Gearing graphic, big C/R or small C/R would be cool to add. Also, I've been doing your workouts 2 times a week since January 4th and experienced knee soreness. I realized, I needed a recovery week (last week) and I feel great now. I know I made a mistake by doing 2 hiits a week for 7 weeks straight, my question is,,, I'm going to do fun rides for the next few months,,, When can I do another block of these? June? At 4 weeks? Thanks for the vids!!!!
Hank to the TV: "I'm looking at the next Egan bernal, I'm looking at the next Lizzie diegnan, I'm looking at the next champion of cycling!" 50 year old me: *sits up a little straighter on the bike.
NEVER. STOP. BEING. YOU. Gotta love the "talking alot". Really nice session btw, looking forward to more "longer sessions". GCN training videos, including the RLV really help me get through quarantine times. A big thank you from Sweden.
I love GCN training videos. I started a fitness journey in October 2020 with an indoor bike and I began to use gcn in January 2021. I am the fittest I've ever been and lost 1 stone 4lb thanks to the videos and fantastic instructors in them! Thank you!
I love your videos. I have been using them almost daily since COVID-19 compelled me to cancel my gym membership. I am trying to lose about 30 pounds, which is hard at 48 years old. I like the fact that these are very good workouts and don't revolve around music that I don't like (I like jazz, which is horrible for spinning). I also appreciate that the workouts are based on basic cycling principles, which makes them feel very natural to me. Anyway, I appreciate what you are doing and have been meaning to come here and say so for close to a year!
Love the longer sessions. Would be great if we could get a steer of what we should be looking for as % of FTP. Opie did it on one of his longer sessions and I found it helpful to keep me focused when I could barely remember my name on the longer pushes. Thx
Great workout. Not been on a bike for 20 years but just invested in a Schwinn Trainer. Have managed to do this session for the last 4 weeks and can feel an improvement already. 69 years and still going strong.
Hank is just an awsome instructor really pushes you and motivates you!! Keep up the good work lad!! Much love and respect from cape town south africa😎👊✌🇿🇦
Ramp is a fun format. For me, the challenge is matching my pace to the time/effort level. GCN staff suffering happily with me is an important part of my motivation , so thanks.
I can't believe that I did it... reached my red flags but bearable. Such an awesome SUPER AWESOME WORKOUT. Absolutely amazing feeling right now, I'm super proud of my self. Thanks heaps GCN. More power. Sending my love from Sydney Australia.
Thank you so much to the whole GCN team for these incredible training sessions. I’ve been doing 1-2 per week since March (as cross training for running) and I’ve really seen the improvements in my power. When I first started, the highest my watts would reach for a 30 sec max effort was about 220. Today, it reached 290 for the entire 30 seconds!! For context I’m about 47kg so I’m delighted with that, and it’s all thanks to you guys for providing these priceless sessions entirely for free. More importantly, I look forward to them every week; you guys are hilarious! ❤️❤️
Hello GCN Team. You are all amazing. I’m Mario. Greetings from Denver, Colorado, USA. Spectacular video. It doesn’t bother me that you talk a lot. It makes the time go by fast. Keep it up. I want a bit of more upbeat music. This is helping me after my gym closed. These classes are keeping me in shape. Blessings to all.
Yes, thanks again Manon! Even Hanks constant encouragement couldn’t soften that last 6 minute section of the pyramid, but he tried at least. My FTP is 256 currently so without further guidance I just did what I could to maintain at the stated cadence, that was 300 W plus for me throughout the session, so happy with that. I would like the %FTP stated though but it’s not a deal breaker. It was brilliant as always, thank you so much for putting that much effort into what are free training sessions available at any time of day or night and it never feels like you are riding alone, I have my mate Hank with me on this one, result.
Loved this class. Having to workout indoors because of the smoke from the California wildfires that have been going for months now. No end in sight. Best wishes from Reno. NV.
Killer session. For as physically tough as this is (and it’s 🥵🥵🥵), it’s just as mentally tough for me. I didn’t think I could do the 5 and 6-min efforts but I did them all with no breaks (as prescribed)! 💪💪💪 crazy what the body can do if the mind can push you through it
This was great. I can only hope to see more longer sessions like this one in the future. Perhaps a session that hits the full 60 minute mark. This is my second time doing this session this week. I really do enjoy it. Makes me want to do it every day 😁
What did you think of this workout? Let us know 👇
Can you make a training for people that are still recovering from Covid please, that'll be helpful for a lot of people 👍🏻
Gearing graphic, big C/R or small C/R would be cool to add. Also, I've been doing your workouts 2 times a week since January 4th and experienced knee soreness. I realized, I needed a recovery week (last week) and I feel great now.
I know I made a mistake by doing 2 hiits a week for 7 weeks straight, my question is,,, I'm going to do fun rides for the next few months,,, When can I do another block of these? June? At 4 weeks? Thanks for the vids!!!!
Thank you so much for treating us to a longer session!! It was awesome!
I'm quite sure the rest-mins were shorter than the On-mins. 😅😥
Excellent! And, Hank, never apologize for your bicycle banter. It's one of the things I love about your training sessions!
That flew by! Would love a longer one with maybe some blocks of 6s and 8s as well as the 7s.
Hank to the TV: "I'm looking at the next Egan bernal, I'm looking at the next Lizzie diegnan, I'm looking at the next champion of cycling!" 50 year old me: *sits up a little straighter on the bike.
Great! Thanks a lot! Go on. Remy from Paris.
Great workout! Definitely favor the longer (40-60min) rides. Hank never fails to get me through these!
If Hank can't motivate you then you just can't be motivated.
Right on it!
People at may gym may not know who Hank is, but they must think I’m angry at him for as much as I curse him. I love every second of it though.
HAANK, the tank! Finaly a longer session.
As a non ex pro, I would like to beg for some longer, yet less intens sessions.
NEVER. STOP. BEING. YOU. Gotta love the "talking alot". Really nice session btw, looking forward to more "longer sessions". GCN training videos, including the RLV really help me get through quarantine times.
A big thank you from Sweden.
I love GCN training videos. I started a fitness journey in October 2020 with an indoor bike and I began to use gcn in January 2021. I am the fittest I've ever been and lost 1 stone 4lb thanks to the videos and fantastic instructors in them! Thank you!
Great work! Keep it up 💪😀
The best motivator
Omg!! That was really good and so intense! The 5min & 6 min intervals were crazy and my legs wanted to give up. Lol. Thanks for the upload ❤👟👟🔥🔥
Thanks GCN. My wife and I have enjoyed many of your workouts. We have lost 30 lbs combined with your help.
Fan of every session !!
I love your videos. I have been using them almost daily since COVID-19 compelled me to cancel my gym membership. I am trying to lose about 30 pounds, which is hard at 48 years old. I like the fact that these are very good workouts and don't revolve around music that I don't like (I like jazz, which is horrible for spinning). I also appreciate that the workouts are based on basic cycling principles, which makes them feel very natural to me. Anyway, I appreciate what you are doing and have been meaning to come here and say so for close to a year!
I was dripping after this workout,Thanks for this awesome workout😁.
I really love GCN sessions. And its good to know this particular presenter is self-aware.
Love the longer sessions. Would be great if we could get a steer of what we should be looking for as % of FTP. Opie did it on one of his longer sessions and I found it helpful to keep me focused when I could barely remember my name on the longer pushes. Thx
Anyone else pick this video and thought, "oh, I'll just do 40 min" but then stayed for the whole thing because Hank is just so damn motivating?
Hank is the best. Love it. Greetings from Germany.
Great workout. Not been on a bike for 20 years but just invested in a Schwinn Trainer. Have managed to do this session for the last 4 weeks and can feel an improvement already. 69 years and still going strong.
Hank is just an awsome instructor really pushes you and motivates you!! Keep up the good work lad!! Much love and respect from cape town south africa😎👊✌🇿🇦
Ramp is a fun format. For me, the challenge is matching my pace to the time/effort level. GCN staff suffering happily with me is an important part of my motivation , so thanks.
I can't believe that I did it... reached my red flags but bearable. Such an awesome SUPER AWESOME WORKOUT. Absolutely amazing feeling right now, I'm super proud of my self. Thanks heaps GCN. More power. Sending my love from Sydney Australia.
Thankful for GCN. It’s the only cycling regime ever I use at home.
Spectacular!! Love these longer sessions to prep for the coming season. 🙂
This is my Saturday morning workout, love it!
Thank you so much to the whole GCN team for these incredible training sessions. I’ve been doing 1-2 per week since March (as cross training for running) and I’ve really seen the improvements in my power. When I first started, the highest my watts would reach for a 30 sec max effort was about 220. Today, it reached 290 for the entire 30 seconds!! For context I’m about 47kg so I’m delighted with that, and it’s all thanks to you guys for providing these priceless sessions entirely for free. More importantly, I look forward to them every week; you guys are hilarious! ❤️❤️
Thank you Hank! As always great motivation and work out.
All the motivation came the beginning... now I feel like a boss. Endorphins flowing 😂🎉❤
How Hank manages to talk all the way that last 10 effort I’ll never know. Good work 🙌
Thanks GCN team, the mixture of long and short sessions is fantastic. When they're over that is!
Hello GCN Team. You are all amazing. I’m Mario. Greetings from Denver, Colorado, USA. Spectacular video. It doesn’t bother me that you talk a lot. It makes the time go by fast. Keep it up. I want a bit of more upbeat music. This is helping me after my gym closed. These classes are keeping me in shape. Blessings to all.
Thanks for this challenging workout. keep them coming.
Great GCN workouts, Hank very motivating; keeping me distracted and longer on the bike. BTW I see he is wearing Whoop band! Love that system.
The session is awesome! The pyramided training is fantastic. 🎉 Thank you!
Glad you enjoyed it! 💪
Keep the longer sessions coming! Hard winter left us slugging along.
Yes, thanks again Manon! Even Hanks constant encouragement couldn’t soften that last 6 minute section of the pyramid, but he tried at least.
My FTP is 256 currently so without further guidance I just did what I could to maintain at the stated cadence, that was 300 W plus for me throughout the session, so happy with that.
I would like the %FTP stated though but it’s not a deal breaker.
It was brilliant as always, thank you so much for putting that much effort into what are free training sessions available at any time of day or night and it never feels like you are riding alone, I have my mate Hank with me on this one, result.
WOOHOO!! Stoked you guys got a longer session out!!my bike is in the shop getting a tune up but this will be the first session when I get her back
Fantastic! Smashed and awake for my day ahead. Thank you🤗
Fantastic!! Up until the end!! Well Done!
THANK YOU for the longer session. It's much appreciated
Love the video, thanks a lot! Can we have more 1 hour videos and longer if poss, thanks again!
Bravo. Ottimo allenamento. Grazie
Yeeeahhh!! Best section ever!!! I love long trainings!!
me too
Loved this class. Having to workout indoors because of the smoke from the California wildfires that have been going for months now. No end in sight.
Best wishes from Reno. NV.
Wow, what a great trainning. One of my favourites!
Thank you, Hank! As more of a grinder than a spinner, this was a great way to improve my high cadence efforts. Much appreciated!
More Hank led high intensity sessions please. Hank seriously motivates people 😃
Thanks Henk great workout.I can feel the gains.
Make sure to set aside the full time to do this GREAT workout! Great intervals, great music, great host!!
Wet hats off to you, GCN!!!... And Hank!
Winning session everytime❤❤❤ more please as we its been awhile now
Killer session. For as physically tough as this is (and it’s 🥵🥵🥵), it’s just as mentally tough for me. I didn’t think I could do the 5 and 6-min efforts but I did them all with no breaks (as prescribed)! 💪💪💪 crazy what the body can do if the mind can push you through it
Great way to start this special sunday, super training and trainer! And later this day: MAX worldchampion F1.
So Good! I Loved it!!!
Just found this training video, loved it, yes Hank you talk too much, I love it!
Hank! Another killer workout. Thanks Mate
Great session, loving the 50min - 1hr long sessions, keep them coming.
Keep the shanter coming too.
Thanks Henk great workout.
Saturday might be rainy in Miami--This one and 60 ENDURANCE WORKOUT are waiting for me
Million thanks for this session, I realize it´s not the newest, but really what a workout. 👍👍
Love the longer session!!! Great one!
Good pyramid efforts! Thks! 👏👍🇨🇦
Holy moly, it was tough. I had the trainer in ERG mode so there was nowhere to hide. Needed your motivation today Hank so thank you
You crazy man! I was just about to ride with Emma and you, but found this session. Here we go!
Great workout.🇿🇦 Edenvale. Getting stronger after every training session.Thanks Henk.
Finally my prayers are answered 🙏.
Session to kill & to kil for!!!
I ❤ U guys 💋
We love Hank
I didn’t think I could get through this - but Hank is amazing. Great workout.
Great session, love the music and who doesn’t love a sweaty Hank.
Loved that, great way to start a Monday morning. Cheers Hank 👍🚴
Great session, the time flew by. I loved/hated the little spike in the tail 😂
Fantastic !!!!
Thank you Hank, I love your work
Just finished it and I loved it! Love the new format as well.
I’m looking forward to the next one, James.
Great workout as always!
I loved it mate. Amazing how you just talked through that hour
This was great. I can only hope to see more longer sessions like this one in the future. Perhaps a session that hits the full 60 minute mark. This is my second time doing this session this week. I really do enjoy it. Makes me want to do it every day 😁
Love the longer sessions!
Great workout 🇿🇦 second one for the week. Thanks team.
Great workout! I wasn't sure I'd be able to finish properly. I would like to see more threshold workouts like this in the future.
Love love loved it!!! Great challenge, especially the sprint at the end.
Half the fun is hearing you babble on, Hank! Thanks to you and Man on for another great ride.
More 50 mins sessions please!!! Love this!
Great session and good job guys! Love all of your videos 🤗
My first 50min GCN workout 💪 . South Africa.
The sprint at the end was nuts. Would be great to see how sprinters train for the last 2 or 3 km of their stage races
Nice one... i like the longer sessions
Awesome session!!! Thank you Manon and Hank!
Great stuff Hank my man … thank you Manon for writing such a session … GCN are the best
Thanks for keeping me motivated Hank
You got this! 💪
Top workout from a top presenter. Great workout Hank. Much appreciated
Thanks Hank! Feeling great now
Doing this tomorrow morning, looking forward it and will defo let you know how it goes 👍🚴♂️🚴
This was a hard one. But very good as well. Thanks Hank 👊🏾👊🏾👊🏾👍🏾👍🏾👍🏾
Loved the session! These modules are so good, have managed to add a new routine every week and really feel the benefit on the road
Tough, perfect, awesome, great, thanks!!!
Greetings from Colombia, my friend! Not gonna be the next Egan Bernal, but really happy to hear from him here. 🤘🏻🤘🏻
Great session. Love the longer ones
Great motivation talk man. Thanks!
Any time! Hank loves this stuff 💪