LIVE "Basic Training 4 Seniors" @Palisades Senior Village

Basic Training 4 Your Body, exercise designed specifacilly for Seniors 55+
Take the 30 Day Challange, or complete a national fitness check.
Sign up now, new LIVE classes this week:
Tues, Thurs, and Saturday@12:00PM
The YMCA’s Fit & Well Seniors caters to the needs of more than 100,000 seniors residing in DC, many of whom are widowed, living on a modest income and have limited access to activities. Launched in 2010 in partnership with CareFirst BlueCross BlueShield, this program helps seniors find energy, movement, and a support network.
We offer 119 land and 26 aquatics classes in all 8 Wards of DC in addition to health and lifestyle assessments, inter-generational activities, social clubs and a mobile unit - all free of charge. Over 5,000 seniors participate in this program each year. If you’re a senior that would like to get involved, let us help you rediscover the vibrancy of life by calling us at 202-232-6700.
Join the YMCA Fit & Well Seniors Program:
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Take National Senior Fitness Test:
docs.google.co...