How I Biohack (Day in the life)
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- Опубліковано 20 вер 2024
- What I do to live to 137 years old. Welcome to my biohacking day in the life.
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#shorts #carnivore #keto #animalbased #biohack #lillie_kane #chiropractic #dil #healthylifestyle #health
Be careful with those high velocity chiropractic adjustments. I was severely injured by a chiropractor
Same thing happened to me, I was SO close to becoming a quadriplegic from a IDIOT chiropractor who adjusted me because he said I had tendinitis, through the surgery my excellent neurosurgeon came to recovery with me and woke me up right away to see if I could feel my legs. He was extremely worried. The good lord above was with me that time. I would not ever let any chiropractor manipulate you, EVER, there are other things they can do without manipulation. It really isn’t worth taking the chance to let them crack your spine. Your body will thank you for it……
You were severely injured by an idiot
I always hate when people vilify an entire field because they had one bad experience
Would you say... I don't know one time I had a bad experience at a medical doctor so be careful about going to all medical doctor
I once ate food at a restaurant and got food poisoning, don't ever eat at a restaurant again
See how you don't warn people about never eating food again or never going to a medical doctor again but your warning people about a chiropractor. You just went to a bad person. You could have gone to a bad medical doctor in a bad chef too
@@trishkline6507thanks for sharing. It makes us more aware of what is really happening or what can happen instead of taking everything at the face value.
Yes, I was always afraid to go to the chiropractor, but my son had such serious needs other doctors were not able to help him. In just one visit my son’s Quality of life improved by about 30% and that felt like 90% for us because it completely resolved the worst of it. For his issues a chiropractor was the only one that could help. I don’t think there’s any kind of intervention that doesn’t carry some sort of risk, but sometimes there’s more risk in not taking the risk of getting better. My son is so much better off thanks to chiropractors being able to deal with nerve flow to fix issues rather than MDs drugging children to hide issues. My sons quality of life, and my quality of life, was improved by about 90% with just a 30% improvement from a chiropractor. I’m actually going to be taking him back and seeing if I can have some mild adjustments on myself.
I ended up in physical therapy for my neck after repeated Chiro treatments on my neck. I now go to a Chiro that uses a specialized technique called Orthospinology, or Grostic Technique focusing our adjustments on the upper cervical spine - near your head and neck area. No twisting!
Tell us more about your grounding sheet!
Please do a video on the grounding sheet!!!!!!!🙏🙏🙏
LillieKane
Take advice from a kid who liked dark room sleeping so much, my fathers night vision couldnt see at all, without the illuminator turned on. PROVING there was no light to amplify.
They sell insulation sheet that are foam with foil on one side.
Get a piece of this insulation board and cut it to the EXACT size of window hole.
You can place and remove a near perfect light seal.
It also keeps out heat, or keeps it in if you live in one of those crazy places where water freezes
Wow thanks for the idea! I appreciate it!
Enjoyed the video, Lillie! Thank you!
I truly appreciate you. I have bought the tallow products. Love them!
Yay, so glad you enjoyed them! I love them
@@LillieKaneHow much do you cost to be a trainer or a mentor or to train me on all of this?
When i was your age, I just went to sleep without all those extra steps and I slept fine.
I definitely have to get the cardboard or night shade curtain for my windows.
The positive energy and outlook on life is inspirational, thanks.😊
Thermostat at 64F degrees??? In the summer?!? Lillie and hubby are DEFINITELY independently wealthy!! 🤣
61 all year
Just cool your room.
🥩🥩🥩💕
I've known very confidently the benefits of a meat based diet for a while and sometimes the details get old for me because I've been doing it a while. It is great seeing you living a happy lifestyle with it because even as long as I've been doing it doubts still happen. Thanks for the work you do to spread the word.
I can’t let my dog sleep alone, her body warmth totally heats up my bed, but colder temps totally help me sleep like a baby
I love being adjusted! It’s always helped me feel better and recover faster doing sports and living life 🙌
I'm glad to hear this! I've been adjusting people for 34 years! Dr B
You can get a red night light, and it shouldn't mess with your melatonin levels. Those no light showers can be dangerous, lol.
Yes!! And dim light is okay too-I have an yellow incandescent bulb in my shower area, and I have it dim if I shower at night.
Chiropractic treatments does nothing for the alignment of the spine, If it was that easy to actually adjust the position of the spine you’d see everyone with fucked up spines from every day life. It just temporarily relieves some tension by stretching the muscles
You are amazing I love you guys I feel inspired with every post you do thanks ❤
I tell my son all the time … please stop turning lights on after dark . It’s horrible for the circadian rhythm .
He thinks I’m crazy but when you go from a dark room then turn in a bright room light it’s disturbing that cycle 🔄
When do you work, deliver kids to kindergarden, housework.... not everyone can spend all their time "biohacking"
Great question! I believe I spend 2 hours a day on average doing things to be healthy (and that's if I work out, I don't go to the gym every day) meanwhile the stats out there say the average american watches 4.5 hours of TV a day. I don't have a TV so I believe to answer your question, everyone has 24 hours in a day and many people have kids who do more healthy things than me in a day so I think it just depends on how people want to prioritize their time. Great question!
They don't have children, and making UA-cam videos is probably how they earn money. So they have a lot of time and flexibility.
I have four children (15 months to 12 yrs) and I excercise at home, take cold as possible showers, meditate, journal, use a red light, go to bed early and ad consistently as I can. I also eat tons of meat (not carnivore though). It takes discipline and will power, but there are things we can do.
@@botanicalbecca8443 Yup, amen to that! 🙌 Same here. 2 young kids as well. 😊 It’s about making the hard choices that prioritize our health!
Yo Lillie, I thought I was one of the few that showered in the dark for reducing bluelight!
I do candle lit at least, but still!
We just bought the same thermostat!! We love it!!
I also do all this stuff!! Blackout curtains and black cardbaord from walmart. Life changed.
I DIDNT KNOW THERE WAS A NAME FOR ALL OF THESE HEALTHY THINGS I WANT TO START DOING! Sorry for shouting, I am just sooo excited to learn there is a term for all this stuff: biohacking! I had no idea. I have stumbled upon these ideas (except the sauna one, but sounds great!) individually and have been wanting to start implementing them!
Love your goofiness. Hahaha
You're fun to watch.
Love the channel.
Tip for 100% black out
I use a sheet of installation in the winter to help keep heat in cut to size
And summer I use panda plastic it's a growing material used to reflect lights
Check them ideas out maybe you could upgrade the cardboard ....
Tip on the foam board installation is duct tape the edges and add two pull tabs made of duct tape to pull it out when needed
Sure, If you have the right work & life schedule
Caption should read "caution! Alot of these things require a ton of 💰!"
Do you ever do the Wim Hof deep breathing method or cold exposure, like ice baths or cold showers?
The sun is up when you get up??
Lucky!
64 degrees!!! 🥶 I’d be chivering so much I couldn’t sleep! 😆 I’m guessing y’all have more tolerance for cold because you work out so much!
Although, my muscular CrossFit bud at I “both” get cold if temps fall below 77-78. 🤣 For sleep, I like 75ish.
I’m curious what temps others like!
I'd love to see you do a video about sauna and how it helps you. I know there are so many benefits to it.
But what if you live in alaska, are broke, and have kids. They're sucking the bio hacking life out of me!
If you set your temperature to 64 in the summer its murderously stressful to your AC. Your money, your choice.
Ngl you are my dreamwife so vibrant .
Lillie what is your thoughts on the red light infrared, does it help to heal the skin?? I want to know more about the red I light system before I get one thank you in advance
I couldn't afford a proper LED red light screen so for the last couple years I've just been using a cheap heat lamp which I'm told is near-infrared from the hardware store like you keep cheeseburgers and baby chicks warm with. Anytime I have an injury or anything I put it on it and it seems to really help, maybe do some research on that. 😊
@@dekyor9547 she is not thank you very much.
@@BriarRoseA I'm not saying sun isn't good for you I'm just saying I absolutely despise the feeling of the sun on my skin. My skin at age 50 is completely without spot or line. If I like the way it felt I would endure it but I hate it. I grew up in Alaska and it is just not a comforting feeling.
@@dekyor9547 You seem fun. 😂
Get out in the early morning and late afternoon sun as it contains higher levels of red light and it's free.
Better than cardboard, the insulation boards they sell at Home Depot work better, they come way bigger and you can cut them to exact size instead of stitching 20 pieces together
I go at sleep like it's my job. Earplugs, nose strip, black out blinds, cold room, eye mask, grounding sheet. I thought I had insomnia my whole life but once I cut out the multivitamin which contains vitamin B I sleep like a baby. I'm probably alone in this but anything that contains too much vitamin B like nutritional yeast or liver, I cannot sleep if I have it. I need to do better with the light bill, I really dislike Sunshine of any kind and hate the way it feels when it touches my skin, I've got to try to work on that.
Darn... I have blackout curtains... but cutting some cardboard that will get every sliver of light out of the bedroom!
The very definition of discipline
Girl, if i showered in the dark, I'd DEFINITELY need a Chiropractor!! 😱 Be careful! 💗
Videos of chiropractors working on people just skeeves me out. I've ran across some HORRIBLE looking things on UA-cam, and now I can't stand to see any of it.
Grounding sheets? I must look that up. 😁 Have a great Sunday
Woah goals
A friend of mine had a stroke at the chiropractor. It's a no for me.
I'm going to try that cardboard trick
Lillie! Which grounding sheet are you using?
I saw the red light, do you do RLT? It single-handedly cured my cystic acne
I laced my apt with red LED lights... I hate light bulb light its so ugly to my eyes.. i only use to cook, shower and clean then theyre off.
Do you have to add butter to your meals?
I'm confused some carnivore experts say, yes and others no.
Hey Maggie! Maybe this video will clarify things for you :) ua-cam.com/video/l-G0ooWvxn0/v-deo.html
All of that work and not a single mention of worship
64° 😱 .. i guess thats warm where you live 🤣..
My power bill would 1K$ a month if i tred that .. 80 feels cool here and my sleep temp 76 -78 ....which is still about 25° below outside at anight 😅
You are AMAZING !!
🎉🎉😊 way to go !
Why does Dave Asprey look so sickly there?
Love it all!
Overkill. Dave Asprey is nutty too.
But she’s fit and enjoying her life. Not a big fan of her hitting up the chiropractor often, but her other wacky stuff is harmless. She’s eating like a super hero for sure!
Good tips. How about buy real black out curtains for your bedroom instead. It's very inexpensive.
What kind of blanket?
I wish get more information on the grounding sheets.
Look up pyramid power, astrological signs and numerology while you are at it.
Seriously though, if it makes you happy and you don’t let yourself sign up to the flat earth society there’s no harm, and in fact taking control of your life may actually help. Pick up one or two of her good habits while you are at it and you’ll be better off then 99% of us. Do you free spirit and good luck on your journey.
hi what are your views on sauna being before or after weight training?
So wow!
For doing these, either u have to be a billionaire or marry a billionaire.
Have you looked into how the practice of chiropractic medicine was started? It’s a tad concerning
Very ocd. Try to have a little fun and relax occasionally aswell. Life is short
Where do you get the groundhog sheet?
did someone tell you eating meat was a longevity strategy?
Never a chiro though. Never.
Which grounding sheet did you go with?
Thermostat, NOT thermometer. Biohacker.
Pro tip: don't mention chiropractic to the muggles. They prefer to deny nerve dysfunction until they're completely paralyzed.
Hahaha I’m seeing how we all are exposed to different information out there😅
Hey, you do you! I would never let a chiropractor adjust my neck, but I’m friends with several. Her presenting this as a bio hack certainly does call her judgment into question though.
❤
Nice
Those pullups on the tree, though 💪
How is this all possible with kids
What kids?
Plenty of its possible. Getting outside first thing in the morning is free and fun for kids, as is excercise. My kids love beef and butter. My oldest also loves the sauna when we have the opportunity to use one. Darkening rooms is also not difficult nor very time consuming. Weighted blankets and grounding sheets can be expensive, but they'd make great gifts if anyone ever asks what you want as a present for a holiday.
@@Rositasparks just thinking from a parents perspective. How could someone live this way, devoting so much of your waking moments to your own personal health and wellbeing, if you had someone else depending on you.
@@botanicalbecca8443 depending on the time of year, most kids and working parents are at school/work before the sun comes up. A super restrictive diet, whether healthy or no for some individuals based on specific goals, isnt the best for everyone in a family. Especially babies, toddlers, preteens and teens. Even working out and going to s chiropractor regularly can be tough for parents. An hour in the gym for most people is actually more like a 2-3hr commitment between getting ready, travel and then winding down i.e. showers, sauna, changing clothes. What if the kids are freezing cold at 64°? Do thr kids also take showers in the dark? Do uou put cardboard in all the kids windows with blackout before they go to sleep, typically much earlier than parents? Not impossible but to be this particular about everything in your life buy starts seeming like it might be if you ever had to consider anyone else beyond your wants/needs. Even if she had a spouse not on board with all of it. Same deal.
Wait till you have kids 😂
Chiropractors are a waste of money but i agree on anything else. :)
no they aren't. At least not for me.
I love her. 🤷♂️👀❤
You lost me at showering in the dark.
I do it sometimes it’s kinda fun
I don't see much science showing that eating all that red meat is doing you any good.
Loads of wacko stuff here, but also some very intelligent stuff. Grounding? Chiropractor? Or we’ll she’s crazy fit and eating amazing so what if she believes in some weird stuff, I believe the universe spontaneously formed out of nothingness so I’m definitely at least half again as crazy.
Shower in the dark interesting
A long a crazy life…
Have some kids they’ll help you get rid of all thatvstuff
Cocaine on ur toothpaste too
You’ll find when you have kids, you won’t be able to do this healthy lifestyle of yours anymore
What...no sex information? You covered everything else.
Ok now eat a healthy diet
I'm not being funny but you forgot one thing do you work lol lol
HAHAHAHAHAHA!!!
Liver.??