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@fjcmz85 yep. The Armed Forces Retirement Home. Check out the virtual Tour on my channel

@@2hanceboost that make 2 of us!! Keep going

@cartersawyer7386 it's one of the best exercises you can do to tighten up the mid section.

Most appreciated. I love what I do and the folks is do it for!. Thanks for watching.

I will say D&C was always my favorite part. Don't think, JUST DO IT!

Aint no stoppin us now. Thanks for watching!

I hope you were able to tune in for the class. We had a great class @hattie holmes on Friday

Thanks for spreading the love.........I can feel it. Thanks

"Of course> the more the merrier! the links are in the page and in the descriptions. let me know if you have any issues. Thanks for watching.

@@WilliamYatesWellness im in the UK and 33. Im here alone though and a room of dancing auties sounds like heaven ahah my mum turned 65 this year and sometimes i feel guilty for being so far away. I know both my parents are very proud i followed one of my dreams but with them nearing 70, theres a little fear and guilt. Anyway ill stop trauma dumping ahah

@@raquelnunes9793 thank for looking out for the parents. There are classes they can do and I can keep an eye on them to see how they are doing. They should join the F&Well Seniors Program with the links provided then Send me their Screen names. We are a Village:)

@@WilliamYatesWellness awn thats ao nice of you. They are in portugal. Luckily they have always been very active. My mum and stepdads love going for hikes in the hills around our village and my dad spends his time tending to his orchard and doing garden diy. He grows hydroponic lettuce even ahah

check out the bday strenthingin videos. If you need something more advanced let me know and I will do my best to accomadate. Thanks,

Yes of course!

Thanks you for the kind words. You keep doing your best and the best will come out of you too. Thanks for watching

I love what I do.... and I love who I do it for! Thanks for your supportHB

HB4299 i'll see if I can get one in for you this week. Thanks for watching:)

Ole School Air Force. GO AIR Force!!

It takes two to Tango. Thanks for watching!

You Can Do IT! It's never too late to get stronger.........Strong Body, Strong Mind. It takes a few weeks to build up the muscle and your confidence will grow right along with you.

You are so welcome!

Glad you enjoyed it. Only the ones you DO will bring benifit to YOU:) Keep up the the good work!

I second that emotion! Yes, I can't stress it the breathing enough. Once they get it, they got it, and their good!

That may be the prior service in me coming out, mixed with my Mother reminding me to sit and stand up tall. Weak posture and form are an obvious indicator of weak muscles, those are the muscles you should absolutely start working first!

Repeat and Repeat often!!!

Oh do you now! 3x days per week for 4 weeks will test the love you have. Enjoy the romance:)

I appreciate that. I feel the more you KNOW the better you DO, use that KNOW to motivate YOU! The "Head, Shoulders, Out & In" movement is added out of love for my father who passed from Alzhiemers related issues. I do the exercise at the end to remind you to continue to stimulate your brain as well. Trying new things is one of the easiest ways to promote healthy brain growth. I say you know you are getting old when you aren't willing to try anything different or new. Welcome to the family:)

I have a number of videos that focus on strength training with weights. look for videos with "strength" in titles. I have included two playlist below for your review. Here is a playlist that has classes with focus on strenght with weights. ua-cam.com/play/PL35nLnqoIe6B71EmxkOI7q0TGPRXq5nNi.html ua-cam.com/play/PL35nLnqoIe6AakLNrgPPSM5gNYpd2r_M2.html

Awww, that's music to my ears. I enjoyed instructing the SSC classes and i'm please you were able to continue online with me. To hear of your progress is amazing, keep up the good work. Your best is yet to come:)

I personally don't like to instruct the Deadlift for the very reasons you are speaking. The best alternative for working your back will be some version of a "row" or pulling motion. You can do just about all of these exercises from a seated postion wich helps to remove the strain.

You are so welcome. Glad you liked it!

You can do it!