How To Setup Your XC Bike For Long Distance Riding | Cross Country Setup Tips
Вставка
- Опубліковано 11 чер 2024
- Setting up your cross-country bike for long-distance riding requires a different bike fit from a standard XC race setup. Rich Payne has raced quite a few epic 24-hour cross-country races over the past few years so has a few tips on how you can find a balance of comfort and speed.
⏰ Time Stamps 👇
00:00 - Intro
00:34 - Cockpit
02:15 - Riding Position
04:56 - Wheels And Tyres
07:41 - Suspension
09:10 - Extras
Useful Links:
Watch Shorts on GMBN 👉 gmbn.eu/GMBNshorts
Spring SALE - Up to 50% Off! 🛒 👉 gmbn.eu/SpringSALE23
Ride with us at the Global Bike Festival 👉 gmbn.eu/GBF2023
Submit your Photo and Video to us 👉 upload.gmbn.com/
Sign-up to our newsletter 👉 gmbn.eu/newsletter
How do you set up your XC bike? For performance or with comfort in mind?
Watch more on GMBN...
📹 A Step Too Far? 👉 gmbn.eu/TheWorldsMostFun24hrRace
📹 Watch our Editor’s Choice Playlist 👉 gmbn.eu/EditorsChoice
📹 Watch our weekly show, The Dirt Shed Show 👉 gmbn.eu/dirtshedplaylist
🎵 Music - licensed by Epidemic Sound
A Happy Day - Ruiqi Zhao
MUNEY - Beiba
Panic Attack - Tigerblood Jewel
Quite Unique - Tigerblood Jewel
Turn Down - Ruzer
Up and Up - Lofive
Windy Day on the Beach - SOOP
#GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking
The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community - and your destination for the best mountain bike content in the world.
GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond.
Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include:
Adventurous and entertaining features
Mountain bike skills coaching
Technical advice and guidance
Mechanical know-how to keep you rolling
A place for the riding community with our weekly Dirt Shed Show
Thanks to our sponsors:
Canyon Bikes: gmbn.eu/Canyon
Nukeproof Bikes: gmbn.eu/nukeproof
Orbea Bikes: gmbn.eu/Orbea
Park Tool: gmbn.eu/ParkTool
Smith Helmets & Eyewear: gmbn.eu/Smith
Crankbrothers Pedals: gmbn.eu/crankbros
Shimano Footwear: gmbn.eu/ShimanoShoes
Ergon: gmbn.eu/ergon
Vittoria Tires: gmbn.eu/Vittoria
FSA: gmbn.eu/fsa
Spank: gmbn.eu/Spank
Topeak: gmbn.eu/topeak
Garmin: gmbn.eu/Garmin
Peaty's Products: gmbn.eu/Peatys
Wahoo: gmbn.eu/WahooTraining
Komoot: gmbn.eu/Komoot
Worx Power Tools: gmbn.eu/Worx
CamelBak: gmbn.eu/CamelBak
Watch our sister channels:
GMBN Racing - / @gmbnracing
GMBN Tech - / gmbntech
Electric Mountain Bike Network - / embn
GMBN auf Deutsch - / gmbnaufdeutsch
Global Cycling Network - / gcn
GCN Tech - / gcntech
GCN Racing - / gcnracing
Global Triathlon Network - / gtn
GCN Italia - / gcnitalia
GCN en Espanol - / gcnenespanol
GCN auf Deutsch - / gcnaufdeutsch
GCN en Francais - / gcnenfrancais
GCN Japan - / gcnjapan
GCN Training - / gcntraining - Спорт
How do you set up your XC bike? For performance or with comfort in mind?
The middle
I'm 60 years old and riding an XC hardtail on 20-30 mile rides, so I tend towards comfort, but more importantly AVOIDANCE OF INJURY! I make sure my knees don't hurt, my back isn't straining from being too stretched out, not too much pressure on the wrists. I have had a few bike fittings and it was completely worth it, and has taken me from having many aches and pains and saddle discomfort, to a place where I can put in a tough 40 mile ride and have no specific issues; lifesaver.
I don't mess to much with my bikes.
Good Suspension setup+bikefit done.
Since im not competing, i choose comfort...
thank you for always giving us detailed and wonderful videos... I hope i can get a bike or at least a frame like yours someday... Im a fire fighter here in the Philippines and i go to work riding my old bike... Thank you and more power:💪💪💪
Love seeing more XC Race content on this channel!!
Love xc bikes
Gotta love them!
I'm from the Philippines, where roads are not so much okay with lots of potholes, which makes mountain bikes the usual choice for long distance rides. I focus on shaving off weight and improving the reliability of my bike, like going tubeless on my Continental Terra Trail (650x47B). I'm running a 1x12 drivetrain to tackle even uphills. I also have lights, both on my bike and helmet for visibility. Lastly, I make sure that I got tools in my frame bag, in case of trouble. It's all about comfort and safety in all.
If you ride 47mm tires, riding a gravel bike would be totally fine
Same in México ✌️
Long distance:
Add alternative hand positions
High rise bars
Try tilting the saddle back a bit
Add bottle & snack storage high up (bar bags, top tube)
Another great example of the strong content you continue to produce on this channel. Thanks from Canada!
Please do an XC bike and gym fitness video for beginners looking to start their conditioning journey. XC can be intimidating to typical body types. Literally detail how many miles weekly needed to train for a typical local race and expected heart rate zones needed to be competitive
these are my always arms 😅
made my day!
exactly what ive been looking for. thank you so much for the tips.
I dig it. The vid on the 24hr race has made me start looking at endurance series. Looking at doing the Wisconsin endurance MTB series, and the Wausau 24. Thanks for the motivation and info to do this!
This is really help and simple gonna do some canal riding this weekend so I’m gonna watch this again 😊
Great tips brother, very useful tips to avoid discomfort on those long epic rides 👌
I actually turned my xc to trail and, Doing some trick in our local trail course. This one is a good choice basing in my experience.. and xc or any bikes with big tires are so applicable in Philippines since there are so many pot holes and the traffics here is like a moving obstacles for some of us a bike commuters...
Great video. Would love to see more information on your dropper button install.
I just built a close to 9k fully carbon fully rigid race bike. Dream build!!! Definatly get fitted! Hard seeing all these deals right now. I just gotta keep telling myself every single part is upgraded and high end. Just still need an air fork option 😆
2:51 i run 760mm bars on both my bikes (xc and trail) and i find if it run narrower it also restricts my breathing (i do have asthma though) as well all the things Rich said.
I have bought similar OIZ, as you are riding it a lot. ANd yes, it is excellent bike :)
Great video 👍🏻👍🏻👍🏻
Rich, wish you stuck around the Thunder Mountain shop a second longer and I would have had a chance to chat with you! The anecdotal content has been awesome. Hope you have a chance to get back to Sedona when the weather is more favorable, besides the White Line, Sedona has much to offer!
YASSSSS!! Moar XC plz'n'thx.
Useful video especially as I'm looking to change bike. You mentioned lockouts on the suspension, do you know if you can use a LO on Rockshox 35 Gold RL 130mm forks?? Cheers👍
Love that bike looks sweet 😋 I have a trek procaliber with Barzo front and rear. How much of a diffrence do you think mezcal front and rear would make on rolling resistance ?
Later this year I have a 90 Km ride in my XC (it's a triathlon in fact, but gravel edition 😀 and I'm not buying or renting a bike), so I'm looking at everything to make it as easy as possible. I just replaced the old saddle with a new one (after measuring sit bones) similar to the one I'm already using on my road bike. Set up my tyres tubeless (which is a bit of a pain because I don't use this bike that much, so the sealant dries up). I have not installed the remote lock for the fork (it's a hardtail), I just don't like the mess of wires. I'll look at everything else.
After I bought a full sus I put gravel tires on my XC making it a commuter. You guys plan on putting numbers to the rolling resistance of gravel vs XC tires?
Good day GMBN, can you next topic or content about what is hard pavement, loose, wet, mud etc that indicate back of packaging of Maxxis tired thanks
So on a 24-hour ride that you're talking about in Arizona are you what are you packing for food?. I know we have some here in Wisconsin but I believe that's a team-based 24-hour ride. But those are all great points much appreciated to listen
I have done multiple 200km road rides on my XC bike the only thing I would change is my tire pressure I would pump it to 30-35psi instead of my usual 20psi. I would still average 30-40kph on flat sections and I actually prefer this because of all my years of riding I never got a flat tire on my tubeless mtb setup. Im running 36t front and 10-51 shimano at the rear 1by setup
Hi there, planning to get an XC bike with 30t front, 10t-51t, 1x setup. With around 15-20 kgs of gears loaded, will it be fine to pedal on flat roads? Thank you!
@@j.diaries_ 32/34t front chainring would be better I guess it's very easy to change 1x chainring lots of cheap options too busy make sure you get the right spec
I have done everything mentioned here. I also added SQ Labs inner bar ends so I can change my hand positioning on long rides and climbs. I can not recommend those enough.
Hi, what model is this saddle.. is it Ergon SM Pro men? Thx
Fore/aft question: Due to XC bikes having steeper seat tube angles, is it normal for the front of the knee cap to be slightly in front of the pedal when they are parallel? I don’t have access to professional fitting due to my rural location. I don’t want to cause knee injuries. Thanks
Can't the Squidlock lever and the Axs dropper lever fit next to each other?
That looked a hard one to make, brrrr!
Great video 😃 I've never seen an orange spare tyre 😳
Latex. They are lighter...and more expensive
@@dougiegraham662 thanks 😃
Does the CO2 give any problem with those TPU inner tubes?
I have same bike but why does the XTR front brake feel way worse than a XT brake .. seems like its just lacking in power and feels spongy and yes I have bled it etc
How's this new Oiz doing?
25PSI? is that for tubeless only? i normallly use inner with 35 to 40 psi.
😝 "Ari snow na"
Main tip would have to be to ride a bike that’s actually your size. Not like Rich did on the 24h race 😬
I just get on my bike and ride 40 to 50 km and my bikes set up the way it was when bought 😂 can’t say iv noticed any discomfort
Apparently Rich is the only one left and he's just rehashing everything Blake did previously and better. See ya gmbn.
@gmbn I’ve now watched a number of videos of Rich’s adventure in the States, and there’s one thing that keeps throwing me off a bit, which is just how odd Rich looks sitting on that Orbea. It might be because of personal preference, but the bike just seems way too tiny for him. He seems like he’s just hanging on top of the handlebar in a position that looks comical at times. Even the curvature of his back seem odd. Is it just me?? Didn’t anyone else comment how squeezed he seems on that bike?? I’m really curious.
Agreed. But Alessandra Keller is even more so. It might be an XC extreme athlete thing? More powerful when pulling on the handlebars and stomping the pedals up a tech climb? I was wondering about it all. It does seem to be an individual preference kind of thing.
It’s dead simple the fitter you are the longer you can ride ,
How the hell did bar end stubs lose favour... Not ride a bike without them myself..
Crank length. Too long makes long distances hard going.
How about not overtraining. 😆
A tube? Seriously?
Why are people still carrying these? Doesn't everyone know how to patch busted tires by now?
You're a lucky person that you never had such a puncture where an inner tube was needed :)
Everyone should be riding tubeless on mtb and tpu on road bikes
Maybe a kid who can't afford go tubeless
Snobs
@@lanuyey4593 if you're on a budget yeah I still prefer to carry tubes + patch kit.
Xc 💀
The best mountain biking brah
All a bit boring xc sorry rich
Just say you can't climb
@Lanu Yey not as good as spiderman
I actually turned my xc to trail and, Doing some trick in our local trail course. This one is a good choice basing in my experience.. and xc or any bikes with big tires are so applicable in Philippines since there are so many pot holes and the traffics here is like a moving obstacles for some of us a bike commuters..