I love that you're using this video and getting the healing effects of moving energy thru your body. This exercise is indeed similar to the TRE trauma release exercises, they are both based on the same bio-energetic principles. For those who are having sore calves or knees - the key is to be LOOSE about it. Imagine you have springs in your knees, ankles and hips. Shake out your legs every once in a while, and let your legs be as loose and soft as possible. Change the degree you're bending the knees to be comfortable, and to not strain your legs... AND, the more often you do this exercise, the easier it gets. It often feels stiff at first, since your muscles are habitually tight. DO it for a week and you'll notice how much easier and more flowing it becomes! ENJOY!!!
Deepika thank you for this!! I cannot tell you how incredibly effective this is! Please please please make more videos like this! It's just so fantastic.
Deepika, I've been watching and doing the Shaking and Grounding Biogenetic exercises since the last 4 days. I think them very good , because you explain them very simply and sensitively. They can easily be fitted into one's routine. Thank you very much.
Hey, to all of you who have loved and used this video, I want to invite you to try out the latest, higher quality version. You can see the video at ua-cam.com/video/_cGiKVWBBME/v-deo.html and it's the same exercise, just with better audio & video quality, and slightly different guidance. Lemme know what you think!!! ENJOY :-)
fellin love with you at the 4 min mark bcuz ,of all the self healing courses and watching the other video's on this you seemed so real and actual totally human. Well, an obvious Spirit with the ability to finally help our human body to shake off the old memories. THANKS FOR THE PERSONABLE VIDEO.and especially teaching me how to feel okay about this new process.even at 6:40 you bring it thru the neck and voice box and head without being rediculous. thx for being so loving about it. thx.
Hey, just started exploring this whole bioenergetics world.Bought the Alexander Lowen book,"The way to vibrant health" looking forward to getting stuck in.Thanks for these vids they're a great introduction and great to do,love this shaking one.Think i'd have to live in a remote log cabin in some wilderness to truly let rip with the vocal sounds though haha.More please!
Now thats interesting ;), I started "Bioenergetik" (German) from Alexander Lowen a few days ago (almost finished) and watched this video today ;)! And the topic is fascinating, love the holistic approach of healing & seeing the body and working with the body (I'm more into training, nutrition at the moment). Maybe the UA-cam Channel "TheArtofUnity.com" is interesting for you aswell. All the best! Thomas
Ok woah. This rocked my world. I was actually looking for a video on how to do the SOMATIC shaking technique and found your video instead. While doing the movement I started to get mad...AT MYSELF. Like RAGE MAD. Felt like I wasn't doing it right, legs started to feel tired, my clothes were in the way, my hair kept falling down. I WAS PISSED. I did the SILENT RAGE SCREAM. You know the one....where you scream with no noise but it's so powerful that your face feels like its going to explode in all directions at once. Yeah THAT one. And I did it 4 times. I ended up crying and after realizing through my crying that I am MASSIVE TRUST ISSUES WITH WOMEN because of my childhood with my step sister, step mom and biological mom. WOAH WOAH FUCKING WOAH. Thank you for this ...was going to do part 2 but roommates are here and sleeping. SUBSCRIBED AND SHARED!! ❤🔥❤
you engage several muscles to control your body to the calculated movements you desire to express dance. i think this is about remaining loose and relaxed while incorporating slight impact to kinetically send vibrations throughout your body like an internal massage loosening tension and restriction
This is very similar to the Trauma Releasing Exercises (TRE) as developed by David Berceli. TRE invokes the innate tremoring mechanism that occurs during trauma. There is indeed something about tremoring/shaking that releases the effect of trauma and stress.
Ha, I was doing this the other day in front of the mirror. Had already seen tre vids but not this variation. Feels good. Then I turned on some fast music and made it a lot more fun
Méthode découverte dans le magazine esprit yoga. Je voulais en savoir plus et connaitre le mouvement. Merci pour la vidéo ! Je vais m'y mettre, ça me plait !!
Thank you! I love sharing these videos with as many people as possible. I will be adding a bunch more videos with heart meditations and bio-energetic exercises in the next few weeks, so stay posted! If you want to be informed each time I upload something new, you can subscribe to my Living Love newsletter on my website. Thanks for sharing!
Thanks for all your comments, I am so glad this video has been so helpful to you!!! Make sure to visit the NEW version, with better sound quality and video.
Hi Filipe, YES, this can be very helpful for releasing stress that prevents sleep. It's both relaxing and enlivening, but you can use it for sleep. There are 2 options I often use and recommend: Version 1. Before going to sleep, do this softly and gently, inviting all the worries, activities and energies of the day to loosen and slide off your body into the earth. Intentionally let go of everything you've been carrying, imagine the dust and dirt of the city clearing away, etc. Then, after that wave feels complete, let your body slooooowly stretch, breathe, and sway slowly. Gentle, soothing movements that help prepare you for rest. Version 2. If you're especially stressed or something is keeping you away at night and you can't sleep, you can get out of bed and do this shaking technique. If you're feeling very anxious, or angry or your mind is busy busy busy, then this can be very helpful. In this case, let the shaking be stronger, to match the energy that is stuck in your body-mind. Shake as intensely as feels right, and you can add sounds or gibberish (nonsense words) to empty out your mind. Allow any feelings to move through - allow tears, frustration, fear, etc, and invite it to move through the body DOWN into the earth. Keep breathing. After a few minutes the wave of expression will feel complete. Take some deep breaths, shake more gently, and invite compassion/kindness/grounding/clarity... whatever positive quality is needed and natural, to fill you up. Then slow down, do some gentle movements, perhaps including a hug for yourself, and then take yourself back to bed. Hope that helps! :) Deepika
@@aurumleadership Hi Deepika, l hope you're well, l see that you did this video 8 years ago, and you answered this question a year ago. I believe this to be the true excise for mankind, as it's a natural movement. I had an experience, waking up to find my legs shaking violently, with a feeling of wellbeing, which got me thinking that similar movements are that of animals..... one doesn't see them lifting weights etc. I've been doing these movements for over 8 years, without saying anything to anyone. So today I just type shaking exercises and find your videos. Very interesting 😊 l am from England, living in France for 26 years. I wish you all the best and stay safe in this world situation 🙏💛
I love this video! I've watched it a couple of times already... and also did the exercise. I embedded your video on my website for integral health information (www.seele-baumelt.de) The website is in German language, but I think the video is a really good example to show people how they can help themselves. Thank YOU!
Hi! Sore calves are a sign of habitual tightness in the legs. Make sure to keep your legs very loose and knees a bit less bent when you do this exercise. Imagine springs in your knees bouncing, and shake your legs out every few minutes. Have fun with it, as though you're a kid on a trampoline, or a puppet with loose strings... And the more often you do it, the more flowing and easy it will become. The pain will be replaced with flowing life force.. :-) ENJOY!
I love that you're using this video and getting the healing effects of moving energy thru your body. This exercise is indeed similar to the TRE trauma release exercises, they are both based on the same bio-energetic principles.
For those who are having sore calves or knees - the key is to be LOOSE about it. Imagine you have springs in your knees, ankles and hips. Shake out your legs every once in a while, and let your legs be as loose and soft as possible. Change the degree you're bending the knees to be comfortable, and to not strain your legs...
AND, the more often you do this exercise, the easier it gets. It often feels stiff at first, since your muscles are habitually tight. DO it for a week and you'll notice how much easier and more flowing it becomes!
ENJOY!!!
I tried TRE but couldn't get the tremors working. Your video has helped me a lot more, though. Thanks for posting.
This feels amazing thank you
How a person with low mobility/using a wheelchair do it?
as I watch this video, I say a prayer,
I pray for health, for wealth, and for love...
Deepika thank you for this!! I cannot tell you how incredibly effective this is! Please please please make more videos like this! It's just so fantastic.
Deepika, I've been watching and doing the Shaking and Grounding Biogenetic exercises since the last 4 days. I think them very good , because you explain them very simply and sensitively. They can easily be fitted into one's routine. Thank you very much.
Hey, to all of you who have loved and used this video, I want to invite you to try out the latest, higher quality version. You can see the video at ua-cam.com/video/_cGiKVWBBME/v-deo.html and it's the same exercise, just with better audio & video quality, and slightly different guidance. Lemme know what you think!!! ENJOY :-)
Watching this before bed, and I’m more relaxed already without even doing the exercises 😂 I will try them in the morning
this is great releasing/clearing for empaths!!
Ppp
I wish I'd found this months ago, when I so depressed and didn't want to go on anymore. Thank you so much XX
So glad you are still here!! ❤
It works and it does wonders! Helped me to release stress and tension from my neck and shoulders. Thank you ❤️
fellin love with you at the 4 min mark bcuz ,of all the self healing courses and watching the other video's on this you seemed so real and actual totally human. Well, an obvious Spirit with the ability to finally help our human body to shake off the old memories. THANKS FOR THE PERSONABLE VIDEO.and especially teaching me how to feel okay about this new process.even at 6:40 you bring it thru the neck and voice box and head without being rediculous. thx for being so loving about it. thx.
Hey, just started exploring this whole bioenergetics world.Bought the Alexander Lowen book,"The way to vibrant health" looking forward to getting stuck in.Thanks for these vids they're a great introduction and great to do,love this shaking one.Think i'd have to live in a remote log cabin in some wilderness to truly let rip with the vocal sounds though haha.More please!
Now thats interesting ;), I started "Bioenergetik" (German) from Alexander Lowen a few days ago (almost finished) and watched this video today ;)! And the topic is fascinating, love the holistic approach of healing & seeing the body and working with the body (I'm more into training, nutrition at the moment). Maybe the UA-cam Channel "TheArtofUnity.com" is interesting for you aswell.
All the best!
Thomas
Brilliant video with great verbal content and an A+ for showing by example.
Your inner and outer beauty shines.
Ok woah. This rocked my world. I was actually looking for a video on how to do the SOMATIC shaking technique and found your video instead.
While doing the movement I started to get mad...AT MYSELF. Like RAGE MAD. Felt like I wasn't doing it right, legs started to feel tired, my clothes were in the way, my hair kept falling down.
I WAS PISSED.
I did the SILENT RAGE SCREAM.
You know the one....where you scream with no noise but it's so powerful that your face feels like its going to explode in all directions at once.
Yeah THAT one.
And I did it 4 times. I ended up crying and after realizing through my crying that I am MASSIVE TRUST ISSUES WITH WOMEN because of my childhood with my step sister, step mom and biological mom.
WOAH WOAH FUCKING WOAH.
Thank you for this ...was going to do part 2 but roommates are here and sleeping.
SUBSCRIBED AND SHARED!! ❤🔥❤
you engage several muscles to control your body to the calculated movements you desire to express dance. i think this is about remaining loose and relaxed while incorporating slight impact to kinetically send vibrations throughout your body like an internal massage loosening tension and restriction
Deepika got a hair cut! Looking good. Thanks for the great tips. I am loving it.
This is very similar to the Trauma Releasing Exercises (TRE) as developed by David Berceli. TRE invokes the innate tremoring mechanism that occurs during trauma. There is indeed something about tremoring/shaking that releases the effect of trauma and stress.
My favorite and best way to ground and release energy
girl this works, try hip, glute shimmies like belly dancing, that really helps release stress
Thank you deepika for your wonderful videos n your help...
I would love more specifically Bioenergetic techniques like this. Keep'em coming!
Ha, I was doing this the other day in front of the mirror. Had already seen tre vids but not this variation. Feels good. Then I turned on some fast music and made it a lot more fun
Méthode découverte dans le magazine esprit yoga. Je voulais en savoir plus et connaitre le mouvement. Merci pour la vidéo ! Je vais m'y mettre, ça me plait !!
you are amazing. will it help me with anxiety disorders and panic attacks?
Wow, I'm so glad I came across your videos! 😍
Thank you! I love sharing these videos with as many people as possible. I will be adding a bunch more videos with heart meditations and bio-energetic exercises in the next few weeks, so stay posted!
If you want to be informed each time I upload something new, you can subscribe to my Living Love newsletter on my website. Thanks for sharing!
Elliots version is much much more expressive and vibrating AAAAAAAAGGGGGHHHHHH!!!
Thanks for all your comments, I am so glad this video has been so helpful to you!!! Make sure to visit the NEW version, with better sound quality and video.
+Deeper Into Life I suffer from panic attacks and anxiety, this video is a lifesaver for me. Thank you so much!
Elliot Hulse!!!!!!!!!
James Harwood hell yeah !!
Beautifully presented and talked through - thankyou! x
Thanks. Now my whole body is itching.
Hi, i am interested in the topic. I am a yoga teacher and i find a lot of connections between this art and the art of hatha yoga.
This is wonderful and so helpful, thank you!
Wow fantastic!! Thank you!
Awesome. Thank you.
this is so helpful - thank you!
Thanks a lot!
voluntarily letting the holy ghost in... lol great vid and tip
There's any course in Chile or South America ?
Thank you !!
Thank you so much!
Thanks 👍.
nice video, thank you for this
You are very welcome! Come back and enjoy this and any of the other videos as often as you like :-) Blessings, Deepika
How would this differ from dancing?
I do it and it works nice relaxing
The video starts at 1:56
Can this work from simply trampoline jumping?
nice. tnx a lot!
This is in fact completely based in oriental therapy like Chi Kung and yoga. I ve donne this away before knowinh bioenergética.
My shoulders feel like they are jumping out of there joints lol
she is moving releasing chi energy threw her body- this happens to me while doing energy cleans or reiki
Same thing in thai chi and chi gong ...
Qigong. Supposed to clear qi (chi) blockages.
I wanted to see the caption in Portuguese.
Can I do this before sleep for insomnia or will this wake me up?
Hi Filipe, YES, this can be very helpful for releasing stress that prevents sleep. It's both relaxing and enlivening, but you can use it for sleep. There are 2 options I often use and recommend:
Version 1. Before going to sleep, do this softly and gently, inviting all the worries, activities and energies of the day to loosen and slide off your body into the earth. Intentionally let go of everything you've been carrying, imagine the dust and dirt of the city clearing away, etc. Then, after that wave feels complete, let your body slooooowly stretch, breathe, and sway slowly. Gentle, soothing movements that help prepare you for rest.
Version 2. If you're especially stressed or something is keeping you away at night and you can't sleep, you can get out of bed and do this shaking technique. If you're feeling very anxious, or angry or your mind is busy busy busy, then this can be very helpful.
In this case, let the shaking be stronger, to match the energy that is stuck in your body-mind. Shake as intensely as feels right, and you can add sounds or gibberish (nonsense words) to empty out your mind. Allow any feelings to move through - allow tears, frustration, fear, etc, and invite it to move through the body DOWN into the earth. Keep breathing. After a few minutes the wave of expression will feel complete. Take some deep breaths, shake more gently, and invite compassion/kindness/grounding/clarity... whatever positive quality is needed and natural, to fill you up. Then slow down, do some gentle movements, perhaps including a hug for yourself, and then take yourself back to bed.
Hope that helps! :) Deepika
@@aurumleadership Hi Deepika, l hope you're well, l see that you did this video 8 years ago, and you answered this question a year ago. I believe this to be the true excise for mankind, as it's a natural movement. I had an experience, waking up to find my legs shaking violently, with a feeling of wellbeing, which got me thinking that similar movements are that of animals..... one doesn't see them lifting weights etc. I've been doing these movements for over 8 years, without saying anything to anyone. So today I just type shaking exercises and find your videos. Very interesting 😊 l am from England, living in France for 26 years. I wish you all the best and stay safe in this world situation 🙏💛
go to techno party and let it go :)
lol
*oonz oonz oonz oonz*
Carol Kewley I sang that Haha 😋
do u get ssme efect if u do this dhsking on the small trampoline as it is easyer shsking on trsmploine wat is ur vriw
HASINA BUX this has a different effect, more pounding into the nooks and crannies. More of a kneading effect than trampoline
More like psychosomatic! (queue J-Lo: SHAKE, SHAKE, SHAKE IT OFFFFF!)
How many times a day we can do it
as much as you need to!
@@babygorl9541 thanks
HAHAHa this feels goodddddddddddddddd ! and light as well
I love this video! I've watched it a couple of times already... and also did the exercise. I embedded your video on my website for integral health information (www.seele-baumelt.de) The website is in German language, but I think the video is a really good example to show people how they can help themselves. Thank YOU!
Divine....
This looks like something the Pagans would do to intimidate an enemy army
please just play the music to shake too... 0mmmm
Anyone else calves ache while doing this??
Hi! Sore calves are a sign of habitual tightness in the legs. Make sure to keep your legs very loose and knees a bit less bent when you do this exercise. Imagine springs in your knees bouncing, and shake your legs out every few minutes. Have fun with it, as though you're a kid on a trampoline, or a puppet with loose strings... And the more often you do it, the more flowing and easy it will become. The pain will be replaced with flowing life force.. :-) ENJOY!
Looks like your in a funeral home and dressed for a funeral
fu
Thanks. Now my whole body is itching.