universe always have a plan for me. like now. everything happens for a reason. i am so grateful for that. existence is beautiful. life is beautiful. i am grateful for my mom. i am grateful for my brothers. i am so grateful for always having something to eat. i am grateful for having a home. an apartment to live in. i am calm. i am flowing with the flow. i am here now. and this is all that matters.
no matter what, at the end of the tunnel i will always find the right way. the way i am supposed to be. this is so beautiful. i am learning a lot. grateful for my expriences. this is life. i am really grateful for it. i always trust the process. 🙏🏼❤️💞
i am letting go all of my fears. i am at peace. i am free. it feels beautiful. i am calm. i am going with the flow. i am letting go all of my fears.
I needed to read this.
I was having an anxiety attack and started frantically looking for something to calm me down ,and after several failed attempts, I found this . I am 15 min in and I feel so much better with no pills , thank you so much for this .
You can do this! You don’t need the pills. You are incredibly strong, I am so proud of you. Sending love and positivity your way!
Anyone who’s reading this hope you get better remembered no matter how hard things may look or how bad you feel there’s always good whatever you are going through will succeed it have a bless rest of your day or night I love you guys
Decided to try this since my anxiety attacks have been very intense lately...it actually worked almost instantly. THANK YOU! Peace, love and abundance ❤️
how u doin now? 🤍
💯 I feel better already! I wish you great success 🧘♀️ I wish a lovely day to all watching! 🤗
My obsessive focus in the negative self thought has diminished after an hour of this.
I bet this can help at work too, while I'm on the computer
My anxiety is so bad to the point I feel like I’m going to die when I experience any type of pain. It didn’t help when I broke my leg back in April badly and where I’ve had a lot of time to think, my anxiety has shot through the roof! I’m slowly slowly getting better though with my anxiety I just need to keep myself occupied 💫 It comforts me so much that there are these types of videos out here to listen to, and scroll through the beautiful comments! Remember these negative thoughts and feelings are only temporary, and it usually means that things are going to be on the right path soon… sending lots of love and thank you so much for reading this long comment! 🙏🏼
I just played this for my son as I listened to his rant during an anxiety attack (Valium withdrawal)
Within 15 mins he had totally calmed down
Don't take Valium! Find a good quality CBD oil extract/ capsules. Today there is some CBD made of hemp. Exilinor CBD or Granni's Hush are good and proven providers.Hemp CBD has the same power as CBD derived from cannabis. In 3 month your son may be completely o'key.
Julia K Cannabis is a species of hemp...
crazy
Been there. It's not fun.
Call me Eden This comment made me cry because I'm in physical pain due to a panic attack and this was my only option and my sense was it would help. Thank you.
I've been trying to listen to different music to relieve anxiety and stress but to no avail. Non of them were effective. But this one right here was just what I needed. Within 15 minutes of listening, my mind was so clear and everything that was bothering me just miraculously disappeared and I fell into a deep sleep. I highly recommend this music, it's the best one on UA-cam so far.
Wishing everyone that has chosen to listen to this sound a very loving and peaceful week for you. We all deserve some love and kindness
thank you
Been using this video to help train myself to feel this way even when I don't hear the music. I just imagine this is playing and try to trigger that vibration feeling.
I have strong panic attacks, I can barely breathe. This helps me to calm down a little bit. Praying for you all, please pray for me too🙏
I'll pray for you.. my anxiety attacks make me sick to my stomach. It's really horrible and I wonder what my life would be without anxiety
Prayers for you... I know what it’s like 🙏🏻
maybe try supplementing vitamins that help reduce stress, vitamins from B group and vitamin D are very important for the nervous system, there is probably not enough vitamin D in the body (fish oil is a good source of vitamin D, which in addition to vitamins also contains omega- 3, so I recommend taking cod liver oil)
Besides, you have to be careful with some antidepressants, which instead of helping, can only increase anxiety, and I advise you to stop taking such drugs if you take them and instead of improvement there is worsening
I hope this advice will be helpful
I’ll pray for you
I'll pray for you❤
I wanna cry with joy - since discovering these binaural beats just over a week ago, it's the first time I've felt relaxed in about 4 years..thankyou so much!
Suffering a lot with anxiety 😥 just reading the comments are helping through this very uncomfortable time. So much love and support and I’m grateful 🙏🏽
Bless you with Favor and Grace!✌️💞
💙🌹💙
Whenever you are feeling down remind yourself that it will pass, remind yourself that you are nothing less than a miracle, remind yourself that your Karmas are being cleansed. Pray to God, prayer is powerful. Have faith, have patience. Love yourself. Do good to others, it will come back to you. Good times will come. Peace and love.
The fact that part of this track is from Spyro Ripto's Rage, from the homeworld Winter Tundra, makes me incredibly happy
Me too, I noticed straight away! Those games were a huge part of my childhood but the music used to make me so happy :)
I feel so much more calm.. i‘ve listened to this after something big happened.. i was soooo overwhelmed and couldnt sleep all night but now i‘m so calm
Yo thank all y'all binaural beat makers. It's really helping me through rough times. Much Love to you.
Dear Andrew there are no binaural beats in this recording, just solfeggio. Love to you too.
They are great
Thank you. Your music reversed my panic attack!
Throw away the negative thoughts while hearing this and make a peace to all people and yourself. While doing yoga
I’ve always battled anxiety since I was a little kid. I’m diagnosed ADHD so that doesn’t help lol. Sometimes life can really seem unbearable I get overwhelmed and almost give up. Whenever I think about my family and the people that love me it helps me focus on what I need to do. You have to let the negativity go. Don’t even try and battle it just let it simply fade away . Sometimes when you get so overwhelmed with anger and depression you forget what it’s like to actually feel peace. I pray everybody that’s going through anything right now and reading this finds the peace you deserve ❤️
i relate to this because im also diagnosed w adhd. we will get through these battles. one day at a time. ❤️🩹
It does really help thk you
Woke up to a panic attack. This helped me calm down and feel like I can breathe again ❤
The past is in the past. We have made it through every challenge we've ever faced. We have scars but we've learned along the way. We are still here. We are in control of our future. We are ok. We can do this. The future is what we allow it to become. Life is good. Blessings to all ❤️
idk how i watched this for an hour sitting down watching this. and it took away my stomach cramps. i feel so calm after this video... so calm.
my fears may sometimes went extremely strong emotion however somehow a part of me always felt hope?? or something like that, if you want to live, a hope is always with you, use it for anything, it bring up your passions and movation. stay happy and strong, get rid of these fears.
oh also... don't try add reasons or any facts to the fears that you are feeling right now, let it go, I meant it, you are alive and so what? what's better than that if you want to live to seeking after happiness. trust in yourself.
Claiming positive energies only for myself and everyone reading this comment and listening to this video. Internal happiness is on our way. Peace is coming soon. Everything will go perfectly how WE want it to. God bless you. Spread this message.
If you are anxious - you are living in the future, if you’re depressed, you’re living in the past - Confucius.
I’m ANXIETY RIDDEN and this is the best thing that’s helped me. Thank you so much! 🧡
How did it get rid of your anxiety. I suffer everyday. Trying very hard not to take .5mg of ativan. Doctor wants me to wean off and anxiety medication not working
Fear is a liar!
Shame and guilt are man made & are NOT REAL!!
Release these and move (if only a step) away from people who make you feel this way.
YOU ARE ENOUGH ON YOUR OWN! You are whole, you are complete and everything you need is within you.
I love you 💗
Love and blessings to you too ❤
I just tried this to get my goddaughter to relax and take a nap. She is sleeping good right now.
Beautiful ❤
i didnt like this sound at first... but after awhile... i felt i could do anything and didnt care about what others would feel when i gave out my presentation at work.... um... thanks!
This is the musical representation of the warmth of the sun ❤️
Wow, your words really stood out from the rest- at least to me. Thank you for sharing your poetry.
i was having an anxiety attack and this instantly calmed me down. thank you
Thank God for the comments, they helped more than the music
This came up in my recommended when I deeply felt like crying and letting everything out... I just want to hug someone., this video feels like a hug itself tbh...💓
Sending you hugs and love 🙏🏻🦋🌟☯️
The 712183 Thank you so much! You too!💗🙏🏼
I too suffer with great anxiety and the occasional panic attacks. Forgot who or what led me here , as with most of us we are skeptical about anything being able to help us in the time where we think our world is coming to an end. I am glad and very thankful I came and admit this did help briefly. What really set me at ease is reading all these beautiful comments. It brang me to tears to see how many people are going through what I go through. It feels good to know I am not alone ! We got this people!
WOW! I am 11 years old and I am having a mini anxiety attack because today is the second day of school. This helped IMMEDIATELY! I am impressed. Thanks for posting thos
school is a heck lol
How do you feel now?
I cannot tell you how much this has helped me, I get crippling nausea and stomach pains with my anxiety and I have a really important university interview today. Woke up having a panic attack and nearly threw up but I feel so much better now, I’ve even eaten a bit of food!
So much stress over the last couple years. We have to look after ourselves in whatever way resonates. Breathe, we got this.
I can do it!
I can do it!
I can do it!
I can do it!
Stress and anxiety have caused my health problems to worsen. I’m hoping this helps. Thank you!
i hope you’re doing ok
@@zoealana6842 Thank you ((hugs))
Me too. Anxiety fear worry panic self worth issues caused really bad health problems for me. Chronic fatigue liver spleen digestion issues low iron exhaustion
You need to look at what is causing you to feel anxious. Do you eat a bad diet /do you have a lot of self negative talk, do you stay confided in your room for days or weeks on end? Are you surrounded by people who don't benefit your health and growth? These points are technically just the surface of what makes a person feels anxious. They are the manifestations of a deep routes trauma that lies within your psyche. A chemical Imbalance that was caused by your environmental facotors and a small part of genes play into that aswell.
We aren't born anxious. We aren't born unhappy. The negative emotions we feel are a result of just a few points I mentioned above. You need to dig deep in a way only you know how to. Start small. Make small steps to improve your wellbeing. Research how food can help heal brain damage/fasting /meditation. It isn't your fault you feel anxious, but it's your goddammit responsibility to improve the way you're feeling. Sending so much love to you. May you make a start to improve the way your brain functions. Because it's pretty much that, chemistry.
Are you okay?
This is a cover of Spyro the Dragon: Gateway to Glimmer - The Winter Tundra soundtrack. There is so much emotion attached to this piece, thankyou.
Who's here in this corona virus season listening to good music ?
I haven’t been to the dentist in 5 years. Ive gone twice in 20 years, both times in 2013. I have a horrifying fear of the dentist. Which makes me want to take care of my teeth. Listening to this has helped me immensely! I made an appt. finally. I go in a week and with the help of this track in this video I’m not nearly as anxious. That’s saying a lot!!! Says the one who’s gone to the dentist twice in 20 years. Thank you! BTW I do have very nice teeth haha!
This is funny ;)
Good for you - to face your fears and take charge of your health. I haven't been in 13 years due to fear and denial. We are brave souls to tackle something this huge! Peace be with you - especially in the dentist's chair!
How are you now?
Going to the dentist is the bane of my existence as well. They don’ t call it ‘ the little shop of horrors’ or ‘ the Chinese torture chamber!’ for nothing!
I love you, everything is alright
Thanks to your channel for sharing😊..and Lauren Jauregui for her insta story💕😃💫✨
5 mins and took away the heavy "thing" of my chest. Thank you🙏🏼🙏🏼🙏🏼
Just aaaahhhhhhhhhhhh, how can anyone not like it.