Bioenergetic Stress Relief Tip 2 - Grounding

[@AdelleRamcharan]

My downstairs neighbors are going to LOVE this! I'm sure they're SO HAPPY for me to be releasing my stress and anxiety :))))

[@jasonbond6299]

Just let it flow and be in the moment. U seem like you'll enjoy doing that 😂

[@bunnychopshannah]

hahahahaha this made me laugh

[@AdelleRamcharan]

@@bunnychopshannah hehe 😹💓

[@inekekooij8646]

Dank je wel! Fijne oefening!❤️🙏

[@gustavorodrigues8546]

I love how you make this so simple and with so much grace! Thank you for your work and for sharing your gift!

[@irenawilkosz9726]

You are wonderful, you helped me quite a lot. I feel more peaceful now. Thank you

[@DeeperIntoLife]

I am glad you're enjoying the video...! I know it sometimes looks kind a weird, but when you actually DO the exercise it feels SO good in the body... :-)
Be aware that some of these positions may be too much of a strain if you have knee issues. But even if you do it more gently it can have the effect of bringing you back to earth!

[@zaephyrdelacroix7051]

Hi,
Thanks for this video.
Could you suggest me an exercise to relief a hung-up shoulders issue?

[@elftower907]

how beautiful of you to share this with everyone

[@FayceLZarrougui]

I LOVE THE WORK YOU ARE DOING AND THE SIMPLICITY YOU ARE BRINGING TO ALL OF THIS

[@nelsonvalderrama8371]

great, thank you Deepika, great remembering of bionergetics...

[@helenbrown3279]

Great video, thank you! My dog gets very excited when I do the kicking bits and jumps about the room :)

[@robinjessop6607]

This is awesome! Thank you!

[@marcogalmuzzi2730]

Grazie per il video👏👏

[@ilonad.2536]

That is so awesome!! Thank you very much!!

[@smurfmama2020]

I have such bad chronic anxiety and ongoing worry. Going to do this and your other exercises.. I need to help myself heal, it's so hard to constantly be in fight or flight. Looks like a merengue dance there..

[@glenncross956]

If you're living in an apartment, your downstairs neighbours will love you for doing these excercises.

[@carolmcbrideonline]

Both wonderful, thank you! Shared on my page, The Trauma Project.

[@amaydilocontuvida8776]

LOVE It🤩 Thank you💜🙏🏽

[@LynnetteAllentapjazz]

I love this. So glad I found you. This is so like the Qigong I do.

[@marym6613]

Thank you so much for this!

[@preetibhangra2]

Hiya. .ThankU for this but is it normal to feel more tired after this..I yawned quite a lot too during the exercise xx

[@kalpana1627]

Thank u so much. I enjoyed doing this!!!!

[@Audr3yM]

Fantastic...especially the part about foundation and permission to kick. Thank you

[@ebut333uoy]

First step for grounding is to take off you shoes!!! Thanks for sharing the excercises!

[@hassanal-alaf5626]

Love the video! Just be careful when kicking, so that you don't hyperextend the knee.

[@cherylwilsherlimberlife7210]

So needed thank you

[@shaharrabi]

Thank you!

[@ariafalco]

Grounding the energy // how
- Stomp feet and breath through the mouth, going from a high to low/gravity pace. Do it as you feel like. "Vibrate the world around you".
- Shake by tapping your heels into the ground.
- Shake your feet and make sounds to release your energy.
- Kick and make sounds.
- Standing, close your eyes and with your hands bring consciousness to recognize each part of you. Move whilst being on your feet. "Enjoy you aliveness. These are your roots. When your foundation is strong you can build anything in life".
Breathe and feel gratitude. Feel the presence of Mother Earth. Your feet reach the earth, just like trees do.
Namaste.

[@G00n3r4Life]

very good thanks

[@blase1854]

Finally, first time I see a girl doing this

[@aesthesiak]

omg, thank you.

[@shartinez7840]

❤️

[@libiaarriaga6754]

i need traduction iam from mexico plis

[@19alevtina]

Жаль, нет перевода на русский