Barre Class Workout - FAST RESULTS - 25 Minutes - TOTAL BODY WORKOUT
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- Опубліковано 19 жов 2024
- Barre Class Workout - FAST RESULTS - 25 Minutes - FULL BODY WORKOUT
This Barre Ballet Workout is designed to sculpt your ballerina body. It is a low impact 25 minute workout that you can do at home. The only equipment you will need is a barre or chair to act as a barre and a yoga mat or carpeted area to lay on the floor.
In this class, we do a great set at the barre, then we hit the floor for upper body and core exercises.
Enjoy,
Andrea x
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Thanks for watching,
Andrea x
• Barre Class Workout - ...
Next time you want to do a Barre Class, take this barre class workout for fast results, and this barre class workout for toned arms. It is a barre class workout at home, and it gives you barre class workout ideas about what is a barre class workout. It is a barre class workout for beginners and it is a barre class workout advanced.
OMG this was hard but also a great workout and i loved it!. I will be coming back for more of these workouts!!!
Wow, I have not done any technique or barre work for many years, that was a good starter! Can’t wait to start doing them more regularly to work on my strength and flexibility again 😍👌🏽
Hi Jess, so glad you are back at the barre again! And glad I could take you there! Andrea x
I LOVE your classes , soooo good, I am so happy to find you on UA-cam. Please don't stop! I love whole body 60 min classes, i feel my body is changing !
Thank you, Svetlana. Glad you loved the class. Hope you can watch and join me on my next barre workout! Andrea x
Great class! Didn't realize til the end how much you worked us! Thank you
Great workout as usual. Thanks a lot Andrea
Love your workouts!! And the stretches!!
So glad you like them! Thank you xx
Lovely workout....finally, one I could keep up with!
Hi Doris. That is so wonderful to hear. Well done! Andrea x
Loved it! Perfect way to start my day in North Carolina, US! ❤️
Thank you so much Rosanna, Andrea x
Love these classes! I'm starting to see results too!
Hi Selena, So happy that you are getting results! Good work. Andrea x
Just recently discovered your channel and I love it! Signed up to your app today too xx
Yay! Thank you! That is wonderful to hear. I know you'll love the App...so many classes to choose from, and it's really user friendly, Andrea x
What should I wear on my feet for these barre classes?
Hi Lise, If you have an injury you may like to have a look at some supportive dance shoes. If this is not injury related, I usually wear pilates socks with the grip dots underneath or bare feet :)
Hope that helps!
Andrea x
How many times per week would you recommend to really see toning and sculpting results? Thank you!!
Hi there. If you join me for barre class 3x per week minimum, you will start to see results quite quickly! Andrea x
@@BarreWithAndrea thanks so much!! Subscribed❤️
@@fridastwin Awww...thank you 😘
How many calories did you burn with a 20 minutes barre workout? Please let me know. Thanks :)
Hi Maccracc, it's hard to say, as everybody burns calories differently, depending on metabolism, and many other factors, but according to Google, dancing for 20 minutes burns about 120 calories, so that's an estimation you can work from, Andrea x