Reasons mini cut? : 1) to get better Insulin sensitivity 2) get Appetite back 3) get rid of water retention 4) better digestion 5) and only now fat loss. In My opinion 😉regards from Poland
I do a mini cut by performing a calorie deficit diet for a shorter period of time. I would personally stop bulking all together if I needed to cut. You can also drop the surplus to not as much so you aren’t gaining nearly as much fat as quickly.
Reasons mini cut? : 1) to get better Insulin sensitivity 2) get Appetite back 3) get rid of water retention 4) better digestion 5) and only now fat loss. In My opinion 😉regards from Poland
I do a mini cut by performing a calorie deficit diet for a shorter period of time. I would personally stop bulking all together if I needed to cut. You can also drop the surplus to not as much so you aren’t gaining nearly as much fat as quickly.
I gave up the idea of mini cut after this response by Eric. I am fat because of Eric :@
Lol this smiley gave me memories :@
How much personal experience has Greg had with "mini cuts"?
Hi Greg do you have any links to studies regarding diminishing returns over multiple sets?
Love the podcast, cheers!