Muffin Top Workout | (15 MINS)
Вставка
- Опубліковано 5 лют 2025
- Muffin Top Workout At Home With No Equipment
____________
Hey, guys! I have listened to your comments and brought you a muffin top workout at home with no equipment!
This love handle workout routine is great at targetting this exact area - it is challenging but you have to challenge yourself to see change ;)
There is one main circuit in this routine and it will be repeated twice for a total of 15 minutes.
Combine this routine with a well-balanced diet, and you'll be sure to burn that muffin top! You can always add on a cardio/HIIT workout of mine too to up the heart rate.
Hope you all enjoy!
Love Holly xx
_________________
♡ 7 Day Free Trial! Download To My Fitness App: bit.ly/3kJrYQw
------------
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: / hollydolke
♡ MY TIKTOK: vm.tiktok.com/...
♡ FACEBOOK: / hollydolkeofficial
GUYS THIS WORKS!
i’ve been doing it 2 times a day for 2 weeks so basically 4 weeks and i have great sides and it gave be a defined stomach! 10/10 recommend!!
Tobi Akintade i have big hip bones so a shape more similar to and hourglass
abby perry What did you eat// did you change your way of eating??
Mya Lynch a little bit not a lot like i would try to cut a little more sugar each day and i would eat like a salad or big bowl of fruit for lunch and usually low fat yogurt for breakfast along with some almond milk and granola👍🏼 and whatever my parents made for dinner:)
abby perry thankyou! i have large hip bones too and i was worried that it wouldn’t work that well but your comment gave me confidence
Your right one of the best ab work outs I’ve ever done great job holly!
ATTENTION TO THE PEOPE IN THE COMMENT SECTION: this really does work I did it for about a week and a half to 2 weeks. I recommend you do this workout bc I used to have a bad muffin top and I didn’t think this would work but it did. My muffin top is gone and I only did this for 2 weeks, although I don’t know how long it will take others since we all have different bodies, right. But to anyone reading this please do this workout, I promise you won’t regret it. It might burn the first days but don’t GIVE UP.
Amazing motivation couldn’t have said it better myself 👏🏻❤️
did you change your diet??
Did you do it once a day?
Neli N that’s not possible i don’t think at least ahah
What are your result now?
I was gonna give up but then I went to the comments and it gave me motivation thanks guys
Same I started this today because of the comments
Truth Edden Any results yet? And are you on a diet
@@yoseli4952 yes I got major results in just one week! I lost half of an inch aaahhhhh I'm so happy rn!!! This works so much better than any other ab workout vids
Truth Edden wait 😭sorry I’m a little confused but did you say you were on a diet ?. Because I’m doing this workout but I havnt changed my diet yet. Also congrats !!
@@yoseli4952 oh I'm not on any diet. Ive been eating what ever I want and I've seen results
You're the only person I've ever heard talk about breathing and when you should do it so thank you
Thank you! 😘
Holly Dolke Chloe ting does that also
@@fearlessfruit4882 I was about to comment that thank you !! 🙂💜
Even blogilates Cassey does this 😄
Yeah true before i never knew about how to breath but thanks to holly dolke❤❤❤
I’ve been doing this workout for about three weeks. I thought I didn’t see results, until I looked at a picture a month before I started this workout. This workout is very effective! I recommend a 100%
Ik weird question but did you loose your lower back fat too ? 😅
Bella yes it really worked, but I recently I stopped doing it for a couple of months and definitely need to start again.
PXPI BABY Thank you 🥰
Did you change your eating habits as well?
Chloe Mondi yes but not really I started intermediate fasting I ate at 5 am, 12, 3,5 and stoped eating @6 I drank a lot of water and no bread. And then at night did these workouts everyday.
here are the exercises:
bicycle crunches
windshield wipers
wood chops
side plank dips
plank taps
oblique crunches
hip dip planks
30 seconds each & rest in between
Thank you😊
nlc u like bts?:)
Yami Camacho yess
Windshield wipers..... *thinks of Jin's laugh*
Mayra Animates LMDOAOAAOA
i was thinking “yay. i’m done.” .... then she said “time to repeat the circuit”. 🤯 boo with what energy?
Yo honest, here I am like oh hell nah I need atleast 10 minutes
Same .
Haha🤣
j d me asf😭
lmaooo
Me: Clicks on the video to loose body fat.
Ad pops ups: STOP, DON’T EXERCISE!
Me: You just put me in a strange position sir
same ahahahahah
Got the same ad😂
Om happend to me to
I got rhe same ad lol
😂😂 i'm always getting that ad whenever I watch a workout video
Hey, i've been doing this exercise for 16 days and i can confirm to you guys that i noticed a difference in my love handles area keep doing this exercise guys it's really working
Thank you holly dolke
You’re more than welcome 💋
I HIGHLY RECOMMEND THIS!
I have been doing this for the past four days and I already see a visual difference. My muffin top is almost gone and my sides have become well defined. I have lost belly fat as well. Trust me, you wouldn't regret doing this!
Thank you Holly for this wonderful workout routine~
How many times did u do this xx
Was the plank dips hard?
@@selina3733 They are but you need to be consistent and then it'll get easier for you.
did you change the way you eat? or any kind of diets?
Watched this at 11pm while eating a Cinnabon in bed.. im not ashamed
Starting in the morning.
Haha, definitely don't be ashamed, girl! Hope you enjoyed the workout and the cinnamon bun x
CrazyBaby1095 ! I am in the same position but have been conditioning to run as well lol
Watching this at 5 : 16 pm and only have only left the bed twice, one for beverage and the other for food, even less ashamed **drops mike** boom 💥
Oh my god...SAME!
Relatable
Does anyone else watch the whole workout first to see what they’re getting into?
c m yes or i just scroll lmfao
Always
Nah just gotta do it
Always lol
I did 😁
I NEED MOTIVATION!!
every like equals a day i do this. i’ll update!!
I completely lost my comment but i’ve been doing this about every week or two for a while now and i’ve definitely seen results. I’ve kept the same eating habits also.
kennedy c i believe in ya 🥰
154!
157 since I came. Im gonna log in to all my families accounts for ya too🤣 don’t worry imma do it with you🤝 I don’t need it but I like the after taste so...
You got this! But where the update?
Are you doing the exercises today?
for some reason, I love the feeling of the 'burn' because then it reassures me that it's worked but with this one it didn't really burn(or maybe I'm just strong lol) but I woke up this morning and looked in the mirror and finally saw my 11 abs starting to shine through!! the only problem I have is the side planks is that no matter what surface it hurts my elbow too much so I don't do many of those but I try my best!!💫
Sally.17 same with the side planks. I do like 15 seconds worth of those side planks but then can’t do anymore
Try putting a pillow under your elbow
madisonhuard you can also do it on your hands.
Did you change your eating habits as well?
I use a yoga pad or towel under my elbow. It really helps.
i’ve been doing this workout for the past 2 months and lemme tell y’all, this works WONDERS 🤩 i have long legs but a really short torso so it’s hard to lose right around my stomach. before this my love handles would jut in my tights. now wearing the same tights it’s literally non existent! my stomach is muchhhh more flatter and toned. definitely my go to 🥰 thanks hollyyyyyy !! 💘
did it make you shaped like a square or did it make your waist thinner??
@@jamieq3232 that's what I wanna know.
jamie q /it made it thinner overall. just make sure to include ab workouts and you should be good!
Stef Monroy it got rid of my sides too adding ab workouts help!
Delaney Martin at first yes i’d put two hands down on the floor, but the more you do it the better you get. now i can do it in the correct form!
MAKE IT HAPPEN!
• Eliminate any doubts
• Create a clear vision
• Set some big goals
• Have a rough plan
• Work your ass off
• Keep on learning
• Always believe
• Improve daily
• Keep going
simran hans needed this
Exactly @matthew austin :) God bless us all!
It's so satisfying how this goes down in a diagonal 😍
okay this gave me so much motivation i-
@@dinero_negro You got this boo!
I heard the charger thing, but my phone wasn’t on charge. I legit thought I was going insane
Nightcore Minx I’m over here holding my charger a certain way and shit🤣😂
SAMEEEE
Nightcore Minx literally same!!!!!
Nightcore Minx i thought my phone has a virus and went to update the software...... later i realised the truth 😁😹😹😹😹😹
You are not the only one my friend 😂🤣 I literally spent 4 minutes trying to figure out what was wrong with my charger. I was like “is it a ghost? It’s always three bleeps.. it’s a pattern😱 😂😂.”
For everyone out there trying to find that comment that says "IT REALLY WORKS !" . Let me tell you it really does work! I am one week into this exercise and I am already seeing my hip dips are going away slowly. Stay positive and maintain a healthy diet while doing this exercise.
So glad you are seeing progress, keep up the good work 😀
You done one circuit or two
Wtf..I just did this workout for the first time and she makes it look so easy..the side plank dips KILLED me..I haven’t worked out in a while so that’s probably why but I’m going to continue this because I can already feel a difference after I finished the workout! Thank you!
I did this workout (both times) for two days so far AND IM ALREADY SEEING RESULTS!! I have a high metabolism so working out really helps me to see results faster!
hey guys just a little reminder.. you are so beautiful and worthy and loved. i'm proud of you for trying these workouts and trying to better yourself. please please please nourish and take care of your body correctly. i know that it seems like the only way to lose weight is to stop eating, but i'm telling you, these workouts only work to keep weight off and get that body you want if you are NOURISHING YOURSELF. eat good, healthy meals, don't starve yourself. what happens when you dont eat is your body will start to go into starvation mode and your organs will start shutting down and you wont even have the energy to do these workouts at all! (aka anorexia) this issue is close to my heart because my cousin is going through anorexia. its really horrible to do this to yourself, take care and love the body you were given. BUT taking care of and loving the body you were given does NOT mean dont work out or lose weight. just do it the healthy way. you are special. you are loved. you are enough. do this for yourself. keep yourself motivated and affirmated! ❤️ now GO SMASH THAT WORKOUT
my muffintop: *exists several weeks before a beach trip*
this video: im about to end this whole mans career
zara AAAAAHAHAHAHAHA 💀💀💀💀
i give gold medal to you for best of this comment meme
Hi!! Did it actually work? Just wondering before I know what it getting myself Into?
@@breannadurant3874 did you try it out?? Some help required
I’ve been using this video for about a year, almost every day. I noticed progress within 2-3 weeks whilst following my personal, low sodium, high protein balanced diet. I try to follow this routine every day as it’s gotten much easier since I began. Highly recommend!
Im gonna try to do this for 30days ☺️ i will update in a month
Update: my stomach got really flat and my waist thinner. It was definitely hard but it’s worth it. I feel so much better now. Thank you Holly!!
good luck !!
okay me too, i start tomorrow!
Z E Keep us posted!
Z E update?
how many days did u do it in a week; like did u do 3 or
I REALLY RECOMMEND THIS! I’ve been doing it for 3 days straight and I’ve already seen results, it really does work!
Yesss well done 💋
Diana Manzano on ur waist or your love handles?
Did you change your eating habits and how much did you workout answer plz ?
I’ve had the hardest time trying to find a beneficial workout for my love handles. I’ve always focused on my core and completely forgot to workout the sides too. Thank you and highly recommended!!!!
ive never really had a workout that was easy, simple and effective besides Hollys . She not only brings you no equipment workouts but she has a timer done and great music . Ive been doing this and ive noticed results in a week and thats even without diet . Diet I mean I dont consume much sugar and try to stay away from junk . But try to also keep my foods balanced like getting all the 5 things protein ,carbs etc . Push yourself guys and you will completely feel happier and your body will be transformed if you are constant . Lots of love from a 16 year old thank uuu .
'Alright guys lets go into the other side now'.
Me flips pillow 🤣
Maggot H Sameeee🤣🤣🤣
Maggot H 😂😂😂😂
AZTECAN DIOS omg yes I feel you!
It definitely works! I started three weeks ago and I’m definitely seeing results. Also you guys for those of you who have hip dips this exercise is perfect because if your muffin tops are dominant your hip dips will definitely be more visible but if you get rid of your muffin tops I guarantee you that your hip dips will not even be noticeable.
Great to hear!
These are my REAL results.. I have always been the person to skip the ab portion of my workouts.. I fell off and got back on track all the time until a month and a half ago.. I finally for the first time in my life (I am 20) learned portion control.. Then I decided to start doing an ab video every other day along with my other workouts.. running 1-2 miles, sydney cummings strength videos. And after a month of back and forth dieting while still doing this video I lost 2 inches on my waist and an inch and a half on my hips. I wasnt perfect with my eating and slacked off for 4-5 days yet I still lost the inches and toned up with this video... This video is so worth it it really truly does work
wow how can u manage workout in front of camera i always tell anyone to leave when am working out
so so 😂😂😂😂😂😂I always lock my self in a room not even hubby can see me working out
Same lol
when u have such fabulous body...u wouldn't mind working out in front of more 10 ppl :)
Same my sister keeps barging in my room and I get all embarrassed like leave me alone
Day 3 of this workout. Im not gonna look at my body until day 7th. But totally feel my body getting toned up.
Kiki Vega Not looking is a great idea I’m not sure what your reasons are but every time I try to get in shape I look after every single workout pointing out what I don’t like and then i get discouraged and completely lose all motivation of even trying to continue I don’t know if you intended but thank you for sharing your method? Maybe? I’m not sure what to call it but I definitely will be doing the same!!
@@paiges5582 Honestly, I just felt the same way. Everytime I look in the mirror all I saw was the same. I didn't look for 7 days and I honestly saw some change. My muffin top got smaller 😀 I'm excited to see more. Hopefully it works out for you too
Kiki Vega Thank you so much you have no idea how much this helped especially having someone to relate to! insane relief! Much love I wish you luck and success!
I've decided to do this every day for a week !! started yesterday, doing 2x a day along with her 11 line abs and 1 week flat tummy workout !! I'll update the day of with the difficulty of the workout and if I'm seeing any results !!
Day 1: The woodchoppers were very difficult but I really like the 10 sec rest between each workout. I did this yesterday for the first time and I woke up feeling a little sore especially in my obliques because I don't work those very often. I'm probably just imagining it seeing as it's pretty early but it already looks like my waist is slimming a little bit.. Love handles haven't changed at all though :)
I will do the workout and I'll post daily updates
- Day 1: I did the workout twice , first in the morning and then in the afternoon it was a bit hard but I managed to complete it
- Day 2 : Despite the pain of my abbs, I completed the workout
- Day 3 : I was busy and I came home so tired, still I completed the workout, It wasn't easy tho
- Day 4 : workout completed, It's getting easier!
- Day 5 : I finished the workout and I still got the energy to continue!!
- Day 6 : It was easy!
- Day 7 : workout completed along with a 5 minutes workout from another channel
- Day 8 : I was busy today, I walked 9 kilometers, so I can't exercice today, but I promise tomorrow I'll do the workout twice!!
- Day 9 : I finished the workout (both) in the morning with a 1 hour gap
- Day 10 : workout completed with energy left to go for more
- Day 11 : workout completed along with a 5 minutes workout from another channel
- Day 12 : I finished te workout without those 10 seconds rest
- Day 13 : Rest day
- Day 14 : workout completed along with some additional moves
- Day 15 : I completed the workout without tthose 10 seconds rest plus some additional moves
So afer 15 days : the beginning was a bit hard, after that I got along with the workout and it became easy, so after 6 days I started adding some moves
So the wotkout is greate Don't be lazy you can DO it!!
THIS 100% WORKS!!! i’ve been doing it for less than a month and it definitely works! you just have to put your mind and strength to it! have a positive mindset! you got this guys!
I’m so glad its working for you 😘
Holly Dolke thank you!💖
Delaney Martin yess
Delaney Martin i saw them within two weeks, they didn’t go away completely but i saw a huge difference
i know everyone’s doing this but i want to join in too!
i do the workout after HIIT/cardio, currently on a calorie deficit+whole foods diet
day 1: HARD. woodchoppers are near impossible. first time doing side planks so i struggled so badly ahah
day 2: i managed through all of it smoothly except the two exercises i stated above! but i definitely saw improvements. woodchoppers are at 30%, side plank dips 40%
gonna update this every few days along with my stomach measurements when i can. i’d like to personally thank holly for teaching me side planks just from this video only. crazy how much you can improve if you put your mind into it!
Keep the updates coming 😚
I love this workout!! I can do almost every move with a fused spine(due to scoliosis). I modify a little bit since my spine is limiting to some workouts especially oblique ones because I have more range of motion in one side. Instead of cross cross crunches I do a Pilates bicycle crunch. For the windmills I can only lower about 1/2-3/4 of the way but man I still feel it! Instead of the single side oblique crunches I do one round of balancing Russian twists and one v sit hold. Just my modification for my wonky back!! Thank you for your workout😘
The “wind wipers” with straight legs and a flexed foot gave me insane results
*did set 1*
“okay now repeat the circuit “
me: you’re out of your DAMN MINDD
*5mins later*
me: yk what..
a procrastinator RIP
Your work outs are amazing, I have been doing this work out for 6 days and I can really see the change. I have been doing your flat stomach work out as well for over 2 weeks and the results are amazing! THANKS A LOT
So, I've had a muffin top for several years now, and nothing has worked to get rid of it. I've tried a couple different diets and intermittent fasting to try and lose weight and was never able to stick to them long enough to see a difference. I'm a really good cook, and I love baking, so sticking to diets is hard for me. And I struggle with finding the time and willpower to exercise regularly.
Now, I've been doing this workout 5 days a week for 2 weeks now, and I'm starting to see a difference. My stomach/muffin top has gone from 96 cm to 92 cm. The only other change to my routine is in the afternoons when I feel like snacking, I have tea, either dandelion, rooibos or some other kind of herbal tea instead. This is the first time in my life a workout this short has gotten me results and I'm so excited!
I get so bored doing the same ab exercises so I love when you show new ones !
This worked for me more than any workouts I have been doing! I was doing chloe’s 2 weeks shred and a bunch of other workouts but this one is showing me mad progress in terms of that thin waist look because I have never done a workout with such oblique focused exercises.
**Update below**
Pointing out when to breathe during the workout helped a lot! 💕
This video + Intense Lower ab (i almost gave up) workout video = completed (my preference: once a day).
about me: 125lbs/5'1 + muffin top
goal: flat and toned stomach
July 1st: Felt abdominal muscles aching after the workout.
July 2nd: Abs were sore, it even hurts to sneeze. BUT, your girllll still pulled through. I feel like day 2 was harder during most of the workouts.
I'll keep you guys updated for this month 😇
adriana rodriguez u failed fatt
Elizabeth Anne 🖕🖕🖕
I’m trying to do this for a month so I look good before school starts!!
Danielle Napoles same.
Good luck ❤
Okay, I’m gonna do this over quarantine, 2 times a day, along with her slim legs workout and intense flat stomach workout to see how far I’ll get. I’ll report if I have any noticeable changes. Give me some motivation!
You got this!! Plz keep updated!!
you got this girly
Have you been keeping up :)
you go girl
You got this !!!
i've been doing this for about a week and my body was in good shape before i started this but i wanted to be better, and omg i love this workout. i saw results so quickly and that gives me motivation to just keep going!
This workout is my go-to- I literally saw results the next day and it encourages me to keep doing it!!!!
I've been doing her workouts for the past 2 weeks and I've lost 4 inches off my waist
That’s amazing!!! 😚
which ones?
i wish i could also write such comment that i hv lost 4 cm or 6 cm😂😂😂
Did you follow a strict diet?
which ones exactly?
Love handles have been a problem since I was 11 ... But this workout is superb and totally amazing.... All my tracks and jeans which were tight on the sides have started to loosen up , I can totally feel the difference AND IT HAS ONLY BEEN 1 WEEK !!!!!! THANK YOU HOLLY ❤️💕
Yaaaay! ❤️👏🏼 keep going! x
@@HollyDolke 💕
I've been doing this workout for days now and I already feel a difference. Love it
I thought my phone was acting upppp
Big Tv’s Tm LMAOOO SAMEE i thought i needed a new charger
Hahahha true
I was like damn I just bought this charger this week 😂
call me on Whatsapp 5511964250676
izus Gal lol me all the time and I thought it was my charger too 😂😂
I literally never comment on youtube but this workout has helped me lose my muffin TO A GREAT extent. I have been doing this for quite a while now and the first time i did this I WAS DYING because im not fit lol but even if it got a bit easier over time I STILL FEEL THE BURN when I do it and tbh I am so much more confident now so try it yall, once you see yourself progressing YOU WILL LOVE IT. trust me.
I’m so pleased it has helped you 💕
Me after doing the first circuit: *YEAH I DID THIS*
Her: We are going to repeat this whole thing all over again
Me: *WAIT WHAT*
I love love love this routine. After doing other ab workouts with other trainers on you tube, this is the one that has really given me visible results.
Ive been doing this every day along with your jumping jacks and flat stomach workouts for about a week and im down 5 pounds!!! Ive been eating clean too
Yess love to hear it 😚
This is by far my favorite workout I’ve found! The results have been amazing in just one week
Happy you like the workouts lovely ❤️
Oh, do you know the muffin man,
The muffin man, the muffin man,
Oh, do you know the muffin man,
That lives on Drury Lane?
Lol 😂🤣
LOOOOL 😂
Steve Fit more like that lives on my waist line.
I thought same XD
Yeah he needs to move out and go somewhere else
Girl I kept thinking my charger was unplugging😭 but this was helpful ! Definitely trying
Lolll 🤠💀
Jos hahahahaha same
I did to
YEEEESSSSS!!!! I was like, whats wrong with my iphone! Lol
i started this last week and i can already finally get through the whole thing without the need to stop or pause during the exercises. i can feel myself getting stronger. Thanks Holly!
You’re more than welcome! 😚
I really love this channel, I started rotating videos every day after a run as part of my regular work out routine, mixing it up and I really love it. No matter how in shape I have always been, my stomach was always a problem area for me no matter how hard I tried. But not any more :) thank you!
Nobody:
Not a single soul:
My scoliosis ridden back on that last workout: *crack crack crack cra-crack*
literally same 😂😂
I definitely have to pay attention when trying new exercises, I’m 49 and have been trying to stay consistent, sometimes it’s just to support my eating habits ;) my scoliosis curves one way in my thoracic and opposite way in my lumbar, also left forward rotation mid way (completely jacked up). Orthopedic surgeon always said staying active was the best way to avoid surgery, I’m all for that! Baby steps.
bro i got asthma and i sound ✨ *p o s s e s s e d* ✨
I felt this, oh no I really felt this
Hey y’all! I really love how the woman in the video doesn’t make me feel pressured to change or insecure (I have a feeble spirit, I know), and it really feels like these workouts are burning the fat that needs to go. But I also want to see if this really works : ) I’ll be coming back to this comment weekly to share my results, if any.
Most effective muffin top workout!
Been doing a lot of workouts during the quarantine. It’s been 5 weeks since the lockdown started in U.K. Because of those exercises I can proudly say that they work . I look much better than before, my stomach is more defined and my bum is much rounder than before . Highly recommend to try out many exercises
Day 1: Done. I was sweating like hell!!🤒
Day 2: Done. I was more energetic today.
Day3: Done.
Sorry I forgot to update my progress. I've been doing this workout for 10 days and there's a huge difference in my body. Thank you so much @holly.❤️
It does get easier 😚
@@HollyDolke please Do watch my progress😊😊 and thanks for responding!❤️
did you stop?
@@kchellecherie Nope... I'm still doing it. Sorry I forgot to update. It's working....I've been doing this for 10 days and I can see the difference!!😊
Am i the only one who has problems with a side plank Position? My back and my knees hurt if I do it, otherwise I really liked this workout
Same! I can't even do it, so I just do an alternative
Zainab Chaudhry same here
Chri B nope🤣
no I’m w u my feet hurt when I do it 😂
my arm hurts when doing it,, but I still push through. I just suggest doing it on the knees if anything
If only I can like this 1000 more times. Thank you Holly!
I’m going to star doing this workout everyday and see the results in a week! I’m currently 99 lbs / 44 kg pounds and 4’8 / 142 cm.
Been doing this for a week now along with a light run every day and a balanced diet and I am already seeing a difference ☺️ thanks holly
You’re more than welcome, keep up the good work 😚
I honestly love holly cuz I’ll be honest I’m only 13, but I’ve been trying so many UA-cam channels to achieve my goals;none worked accept for hers, I used to be overweight at around 60 kgs and a height of 5ft, right now I’m 5’5 and 52 kgs so I just wanted to say thanks 💕😘
I have been doing this everyday (except 2 days when I was sick) for the last 2 weeks!! I have been combining this workout with about 5 others, I have trained at least an hour everyday for the last 2 weeks!! So proud of myself❤ I'm looking forward to it when I'm at school and it really is the highlight of my day. My stomach feels tighter if that makes sense and now I can do every exercise which I couldn’t 2 weeks ago😍😍
Edit: I'm still going strong! I'm training 1 hour every day and my body's feeling great. My stomach is even tighter and I can truly see a difference since I started doing this!! Since I've been doing other exercises too I can see difference on other parts of my body. My arms are more muscled, my legs are stronger, my bum is a bit more firm. Overall my body feels more toned and I even sleep much better. ❤
Also, my veins on my hands, arms and feet are so visible.😱 I find it fascinating and quite disgusting tbh 😂
Edit (2 weeks later)
I'm still going strong!!💪💪 I'm feeling great and I can REALLY see a difference!!!😱❤ My abs are quite visible now and I've lost weight. I am so so happy and I can't wait to see how my body will look like in a month or a week even!!!
loved the kinder bueno ad before it
Hahaha love that!
call me on Whatsapp 551164250676
No one:
Nobody on the face of the earth:
Me: skims through video to see if there's jumping
Saaaaame😂😂
mood
Same lmao or if there are mountain climbers
Its challenging but it gets easier everytime you do it.
I'm so out of shape, just had a baby and have never in the slightest wanted to work out but I found this and here I am. I've been doing this workout for 2 weeks now along with a couple others. She makes it so simple and relaxing at the same time.
Oh and I'm DEFINITELY noticing a lot of changes!
Great work!! 😚
Your work is phenomenal, thank you. I've been doing it for 2 weeks and feel leaner and more energetic.
You're so welcome!❤️
Today is my day 3 on ur intense abs workout am including this and the lower abs for the next 10 days I will update u guys in Sha Allah pls like to remind me
Saadat Adam well?
Any updates?
Hello?
Any updates
...
Day One (5/24/20): It was hard but refreshing in a way to sweat and burn something rather than sitting around.
Day Two (5/25/20): It’s was more harder, mostly because I was focused on sucking my stomach in more.
Day Three (5/26/20): I only completed the first half.
Day Four (5/2720): I didn’t complete.
Day Five (5/28/20): I didn’t complete.
Day six (5/29/20): I complete 2 days worth of workouts to make up for day 4 and 5 and I am WEAK.
Day seven (5/30/20): I completed 2 days worth of workouts to make up for yesterday and today and it wasn’t too bad
Day eight (5/31/20): Today was easy, seeing changes in my hips and waist a little. They seemed to slim down a bit more. Super easy and more energized than before.
Day nine (6/1/20): Completed
Day 10 (6/2/20): Didn’t complete.
Day 11 (6/3/20): Did 2 days worth of workouts.
Day 12 (6/4/20): Today was a little more tiring, but I got it done. I blasted Fantasy by Mariah Carey and WOW it helps keeping your mind off of the workout.
Day 13 (6/5/20): Today was an average workout.
Day 14 (6/6/20): This is the 2 week mark of this workout. Overall I’ve seen a difference in my hips and sides. It’s like my fat shifted from both hips to the center of my stomach lol, but I’m not complaining.
I would definitely recommend this workout along with cutting down junk. This definitely worked☺️
How many circuit did you do at a time
anyone else’s love handles make them look like they have hip dips 😂
Yesss
Yesss I'm glad I'm not the only one
oh i'm not the only one ahahhahaha
YESSSSS It makes me look like i have hip dips they go over my hips thats why im doing this workout!! :)
YEAH RIGHT
i absolutely love this workout! i’ve been doing this for about a week now along with a few HIIT workouts and eating healthier and i’m already seeing results! today i went swimming w my friends and was amazed by how my love handles have slimmed down! i’ll continue to do this everyday! thank you so much Holly❤️
So pleased to hear ❤️
THANK YOU for reminding me to breathe. You're awesome and these workouts are great! Btw I'm 15 years old and I just want to be healthy. Love you Holly Dolke!💜
You are more than welcome 💕 keep up the good work 😚
This workout is intense but it gets easier the more you exercise. At first i was dripping in sweat and could hardly do a side plank. Now i do a full side plans and barely take any breaks. i can really see a difference so keep working hard. this is also not the only workout i do so i recommend doing more than one
1 like = one day of this workout.
I’ll update with results and I just need motivation lol
Day 1: ✅ burned like hell, But I loved it. The hardest one for me was the side plank dips but I still managed.
Day 2: rest day, I wasn’t sore at all but I was busy with school so I couldn’t do it.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14;
Day 15:
Day 16:
Day 17:
Do day three!
How has it been ??!!
Yup sounds about right.
Sooooo
Dude it's been 3 weeks
I Did this workout for 3 days straight and I my tight shirt got noticeably loose. IT WORKSSS!!!
I've been doing Holly's videos for less than a week and I'm already seeing results, especially in my obliques. Highly recommend! Easy to follow, totally doable, and you look and feel great afterwards.
Will this give me small waist
I absolutely love your workouts! I'm an Ultraburn member and today was my off day so I decided to do this one. I've worked out for a long time but these workouts kick my butt! Ex military and a mom of 4, one with special needs one an infant and two teens. This is an incredible way to make my self care time and still get all my other needs met in the run of a day
I just did this workout. It's so great doing it in the morning at 7 am in Melbourne. Thanks.
best muffin top/love handles workout ever!! thank you so so so much!!!! saving thisss :)
Glad you are enjoying the workouts during this time 💕
hey girly is ur muffin top gone? and does it work?!
i'm doing this while in quarantine after travelling... combining with pamela reif's booty burn!! i'll update with results as i see them. starting at 130 lbs, slim but not toned body type.
day 1: oof, i tried not to stop but i ended the second round of side planks 10 seconds early... this is killer!
day 2: it wasn't any easier, but i pushed through :)
day 3: didn't stop this time!! can definitely notice that my core is firmer
day 4: I'm taking a rest day today!
day 5: it was easier today, and i figured out it helps to have a hand towel under my elbow for the side planks.
day 6: energy was super low today, but did it anyways.
day 7: done!
day 8: got my sweat on! i can tell my core is harder but can't tell much of a difference in muffin top size
day 9:
day 10:
Let me know how you get on 😚
Holly, you have really been helping me the past 2 weeks. I just discovered this video today and I can definitely feel the burn. I love your exercises and I think the hardest one was the last one where you move your hips side to side. I will continue to do this one every day and see how it goes. My muffin top is a little bigger than everyone else's here I'm sure. I weigh 180 lbs when I should weigh 120 probably. I'm 4' 11" . Your videos really motivate me to keep smiling and keep working out. Thank YOU! I will keep you updated on my progress. I guess I should take before pictures.
You are more than welcome, great work 😚
@@HollyDolke I just paid for the pink dragon program ultra burn yesterday. Starting today !
I've been doing the ab one and it has been showing me results. Not in a week, but it has been working. I will have to add this one, but I think I will have to make modifications for my back. Thanks, Holly
I really need motivation! I always set a goal of getting into shape every year and I never accomplish it but this year I’m trying my best to complete it
I think the wood choppers are my absolute favorite! Killer 😅
Startes a 30 minute walk + this work out today! so excited!!
Paola Landeros any results??
Hey I am gonna do that too. Did you get any results?
Raisa Trivedi Hey! I did actually. 2 weeks into it i started to notice a huge change on my legs and my waist. I was drinking 6 water bottles a day and I cut down my calories to 800-1,000 a day aswell. I lost like 15 pounds in a month, and then I got the flu and lost another 15😂 but I highly recommend this work out! I wish you the best and stay motivated💗💗
@@paolalanderos4475 That's great! I am gonna start walking because it's easy and beneficial along with a few workouts here and there . Hope it goes well!
day 1: it’s really hard but i pushes through it, i will continue this journey throughout this year. thank you! i really felt this on my abs and chest, they hurt but i think that’s good, that means i did something, there’s no results yet. but it’s just the beginning.
Love your workouts! I’m turning 60 next month and I was looking for a great workout and I came across your workouts. Thanks❤️😃
Okay soooo.... I’m not the type of person that shares their results but tbh THIS WORKOUTS ARE AMAZING. I’ve been trying so many workouts and diets since last year and nothing worked I would only lose 1-2 kilos temporarily and my body would always stay the same. I’ve started this workout on the 13th Aug and thinking I would waste my time. Today I literally walked passed the mirror and I couldn’t stop looking at my self MY LOVE HANDLES WERE NEARLY GONE and I never looked so toned before I was so happy. It takes its time but the results are really good, I did this workout, the 1 week flat stomach intense workout and the 11 ab workout. I did this 3 workouts for the whole week except yesterday because I went out (basically I had a cheat day), I didn’t do any diets and I ate a lot of fat foods lol I thought I wasn’t going to be able to see the results (Btw I am vegan) I’ll keep doing the workouts until September/October. Normally I’m not confident wearing dresses so I hope I can shed my belly fat before Christmas. Good luck guys and workout everyday
This work out is awesome. I have a little bit of time to work out so this is short but intense. I love it.
It’s currently 1:08am and it’s officially Christmas and instead of going to bed so I can wake up and start my day I’m debating on weather I want to do this workout or just pass out right here on this couch
So, I hate working out. However, I made a commitment to be healthier and do better. I say this to say, I enjoy working out with Holly. I am on day 4 with the quarantine challenge and day 2 for the muffin top. She kicks my butt every day but it's been fun. I feel the burn and even though she kills me every time, I find myself wanting to workout even more. I'm even creating a regular workout routine through her videos. I will edit when I see the results. Thank you Holly for these workouts!
I've been using a couple of your arm workout routines and have really enjoyed them! I decided to give a muffin top workout a try, typed it in UA-cam, clicked a video not realizing it was yours, got excited, did the routine, felt great, went to bed, and now this morning- WOW. I have never felt my sides sore before.. honestly didn't really think it was a thing so I just wanted to say THANK YOU!! You really are a fantastic trainer and I can't wait to explore more videos! 💕
Thank you so much!! What a lovely message x