High Protein Bagels that Take 5 Minute to Make
Вставка
- Опубліковано 24 чер 2023
- ► Get My Fat Loss Cookbook on SALE NOW: payhip.com/b/8pPWQ
► 1 on 1 Personal Training + Diet Coaching and Custom Fat Loss Meal Plans: payhip.com/rahulkamat
Get some Protein Powder (Code RAHUL): legionathletics.rfrl.co/p69dw
These protein bagels are the perfect way to start your day.
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
---
Ingredients you’ll need in pinned comment.
Air fry at 350°F for 7 minutes, then flip and air fry at 350°F for 4 minutes. If using an oven, bake at 400°F for 15-18 minutes, flipping halfway.
Calories & Macros
Entire Recipe:
286 Calories
23g Protein // 42g Carbs // 1g Fat
Per Bagel (Makes 4):
72 Calories
6g Protein // 11g Carbs // 0.25g Fat
---
Links:
Non-Stick Silicone Donut Baking Tray: amzn.to/3CRlGrr
Legion Supplements (Code RAHUL 20% off): legionathletics.rfrl.co/p69dw
Black Cocoa Powder: amzn.to/3pJKmKJ
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
---
MORE VIDEOS!
🍫 $0.74 Protein Bars - • Save Money and Make Th...
🧀 Protein Mac & Cheese - • Turn Any Boxed Mac & C...
🍰 Mini Protein Cheesecakes Meal Prep - • Mini Protein Cheesecak...
🔴 Red Velvet Cookies - • Low Calorie Red Velvet...
---
Instagram (@rahul__kamat): / rahul__kamat
#proteinbagels #healthy #lowcalorie #recipe #breakfast #highprotein
Get My Fat Loss Cookbook with 100+ Recipes & free updates: payhip.com/b/8pPWQ
//
Ingredients you’ll need:
- 45g Flour
- 1/2 tsp Baking Powder
- 8g Coconut Flour
- 100g Greek Yogurt
- 2 Egg Whites
- Pinch of Salt
Looks great!! I’m going to try to make these all plant based. Eggs flare up my eczema, and anything dairy plays havoc with my hormones and monthlies 😢
THX! Will try and make these at some point!
Thank you for the best coconut flour explanation 👍👍I was just asking this question this week.
One day I found your channel while I was playing Minecraft at like 2am. I was building something and I was bored skimming through UA-cam to find something to watch to take my boredom away. While scrolling I stumbled upon one of your videos. The video was titled “0 calorie Oreo.” The intriguing title was begging to be clicked so I clicked. Your positive energy immediately made me want to watch more. I had never worked out before but something about your demeanor pushed me to start working out. Is has been over 2 weeks now and I have been feeling like my best self. What is funny is I’ve never actually tried one of your recipes. I watch your videos because you make me smile and take me away from my problems. I appreciate your dedication to the craft of content creation and hope you continue on your path and achieve many great things.
4:55 - Each character is a "seven-segment display." It consists of seven individual segments arranged in a pattern that can display numbers and a limited set of characters.
So if all 7 segments was lit up for a single character, it would be the number "8". Since it's the segments are limited and in place, there isn't enough space to do the capital R and T.
Ohhhhhh interesting thank you 🤯
I mean there is, it would just make the R look like an A and the T like a 7, which would completely defeat the purpose, of course, but it would be possible... just very stupid
They do make more-segmented ones, I've seen them on audio equipment mainly, but I'm assuming that one status annunciation does not warrant spending that much more in such a cheap product
Once again, I appreciate your dedication to nailing these recipes! Can’t wait to give these a try!
Appreciate you bro hope you enjoy 🫡
Very excited to try this!! Also if your current regimen for itchy eyes isn't doing the trick, try adding preservative-free artificial tears throughout the day, can keep refrigerated to feel nice! If itching continues try Pataday over the counter eye drops 1-2x a day.
5:09 the r and t are in lowercase because you would need more segments to make them look like uppercase letters. And more segment displays = more expensive displays
Woah really, gimme the segments instead of this weird uppercase lowercase thing 😩
You’re a genius! I love your recipes and you as a person. Plz continue to make awesome videos!!!!
Thank you you’re the best
Good stuff brother
Yes!!! I’ve been needing a replacement for bagels man.. been thinking about folding and just getting them😂
Wow! Turned out magically nice!!❤🎉
Yeahhh!!
Appreciate that you showed the failed version too! I've definitely done that before where I subbed too much protein powder for flour
imma try these with the fam!! much love Rahul
Woohoo enjoy!!
I did a LOT of hunting online for bakeware to go in my new combo air fryer/toaster oven (no silicone in the toaster oven so will use those pieces for other things). I'm sure I saw several 4 cavity silicone donut pans that will fit much better in your air fryer.
Great volume. While I appreciate the added protein, regular bagels are perfect pre-gym fuel, especially when you pair them with a chobani greek yogurt for going on top.
Bagels have about 290 cal, 10g protein, 58g carbs and 2-4g fat. With the Greek yogurt you get 20g protein, about 70g carbs and 2-4g fat.
For good gym carb fuel you want about 1g carbs/kg of body weight, so a 180lb guy wants about 70-80g carbs and bagels are a fast acting carb so they're quick digesting to get it carbs to your blood.
True I like bagels!
This is both innovative and very relatable, allergies are awful 😖
I hate allergies, they’re gone now after taking Claritin everyday
I’m from the west coast and now live east and have issues . I feel your pain . I’ll try these out with GF baking flour.
Thoughts on subbing the coconut for oat fiber and then add some extra sweetener to counteract?
As a guy who makes real bagels, I was expecting to think this was a bad idea and would be gross. Sounds good tho. Add a levening agent and it should be perfect
Hahaha the wet batter comes out quite well!
man ate too many of them high protein 200mg edibles. "a l l e r g i e s" give us the recipe .
LOL noo they’re allergies 😭
@@RahulKamat 🤔
The R and T are lower case because of the limitations due to the light segments of the 8 that are in each section of the digital display. You can make every number and almost all letters with this digital display. The segments look something like this.
_
| |
--
| |
--
Since there are no diagonal or central lines, the programmers had to use the 'r' and 't' to form the proper words. Else you would need a digital segment that looks something like this and is more expensive to buy and program for.
_
|✶|
--
|✶|
--
This will allow for 'R' and 'T' to be used but unnecessary since the less expensive display can do the same. PrE HEAt vs PRE HEAT.
🎉 Just made these!!!! ❤❤❤❤❤soooo good! Just wish recipe made 6 (math challenged😅) what's the best way to store these?
Good recipe.
You can use vital wheat gluten and use less flour if you want. Also, if you have time and want that authentic flavor, you can use yeast to leaven.
I wanna get some vital wheat gluten and try baking with it!
@@RahulKamatyesss pls make vital wheat gluten recipes!
I live in the northeast and have really bad allergies. I get allergy shots (immunotherapy). If I ever move I hope that the pollen allergen in the allergy shot applies to other trees as well lol
what about mixing the coconut flour with vital wheat gluten? it's pure protein from the wheat flour.
I dont even like bagels, but ima for sure try this out
Lets goo
For those who want clean cuts with low pressure for softer foods, you can use a chef's knife, but it NEEDS to be sharpened VERY well.
A capital R and T aren't possible on digital displays like that. An R would look like an A. The T would look like an upside down L.
Ohhhhh really 🤔
Came here to say this but you explained it way better! 😄👏
It is easier to do eyedrops if you just aim at the inner corner. As an old grandma, I am not comfortable using my card online, so is there a way to send a check for the cookbook?
Oh man. I moved halfway around the world and have horrific allergies. I sympathize. 😩
Hi. Regarding allergies. Make sure to use a cool facecloth every night to wash off your eyebrows and lashes. Do that in the morning and before you go to bed. You'll be surprised how being attentive to that area helps with redness from pollen. Wear sunglasses while out and be sure to keep hand sanitizer or disposable wash cloths/ wet f.c. in a ziplock bag in your car for times when you're out. You'll be able to keep your hands clean so if you rub your eyes, you won't be making it worse. I hope this helps. Best regards from the east coast. 😊
Wow thanks sm for the help! I try not to rub or touch my eyes. But itchy eyes and allergies are so annoying so your advice helps :)
can you make low / 0 calorie croissants?
Food is medicine
Cant stop watching the videos man!
keep em coming.
btw I cant find ur email I have an idea for your cookbook
1:19 this picture would make a good meme😂😂
😭
@@RahulKamatthat’s the face you make when you find out how many calories are in a bagel 😂 all jokes aside, I love your channel man keep it up!
LOLOL frrrr and thank you so much you’re the best
Does this actually taste like real bagels like the Thomas bagels you buy at grocery store yk?
Those all egg white bagels at the end remind of pizza bagels and how chewy those were lmao
can you do a protein bar which isn't frozen? So one can take one for work and eat it during the afternoon or at the end of the day as a pre workout
I got you! Already working on it, coming soon 👀
@@RahulKamat amazing ! i guess it'll be chocolate and PB flavour? XD
Here's a trick for eye drops: Use your middle finger to pull down your eyelid, use your thumb and pointer finger on the same hand to hold the eye drops, and if you keep your middle finger straight you should have the perfect angle.
Thanks for the tip this process is so painful
You may be allergic to almond pollen. Most people are. California has lots of it.
why is there a random kirkland chocolate brownie protein bar on your counter at 6:19
LOL I wish I knew
Can you taste that coconut flavor when u use the flour?? I hate coconut they taste gross so don't want any of that taste
I made these this morning! Easy to make!
Take vitamin D3 for allergies.
I dont see any pinned comments🙁
To natural treat allergies try eating local honey
Anyone else separate eggs by throwing the yolk back and forth in the shell letting the egg white drop? Never done it any other way
I do that 😊 can't imagine myself scooping the yolk with my hands 😅
find yourself a local beekeeper and get some pollen from him. Next January, mix it with some honey, let it sit for at least a week and from the beginning of February until your allergy season, eat it daily. Start with really small amount (tip of a knife), increase the dose progressively.
it's called hyposensibilisation, same principle as some allergy medication - you get used to your allergens.
It's been saving me past couple of years - I've been eating pills like tic-tacs, this season I had 2 pills so far.
Easy to make with an okay amount of protein but I find the taste eggy.
"Promosm" 🌺
Did bro get enough sleep 💀💀 they don’t look like allergies 💀💀
They’re allergies I promise 😭
omg bagels are not supposed to be fluffy, they're not donuts
Omg will you live??
too much zaza bro